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[aggelikiyoga]

Detox + Slim Plan

The Secret to a Slimmer, Healthier Waist is a Mind-Body Connection.

There is a Powerful connection between Hormones and Lower Belly Fat.

Bloating and fat in the belly area, are strongly related to high stress levels, quality of sleep, lack of hydration, no quality movement and nutrition high in preservatives, fat and refined sugar.

Our bodies have the ability to detoxify naturally. But what happens when our bodies are overloaded with extra toxins from food, environment and stress? They get out of balance and cannot release toxins.

            The answer comes straight from Mother Nature

Unlike other Detox and Cleanse programs who promise results overnight, this plan is not based on liquids and supplements. You will eat 5-6 nutritious meals a day and the plan is paired with a Yoga Routine specifically designed to Detox the body, tone the belly and relax the mind. It walks you through your day step by step from hydration, meals, exercise and relaxation techniques.  

No Pills, Drugs, and Powders whose ingredients can’t be pronounced.

Conscious Movement - Eating Clean - Managing Stress all combined in a simple, easy, natural organic way.

Learn how powerful meal combinations, right meal timing, smart hydration, quality movement, meditation, good sleep and clean space when combined together can help balance the Enteric Nervous System, balance hormones, increase the metabolism, and help you burn fat fast in the belly area. Remember in order to release Toxins and bring our Bodies back to Balance, Mind and Body have to work together.

       WHAT COMES WITH THE DETOX + SLIM PLAN 

Detox + Slim Plan is an “Online Program” that combines a 5 Day Detox Diet Plan and Yoga. It comes in 2 parts, “The Online Book” 120 pages, it comes as PDF for immediate download and “5 Yoga Routines” especially designed for your cleansing. Also 5 minutes of “Breath Meditation” and 10 minutes “Yoga Nidra” for you to download and have with you anywhere you are! Please have a look at the first pages of the book here: http://aggelikiyoga.com/gr/detox-plan.html 

WATCH THE PREVIEW VIDEO OF THE YOGA ROUTINES

 Is Detox + Slim Plan For me?

    Who can follow the “Detox + Slim Plan”

A light cleansing / detox  diet can be beneficial for most people. You can do it once a month or every 2-3 months for 3-7 days depending on the situation every time.

 The “Detox + Slim Plan” can help:

improve digestion

burn lower belly fat

flush toxins

prepare for a big event: wedding, bikini season, photo shoot

improve energy and better sleep

     Who can not follow the “Detox + Slim Plan”

 - Anyone with a serious weak health condition, or someone recovering from an eating disorder needs to be cleansing under the supervision of a qualified healthcare professional.

- During pregnancy and nursing cleansing is not recommended.

- This plan is not based on pre- made drinks and supplements, it requires      preparation of meals and daily exercise.

To your Health,

        Aggeliki

Also read Inside Detox + Slim Plan: http://aggelikiyoga.tumblr.com/post/137412254927/inside-detox-slim-plan

Read my Story:http://aggelikiyoga.tumblr.com/post/137412219602/why-i-created-detox-slim-plan

[aggelikiyoga]

Detox + Slim Plan (Greek)

Μάθετε  το μυστικό για μια πιο επίπεδη κοιλία και υγιές πεπτικό σύστημα.

Το πρήξιμο και η αποθήκευση λίπους στην περιοχή της κοιλιάς, είναι στενά συνδεδεμένα με τα υψηλά επίπεδα στρες, την ποιότητα ύπνου, σωστή ενυδάτωση, έλλειψη άσκησης και σωστή διατροφή.

Το σώμα μας έχει την ικανότητα να αποτοξινώνεται μόνο του. Αλλά τι συμβαίνει όταν ο οργανισμός μας είναι υπερφορτωμένος με επιπλέον τοξίνες από την διατροφή, ρύπανση του περιβάλλοντος και το άγχος;  Βγαίνει εκτός ισορροπίας και δεν μπορεί να αποβάλλει τοξίνες. Αυτό έχει ως αποτέλεσμα αποθήκευση λίπους, ημικρανίες, δερματοπάθειες και άλλες ασθένειες.

