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♡ ྀ ways i help myself feel little as a discreet regressor ༊

🖍️ getting a mcdonald’s happy meal

🧸 carrying a plushie around everywhere with

me at home

🖍️ sitting criss-cross applesauce on the floor

to watch tv

🧸 wearing cute / fuzzy socks

🖍️ using a water bottle with a rubber spout

(kind of like a sippy cup)

🧸 cutting my food up into really small bites

🖍️ taking baths!!! especially bubble baths

🧸 using night lights in my room

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The Super Easiest Ways to Feel Little

(Absolutely Zero Gear Required)

🍊 use your non-dominant hand!

Whether it’s using a fork or brushing your teeth, using the wrong hand will make your tasks a little more difficult, like you’re learning them for the first time!

🍊 use both hands!

Like holding a cup or carrying things around, sometimes little ones need to be extra careful not to drop things <3

🍊 try it a new way!

Walking around? Maybe you could skip! Or only step on the white tiles! Or carefully step over the concrete lines! Little ones are so creative, they can turn something simple into something super fun

🍊 give it a voice!

“Well hello Mr. Fork, how are you doing today?”“Very well, thank you, Mr. Spoon.” No toys, no problem! What do you think your comb would say if it could talk?

🍊 no erasing!

Write/draw/journal with something that can’t be erased, like a pen or a marker (sharpies are my favorite!). The mistakes don’t matter, so if you mess up, keep going! Can you fill the whole page?

Age Regression is not about the objects you have, it’s about reclaiming the mindset of curiosity and healing the part of yourself that finds joy in the little things. <3

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Supporting Non-Voluntary Age Regression

Non-voluntary age regression can be a challenging experience for both the little one and their caregiver. As a caregiver, it's important to provide understanding, support, and a nurturing environment for your non-voluntary regressed little.

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Create a Safe and Comforting Space: Establishing a safe and comforting environment is crucial for a non-voluntary regressed little. Ensure their physical surroundings are calming, free from stress triggers, and filled with familiar items that provide comfort and security. Soft blankets, stuffed animals, and soothing music can help create a peaceful atmosphere that promotes relaxation.

Offer Gentle Reassurance: Non-voluntary regression can be confusing and distressing for your little one. Offer gentle reassurance through kind words, soothing tones, and physical touch. Let them know that you are there for them, providing unwavering support and understanding. Validate their feelings and emotions, reminding them that it is okay to experience involuntary regression and that you are there to help them navigate through it.

Establish Predictable Routines: Structure and routine can provide a sense of stability for a non-voluntary regressed little. Establish predictable daily routines that include meal times, playtimes, and quiet times. Consistency in activities and schedules can help your little one feel secure and develop a sense of control amidst the involuntary regression.

Engage in Soothing Activities: Engaging in soothing activities can help distress and anxiety during non-voluntary regression episodes. Explore activities that promote relaxation and comfort, such as gentle sensory play, reading calming stories, or engaging in creative arts and crafts.

Encourage Self-expression: Non-voluntary regressed littles may have difficulty expressing their emotions and needs. Encourage them to communicate through various means, such as drawing, writing, or using visual aids. Be patient and understanding, providing gentle guidance to help them express themselves effectively.

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[agere-fluid-prince]

how to keep a little regressed !

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꒰ 🩰 ꒱ call them cute pet names !

these can be whichever names you and your little have agreed on and are okay with, or you can try out a few of the ones below and see if those are a good fit, or brainstorm some ideas !

kiddo

little one

peach

sweetie

petal

gummie

angel

squishie

꒰ 🩰 ꒱ refer to yourself in third person !

idk why,, but smth abt my dada referring to himself as dada just helps me stay teenie !

꒰ 🩰 ꒱ ask your little questions !

things like “can you hold up how tinie you are on your fingies ?” and “do you want a fun coloring page to do?” can help keep your little entertained n regressed !

꒰ 🩰 ꒱ helping them with self care !

if you’re irl,, this is easier since you can help them brush their teeth or help change your little into pjs,, but if you’re long distance you can still help out ! giving your little reminders on when to brush their teeth, drink water, and do other things is a great help and motivation to take care of ourselves !

꒰ 🩰 ꒱ praising them !

telling them that you think they did such a good job and that you’re so proud of them always makes a little squeal with joy !

꒰ 🩰 ꒱ have them introduce you to their stuffies !

i lav doing this one with my cg whenever i get a new one ^_^ he likes to know all about them ! ask for their names,, how long your little has had them for,, and what their stuffie likes !

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Hey little one, your pockets look...very full. What do you have in there? ...You wanna go inside before you show me? Um, how about you show me out here instead? I promise we will go in once your pockets are empty again,

Okay, first handful is dirt, I expected that after looking at how messy your clothes and hands are. And next is...a frog?? A whole frog?? Here, let's put him in the grass. I know you want to keep him, but he has a family he wants to go home to. No don't kiss him-! He won't turn into a prince. ....Why? Oh...uh...because only toads turn into princes. That's a fairy tale rule!

Next up is just...a bunch of rocks. No you're right, they do look very cool, but we can't take them all inside...here, leave them on this ledge. I'll use them in my potted plants next summer, okay?

I know you're upset that I'm making you leave most of the stuff outside, but it's important to keep inside and outside separate. Outside its okay to get dirty and dig up rocks, but inside is where we get clean. That's because we live inside, and we want to keep it clean so we stay healthy.

Speaking of getting clean, you are such a mess!! Let's get you inside and into the bath, okay? I'll even grab your frog toy to play pretend with, that way your real frog friend can go back home to his family! You're a good kid, let's go.

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🍭Reminders For Babies With Anxiety🍭

~They don’t hate you, little one! You’re lovable and perfect just the way you are. 💕

~You aren’t burdening anyone, when people say they like talking to you, they mean it! 💞

~There is nothing wrong at all with being little a lot, it is absolutely okay to regress as much as you need to. 💓

~You are lovable just the way you are. You don’t need to change yourself, because you’re a perfect baby already! 💗

~Just because you haven’t found the right people yet, doesn’t mean you won’t. There are so many people out that who would be so lucky to know you! 💖

~Emotions will pass with time. Big feelings won’t always feel this icky and hard- baba promises! 💘

~Everything is going to be okay, little love. It might not be okay right now, but one day it’s all going to be alright. I’m so proud of you baby. 💝

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i have accidentally thought about rengoku (my current favorite character) being a caregiver and it makes me so happy

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:)

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I find sometimes my regression affects my gender. I feel like I fall more heavily into masculine pronouns/nicknames when regressed then when I'm big, but I don't know why. My expression (like my clothing or interests) doesn't change, just what terms I feel most comfortable with

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Stawby agere board 🍓🍓🍓

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Froggie agere

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How to tell someone about your regression?

First I want to say that you don't have to tell anyone about your regression. It doesn't make you any less valid. Your regression is special to you and you shouldn't feel pressured to tell anyone.

You want to make sure you are safe when telling the person/people you want to tell.

Maybe ask them if they have heard about it and whats their opinion is on it.

Think of a plan on how you want to bring it up to them. this could be face to face, over the phone, through a letter, or any way you feel most comfortable.

Make sure you have a good way to explain what age regression is. Explain how it isn't anything gross or sexual. Explain what it means to you and why you regress(of course if you are comfortable)

Once you explain to them maybe give them some sources to do some of their own research.

I may have missed some things you think would help someone if so put them in the comments. Just remember you don't have to tell anyone at all about your regression.

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Let's play!! I made a game for you!!!

Let me know if you liked it!!!

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I mades dis!!!

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Puppy mood board for all my puppy regressors!

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