3dwho

[3dwho]

The hypnagogic state : how to reach it.

The hypnagogic state is a state where we naturally go into before sleeping, a sweet spot moment before sleeping and still being awake, a state where it is so powerful to be able to shift, get in the void, or basically do anything.

Now it requires NOTHING, it only requires one small thing that might sound tricky.

Staying awake long enough for it to come by on it's own, and actually on average it takes 10-5 mins from each person to enter it aware.

The steps:

Lay flat on your back (not needed, but many results come from laying on the back)

Do. Not. Care, just go with what you usually do to fall asleep, but one thing? You're not falling asleep, you're watching your body fall asleep, that sweet spot where your body is about to fall asleep? That's hypnagogia

Actually don't move, it may give your mind signs you're still not sleeping, now just lay there and try not to sleep while focusing on the blackness behind your eyelids.

You will start seeing flashing images or swirly things or even just flashing lights and imagery, this is the hypnagogia and you managed to reach it in just 10 mins of pretending to be asleep (acc it takes me 4)

Bam, that's the sweet spot, now affirm slowly for the void, or just sense your surroundings for shifting or maybe you can try your shifting method here! This state cannot argue back, you'll be immediately shifting in no time, and slipping in the void is so easy from it.

So really the whole steps is just "lay down, don't move, watch your eyelids, color seen? Hypnagogia reached, method or void procedure done, bam."

I managed to find a post on Reddit on how to keep your body awake, you can try 2 or 3 of them to keep yourself entertained, FULL CREDITS TO THE ONE WHO POSTED IT ON REDDIT (calaie_iscoolio):

"1. Looking in the darkness behind your eyelids

Basically what it says, when you close your eyes, just focus on the darkness until hypnagogic imagery begins to happen i.e. colors, shapes, literally anything that will show. When images begin to show up, do not interact or acknowledge what you are seeing, you can look at it, but don't try to control it and just let the images flow until you feel that the state is induced enough to where it won't disappear because you are "too" awake/aware.

2. "Forearm Up" Method

Another technique that basically helps with people who tend to fall asleep to quickly, basically lay down on your back like usual, lift your hand up in the air where your elbow is resting on your mattress, keep it there and as it slowly falls down that's where you'll begin to fall asleep, it'll drop and basically awake you back up.

I had also seen a shifter mention that they prefer to lay on their stomach and lifting their foot up in the air and basically do the same thing. This technique basically just wakes you back up.

3. Thomas Edison Method

Very similar to the "Forearm Up" Method, basically what Edison had done was he had held a steel ball in his hand, and when he began to fall asleep, the ball will drop and alert Edison awake, another technique to help with people to struggle to stay awake.

4. Imagine Constant Motion

Basically imagining something whether that be an animal or an object constantly moving like a horse galloping, a dogs tail wagging side to side, etc. (Pretty simple, for people who find it much easier to visualize).

5. Tire your body through out the day

During the day, you could do any tasks that would just tire your body out that leads up to your attempt to induce the state, it'll make it much easier for you to get into the state and induce it since your body is already tired enough to relax.

6. Repeating "hypnagogia"

This will mean you have you just repeat the words "hypnagogia" to yourself till you get tired enough and then hypnagogic imagery will eventually appear.

7. Counting

Basically just like regular shifting methods, you could focus on counting up to how much you want to until you begin to get the hypnagogic hallucinations, to keep yourself from falling asleep you could give yourself simple math questions just so it's enough to focus to answer it.

8. Imagining Randomness

Imagine literally anything that isn't related at all, i.e. horse, roof, apple, pen, desk, etc. Visualize and filter through random objects or animals that have no correlation and that will induce the hypnagogic imagery, randomness is key.

9. Focus on breathing

Similar to any shifting method, basically focusing on your breaths is another technique to induce the state. Literally just anything to keep your awareness occupied rather than letting your mind just shut down to go to sleep.

10. Sounds

Listening to anything in your environment, whether that be things happening outside, if it's raining listen to the rain, or if you've got headphones on listen to the music and focus that, keep your focus on the music so you don't fall asleep.

11. "Playing" a song in your head

Not necessarily listening to the song, but imagining the song playing in your head, whether that be your favorite song, if you know how it sounds like, imagine it playing and once you've entered the state, it will naturally play and you'll end up actually hearing the song.