Σε αντίθεση με συνηθισμένα προγράμματα αποτοξίνωσης και αδυνατίσματος, που υπόσχονται θαύματα μέσα σε ένα βράδυ και βασίζονται σε χάπια, χημικά συμπληρώματα και ροφήματα που αντικαθιστούν γεύματα, το πρόγραμμα αυτό σας κατευθύνει βήμα προς βήμα σε 5-6 θρεπτικά γεύματα ημερησίως, συγκεκριμένο πρόγραμμα άσκησης και εξειδικευμένη Πρακτική Γιόγκα για αποτοξίνωση.

Στο πρόγραμμα αυτό δεν θα βρείτε φάρμακα και σκόνες των οποίων τα συστατικά δεν μπορείτε να προφέρετε. Συνειδητή άσκηση, καθαρή διατροφή και διαχείριση του άγχους  συνδυάζονται με έναν απλό, εύκολο και  φυσικό τρόπο.

Θα μάθετε πως σωστοί συνδυασμοί γευμάτων, σωστός χρόνος γευμάτων και ενυδάτωσης, ποιότητα άσκησης, διαλογισμός, ποιοτικός ύπνος, και καθαρός ταχτοποιημένος χώρος όταν συνδυάζονται, βοηθούν στην εξισορρόπηση του “Εντερικού Νευρικού Συστήματος”, την ορμονική ισορροπία, αυξάνουν το μεταβολισμό, και την καύση  λίπους στην περιοχή της κοιλιάς.

       Τι είναι το “Detox + Slim Plan”

Το Detox + Slim Plan είναι ένα πρόγραμμα online και αποτελείται από το Detox + Slim Plan eBook, ένα online εγχειρίδιο με οδηγίες για άσκηση, γεύματα, ενυδάτωση, χαλάρωση και όλα όσα χρειάζεστε για το πρόγραμμα αυτό. Διαβάστε τις πρώτες 10 σελίδες του βιβλίου πατώντας σε αυτό τον σύνδεσμο:http://aggelikiyoga.com/gr/detox-plan.html

To  Detox + Slim Plan συνοδεύεται από ένα ειδικά σχεδιασμένο πρόγραμμα άσκησης παρακάτω μπορείτε να δείτε το βίντεο δείγμα από το πρόγραμμα γιόγκα για αποτοξίνωση.

 Ποιός μπορεί να ακολουθήσει το Detox + Slim Plan

Μια ελαφριά δίαιτα αποτοξίνωσης μπορεί να είναι ωφέλιμη για τους περισσότερους από εμάς. Μπορείτε να την κάνετε μια φορά τον μήνα ή κάθε 2-3 μήνες για 3-7 ημέρες ανάλογα με την κατάσταση κάθε φορά.

 Συγκεκριμένα:

To “Detox + Slim Plan” είναι ιδανικό για όσους από εμάς θέλουμε να

βελτιώσουμε την λειτουργία του πεπτικού συστήματος

μειώσουμε το λίπος στην περιοχή της κοιλιάς

αποβάλουμε τοξίνες

προετοιμασία για κάποια εκδήλωση: γάμος, bikini season, φωτογράφηση

βελτίωση ενέργειας

καλύτερη ποιότητα ύπνου

 Για ποιον δεν ενδείκνυται το πρόγραμμα

       “Detox + Slim Plan”

- Οποιοσδήποτε με σοβαρή κατάσταση ασθένειας ή κάποιος που αναρρώνει από μια διατροφική διαταραχή, πρέπει να είναι υπό την επίβλεψη ενός ειδικευμένου γιατρού κατά την διάρκεια της αποτοξίνωσης.

-  Κατά την διάρκεια της εγκυμοσύνης και του θηλασμού η αποτοξίνωση δεν ενδείκνυται.

- Το πρόγραμμα αυτό δεν βασίζεται σε έτοιμα ροφήματα και συμπληρώματα απαιτεί προετοιμασία γευμάτων και καθημερινή άσκηση.

