0ffensichtlich - Tumblr blog

[0ffensichtlich]

₊˚⊹ Vegetable Omelette ⋆.ೃ࿔*:･

25g carrot (10) + 30g tomato (5) + 10g onion (4) + 20g corn (18)

an egg (95) + an egg white (17)

10g cheddar cheese (40)

40g cucumber (6)

= 195 total calories

.

.

.

--- You can barely see the vegetables in the omelette omgs but I swear it's there ;-; okay SO basically I simmered the vegetables in a pan with verryy little water until they softened, then let the water evaporate before pouring the eggs and adding cheese before folding it into an omelette ^-^ The vegetables can be changed based on your preference (mushrooms, peppers, etc) but I just used what we had leftover in the fridge :3 The vegetables have a lot of fibre and the eggs and cheese have protein and fats so this meal keeps me full for very, veryyyy long and is very satisfying! :D I usually have it for dinner since it helps me not to binge or crave sweet stuff throughout the night ♡

Side note,,, I have been OBSESSED with bananas recently omggsss >.< and my grandma bought THREE boxes just because she saw how much I loved it ahh !! <3

Make sure you drink water and eat something (even if it's just a snack) today! Ily sm and I hope you have a lovely day/night ₊˚⊹♡

[0ffensichtlich]

I am not jealous I am not jealous I am not jealous

[0ffensichtlich]

low cal recipe photo dump pt 2

snacks/desserts

[0ffensichtlich]

Jennette McCurdy, I’m Glad My Mom Died

[0ffensichtlich]

♡ Tiny waist ♡

[0ffensichtlich]

Feeling soft grunge ☁️

[0ffensichtlich]

exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

  around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

[0ffensichtlich]

[0ffensichtlich]

honestly gaming is my new favorite way to avoid 3ating. you start up your favourite game and time passes by too quick you completely forget to eat. need exercise? do them as a reward or punishment for failing/winning or set a timer.

[0ffensichtlich]

It do be like that

[0ffensichtlich]

had a (good??) phase where i gained and didnt really care but guess what. :) we're doing horrible and naturally the only way of coping is restricting once more

[0ffensichtlich]

[0ffensichtlich]

[no caption]

[0ffensichtlich]

fall thinsp0 🍂🎃

[0ffensichtlich]

mealspo

🫑🥒🥬🥦

[0ffensichtlich]

RIP Vivienne Westwood (8 April 1941 – 29 December 2022)

[0ffensichtlich]