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Unraveling the Mystery behind Andropause

Are you on the brink of middle age and noticed that you feel very lazy lately, with no enthusiasm whatsoever? And to make matters worse, your sex drive has greatly diminished and you have a protruding belly. Blame it on those hormones! Yes, as men age, the body’s hormonal production falters, decreasing the level of testosterone in the blood. This condition is typically referred to as andropause or male menopause and is characterized by many unwelcome changes, which affect men both physically and behaviorally.

  Andropause can result in the following changes:

·         Poor sex drive and loss of sexual stamina

·         Impotence

·         Sagging muscles

·         Unequal fat distribution

·         Excessive fatigue

·         Weak muscles

·         Flaky skin

·         Baldness

·         Insomnia

·         Crankiness

·         Night sweats

·         Loss of self-confidence

·         Decreased motivation

·         Impaired memory and lack of concentration

  This drop in hormones and the symptoms that go along with it are also referred to as midlife crisis. Andropause can disrupt the quality of life, if not treated on time. Most men don’t like talking about falling testosterone levels. It’s a man thing after all! But jokes apart, it’s time men open up and discuss this problem with their loved one or doctor. It’s important to manage andropause, because letting it go unnoticed can result in other severe disorders. For instance, weight gain may lead to obesity which increases the risk of high blood pressure and heart disease. Low testosterone levels deplete the bone mineral density, and may cause osteoporosis.

  Don’t let andropause and testosterone deficiency bother you. Look at how you can mitigate the signs of andropause:

1.      The right food choices will enhance testosterone levels. your diet should contain fiber, whole grains, fruits, vegetables, proteins, and good fats. Alcohol, sugary drinks, refined and processed foods, and junk food should be avoided as much as possible.

2.      Hundreds of men have found relief by using Ageless Male, a dietary supplement that reactivates the body’s internal mechanism and triggers it to produce more testosterone. This can bring on a sea change in men’s lives by enhancing sex drive, strength, and endurance. Discover more by reading Ageless Male reviews and seeing how testosterone deficiency can truly ruin the delicate fabric of life.

3.      If you want to feel like a man again, you must work out like one too! Commit yourself to thirty minutes of vigorous exercise daily. You’ll notice the change within a few weeks!

4.      Stress only accelerates the symptoms. Drive stress away by exercising, meditating, or taking up an activity that you love and which relaxes you.

  Remember that not all men fall prey to andropause. Men who have always maintained a healthy lifestyle may not experience the severe symptoms of andropause. This doesn’t mean they won’t experience falling testosterone levels, but a healthy body will easily adapt to the shift in hormones. Now you have a fair idea about what andropause is and what changes it can cause, so begin by tweaking your lifestyle and keeping testosterone deficiency away!

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Is your Guy Tired and Irritable all the Time?

Mood swings, crankiness, lack of motivation, a burgeoning belly – do all these signs describe your man? Just like women go through menopause, men are also subject to fluctuating hormones. With increasing age, testosterone production in men slowly begins tapering off, giving rise to a multitude of unwelcome changes. That’s because testosterone is intimately connected to a wide range of physical and behavioral functions.

  Look out for these signs if you feel your guy isn’t up to his usual self lately:

·         Fat accumulation around the midsection

·         Muscle weakness

·         Loss of sexual stamina

·         Tiredness

·         Irritability

·         Insomnia

·         Hot flashes at night

·         Loss of motivation

·         Low self-confidence

·         Foggy memory

  A combination of the symptoms above could very well mean he’s low on his man hormones, in other words, suffering from testosterone deficiency. Men aged 40 and above are more susceptible to this, as testosterone begins to dwindle by 1% every year, beginning age 40. This is a a natural process, and is bound to happen, sooner or later. But making slight lifestyle modifications can go a long way in ameliorating the condition. Take a look at how you can help set things straight for your man:

1.      Watch his diet. Provide him with a well-balanced, wholesome meal. Ask him to cut back on food that’s full of oil and unhealthful fats. That could mean bidding adieu to junk food, commercially processed foods, and sugary foods and drinks. Make sure he has his share of fruits, vegetables, whole grains, fiber, proteins, and the good fats.

2.      Ask him to read through Ageless Male testimonials. It’s a testosterone booster that works exceptionally well for men with low testosterone levels. A unique blend of ingredients enhances energy and sexual desire, and will put the spark right back in your relationship! It’s a supplement with established results and clinically proven ingredients, so don’t fall for Ageless Male scam stories online!

3.      Is he a couch potato? A sedentary lifestyle will only make matters worse. Encourage him to work out daily and join him if he doesn’t get convinced enough. Go for a walk, swim, or biking together. Lifting weights and high intensity interval training pump up testosterone production to a great extent.

4.      Anxiety and stress aren’t always friendly toward testosterone. Stress raises cortisol levels, which result in weight gain and may plunge testosterone even further. Find ways to reduce stress – meditation, massage, music, a weekend getaway, any activity that works well for him, will eventually work well for both of you as a couple!