Δείτε πιο αναλυτικά τι συμπεριλαμβάνει το: Detox + Slim Plan : http://aggelikiyoga.tumblr.com/post/137412254927/inside-detox-slim-plan

Επίσης διαβάστε την προσωπική μου εμπειρία εδώ : http://aggelikiyoga.tumblr.com/post/137412219602/why-i-created-detox-slim-plan

[aggelikiyoga]

Raw Pumpkin Latte

It is overwhelming these days what you can find in your local grocery or health food store with pumpkin flavor. I love the flavor and aroma of pumpkin with spices in Fall, but what I don’t like is that almost everything out there is processed with artificial flavors and other harmful ingredients for our body.

 I am sure you have heard the expression don’t go on the grocery store when you hungry. It was one of those days that I was tempted to buy a bottle of “Pumpkin Latte” from a well known health food chain. I knew that what is inside is processed I almost put it in my basket when last minute I said look at the INGREDIENTS!!!! I was socked what was inside, more than 20 ingredients that I couldn’t even pronounce. That gave me the inspiration to create a healthy, fresh, raw version of pumpkin latte.

 With no artificial sugar, no dairy, no artificial flavors, no preservatives, no chemicals but only 6 ingredients that come straight from mother earth with so many benefits for our health. Surprise your guests, friends and family this Halloween Season with this healthy drink recipe of “Raw Pumpkin Latte”

You can drink it as it is anytime of the day especially after your workout

You can ad it to your coffee, tea, cereal, oatmeal bowl

You can warm it up with some ghee or coconut butter and drink it before sleep or when you need to relax 

The Recipe 

Makes 1 serving about 16oz

 For the juice

 1 cup of raw pumkin

1 medium size sweet potato

2 medium carrots

½ apple

Thumb size raw turmeric root

 For the Almond Milk

1 cup or soaked raw almonds

3 cups of either spring water, rose or coconut water

a pinch of Himalayan salt

spices: cinnamon, nutmeg, cardamon

 There are 2 ways you can combine the ingredients and make the drink

In a professional Slow Juicer (I have Omega VRT350) you can start making the almond milk. In a bowl you have 3 cups of water and 1 cup of almonds. With a big spoon you add the water and almonds to the juicer. Once you done, you can start adding the other ingredients they all combine in  the same Mason jar.

You can make the almond milk separate in a blender and then add the juice. If you don’t have a juicer make separate the almond milk and juice and then combine them. Usually I do half milk and half juice and then I add the spices cinnamon, nutmeg and a touch of cardamom. 

The Benefits 

Pumpkins are part of the squash family, they are a great source of potassium, beta carotene, vitamin A, C, E, some B vitamins and also contain minerals such calcium and magnesium. 

Good for :

healthy skin

Eye health 

Immune system 

Cancer prevention 

Benefits of Carrots 

This root vegetable is a good source of antioxidants and fiber content. They are rich in vitamins A, C, K, and B8 and minerals such as folate, potassium, iron, copper and manganese. Most of their benefits can be attributed to their high content of beta-carotene. 

Eye health 

High in antioxidants 

Decrease risk for heart disease and stroke 

Helps prevent cancer 

Oral health 

Skin Health + wound healing 

Brain health and cognitive thinking 

Sweet potato benefits Ranking much lower on the glycemic index than regular potatoes and contain a higher density of nutrients, packed with potassium, vitamin A, vitamin C and vitamin B6 which supports energy.

Weight loss support 

Healthy skin 

Anti- cancer 

Prostate health 

Boost immune system 

Helps digestion 

Health Benefits of apples

Packed with vitamins, antioxidants and fiber apples are one of the most nutritious food in our planet.  

Reduces ldl (bad) cholesterol 

Balance blood sugar levels 

Incredibly alkalizing

Protects heart 

Supports weight loss 

Decrease risk of diabetes 

Turmeric 

Turmeric is on top of the list as one of the most frequently mentioned medicinal herbs in all of science.  

