abbeyohagan - Tumblr blog

[abbeyohagan]

Did you know about 80-95% of women have someeee form of cellulite? No matter your weight, height, size,... Girl, we all got it • • Unfortunately coffee scrubs, 7 day anti cellulite detox diets, and other anticellulite creams won’t help scare it off 🤦🏻‍♀️ • • Though diet, exercise, and HYDRATION are the only natural ways to make it less noticeable, I recommend you leave it aloneeee and don’t obsess over it 👎🏻 it’s harmless babes 😘 • • • • • • • #nutrition #health #wellness #recipe #egyptian #healthy #weightloss #tasty #love #coptic #weightlifting #healthyeating #food #instagood #exercising #orthodox #bestsnack #photography #happy #dinnerideas #motivation #mood #fitness #breakfast #fashion #nutritiontips #mealideas #lunchideas #easydinnerideas ⁣#weightlosstips

[abbeyohagan]

🥗🍣 Delicious Chickpea Tuna Salad recipe that’s so easy to make and full of flavor. Perfect healthy salad recipe your whole family will enjoy. Makes for a great addition to your dinner table. . . Follow us 👉@healthyrecipedaily for the best daily delicious recipes and #nutritiontips 💚 . . . . . All creadit ower and recipes at: https://healthyfitnessmeals.com/chickpea-tuna-salad/

[abbeyohagan]

I MISS EATING KALE AT SCHOOL 😂🙈⠀ ⠀ Seriously though.. pro tip:⠀ ⠀ ✖️Buy a big bag of kale at Costco⠀ ✖️Throw it on a sheet pan and preheat oven to 400⠀ ✖️Drizzle olive oil and some seasoning on top ⠀ ✖️Bake until extra crispy ⠀ ⠀ So easy and so good. ⠀ ⠀ I thrive off routine and boy am I missing these meal prepped lunches. ⠀ ⠀ SO. I’m going to meal prep my food in these containers for breakfast and lunch next week. ⠀ ⠀ Abs are made in the kitchen folks. ⠀ ⠀ Who else is struggling with nutrition with their new routine?

[abbeyohagan]

SLEEP IS KING! If you want to lose fat, DO NOT SKIP THIS POST.⁣ ⁣ Even I need to read this post 10 times because I have been slacking and struggling with my sleep ever since I got back from PA.⁣ ⁣ It might just be the traveling in general but here are some things I am going to be doing to fall asleep on time.⁣ ⁣ 🎯Read 10-15 minutes before bed⁣ 🎯Drink something warm. I prefer decaf coffee with no sugar added⁣ 🎯I also wear my blue light blocking glasses whenever doing work at night⁣ ⁣ I hope this helps you! Give it a share on your story if it helps you and you agree! ⁣ #nourishnotpunish #countingmacros #macrocounting #intuitiveeating #nondietapproach #healthateverysize #nourishbowl #macrosmatter #macrofriendly #flexibledieter #caloriecontrol #flexibledietinglifestyle #countingcalories #flexibleeating #nutritiontips #goodfats #eatgoodfeelgood #eatwhatiwant

[abbeyohagan]

Açai Bowls💗 . SWIPE>>>> . had an açai bowl from @revitasize for dinner today. lately i have been so obsessed! this bowl is LOADED with goods. . dEATS- açai base, peanut butter, chopped walnuts, banana, chai seeds, coconut . love bowls like these because they’re so versatile and you can literally add whatever you like! perfect alternative for ice cream too😊 xoxo shelly💗

[abbeyohagan]

