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👋Ooooo sis, it’s been a minute since we’ve been able to stop long enough to post on this feed! ⁣ Lots going on behind the scenes but we are HAPPY to be back.⁣ ⁣ So, today we are sharing some super-fruits that make your skin glow and your hair grow honey. Let’s. 👏Get.👏 Into it!👏⁣ ⁣ ✨Papaya- Antioxidants + Anti-inflammatory agents = delays signs of ageing.⁣ ⁣ ✨Avocado-the fatty acids in it promote smooth supple skin (yaaaas).⁣ ⁣ ✨Watermelon- contains agents that fight free-radicals and oxidative stress= helps to prevent your skins loss of elasticity, firmness, and radiance.⁣ ⁣ ✨Berries-Powerful antioxidants that promote healthy skin cells.⁣ ⁣ ✨Pomegranate- Brilliant source of vitamin C = helps to prevent dull, dry skin.⁣ ⁣ ⁣ 🍓🍒Put the chocolate bars down and pick up some of these super-fruits.🥑🍉⁣ ⁣ 📩Comment below if this was useful/you’ll be adding some of these to your shopping list.👇⁣ ⁣ ⁣ #healthyskintip #healthyskinisbeautifulskin #healthyskinisalwaysin #healthyskinhappyme #healthyskinbeautifulskin #goodforyourskin #healthyskintips #healthyskinessentials #healthyglowingskin #skinhealthy #winterskin #healthyskin #healthyeatingplan #healthyeatingforlife #healthyeatingmadeeasy #healthyeatingjourney #healthyeatinglifestyle #womenshealthpt #womenshealthmatters #womenshealthcare #foreveryoung #healthylivingfromtheinsideout #adtcteam #fithijabitips #fithijabifitness #fithijabieats https://www.instagram.com/p/CLJ9P9Slyuq/?igshid=9z6qhjr2zzo6

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Our eyes-our window to the world.

The leading cause of blindness is Obesity and Type 2 diabetes, so it goes without saying that good eye health starts on your plate.

You will want to make sure you are getting nutrients like;

Vitamin C

Vitamin E

Luetin

Zinc

Omega-3 Fatty  Acids

Comment below if this post was useful.

#knowwhatsinyourfood #bowlofgoodness #greeneating #healingnaturally #healthhacks #eatwholefoods #wholefoodie #wholistichealth #foodismedicine #healthyeatsliving #trimhealthyliving #healthylivingfromtheinsideout #inspiringhealthyliving #healthylivingmovement #healthylivingrevolution #womenshealthuk #womenshealthpt #womenshealthmatters #womenshealthcare #onlinepersonaltrainers #onlinenutrition #onlinenutritioncoach #eatrightnotless #workoutfuel #weightlossdiaries #weeklyspecial #eatlocallygrown #adtcteam #fithijabitips #fithijabisquad