  Testosterone isn’t just associated with sex drive. It’s the driving force behind every function in the human body. Don’t ignore the signs of low testosterone. They may have serious consequences in later life. Educate yourself about the basics of men’s health, so you can support your guy when he’s going through a low phase.

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Coping with Reduced Levels of Testosterone

Testosterone is an anabolic steroid with numerous benefits for the human body. In men, testosterone is actively involved in major functions and also plays a central role in development of secondary sexual characteristics and maturation of sexual organs. As men age, they fall prey to dwindling testosterone levels which can ring in some really unwanted changes, affecting them physically and emotionally. See how you can amend your lifestyle and cope with this hormonal imbalance to make life more comfortable.

  Coping with Testosterone Deficiency

1.      It’s critical to provide your body with the right nutrients that’ll boost testosterone production. Zinc is a mineral that plays a key role in sexual and reproductive health. Lower zinc levels are related to testosterone deficiency. Oysters, baked beans, beef liver, yogurt, and sesame seeds contain this mineral in abundance.

2.      Rising amount of estrogen can also hamper testosterone production. Cruciferous veggies like broccoli, kale, and Brussels sprouts contain compounds that successfully lower the rising levels of estrogen.

3.      Your body requires a certain amount of dietary fat, because testosterone is derived from cholesterol, which is derived from fats. Eat avocados, olive oil, walnuts (and other nuts), salmon, tuna, and seafood because they contain essential fatty acids which are termed as healthy fats, which means they’re heart-friendly and therefore good for the body.

4.      Don’t drink in excess. Alcohol hampers testosterone production by interfering with the endocrine system. Know your limits, and say no after two drinks.

5.      Quit smoking! This one needs no further explanation!

6.      Cortisol is a hormone which is released in huge quantities when you’re under stress. High cortisol levels can cause testosterone to plunge to an all-time low. The solution? Beat the stress! Get a good night’s sleep, don’t get work home, take time out for loved ones, take time off to indulge in your favorite pastime. Practice yoga and meditation. You’ll find the stress slipping away and your testosterone levels will be on the rise, contributing to better health.

7.      Ageless Male is a supplement meant for men with borderline testosterone scores. It contains seed extract derived from the fenugreek plant that stimulates the hormonal system to release bioavailable testosterone in the blood. Ageless Male testimonials are evidence that it’s a genuine product and is being used by hundreds of men to improve overall health.

8.      Work out vigorously! Nothing pumps up testosterone like exercise. Weightlifting is supposed to be the best form of workout for optimum testosterone levels. High intensity interval training and aerobic exercises like swimming and jogging also contribute to testosterone production.

Testosterone deficiency is all too common in men thanks to hectic and improper lifestyles; so don’t hesitate to talk about it with your doctor. Ignoring low levels of testosterone may increase the risk for heart disease and osteoporosis. So focus on getting those scores back up, so you can live a long and happy life in your old age!

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Changes Caused by Andropause

Andropause is caused when men experience a fall in testosterone production because of advancing age. As testosterone plays a key role in sustaining every major bodily function, declining levels can have an adverse effect on the body, resulting in physical and behavioral changes. Here’s what andropause and fluctuating hormones can do to men.

  Andropause and the Resulting Changes

·         Reduced interest in sexual desire

·         Impotence and inability to achieve erection

·         Loss in bone mineral density leading to brittle bones

·         Muscle weakness

·         Increase in fat accumulation around the waist

·         Breast tissue enlargement

·         Night sweats

·         Trouble falling asleep

·         Fatigue and sluggishness

·         Crankiness

·         Nervousness

·         Excessive sweating

·         Impaired memory and loss of concentration

·         Lack of motivation and desire

·         General feeling of malaise and hopelessness

  Modern lifestyle with improper eating habits and lack of enough physical activity doesn't support healthy testosterone levels in men. Though declining testosterone levels are a natural process, incorrect lifestyles only add to the woes by accelerating the process further. Here are some steps to keep andropause at bay.

·         Hormone replacement therapy can bring relief to men suffering from the acute signs of andropause. Ageless Male is a testosterone booster containing plant seed extract that triggers the release of bioavailable testosterone in the blood stream and helps to get rid of andropause symptoms and enhances strength, sexual desire and increases bone and muscle strength. Find out how it has helped hundreds of men fight testosterone deficiency by reading Ageless Male reviews.

·         A diet rich in essential fatty acids stimulates the body to make more testosterone. These healthful fats are found in eggs, all types of nuts, salmon, tuna, and other cold water fish, avocados, coconuts, and olive oil.

·         Cruciferous vegetables like broccoli and cauliflower reduce the amount of estrogen in the body. Rising level of estrogen can lead to reduction in testosterone. So if you want to man up, eat those veggies!

·         Work out, vigorously and regularly. Exercise brings on a surge in the body’s testosterone production. It also builds lean muscles and helps you acquire a fitter and toned physique.

·         Stress is testosterone’s number one enemy. Stress releases cortisol, which acts as testosterone’s main antagonist. Keep the level of cortisol to a minimum by beating stress. Yoga and meditation are excellent stress relievers. Any activity that relaxes your mind acts as a stress buster. So make time for your favorite activity, see the stress melt away, and notice the difference in your health thanks to testosterone levels returning back to normal.