Anti inflammatory 

Antidepressant 

Pain killer

Helps detoxify

 Healthy heart 

Relieves menstrual pain  

Almonds 

Today, almonds nutrition benefits are praised around the world and they used in numerous different ways. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. 

Healthy heart 

Healthy brain 

Healthy skin 

Prevent diabetes 

Control blood sugar 

Support healthy weight  

Cinnamon

High in antioxidants 

Anti inflammatory 

Prevents diabetes 

Protects brain function

Fights infections + viruses 

Dental health 

Cure candida  

Nutmeg 

Improves concentration 

Pain reliever 

Helps good sleep 

Digestive + bone health 

Anti inflammatory 

Fights depression

 Menstrual cramps 

Antiseptic  

Cardamom 

Improves circulation 

Stimulates digestion 

Anti depressant 

Treats bad breath 

[aggelikiyoga]

Raw Delicious Drinks

Raw drinks and hydration is it’s a big part of “Detox + Slim Plan” below I explain how our bodies benefit from raw, fresh drinks and I introduce some of the raw drinks you can find in “Detox Plan” plus their benefits.

With juicing and blending our veggies, fruits and raw nuts, we benefit our bodies with fresh, raw food. Everything is predigested, it speeds up the process of the nutrients reaching your blood stream in a matter of moments, the body works minimally, that makes it easier for the digestive system which works less to break down nutrients and it gives us quick energy.

Green - Citrus - Root Raw Juices 

These are the main 3 Raw Juices that are used in “Detox Plan”. The Green and Root Juice are consumed from day 3-5 and the Citrus Juice with Apple Cider Vinegar and more “everyday” to help boost the metabolism and burn fat.

Fresh Cold Pressed Juice nourishes our body with nutrients such as vitamins, minerals, antioxidants, phytochemicals and enzymes. Our bodies absorb the nutrients instantaneously because it doesn’t need to export energy to digest the fiber. 

In “Detox + Slim Plan” we don’t consume dairy products. Raw fresh milks such as Coconut Milk and Almond Milk are consumed daily. Below read the ingredients and benefits

Almond Milk 

Ingredients

Raw Almonds 

Filtered Water

Dates

Himalayan Salt

Cinammon 

Benefits 

helps build strong teeth and bones

healthy heart 

aids in weight loss

prevents bloating

improves digestion

rich in fiber

prevents colon cancer 

gluten free

Coconut Milk 

Ingredients 

Coconut Manna (from Nutiva)

Coconut meat

Filtered water

Dates

Himalayan Salt 

Benefits 

supports tissue healing and repair of intestines 

regulates blood sugar 

improves brain function

rich in fiber

healthy heart 

good fats 

Turmeric Milk 

Ingredients 

coconut or almond milk 

fresh turmeric root

cinamon 

nutmeg 

Benefits 

anti inflamatorry 

gastrointestinal treatment 

regulates cholesterol

regulates blood sugar 

boosts detoxification

ease arthritis 

supports natural weight loss

prevents cancer growth cells 

supports muscle and joint health 

treats depression

Matcha Latte

Matcha Latte or plain Matcha is one of the drinks I use in “Detox Plan” to help boost the metabolism, burn belly fat and improve energy and focus.

Ingedients 

Organic Matcha (from Organic Burst)

coconut or almond milk

Benefits 

high in antioxidants 

detoxifies 

boosts metabolism 

promotes weight loss and burns belly fat

increases energy and concentration 

helps prevent cancer 

Charcoal Latte 

This is my newest discovery and one of the new drinks that I add in “Detox Plan” as it is constantly evolving and updating. One of the best flavors and so refreshing for hot months with the addition of DoTerra, therapeutic grade peppermint oil. Below read the ingredients and benefits of this amazing superfood that my granmother was using for many things.

Ingredients 

activated coconut charcoal (from Bulletproof)

coconut or almond milk

peppermint essential oil (DoTerra)

organic honey

Benefits 

alleviates gas and bloating 

digestive cleanse 

mold cleansing 

anti aging 

helps prevent hangovers 

reduces high cholesterol 

Maca Latte 

Are you confused between Maca and Matcha? You are not alone they sound the same but they are completely different. Matcha is a plant high in chlorophyl and comes from Japan where it is also used for the traditional “Matcha Green Tea Ceremony”. Maca is a root and it grows in South America in countries like Peru and Brazil.

