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this is your gentle reminder to stop fighting against your adhd and instead structure your life around it
buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell
leave important things where you can see them. if they go in a box or a drawer you will forget they exist
put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.
when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!
plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.
if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge
if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.
its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.
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12112023 log
this week have been busy, but also so fun. I've been watching some concerts with a friend and today i played Pokemon Yellow with another 馃挍 I still don't get enough sleep so i get easily tired and bored in class, but i've managed to organise myself to submit all my assignments on time!! i'm quite proud of this honestly. All the time i'm struggling with deadlines and managing my social life but recently i've gotten better and i have more time for myself and my friends, im so happy
Next week is FULL of assignments and tests, it's quite intimidating but i will do my best and i meet my friends too. I'm also paiting my nails, last week i did it first time ever and i loved it so i'm repeating with different color (last week's was purple and black, this week i want dark blue and black). Let's go one day at a time 鈽曪笍
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today i watched a concert with a friend and it was so fun and we laughed so much, i love my friends a whole lot
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17092023 log
i've been quite nervous about writing this, mainly because i want it to be good but i don't have energies nor motivation to do it "good enough" so i've been kinda paralized this weekend. BUT. I said i was going to do it so I GONNA DO IT
This week has been chaotic, not only because i had to readapt to my own new task system after being away some days, but also because i hiperfixated on a game a few days haha... either way i think it's been a good week. Almost every day i did at least half of the tasks on the list (yay!). i'm still failing and procrastinating stuff but this is better than nothing so i'm kinda proud of myself 馃挄
Next week has some challenges; the most important is my sleeping schedule, i've been trying to go to sleep early but my succes is... modest to say the least. It's not that i don't go to sleep ealier than before, it's that it's not enough for school schedule 馃ゲ hopefully, being tired because of classes will help me to sleep at least 7 hours a day, i really wish i can sleep properly this academic year ;;
i'm also kinda worried about my teachers, all of them are new except one, who is terrible, so i don't know what to expect. At least I hope they are nice. I also wish my classmates to stop asking me for homework but i know that won't happen until i tell them to stop, and then i'll be the "bad one", sigh, they are so childish sometimes
Anyway, i wanna be positive so i'm looking forward to send a friend a surprise gift and finish my tumblr/tablet's layout (one of them is fine, both would be superb). I'm also buying some lil pastries from my favourite bakery this friday, as a reward for finishing the week!! Still don't know what will be, but i want it to be chocolaty
#m:post#m:log#life update#i still feel this is not good enough#but this is better than nothing @ me!!!#so it's well done#maybe i should give myself an sticker#a kirbo sticker!
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i've been super busy but this week i will write my log, i won't give up
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u guys don't know how happy i am because i decided to finish this blog and leave some things "for later" instead of panicking for months about uncompleted details and feeling unable to use it because "it's not finished"
#m:post#i also completed a main task i have on my notebook#i'm so happy!!#will give myself a reward#i deserve it
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