  Every man goes through declining levels of testosterone, but not everyone is affected by it. Men with an unhealthy lifestyle may succumb faster to andropause, whereas men who have always paid attention to their diet and fitness can keep andropause at arm’s length. So it’s up to you. You know what needs to be done in order to fight testosterone deficiency and not let andropause affect you in any way!

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Testosterone Management for Seniors

There is so much information about testosterone on the internet and yet understand what to do can be very confusing. We want to keep it simple and give you a summary of how to manage your testosterone levels.

  The Change

The situation is that your testosterone levels have never been as high as they were when you were in your twenties. They have been decreasing since then. That means the effects of testosterone—higher muscle mass, less fat, good mood, more energy are constantly decreasing. This is the change that takes place from youth to old age.

  What Should I do? Should I do anything?

1.      Blood Analysis: For most men testosterone levels do not drop below the acceptable limit. Some men do have severely low testosterone levels and will show signs like sudden loss of muscle, lack of energy and the like. Your first action would be to determine where your testosterone levels stand. A simple blood test will give you this information.

2.      See the Doc: Now there are two possible conditions. Let’s first take the scenario of low testosterone levels. You would then make an appointment with the doctor and he will probably prescribe some kind of testosterone treatment. There are testosterone injections (called testosterone replacement therapy or hormone replacement therapy), testosterone gels, patches and supplements that help increase testosterone levels. Depending on how severe your condition is, your doctor will prescribe the right method of treatment.

3.      In the next scenario is when your testosterone levels are normal. You’re growing old and there’s not much you can change about that fact. There is a lot of you can do to feel different, to feel younger. Here are a few points to guide you:

a.       Stay away from testosterone treatments: The treatments that men who have low testosterone use are not meant for men with normal testosterone levels. Many body-builders to take a lot of added testosterone but the long term effects of using the hormone testosterone as a kind of drug are unknown.

b.      Diet changes: Eating a diet high in lean meat and protein in general naturally helps boost testosterone levels. This is what you want. You want your body to produce more testosterone on its own. You’ll be surprised what a difference eating foods high in protein regularly will make. But also remember to avoid meats that have been processed a lot and eat a fair amount of vegetables too.

c.       Exercise changes: If you don’t have exercise routine, it’s time to get one! Exercise, especially lifting weights will help your body produce more testosterone. Any rigorous activity will help you. Do something that you enjoy like playing racquetball with your buddies at the gym or taking long walks with your wife. If all you’re doing is walking then buy a set of weights and begin lifting at home or at a gym.

d.      Natural supplements like Ageless Male are also great for boosting your body’s testosterone levels. If you read Ageless Male reviews, you’ll find that it contains Testofen, an extract from the fenugreek seed that has been found to increase testosterone levels. It’s not supplying testosterone but helping the body have more. Supplements like these are worth consideration.

  These kinds of life-style changes are effective and simple to follow. This is all you need to do to manage your testosterone levels as you age. You’ll feel more energetic and be able to enjoy life more with your friends and family.

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Testosterone Problems: Who Can Change Your Life?

The majority of men over the age of 50 have lower levels of testosterone. If you’re one of these men you remember how so much in life seemed easier to do when you were 20 but now you wouldn't dream about it. You might have tried testosterone supplements but their effects are far from long-lasting. They claim to change your life and make you a new person again but when you stop taking them, you’re back to your old self. Of all the people who claim they can change your life, there’s one that stands out. That’s you. You can improve your testosterone levels naturally and effectively and here’s how.

  1.      DON’T dabble with the unknown:

Body-builders often take testosterone supplement in the form of pills that contain a precursor to testosterone that the body makes into testosterone. The truth is that once the body is used to getting testosterone from outside, it will decrease its own production. The effects of taking these supplements are unknown. Don’t dabble with the unknown. Stay safe.

            Additionally men with low but normal levels of testosterone should not take testosterone injections, use testosterone gels or patches and other similar treatments that are specifically for men with very low levels of testosterone, a condition called hypogonadism. You can change your life by staying away from these treatments if you have low but normal levels of testosterone.

  2.      CHANGE what you buy, eat and snack on:

Buy whole grains but eat more lean meat. Unless you have a cholesterol problem, eat meat in higher quantities than you are doing now. Cholesterol is converted into testosterone in the body and eating more of it can increase the levels of testosterone. There isn't anything you can’t eat but if possible stay away from products of soy because they will increase estrogen production. Just remember that anything that is high in protein is your best choice. Fish, nuts, meat, eggs are great.

  3.      CHANGE what you do for exercise and how long you work out for

Your exercise routine must be at least 30 minutes long. You must break out into a sweat at some point and you must include lifting weights. While you don’t have to life the heaviest since you’ll probably pull something—start light and keep adding a little every month. Lifting weights naturally causes the body to produce more testosterone and gets your blood flowing.

