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I swear I'm not gonna eat, just having a beer

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Anorexia Watchlist

Movies

For The Love of Nancy (1994)

When friendship kills (1996)

The Perfect Body (1997)

Girl Interrupted (1999)

Sharing the Secret (2000)

Huger Point (2004)

Emma Wants to Live (2004)

Maledimiele (2004) about mi@

Thin (2006)

Feed (2007)

Starving in Suburbia (2014)

God Help the Girl (2014)

My Skinny Sister (2015)

Little Miss Perfect (2016)

To the Bone (2017)

Feed (2017)

The Brief Life of Catherine (2019)

Shows

Everything Now

Heartstopper

Pretty Little Liars

Red Band Society

Skins uk

The O.C.

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These all have this specific gloomy touch, my fav

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How to hide the fact you aren't eating enough from family, friends, partners etc;

Always carry a water bottle with you with a little bit of water inside, (not a clear one) then if you're forced to eat something, chew it and then spit it into the water bottle by pretending you're taking a sip of water.

Carry a plastic zip-lock bag inside your pocket, then just like with the water bottle, you can store food inside the zip-lock bag and dispose of it later.

Take food to your room and hide it literally anywhere then bring the empty bowl/plate back down later so it looks like you ate the food.

When nobody is home, you can get a piece of bread and tap it against a plate until the crumbs fall onto the plate, then leave the plate laying around somewhere obvious so that when you're family comes home they'll see it and assume you ate something while they were away.

If you can't avoid food and you're living with your parents, just do omad when dinner time rolls around and then don't eat again.

Talk a lot while you're eating with other people, ask a bunch of questions, lift the fork/spoon to your lips and right when it looks like you're about to eat the food, keep talking I swear this one actually works a lot because talking is a great distraction tactic to get people to stop staring at the food on your plate or questioning you on why you aren't eating it.

If you're ever going out with friends, tell your parents beforehand that you'll bring money with you to buy food, that way when you get home they'll assume you already ate while you were out.

Get really into baking and cooking for your family and friends, preparing new dishes for people will also make them assume that you're eating the food too, talk to them about the dishes you prepare, example: "I just made these cookies and had a few, they taste really good you should definitely try some. It's a new recipe I found online."

If you don't already, you should ask your parents to sign up for a certain sport, or just any active activities available this is a good way to get enough steps in and exercise, also if you join a sport you can practice said sport at home too and people won't be suspicious about how physically active you've suddenly become.

°•○☆Done!☆○•°

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Here's some Pinterest th¡nsp0

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when you're skinny any outfit looks good on you.

even when you wear baggy clothes you look great, everything fits perfectly, while when you're fat and you wear baggy clothes you look even bigger.

and that’s why i need to lose weight asap.

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— low cal foods ☆

hey there, wanted to bring some lowcal tips I had saved in my phone... hope it helps if you run out of ideas!!

but please remember:

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You were skinny once, you can be skinny again. Stop eating fatty!

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Need to take notes from the girls on xiao hong shu

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Mealspo: ciasto 170kcal

Składniki:

3 białka jajek – 51kcal

20g mąki – 72kcal

15g kakao – 45kcal

45g erytrytol lub inny słodzik – 0kcal

5g proszku do pieczenia

Jak zrobić:

– Zmiksować białka na sztywno

– Połączyć suche składniki w oddzielnej misce

– Dodać do ubitych białek, partiami, delikatnie mieszając

– Przełożyć do formy/tortownicy 16cm

– Piec w 160°-180° przez 30min (do suchego patyczka

Przepis sama zrobiłam, rzeczywiście działa. Ciasto się upiekło, urosło, ale zrobiłam w formie 18cm i było trochę płaskie, więc trzeba robić w mniejszej. Dałam też 30g erytrytolu i nie było gorzkie, ale nie było też słodkie, więc trzeba dać więcej. Całość ma 168kcal, dzieli się na 4 kawałki, po 42kcal każdy.

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Kalorie w produktach białkowych

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Optimal Eating Times for Effective Weight Loss :)

6-8AM: Your metabolism is starting to wake up, and your body is primed to absorb nutrients efficiently, so if you’re going to eat, this is the best time to do so. Eating a nutritious breakfast can help regulate blood sugar levels and curb hunger later in the day.

10AM-4PM: During this window, your body is in a state where it is most effective at burning fat, especially if you engage in physical activity.

4-7PM: Avoid heavy, high-calorie foods or large meals.

7-9PM: Try to avoid eating after 7PM, as eating too late can disrupt sleep and contribute to weight gain.

9PM-5AM: During this time, your body is in rest and recovery mode. Eating late at night can lead to weight gain due to reduced metabolism and less physical activity. Avoid eating during this time to help improve sleep quality and allow your digestive system to rest.

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Losing more hair than weight?

Well me too but this is supposed to help

(nutrients and where to find them)

Iron:

beef

pork

fish and seafood

legumes

green vegetables

nuts

dried fruit

Zinc:

Nuts

legumes

grain products

fish and seafood

pork

liver

beef

lentils

peanuts and walnuts

Iodine:

seafood

seaweed

dairy products

chicken

eggs

banana

Protein:

Beef

chicken

fish

eggs

low-fat quark

low-fat yogurt

milk

seeds

soybeans

peanut butter

nuts

oatmeal

tofu

Vitamins:

A

Carrots

sweet potatoes

pumpkin

red peppers

kale

spinach

lamb's lettuce

honeydew melon

apricots

mango

B

meat

fish

eggs

milk

D

fatty fish (including herring, mackerel, salmon)

H

Liver

egg yolk

oats

wheat germ

nuts

mushrooms

soybeans

tomatoes

spinach

potatoes

fish

grains

I know that not everything is the lowest in cal but ✨️the more you know✨️, pick what you are comfortable with💗

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salad m3alspö 🍋🍅🥦🥬🫑🥒🌽🥕🥚

Surimi Bowl 300cal 15g protein

Salmon and Salad

Tuna salad with egg 220 cal 24g protein

Tuna salad 135 cal 23g protein

Cr- artemisia986 on twitter (X)

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mealspø ♡

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Mealspo<3