12. Heartbeat

Basically just focus on your heartbeat. Listen to the amount of beats.

These are all the various of techniques you could use, you don't have to stick to one and can basicaally try them out, see which one you feel like works for you and go from there. A tip is also you could pick like 4 or 5 out of these 12 and just filter through the techniques if you can't just stick to one since you get uninterested quickly. (I get bored easily, do I normally do 8, 9, 7 and 4 just so I don't lose interest.)"

Good luck y'all!

[3dwho]

self concept 101

okay students, class is in session and the assignment we’re focusing on is worth 100% of your grade in the assignment of your life. no pressure, right? except… it kinda is. because everything you experience, your relationships, your money, your looks, your success, it’s all filtered through the lens of your self-concept.

self-concept is the story you tell about yourself when no one’s listening. it’s the identity you live in, consciously or unconsciously. it’s the silent assumptions that run on autopilot like, “i’m never chosen,” “nothing ever works out for me,” “i’m not enough,” “people always leave,” or even “i’m that girl,” “i’m magnetic,” “everything works in my favour.”

those aren’t just thoughts. they’re blueprints. they create the framework your reality has to follow. because your outer world is just your inner world, externalised.

so if you walk through life with the self-concept of someone who always gets second best, your reality will match that. not because you deserve it, but because you believe it. and if you shift to a self-concept of someone who is deeply loved, always thriving, lucky, powerful, guess what? your world has no choice but to realign.

got it omg, here’s the cleaned-up version just how you like it:

here’s your homework, due immediately, with no extensions, sorry babes, life waits for no one…it’s all just now.

1. observe your internal dialogue

spend one whole day listening to your thoughts like they’re playing on a speaker, what do you actually think about yourself, not what you want to believe, but what you’ve been unconsciously affirming, catch the sneaky ones too, “i’m always so awkward,” “i’ll never look like that,” “ugh, of course this would happen to me,” these aren’t harmless little quips, these are energetic declarations

write them down, seriously, make a list of the self-concept you’ve been unknowingly living by

2. rewrite your identity

now take that list and write the exact opposite, this is your new self-concept, “i’m always chosen,” “i’m magnetic and people adore me,” “i’m a master at my craft,” “my beauty is undeniable”

this isn’t toxic positivity, it’s identity design, choose the story you want to live by and start being the main character who lives by that script, you don’t wait for proof to act like her, you assume the role and reality fills in the blanks

3. persist in your new self

this is the part most people flake on, but not you, because real change comes from repetition, from living the new story until it hardwires into your nervous system, so no, you don’t just write your affirmations once and call it a day, you say them out loud, in the mirror, in the shower, under your breath

you imagine yourself as her when you’re walking down the street, you refuse to entertain old stories that try to creep in, this is devotion, this is embodiment

and lastly, you don’t need validation, this homework is not about impressing others, it’s not about being seen, it’s about seeing yourself clearly, fully, and powerfully, once that clicks, your entire world will mirror it back

hand in your new self daily, you’re the teacher and the student here, and you’re getting an A+ obviously

class dismissed…but, the assignment is ongoing so you better get to working! 👩‍🏫

[3dwho]

Anyone wanna join a shifting Instagram GC?? :) we can talk about our drs and make friends 😋🫶🏻🫶🏻 just comment ur IG if you're interested in joining the GC

[3dwho]

Okay, so I’m doing this now, and you guys totally should too! :) After every shifting attempt (because there’s no such thing as ‘failing’—we shift every second), grab a journal or your notes app and write about how you shifted last night. Describe it as if you fully remember it because you DID shift you just forgot! I think this'll be a great way to reprogram your mind :)

[3dwho]

Remembering the time I stayed with my step dad and was cleaning under my bed and found his daughter's 2021 Hogwarts shifting script 😭

[3dwho]

Shifting is kind of like being a jellyfish. You don’t have to force it or try too hard. Just like a jellyfish floats through the water without thinking, shifting happens when you let go and stop trying to control every little thing. You just exist in the moment, letting go of all the pressure. The more relaxed you are, the easier it is to float into your DR, like you’re already there without forcing it. So, let your mind drift, trust the process, and just be—shifting doesn’t need to be a struggle. It’s like floating effortlessly, just letting the current take you where you’re meant to go.