  4.      RESEARCH the foods, supplements and exercises that could help you

Look up what foods and exercises have been found to increase testosterone production. Some natural supplements are recommended too because they do not interfere with the body’s production of testosterone—they only enhance it. For example the extract of fenugreek seeds called Testofen is an ingredient in Ageless Male supplement and according to Ageless Male testimonials many men have felt greater muscle development and more energy throughout the day with this supplement. It’s natural and safe and it’s a good place to start your research.

  Those are some of the ways in which you and only you can choose to change your life. No one can make you eat differently so if you want higher testosterone levels naturally, you now know what to do.

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Prepare for Your Fifties Now

If a 55 year old man were able to give advice to a young adult today, what would he say? It seems like this is a question that never gets asked. The old used to be considered wise but now-a-days the youth seem to have smartened up with their smart phones. But there are so many things life can teach you and the older folks have much to teach about core principles that almost never change.

  Be You

Care little of what the people around you think of you. Do what you think it right after asking yourself why you think it’s right. Then even if it hurts, do the right thing. People might not always like who you are but when you grow old, those people won’t be around and you’ll have yourself to answer to. You don’t want to say “Why didn't I do that when I was 25!” Take counsel from your closest friends and give them a fair chance but in the end you are responsible for the decisions you make and you will live with them.

  Stay Healthy

Losing health as you grow older is too common. Few men will be able to ride a bike for 5 miles in their 60s. If you want to be that kind of crazy fit old man you have to start now and continue.

·         Lift and Run— don’t neglect strength training exercises because they help build bone density which you will find invaluable as you get older. Cardio-vascular exercises are just as important because they keep your blood pumping and your heart healthy. Exercise is one of the easiest ways to prevent so many diseases. It’s easy only after you've made it part of your life-style, part of who you are.

·         Eat: Boys hate to think about what they’re eating but after the age of 18, you’re not a boy anymore. Drinking sodas regularly, large amounts of alcohol and smoking will have long term effects you can be sure of that. They don’t tell you that these activities come with quite a price tag.

You might want to consider supplementing your diet after age 40 with prostate supplements or natural testosterone supplements. Testosterone decreases with age and that’s a normal part of what makes you feel old but instead of pumping your body with testosterone itself, taking a natural supplement like Ageless Male that boosts your body’s production of testosterone is a much better idea. Read up on supplements like Ageless Male and what’s in them.

  Read

The lost art of reading will be the downfall of society. Reading trains up your mind to responsible interact with the changing world because there are some principles that never change. From literature to fiction to the news, you won’t find a better friend than a book. There are so many books these days that really knowing which ones are worth reading is quite a task in itself but it must be done.

  So there it is just a few things younger men can learn from a more experienced soul. Take it or leave it but now you can’t say that no one told you.

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Does your Guy Suffer from Low Testosterone?

Women aren’t the only ones who suffer from hormonal imbalances. It affects men too, beginning after age 40. Men experience a gradual declining of their testosterone levels, which can bring on a range of physical and emotional disturbance. Typically, this hormone begins to drop at the rate of 1% every year. It can kill a man’s appetite for sex and cause other health problems too. Here are some signs to watch for testosterone deficiency in older men.

  Signs of Low Testosterone in Men

Reduced sexual desire and impotence

Excessive fatigue

Loss of muscle strength

Abdominal weight gain

Crankiness

Sleep disturbance

  Have you noticed your boyfriend or husband go through such symptoms? If they’re over 40 and reportedly complain of tiredness, have lost interest in intimacy, and have gained a few ungainly pounds, it could be low testosterone. Testosterone deficiency is a natural process and may cause a few undesirable changes. But unfortunately most men don’t realize that it’s the fall in testosterone that’s causing these changes, and most attribute them to aging.

  If you feel your guy could be suffering from low testosterone, ask him to go for a blood test which reveals the levels of free testosterone. If levels are abnormally low, Ageless Male is a good option. It contains fenugreek seed extract that raises the levels of free testosterone. Other ingredients are zinc, magnesium, and vitamin B6, which are crucial for sexual and reproductive health. You’re sure to come across Ageless Male scam reviews – but don’t let them fool you. All the ingredients in this supplement are genuine and devoid of side effects.

  To help your guy overcome testosterone deficiency, make sure he eats a balanced diet. It’s important to eat pro-testosterone foods such as nuts, olive and peanut oil, chicken and turkey breast, and lots of fruits and vegetables. Too much of alcohol, smoking, and stress is like the paving the way for testosterone deficiency. Doctors also advise hormone replacement therapy for men with testosterone issues, so that’s an avenue you might want to consider as a couple. Intramuscular shots, gels, skin patches, lotions, and buccal tablets are popular means of supplementing your body’s testosterone needs.

  Struggling with testosterone deficiency is no laughing matter. As mentioned earlier, it can take a severe toll on a man’s health, and most men neglect it thinking of it as signs of aging. Just as women find menopause tough and need support, men too need emotional support in their times of need. To get an idea of how low testosterone affects men in their middle age, read a bunch of Ageless Male supplement reviews. If your guy suffers from low testosterone, be there for him so you can sail through these troubled times together and strengthen your relationship.