Losing weight while putting little effort and eating simple but delicious food sounds good? If your answer is yes, we share the same attitude towards weight loss 👊🏼 You don’t have to complicate your life if you want to shed those extra pounds. Try out KetoCycle and see how simple it can be to get the body of your dreams! 😍 ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ 🙆Just imagin🙆.... 28 days from now ,you will have successfully completed the keto challenge Join with us to start your journey for fat loss and healthy life. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ @keto_personal_plan ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ . . . . . . . #yourketo #yourketodiet #ketofriendly  #ketomealplan #nutritiontips  #weighloss #likeforlikes #follow #healthychoices #mealplan #nocarbs  #healthydiet #lowcarb #immune #immunesystem #boosthealth #weightlosstransformation #weightlossbeforandafter #weightlossinspiration #ketoresults #ketomom #ketogirl  #easyketo #ketoweightloss #ketotransformation #yourketodiet  #eatfatlosefat #ketobeforeandafter #ketofam #ketonewbie

[abbeyohagan]

Incredible Progress! DOUBLE TAP to show your love and support ❤ . 👒 Want to lose up to 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term. . ➡️ LINK IN BIO @keto_perdonal_plan ⬅️ . Follow @keto_personal_plan for more awesome motivational posts every day! . . . Credit by: @recovery.chii #yourketo #yourketodiet #ketofriendly  #ketomealplan #nutritiontips  #weighloss #likeforlikes #follow #healthychoices #mealplan #nocarbs  #healthydiet #lowcarb #immune #immunesystem #boosthealth #weightlosstransformation #weightlossbeforandafter #weightlossinspiration #ketoresults #ketomom #ketogirl  #easyketo #ketoweightloss #ketotransformation #yourketodiet  #eatfatlosefat #ketobeforeandafter #ketofam #ketonewbie

[abbeyohagan]

Great breakfast idea! . Home made cashew yogurt topped with granola, chia seeds, and cranberries. . . Recipe: Soak cashews in water overnight. In the am pour cashews along with water they were smoking with into blender and blend until smooth. You can add fruits for a different taste ( I suggest using strawberries, blueberries). Top with anything you want or eat by itself. . . Follow us for healthy recipes @chiropracticphysicianswp

[abbeyohagan]

Brussels sprouts provide high levels of Vitamin C and antioxidants. When these key elements are combined, they protect the body against viral infections and cancer. The high concentration of Vitamin C also supports collagen production, creating better skin elasticity for a more youthful appearance. 📸taken by @the_avantgartist. Follow her for some fantastic recipes. . . . . . . #aeskinmedspa #brusselsprouts #healthylivingtips #greenfood #foodforskin #brusselsgriffonsofinstagram #nutritiontips

[abbeyohagan]

Are you losing weight correctly?🤔 - By (@noexcusescommunity) - - - - Original idea: @physiqueandstrength What do you think about this? Comment below ⬇️ ➖➖➖➖➖➖➖➖➖➖ ◾️Follow @weightlosslifehacks for more ◾️Follow @weightlosslifehacks for more ◾️Follow @weightlosslifehacks for more ➖➖➖➖➖➖➖➖➖➖ Like this post if you found it useful or interesting ❤️ . . . #nutritionaltips #nutritionmyths #nutritionresearch #healthyeah #healthyeatingideas #healthyeat #healthyfoodideas #healthyideas #healthyfoodchoices #healthychoises #healthynutrition #healthyeatinghabits #nutritionmatters #nutritionaltherapy #nutritioncoaching #nutritions #nutritiongoals #nutritional #nutritiontips #healthyfoodchoice #healthyfoodideas #healthyfoodchoices #healthyfoodlove #healthyfoodshares

[abbeyohagan]

Anyone else feel the same way?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirehealth #inspirechange #encouragechange #changeperception #timetotransition #thenudgeyouneed #thrivewithme #healthyliving #healthychoices #healthjourney #cookingtips #nutritiontips #plantbasednutrition #plantbasedcooking #plantbasedforhealth #foodismedicine #foodasmedicine #foodovermedicine #plantsoverpills #leadbyexample #bethechange #mealprep #mealprepideas #mealprepmadeeasy #mealplans #mealplanning #mealplanningmadeeasy #planningiskey #planningforsuccess #planningahead

