360ufit

[360ufit]

Are you struggling with flexibility or range of motion in movements? Are your hamstrings or shoulders so tight you can't touch the floor when you bend over or struggling to get the shoulders back on the overhead squat???? Try our Yoga session Tuesday 7:30pm, it's more difficult than you think and you do get a sweat on. Try you first session for free. You will benefit from adding Yoga to your training regimen. Let us know if you want to attend for the first time. http://ift.tt/2qPFYuh 360 Ultimate Fitness

[360ufit]

Celebrating 2 years training at 360! Training with us from before the door officially opened! Thank you Jimmy for you support and continued commitment! We've loved seeing your progress, here's to many long years working together! #cftw18 #anniversary #team360 #stainesgym #crossfit #crossfitcommunity #gymwithadifference #whodoyoutrainwith #fitfam #stainesfitness #legend http://ift.tt/2qmd6JV 360 Ultimate Fitness

[360ufit]

Throwback to our first WoD, on the day our Barbells & Bumpers arrived! Awesome to see Jimmy & Fiona still training and progress 2 years on! #tbt #cftw18 #wod1 #barbell #bumpers #crossfit #gymwithadifference #whodoyoutrainwith #stainesgym #progress #barewalls http://ift.tt/2rlqh20 360 Ultimate Fitness

[360ufit]

Looking forward to tonight's WoD & Wine event! Thanks Cape Wine & Food, La Belle, F.E Photography and Stella & Dot for supporting the event. See you tonight Ladies! @labelleashford @fe._photography #capewineandfood #stellaanddot #cftw18 #social #ladiesnight #stainesgym http://ift.tt/2qyycYf 360 Ultimate Fitness

[360ufit]

Top effort for the peeps doing Single Unders today... @lornabutchers taking top spot at 525 single skips... Well done everyone... http://ift.tt/2rs0pO2 360 Ultimate Fitness

[360ufit]

Top effort for everyone today... All about the rope today getting those Double Unders & Single Under Skips in. Top 3 places for Ladies and Men's Double Unders well done. #doubleunder #allabouttherope #crossfit #stainesfitness #360ufit #crossfittw18 #crossfitinstaines http://ift.tt/2qtOzpd 360 Ultimate Fitness

[360ufit]

http://ift.tt/2rlei0c 360 Ultimate Fitness

[360ufit]

http://ift.tt/2qn1kSA 360 Ultimate Fitness

[360ufit]

http://ift.tt/2rlbMao 360 Ultimate Fitness

[360ufit]

http://ift.tt/2qmW1m1 360 Ultimate Fitness

[360ufit]

http://ift.tt/2rlkUf0 360 Ultimate Fitness

[360ufit]

Awesome work today from Coach Mel! Continuing to get the miles in with her weight vest! Fantastic time set carrying an extra 10kg! #Repost @melissalangleyxx ・・・ Staines 10K done... in a 10kg Weighted Vest! Unofficial time of 1:05:18 avg Pace 10:37 miles #staines10k #running #dynamicshield #meandmyvest #10k #staines #runner #sundaysesh #cftw18 http://ift.tt/2reg0R9 360 Ultimate Fitness

[360ufit]

Post 2k Row, Murph, 50 Sync Burpees Post... #crossfit #postwodpic #stainesfitness #crossfittw18 http://ift.tt/2pvhZ6Z 360 Ultimate Fitness

[360ufit]

Throwback to last years Spartan Race! Looking forward to taking a team to the Nuts Challenge this year! #cftw18 #crossfit #crossfitcommunity #getoutofthegym #ocr #spartanrace #nutschallenge #team360 #gymwithadifference #stainesgym #tbt #throwbackthursday http://ift.tt/2quXwzu 360 Ultimate Fitness

[360ufit]

Awesome work Deb! Continued progress 20months after joining 360, keep up the good work! #Repost @shandydebs It's been slow progress since hitting 100kg but always good to see the numbers going up. New PB Deadlift 🥇🏋️‍♀️💪 http://ift.tt/2qNSJsK 360 Ultimate Fitness

[360ufit]

I'm devastated to inform you that Frank The Bucket is missing.... As Crossfit Athletes we pride ourselves in being honest so is sad to say someone has taken Frank The Bucket. Last seen attending the box battle between Sunbury & 360 @360ufit . If you perhaps know of his whereabouts or if he finds his way back home we have some chalk waiting for him... @crossfitsunbury @iammatthamilton @piersjean @olliehdyson http://ift.tt/2qNZXJy 360 Ultimate Fitness

[360ufit]

Throwback 2years, to when the gym looked very different! This was early in the refurb, now looking forward to celebrating a great 2 years since our doors Officially Opened. #cftw18 #tbt #throwbackthursday #stainesgym #gymwithadifference #crossfitbox #crossfitcommunity #whodoyoutrainwith #staines #surrey #loveyourworkout http://ift.tt/2q29GQ9 360 Ultimate Fitness