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Men, Aging, and Andropause

We’re all familiar with female menopause, a clear-cut and well-documented phase in a woman’s life. But how many of you are aware about andropause, also known as male menopause? It’s a condition faced by men, somewhat similar to the menopause in women, yet different in certain ways. It refers to the gradual fall in a man’s testosterone levels which can cause some undesirable changes, emotionally and physically.

  Testosterone, as we all know, is the most potent androgen, affecting nearly every cell and function in the body. It’s responsible for maturation and growth of genital organs, development of characteristics such as facial hair and deepening of voice, maintaining muscle strength, bone density, and cognitive and mental abilities. As men age, testosterone production slowly begins to drop, at the rate of 1% every year. This decline may cause some unwanted changes in some men, which can be described as following:

Reduced libido and sexual desire

Impotency

Weak erections

Fragile bones because of reduced mineral density

Weak muscles

Weight gain around the abdomen

Getting easily exhausted without doing too much work

Tiredness and lethargy

Insomnia or disturbed sleep pattern

Impaired memory

Crankiness

  Take a good look at the symptoms described above. If you feel you’re suffering from three or more of the above signs, chances are high that you could be suffering from low testosterone, or andropause. This condition isn’t new and has always been affecting men. But it’s only recently that doctors and medical experts have begun to recognize this is a hormonal deficiency that can seriously affect the quality of life in men. It’s also true that the modern hectic lifestyles led by most men accelerate testosterone deficiency. Try to make the following simple changes to your habits to stave off andropause:

Eat the right diet. Pro-testosterone foods include fatty fish, nuts, flaxseed, lean cuts of beef, chicken breast, and olive oil. Stay away from oily, junk, and processed food. Say no to alcohol.

Work out extensively. Exercise can significantly raise the levels of testosterone in the body.

Go through Ageless Male reviews. It’s a supplement that’s specially formulated to trigger the body’s dying testosterone production. It contains genuine ingredients like fenugreek seed extract, zinc, magnesium, and vitamin B6 that increase the amount of freely circulating testosterone. So don’t believe Ageless Male scam stories floating on the Internet. The product is totally devoid of side effects and yields effective results.

Lower stress level through meditation and yoga. Undue stress unnecessarily decreases testosterone levels.

  Each man reacts differently to this shift in hormonal level. Men who’re in the prime of health may not face the debilitating signs of andropause, but testosterone deficiency can come down heavily on men who have inappropriate dietary habits and those who don’t exercise. So commit to a healthy way of life by making the necessary changes to your everyday habits and don’t fall victim to andropause!

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Tips to Conquer Male Menopause

We all know for a fact that women go through menopause as they grow old. But how many of you are aware that even men go through a similar phase after they turn 50? Just like women, even men go through a phase dubbed as male menopause. How do you define male menopause? It’s a change in a man’s hormonal levels, marked by decreasing levels of testosterone, the principal male sex hormone. Testosterone is responsible for a range of bodily functions. When the amount of testosterone drops, a man suffers from reduced energy, poor metabolism, diminished sex drive, weight gain, and depression.

  Most men aren’t aware that all these changes are caused by fluctuating testosterone levels, and blame it all on advancing age. It’s true that testosterone declines with age, but it won’t affect you so much if you keep yourself healthy and in good shape. Here’s what you can do to fight the debilitating signs of male menopause.

  Tips to Conquer Male Menopause

·         Nutrition has a direct impact on hormonal levels. So here are a few dos and don’ts you should follow when it comes to diet:

o   Eat foods rich in omega-3 fatty acids. Walnuts, pistachios, cold-water fish like salmon and herring, olive oil, and avocados are some examples. Get your share of zinc. Oysters and pumpkin seeds contain good amounts of zinc. If your diet lacks zinc, consider using Ageless Male, a dietary supplement containing zinc as one of the main ingredients.

o   Consume whole grains, fresh fruits and vegetables and lean protein foods.

o   Avoid carbonated, caffeinated, and alcoholic beverages. Excess alcohol can deaden your libido.

o   Sugar, refined foods, processed foods, junk food and white flour products seem tempting, but can tank your hormonal levels!

·         Work out! Men who followed a fitness regimen suffered less from the effects of male menopause. Exercise has immense benefits. Apart from a surge in your testosterone, you’ll notice you have a better defense mechanism against illnesses, are in good shape, and a lot happier because of the feel-good hormones released after you have worked out.

·         Go through Ageless Male supplement reviews. This supplement contains powerful fenugreek seed extract that raises the levels of free testosterone, thereby improving stamina and sexual desire. Reviews suggest it’s perfect for men going through male menopause.

·         Combat tension and anxiety. Unnecessary stress can sink testosterone levels by elevating cortisol. Meditation and yoga are natural ways to beat stress.

  Vigorous exercise, killing stress and staying away from situations that leave you tensed, eating a balanced and nutritious diet are sure to make a significant difference to men suffering from male menopause. Don’t think of male menopause as a mandatory part of aging. It happens with everyone, but some men are better equipped to deal with it thanks to the smart lifestyle choices they make. Be one of them. Put health at the top of your priorities for a happy, healthy, and worry-free life!

