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Women's Heart Health - Important Things to Know

Advanced Heart And Vascular Of Central Jersey, cardiovascular disease is a serious issue for women and one of the main causes of death. It is estimated that nearly one in three women dies from cardiovascular disease each year. Unfortunately, many women are at risk for this condition, especially African American women, who are disproportionately affected. Regardless of age, women from these communities lead the pack in developing heart disease. The American Heart Association is calling for more research and swifter action in this area and dispelling myths about heart disease.

While heart disease is the number one killer of women in the United States, most women do not receive the appropriate treatment for their condition. There are ways to decrease the risk of developing heart disease, including taking care of yourself, eating the right foods, and getting regular exercise. Keeping track of your diet and identifying risk factors is essential. The Food and Drug Administration (FDA) has several tips to help you improve your heart health.

Early diagnosis and proper treatment are vital when it comes to heart disease. The first step is to know the warning signs of a heart attack. While you don't want to be the next victim of a heart attack, knowing the warning signs of a heart attack is crucial. By acting quickly, you can minimize the damage done to your heart. However, if you already have heart disease, you should talk to your doctor and work toward preventing it.

Most women understand their heart health risks, but their Peripheral Artery Disease near me awareness level is still low. Only a third of women know their heart disease risk, and most women are oblivious of the disease. Many women who have never had a heart attack are unaware of the symptoms. To prevent these women from developing a heart attack, make sure you have a checkup with a doctor. This will ensure that you are treated promptly and prevent complications.

In addition to knowing the warning signs, you should also get adequate physical activity. Most women do not get enough physical activity and do not get the recommended 20 minutes of moderate exercise each day. Therefore, if you don't have time to exercise regularly, it is still important to do something about it. Even 20 minutes of walking, swimming, or jogging daily can significantly reduce your risk of cardiovascular disease. Starting slow is okay if you can't commit to a new activity simultaneously, and it is important to try to incorporate it into your lifestyle.

Despite its high mortality rate, most women do not realize that they can prevent heart disease. Unlike men, women have more control over their cholesterol levels, blood pressure, smoking, weight, and physical activity than men, so it is crucial to make sure you're getting the correct treatment for your heart. While there is no single way to prevent all cases of heart disease, it is important to make an effort to be aware of the symptoms and take action.

Contact Us:

Advanced Heart And Vascular Of Central Jersey Address: 340 Rt 34, Suite 201, Colts Neck, NJ 07722 Phone: (732) 487-3636 Email: admin@ahvcj.com

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