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Ever Dreamed of Mastering the Spatchcock Pole Move? 🌟

If the answer is yes, then we've got something special for you! Introducing our brand-new stretching course by the incredible Tara Meyer, designed to help you unlock the flexibility needed to conquer the stunning spatchcock move—and so much more! 🧘‍♀️✨

What’s Included:

16 Flexibility Exercises: Targeting key areas like pancake stretches, straddles, and spreadies, perfect for all pole levels.

Custom Routines: Whether you're a beginner, intermediate, or advanced, find the right follow - along routine for your flexibility journey.

Step-by-Step Pole Lessons: Get detailed guidance to master the spatchcock, plus unlock 12 additional pole moves as you progress.

Guided Stretches: With clear instructions and breathing techniques, you'll stretch smarter and achieve more.

So, if you've ever dreamed of mastering the spatchcock (or just want to take your pole skills to new heights), this course is your ultimate tool. 🌟💪

Ready to stretch your way to success? Join us today!

Happy stretching and keep shining! ✨

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🌟 NEW POLE CREATIVITY CHALLENGE! 🌟

Get ready to transform your #poletransitions with our Pole Creativity Challenge! Led by the phenomenal Phoenix Kazree. This #polechallenge is designed for everyone, from beginners to advanced dancers. Elevate your skills, learn signature transitions, and join our #polecommunity Sign up now for a unique opportunity to learn for FREE. Don't miss out – link in bio! 🔗 #PoleCreativityChallenge 🌟

📆 Starts March 23rd 

✅ FREE sign up

✅ Exclusive signature transitions

✅ Step-by-step lessons from Phoenix Kazree

#PoleDancing #PhoenixKazree #TransformYourPoleSkills #PoleCommunity #FreePoleLessons #123poling #poletutorials

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🌟🎄 Get Ready to Dance onto Santa's Naughty List! 🎅💃

Sign up HERE

Not too late to join & win awesome prizes. 

🌟 Why You'll Love This Challenge:

🤩 Learn exotic floorwork moves that blend fun and flair.

❤️Master a Full Floorwork Routine by Tia Jax

Prizes:

🎁 A 1-year membership to 123poling.com 

🎁 An exclusive Erotech Live Online Training session with @tia_jax 🌟

🎁 The 'Mobility Matters' e-book by @ColleenJolly 📚

🎁 The Pole Basics from @poleboxx

[123poling]

🌟 Transform Your Pole Dance with Liquid Motion 1.0 🌟

Loved the transitions and Jeni's tips? 💃 Dive deeper with her full Liquid Motion 1.0 Course! Perfect your flow and grace on the pole with expert guidance.

What's in the Course?

Over 49 exclusive tutorials

Detailed lessons on pole work, base work, and floor work

Step-by-step instructions for every level

Personal tips for a polished performance

🔥 60% Off - Limited Time! Grab this chance to elevate your pole skills at an unbeatable price. Enroll now and join a community passionate about fluid and expressive pole dancing.

[123poling]

Types of pole dancers pt. 1

Explore our free pole dance lessons 

https://123poling.com/free-pole-dance-tutorials/

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Pole Superman from Cradle taught by Nicole ThePole.

The Superman move represents more than a mere pole technique; it serves as an aspiration for numerous pole dancers. While it does present some common challenges, there's no need to feel daunted – with proper instruction, attaining this goal is attainable.

👉 Grasping the Superman: This maneuver entails the horizontal suspension of your body from the pole, creating the striking illusion of a soaring Superman.

🤸‍♀️ Two Common Entry Points: Various methods can lead you into and out of the pole Superman. Learn how to initiate this move from both the Jasmine and the Side V-Open positions.

💡 Secrets to Skin Preparation: Although the pole Superman is among the most coveted pole moves, it can also be quite painful. Uncover insights and methods for conditioning your skin, ensuring a firm grip on the pole.

🌟 Exploring Superman Combinations: Go beyond the solitary pole maneuver and explore complementary pole tricks that harmonize with it.

🦸‍♂️ A Multitude of Variations: Apart from the classic Superman, there exist diverse hand grip and leg positioning variations. Learn an array of options beyond the standard Superman.

Are you ready to embark on your journey toward mastering the Superman? Stay tuned for additional details and comprehensive guidance in our forthcoming blog post on the pole Superman. We'll look into various entry approaches, offer advice on achieving a secure grip, explore combinations, introduce exciting variations, and even provide a comprehensive step-by-step free pole lesson by Sammy Picone.

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🌟 It's time to show off your Ayesha skills! 💃💪

Have you mastered all 4 Styles of the popular Ayesha pole trick?💫

1️⃣ Elbow Hook Ayesha

2️⃣ Bicep Grip Ayesha

3️⃣ Split Grip Ayesha

4️⃣ Reversed Ayesha

Drop a comment below and let us know how many of these incredible Ayesha variations you can rock! 🙌💃

Want to learn or perfect these variations? We've got you covered! Check out our step-by-step tutorials in the link HERE. 📚📹