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Testosterone Deficiency and Andropause

Are you suffering from lack of energy, mood swings, hot flashes, low sex drive, weight gain, and are above 40? Don’t blame it on advancing age. It’s your hormones. Yes, hormonal imbalance can cause all sorts of unpleasant changes in your body. By hormonal imbalance, I’m referring to declining amount of testosterone, also referred to as andropause or male menopause. Thus, testosterone deficiency and andropause essentially mean the same thing.

  Just like women, men also go through a phase similar to female menopause. The difference is female menopause is well-defined and every woman goes through it. But male menopause is often confused with advancing age and depression. Low testosterone in men after the age of 40 is a very common and natural occurrence. Some men are more affected by this than others. Here’s a list of symptoms associated with andropause:

·         Reduced sex drive

·         Weak erections

·         Lack of energy

·         Sagging muscles and accumulating belly fat

·         Fragile bones

·         Mood swings, depression

·         Impaired memory, lack of concentration

·         Low zest for life

  What really happens during andropause? It’s the decrease in the bioavailable testosterone in the bloodstream, the free testosterone that’s readily available for use by the body. In addition, the amount of SHBG (sex hormone binding globulin) in the body increases, which traps the amount of free available testosterone in the blood, further reducing its levels. This shift in the hormonal balance sets in a chain of events characterized by the signs we commonly refer to as andropause.

  Most often, testosterone replacement therapy (TRT) in the form of shots, gels, patches, pills like Ageless Male, pellets under the skin, and buccal patches is prescribed to patients reeling under the effects of andropause. This therapy works by replacing the lost amount of testosterone in the body. Some men choose to follow a diet and fitness program to recover from low testosterone. Eating pro-testosterone fats (including healthful fats, whole grains, fruits, and vegetables) and sticking to a daily exercise schedule can pull up your testosterone levels. If you’re interested in knowing more about natural and safe methods of replacing testosterone, take a moment to read a few Ageless Male supplement reviews.

  Some other lifestyle changes like managing stress, reducing alcohol, quitting smoking, and maintaining a healthy weight aid in replenishing testosterone in the body. Don’t think of andropause as an obligatory part of your life. As you age, testosterone will decline, but how you, or shall we say your body is able to cope with the loss is entirely in your hands. There’s no denying that a smart way of life that includes a daily exercise plan and wholesome meals can work wonders to maintain optimum hormonal levels. Don’t wait for hormonal imbalance to occur, be proactive toward your health now so you don’t have to go through the debilitating side effects of andropause in later life.

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Tell-tale signs that your testosterone might be dropping

As men age, they lose some of their vigor and excitement. They go through changes that make them feel like less of the person they once were. This can be a frustrating, helpless feeling, especially if you have NO idea what’s causing it. What most men don’t know is that these problems could be caused by decreasing levels of testosterone in their bloodstream. More importantly, in men, testosterone influences a number of critical aspects of your physical and mental health that are not entirely in your control. Here are tell-tale signs that your testosterone levels might be dropping and a medical check-up might be long overdue. 

Low testosterone levels can cause depression.

This is probably not the first thing you might think about if you start feeling low, but the fact of the matter is that decreasing levels of testosterone could very well be causing this depression. If you’ve tried things to cheer yourself up and failed, it might be time to get your testosterone levels checked. The doctor might simply prescribe you some testosterone boosters or some lifestyle and diet changes that could help lift your gloomy mood.

Low testosterone levels can cause concentration problems

People might not think of this as a big deal. After all, there’s always so much to worry about these days, that you never question the reason behind your inability to concentrate. But you’d be surprised to know that dipping levels of testosterone could very well be a contributing factor in this scenario. If you can���t focus on something long enough or you start to notice that you get distracted way too easily, it could be because of low levels of testosterone.

Low testosterone levels can cause a general sense of apathy

Do you feel lazy or unmotivated? Now we’re not talking about feeling this way on a regular basis, we’re talking about it being a recent development. Have you suddenly started feeling lazy, tired and fatigued and you can’t really understand why? This might be a problem caused by low testosterone. If you are generally an energetic person, always on the move, loves physical activity, this sudden lack of desire to do anything might definitely be an alarming concern. It might just be time to make that trip to the doctor and have yourself checked out after all.

Low testosterone can affect your libido

And how! You might find this surprising, especially if you’re very attracted to your partner and if you’ve just always enjoyed healthy intimacy. This can be disheartening and saddening and needs attention immediately because it can do more emotional damage to your relationship than you realize. Get help while you can!

What can help?

Eating healthy! Getting a work-out in at least 4 times a week. Relaxing and getting enough sleep. And of course, getting help in the form of natural testosterone boosters such as Ageless Male. Ageless Male reviewssuggest that taking this supplement helps boost testosterone levels in your body, giving you a chance to prevent testosterone related problems from emerging.

The time to act and make life changes is now, so get started!