[abbeyohagan]

Focus on your goals baby girl!❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reminder to always push through hard times and stay focused on yourself! Keep moving forward and keep putting YOU first! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether that be, your fitness goals, health goals, financial goals, or wanting more time for you? Take the opportunity to focus on yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #focusonyourgoals #goals #babygirl #fitnessgoals #healthgoals #selfcare #selflove #reminder #theholisticpathway #lifestyle #life #lifeisgood #lifecoach #lifestyleblogger #lifegoals #health #healthylifestyle #healthyfood #nutrition #nutritioncoach #nutritionist #nutritions #nutritiontips #nutritional

[abbeyohagan]

June is National Dairy Month! The dairy food group is rich in nutrients such as: calcium, potassium, vitamin D, vitamin A, etc. When possible, opt for low-fat or fat free dairy options to lower saturated fat intake and maintain healthy cholesterol levels! Comment below your favorite food from the dairy food group! ⬇️🥛

[abbeyohagan]

Truth be told🤷🏾‍♂️ Be encouraged!👍🏾😁😁 #Trekota2020 #TrekotaNutrition #commit #dedicate #persevere #bedifferent #beconsistent #movingforward #hormones #fueledbyherbalife #herbalifenutrition #weightlossmotivation #weightlosstips #fitnessjourney #lifestylechange #endure #stickwithit #mentalshift #weightlossjourney #enjoytheprocess #fitnessmotivation #nutrition #gymadvice #fitnesstips #loseweightfast #nutritiontips 👇🏾 🤳🏾Follow @trekota_nutrition 💪🏿 🤳🏾Follow @trekota_nutrition 💪🏿 🤳🏾Follow @trekota_nutrition 💪🏿 Ready to embark on your nutritional journey to a healthier balanced lifestyle⁉️ 👇🏾Shoot me a DM @trekota_nutrition Or email: Trekotafitness@gmail.com

[abbeyohagan]

Summertime is watermelon season! Watermelons are full of potassium, vitamin C, and a photochemical known as lycopene . Lycopene is found is several fruits and vegetables that are red in color, such as watermelon, tomatoes, pink grapefruit, papaya and guava. Several studies have shown that increased consumption of lycopene helps in the prevention of certain metabolic conditions and cancers such as cardiovascular disease, stroke, prostate cancer, lung cancer, and some GI cancers. . Check out the following picture to see how to pick out the best watermelon! #nutrition #nutritiontips #lycopene #health #wellness #registereddietitian #watermelon #color #breakfast #breakfastideas #toast #goatcheese #cucumber #dill #egg

[abbeyohagan]

@danni_singh 1st Transformation working with her back in 2018 at a different gym before l opened Fitness Evolution Studio in Oct 2018. Put in the work and the results will show. . . 🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz . . #FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips  #musclefitness #coreworkouts #musclebuilding  #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

[abbeyohagan]

Food is NOT the enemy. Yes, some individuals may not be able to eat certain foods due to medical reasons. However, the general population should not worry about what they are eating ALL the time . The body depends on these nutrients to fuel our everyday activities, including sleeping. Our bodies thrive when given the proper nutrition. If you are trying to lose weight, food isn't the issue. We want to look at how much is being eaten, what your activity level is, and what your perception of food is. Stressing over the foods you think you "can" and "can't" eat gives a negative relationship with food and can be mentally draining. Also, by forcing your body to eat between certain time frames takes away the natural intuition to listen to your body's hunger cues. #healthy #food #foodisfuel #nutritionmatters #nutrientdense #dietitianapproved #dietitian #dietitiansofinstagram #weightloss #journey #carbs #fat #sugar #eatallthefood #hungry #eatsmartnotless #toddlers #thursday #nutritiontips #nutritioncoach #fitness #balance #motivation #nobadfoods #eatandtreats #foodie #nutritiousanddelicious #healthylifestyle #workingmom #simple