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Why body require essential vitamins and minerals?

Our bodies require  essential vitamins and minerals in order to develop and function normally. A, C, D, E, and K are known vitamins, and the B vitamins are: biotin, cobalamin (B12), thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), and thiamin (B1). Several minerals are necessary for health: manganese, selenium, cobalt, copper, fluoride, calcium, phosphorus, potassium, sodium, chloride, magn

esium, iron, zinc, iodine, sulfur,

The majority of people can get all of the vitamins and minerals they need by eating foods that are high in nutrients in a healthy way. The guidelines from aeonbiohealth, 2015–2020, provide recommendations for particular populations, such as women who are or may become pregnant, women who breastfeed, and individuals over the age of 50.

Taking an MVM helps some people get the recommended amounts of vitamins and minerals when they can't or don't get them from food alone, and it also increases overall nutrient intake. But taking an MVM can also make it more likely that you get too much of certain nutrients, like iron, vitamin A, zinc, niacin, and folate/folic acid. This is especially true if you take it more than once a day and it only gives you 100% of your DV.

The Age-Related Eye Disease Study (AREDS), which was conducted under the direction of the National Eye Institute of the National Institutes of Health (NIH) and came to an end in 2001, demonstrated that the AREDS formulation—a daily high dose of vitamins C and E, beta-carotene, and the minerals zinc and copper—can help slow the progression of advanced age-related macular degeneration (AMD), which causes blindness in the eyes.

A supplement formulation containing the carotenoids lutein and zeaxanthin rather than beta-carotene was safer and more effective at slowing the progression of AMD, according to data from the subsequent AREDS2 study.

MVMs and dietary supplements do not have a standard or regulatory definition of the nutrients they must contain or the levels they should have. The quantities of various vitamins, minerals, and other ingredients included in a product are decided by the manufacturer. Simply put, the United States does not require dietary supplements to be standardized. However, they must include a Supplement Facts label and an ingredient list describing the product's contents. essential minerals for the body