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Signs Associated with Low Testosterone

A large majority of men over the age of 40 will suffer from declining levels of testosterone to some degree. This is a natural process, but it can affect some men more than the rest. The rate of testosterone production begins to fall by 1% every year, and this can cause a wide variety of symptoms because testosterone is an incredibly essential male hormone directly influencing practically every major function in the body.So everyone knows testosterone maintains a healthy sex drive. But did you know it’s also responsible for strong bones and muscles, energy metabolism, and better memory? Look at what all might happen if and when testosterone production falls below normal.

  Low Testosterone Signs in Men

·         Decreased sex drive/reduced sensitivity to sexual stimuli

·         Weak erections

·         Low sperm count/infertility

·         Weak muscles

·         Brittle bones

·         Increased body fat

·         Enlargement of breast tissue

·         Increase in bad cholesterol (LDL) and decrease in good cholesterol (HDL)

·         Fatigue and lethargy

·         Memory impairment

·         Lack of concentration

·         Mood swings – irritability, crankiness, temper tantrums, depression

·         Diminishing work performance

·         Overall reduction in physical well being and inability to enjoy life to the fullest

  Men with low testosterone often complain of a combination of the above-listed signs. Most doctors advise patients to undergo hormonal replacement therapy (HRT) if their testosterone is abnormally low. Supplemental testosterone is available in the form of intramuscular injections, oral tablets like Ageless Male, skin patches, buccal tablets, gels, creams, and pellets inserted beneath the skin. Men with marginally low levels of testosterone can alter their dietary habits and chart out a workout regimen that fits their body type to increase the body’s testosterone production.

  It’s easy to get testosterone levels tested; all it takes is a simple blood test. Your testosterone levels should ideally fall between 300-1070 ng/dL for free testosterone and 50-210 pg/mL for total testosterone. If you’re suffering from signs of low testosterone, don’t hesitate to consult a doctor. Many a time, men take these signs as a normal part of aging and don’t really do much about them. Okay, so low testosterone is a normal part of aging, but that doesn't mean you have to suffer the debilitating signs of hormonal deficiency. Eat a pro-testosterone diet consisting of beef, chicken, eggs, avocados, olive and peanut oil, walnuts, salmon, and mackerel. If you’re keen on using supplement, read a bunch of Ageless Male testimonials. You’ll understand the efficacy of the product and find out how it has improved the lives of several men by raising their testosterone production and restoring well being and vitality. Work out extensively. Regular exercise boosts the body’s natural production of testosterone.

  Don’t take signs of low testosterone lightly. Testosterone deficiency can put you at risk for osteoporosis, fractures, and heart disease. Strive to keep up with a good diet and exercise program, because these are two most important factors that will dictate your hormonal levels as you age.

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Managing Male Menopause

Have you been feeling dispirited lately? Have you gained weight and lost interest in intimacy, and are over the age of 40? It’s nothing to be alarmed about; you’re probably going through male menopause. And before you fret more, let me tell you this is perfectly natural. The term “male menopause” can be confusing for most men. It’s referred to as the phase in a man’s life when his body begins to produce less testosterone because of advancing age. Testosterone is one of the most important male hormones, and thus a dip in its levels can cause a host of physical and behavioral changes in a man’s life. Take a look at how you can manage this condition using simple and effective methods.

  Managing Male Menopause

·         Tweaking your diet is by far the best way to manage hormonal imbalance. Fruits and vegetables should be a mandatory part of your meals. Include whole grain cereals, foods like salmon, nuts, and olive oil that contain healthful fats in your diet. Say no to excess alcohol, animal products and junk food. It’s not rocket science – eat more of fresh produce and limit the consumption of processed or prepackaged foods to correct your body’s hormonal imbalance.

·         Doctors also advise testosterone replacement therapy for men who have acutely low levels of testosterone. Pills like Ageless Male, shots, skin patches, gels, creams, and buccal tablets are examples of supplemental testosterone that revive the body’s hormonal levels and bring down the signs of male menopause.

·         Work out like a man! Declining testosterone can cause emotional upheaval which can be more difficult to handle than the physical changes it causes. It can plunge you into anxiety and cause immense stress. Exercise is a great way to not just to raise testosterone levels, but to assist your body in releasing endorphins, the “feel-good” hormones that induce cheer and happiness, driving away the blues and stress. Regular exercise also strengthens your body’s defense mechanism and keeps your weight in check.

  Often, male menopause is wrongly diagnosed as depression, because the symptoms of both conditions are very similar. If you’re feeling sad and grumpy, have put on weight and have a diminished libido, it’s worthwhile to get a blood test done to check your testosterone levels. Getting the right kind of treatment is vital. Though every man experiences a gradual declining of testosterone, it doesn't affect everyone equally. Some men’s bodies can’t adapt to this hormonal change and they fall prey to depression, weight gain, and reduced sex drive. To get an idea of what testosterone deficiency can bring on, go through a bunch of Ageless Male supplement reviews.

Try to improve your lifestyle – it’s the best way to get rid of the crippling signs of male menopause. Men who followed the right diet and fitness programs maintained a healthy hormonal balance and suffered less. Eat better, exercise more, sleep better, and you’ll realize the difference it makes to your overall quality of life.

