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Why music and exercise make a perfect match / Get into the zone for workouts with ADL earphones.

Remember your New Year resolution? The one about working out regularly to improve health and fitness?

For most of us, sticking to our resolution requires a push. So some of put up reminders here and there; some of us take a friend along so we feel more accountable.

One of the best ways to enhance a workout session and stay motivated is to listen to music at the same time.

According to Michael Phelps, the most decorated Olympian of all time; he listens to music right up to the start of a competition.

“I have walked out to race with my headphones on throughout my whole career and listen to music until the last possible moment,” he told the Guardian in 2005. “It helps me to relax and get into my own little world.”

Music while exercising not only shuts out the moans groans and panting of others around you, it motivates and empowers you. There are a lot of positive reasons why you should listen to music while you workout. Here are some of them:

1. Music distracts - in a good way. It makes you less aware of the exertion or discomfort. And according to Web MD, faster the tune, the better it is for workouts.

2. Music gets you 'in the zone' - improving physical performance. Music increases endurance by infusing strong, positive emotions.

3. Music induces movement - music possesses 'high groove' qualities. The brain gets excited and makes the listener want to move.

4. Music elevates the mood - It allows you to think about yourself & your goals. Tunes help you escape the present, feel positive, and power you through the workout.

5. Music promotes metabolic efficiency - In a study, researchers found cyclists pedaling to music required 7% less oxygen to perform at the same level as those who did not listen to music

6. Music improves motor coordination - An exercise program with music improves gait, balance and coordination among seniors and those rehabilitating from injuries.

ADL has a choice of high quality wireless Bluetooth in-ear headphones to enjoy your music when exercising. Stationary or on the move, in the gym or outdoor sports, these sturdy, durable, sweat-resistant wireless Bluetooth earphones with mic will be your musical partner.

Visit us: www.adlmusic.co