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Taking care of.....
As we age we feel pains and discomforts physically. Why? Throughout the years we say we are going to take care of things and look after ourselves by eating right, exercising, eliminating stress and get enough sleep. However, life gets busy and we don’t pay attention as closely as we should! We indulge in the convenience of the world. We read and pin the daily recommended healthy eating guidelines, the exercise “shoulds”, download mediation and relaxation techniques as well as sleep expectations. We review the experts recommendations but, do we adhere to them? Our lives are consumed with day:day stress: money, kids, family needs and job expectations. Sometimes, people don’t think things are stressful but, the pains and discomforts physically your experiencing are letting you know there is stress in your life-tension in head, neck, shoulders, and back are just some discomforts. So how do you manage? How do we make it through with less pains and discomforts? I feel social media has advocated for all to recognize our limits and take time to distress/relax. It has provided everyone with the opportunity to say “No” to people, bosses, family and things you just can’t do anymore and the movement has made it ok with #tags, memes, giffs to accept the boundaries we set out. It has provided tools at your fingers tips-immediately: experts sharing their knowledge on how to take that step back from the hectic everyday rush to get there, get things done and doing it all before you can sleep at night. The movement to saying “No” comes now with no judgement or guilt. Was there before judgement by others? or are we just so hard on ourselves we allowed the guilt to take over and perceived the judgement of others. This isn’t easy for many to just say “no” or “I can’t”. Setting boundaries along the path of adulting is ok- #becauseyourworthit.
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Love day- I tell those I love everyday that I love them. But, today I feel like it’s warmer and bigger! Meaning it’s reflected on and noticed. It’s important to love and show the love. Valentine’s Day maybe a day of cards, chocolates, roses and cheesecake! It sure makes me smile!!! #havinglotstolove
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― Sun Tzu
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Making decisions aren’t always easy
Journey of change
Over the past 4 years I have been on a journey of change. Change in career, change in life prospective. As I go through this journey, I catch myself saying “if I only knew that, or I wish I knew that before now”. I want to share those moments as to assist others in navigating life =adulting. As I face challenges and overcome barriers I feel I can be that support to others as they manage life’s hiccups and help them navigate a path.
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Journey of change
Over the past 4 years I have been on a journey of change. Change in career, change in life prospective. As I go through this journey, I catch myself saying “if I only knew that, or I wish I knew that before now”. I want to share those moments as to assist others in navigating life =adulting. As I face challenges and overcome barriers I feel I can be that support to others as they manage life’s hiccups and help them navigate a path.
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