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WHAT IS YOUR EARLIEST HUMAN MEMORY?

nice question! hmmm.. can't remember.. a blurry memory is when i was around 4 years old. was touching the skull of bull..what's yours?

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Worried about Andropause?

Are you almost 50, or well, reached middle age, and feel a lot more fatigues, irritated and have lost interest in day-to-day life? Is your relationship suffering because of lack of sexual desire and you notice you've piled on a few ungainly pounds on your belly? All this happens due to advancing age, but the real culprit behind all these is declining testosterone levels. Like women, even men go through a drop in their hormonal levels as they grow older. This decline is referred to as male menopause or andropause. It can cause a sharp decrease in libido, lead to weight gain, and cause extreme mood swings. Most men aren't aware that managing testosterone levels can pull them out of this misery. They attribute weight gain, loss of sex drive, and irritability to old age and the proverbial midlife crisis. So read this article if you’re suffering and worried about andropause and wish to know ways to overcome it.

Tips to Overcome Andropause

· Exercise! Yes, it’s the best way to get rid of the excess fat and shed your blues! Join a gym. Lift weights, go for a walk. Take up any activity that’ll have you working out moderately for at least 20 minutes a day. Exercise releases feel-good hormones which cheer you up. Secondly, losing weight and slimming down is a huge ego booster. And most importantly, exercise strengthens your immune system, beefs up your muscles, and accelerates the body’s natural testosterone production.

· Maintain a good diet. A balanced diet containing fruits, vegetables, whole grain cereals, and foods rich in proteins is essential for a healthy mind and body.

· Get adequate sleep. Men who rested well for 8 hours at night had higher testosterone levels than those who didn’t.

· Manage stress. Drive away anxiety and tension through meditation, yoga, listening to calming music, or even a spa massage! Connect more with friends and family. All these activities decrease stress and relax and rejuvenate you.

· Nutritional supplements can be tremendously helpful to men who have borderline testosterone levels. Use Ageless Male to hike up testosterone and improve endurance and stamina. It contains vitamin B6 which regulates metabolism and fenugreek seed extract that replenishes free testosterone in the bloodstream. Find out if this product is the right choice for you by reading up Ageless Male reviews.

It’s important to take care of yourself even more as you age. You must pay close attention to your eating habits and the amount of time you spend on physical activity. Work out a diet and exercise plan that complements your lifestyle. Andropause isn't a serious condition, but it can wreak havoc with your life if left untreated. So commit to a healthy way of life, eat, sleep, and exercise well, engage in fun activities, reduce stress, and you’ll have good health knocking at your doorstep in no time!

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Tips to Fight Andropause

We all know women go through menopause as they grow older, but did you know that even men can go through menopause, also known as andropause? Yes, you read that right. Most men, as they reach 50, experience a drop in their testosterone levels. Testosterone is an exceptionally important hormone directly influencing major bodily functions. With advancing age, the body produces less testosterone and this can take a toll on a man’s libido, energy levels, muscle strength and even memory and concentration. Almost all men experience some degree of andropause between the ages of 40 and 60. It may impact some men more than others. Here are some ways you can fight this hormonal deficiency and feel good again.

Tips to Fight Andropause

· Eat well. Your body depends on a healthy dose of nutrients to optimize its testosterone levels. Include the following foods in your diet– chicken, beef liver, eggs, salmon, avocados, coconuts, peanut oil, olive oil, pecans, walnuts, and almonds. All these contain healthful fats that accelerate testosterone production and are heart-friendly.

· Don’t give up on exercising. And if you don’t do it, start NOW! You need to burn those calories and keep your metabolism going strong. Metabolism changes as you grow older. Exercise also releases endorphins, the feel-good hormones that improve mood and leave you feeling happy! And most importantly, it helps you lose weight, which is important for a positive self-image. Indulge in aerobic exercises and resistance training – tone up your muscles, shed the flab, and strengthen your immune system!

· Take Ageless Male. It’s a dietary supplement aimed at reviving the body’s falling testosterone production. Fenugreek seed extract, zinc, and vitamin B6 are its most powerful ingredients that power up to increase testosterone and boost energy, stamina, and sexual desire. Plenty of men have used this product and Ageless Male reviews are ample proof about the true worth of this supplement.

· Sleep well. Lack of sleep can turn you into Mr. Grouchy and sink your testosterone levels, making matters worse. Men who sleep through the night showed higher levels of testosterone.

· Reduce anxiety. Anxiety and stress are testosterone’s sworn enemies. They elevate cortisol levels and decrease testosterone. Stress also weakens your immune system and puts you at risk for a plethora of illnesses.

There were some helpful tips on how to fight male menopause. As you grow old, pay close attention to your health. Keep exercising and keep up with a healthy diet. Connect more with loved ones. Andropause is normal; it’s how you deal with it that really matters. Don’t let it stop you from leading a normal, happy life. Make a vow to lead a smart way of life, and you’ll be less bothered by any kind of hormonal deficiencythreatening to upset your everyday routine.