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Gym Maintenance

Hey 8750Alt members, Please don't forget our equipment maintenance is scheduled for this Friday, Feb 24th from 12:30-3:30. PLEASE work out either before 12:30 or after 3:30! Thank you

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This video will do a great job of explaining why stretching is so important! Part 2 to follow.

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Please watch, you never know this just might help you with your New Years Resolution!

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2017 New Year movement challenges

8750Alt 2017 New Year Challenges
STARTS Monday, Jan 9th
2017 Movement Challenges- you have 12 weeks to finish required distances. anyone who finishes required distance in a category will receive $25 gift certificate.
Categories are; Cycling- 322miles -Telluride to Santa Fe, NM - 
Row- 100 miles Elliptical- 110 miles Walk/ Jog - century( 100 miles) ****must be active member and recording on sheets at gym
Please feel free to email me at 8750alt@gmail.com with any questions.
Let’s get moving!! Nicole

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Warners 2017 Snowshoe schedule

Snowshoe Hike Schedule…2017 Snowshoeing will begin on Thursday, January 5th at 10:00 AM Meeting location is .3 miles beyond the Conoco Station…turn right on San Miguel River Road…take the next right (next to the bus stop) and down the hill…across the road from Cindybread. We meet at 9:50 AM. We’ll organize carpool and leave at 10:00 AM. Clothing: Layering is the key...you will warm up quickly. I find a vest and a windbreaker very helpful along with gaiters, waterproof boots, and water-repellant pants. Of course, sunglasses, hat, gloves, water, sunscreen, and a snack are always important. For most of these treks, you can expect to be back at the parking lot by 1:00 PM and dogs are welcome. Don’t forget to go to Jagged Edge to get your Search & Rescue Card…$12 for 5 years. I will e-mail the group each week with the week’s destination, difficulty and meeting place. If you wish to have your e-mail address deleted, please let me know. If you know someone who would like to be added, also please let me know. Attached is a tentative schedule. See you on Thursday, January 5th.​ January 5​​Priest Lake…Telluride Nordic Center Benefit ($15.00 donation) January 12​​Brady/Andrews Trail…Trout Lake January 19​ ​Ski Ranches Loop January 26​​Jurassic Trail...Mtn. Village to Telluride February 2​​Trout Lake Trestle February 9​​Ridgway February 16​ ​Cross Mountain February 23​ ​Trout Lake Trestle March 2​ ​Lizard Head Area March 9​ ​Brady/Andrews Trail…Trout Lake March 16​ ​East Fork of the Dolores March 23​ ​Top of 10 March 30​​TBA Questions… Warner Paige​ 970-417-0116 (Cell)

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Oh yeah!! Another great article from a pioneer in functional medicine- Mark Hyman

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Very interesting and "free" to watch!!!

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Why we believe at 8750Alt to always do mobility work!!

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Here are a few more reasons why getting your spine /posture assessed by a Chek Practioner is Important!!

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Great article!

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Please watch this!!!

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Great news for those with the notoriously hard to treat condition People with Crohn’s disease know the uncomfortable symptoms of the chronic condition all too well: diarrhea, abdominal pain, weight loss and fatigue, among others. But what doctors have not been able to tell the approximately 565,0... http://flip.it/.zAFVi

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Winners of 8750Alts Movement Challenge!! Don't they look happy and proud!! I'm sure proud of them!! (Starting from Top left- Anne Connor, David Eckman, and Cindy Eckman). Not pictured Dawn Ibis.

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You might have heard Julie or myself talk about "work-in" sessions instead of work-out. Here is an article on why we should do this!

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Complimentary "Anti-Inflammatory" meal tasting! Thursday, Feb 18th @ 5:30 at 8750Alt