We use Maca in “Detox Plan” as one of the alteratives for coffee. Below read the ingedients I use for Maca Latte drink and its benefits.

Ingredients 

organic maca root (from Organic Burst)

fresh homemade coconut or almond drink 

collagen protein (from further food - www.furtherfood.com)

Benefits 

increases energy

better stamina 

balances hormones 

enhances memory

regulates thyroid

reduces depression

stress relief 

increases libido

Bonus Drink - Mushroom Coffee with Collagen 

If you already follow me on instagram you know this is my new addiction along with charcoal latte. Organic, clean coffee can have many benefits and especially if it is combined with other superfoods high in good nutrients.Below read the ingredients I use for mushroom coffee and its benefits. 

Ingredients 

mushroom coffee (from FourSigmatic)

collagen protein (from Further Food -http://www.furtherfood.com/)

coconut oil (from nutiva)

fresh homemade coconut or almond milk 

Mushroom Coffee Benefits 

supports brain and nervous system 

all natural cognitive enhancer

supports memory and concentration 

perfect for when reading, studying, writing 

Benefits of Collagen Protein 

aids in digestion

regulates stomach acid secretion

helps heal leaky gut and IBS

anti- inflammatory

reduces arthritis, joint pain, stiffness

ideal for muscle repair and recovery

youthful, glowing skin, hair and nails.

To learn more about “Detox + Slim Plan” please visit here:http://www.aggelikiyogaonline.com/courses/detox-slim-plan

[aggelikiyoga]

Doterra Yoga Collection

Combining the best of Yoga and Aromatherapy. Three new essential oil blends, specifically created to incorporate into your yoga routine, and daily life. Each blend provides different scents and benefits. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.

Anchor 

Brings a firm trust in yourself so you can approach your practice and life with “calming strength”. This blend supports the connection to yourself and your innate wisdom. Promotes feelings of completeness, calmness, and courage.

For: meditation, yoga nidra, restorative yoga, grounding poses, bhu mudra,

When: Diffuse and/or apply while meditating, end of practice savasana (when you have an evening practice), before sleep, before a meeting, when stressed out

How: apply 2-3 drops to ankles, spine, bottom of feet, and heart. In diffuser 3-5 drops.

Blend: lavender, cedar wood, sandalwood, cinnamon, frankincense, black pepper, patchouli

Align

This centering blend helps you to trust in yourself and stay open to all possibilities. Encourages harmony and “calm progress”. Promotes feelings of self acceptance and fluidity.

For: slow flow yoga, hatha yoga, iyengar yoga

When: Diffuse and/or blend beginning of your practice, beginning of the day, before and during writing-studying

How: 1-2 drops heart, wrists, bottom of feet, in diffuser 3-4 drops.

Blend: bergamot, coriander, marjoram, peppermint, jasmine, rose.

Arise  

This enlightening blend supports your stability as well as your freedom and inspires moments of reaching for your highest potential. Helps to instill feelings of happiness, clarity, and courage. Helps you rise up and face the rest of your day with clarity and joy.

For: vinyasa yoga, asthanga yoga, kundalini yoga, jivamukti yoga

When: Diffuse and/or blend beginning of your practice, beginning of the day, end of your practice (if it’s done in the morning)

How: 1-2 drops to chest, neck, wrists in diffuser 3-4 drops.

Blend: grapefruit, lemon, osmanthus, Melissa, Siberian fir.

 Learn more how to Join Doterra here :

http://aggelikiyoga.tumblr.com/post/165026379397/join-doterra

 Learn more about the benefits and uses of essential oils here : http://aggelikiyoga.tumblr.com/post/153466608532/essential-oils

[aggelikiyoga]

Smudge Spray

What is Smudging 

We are like sponges, we absorb energy anywhere we are, and it is important to not absorb the negative energies around us. There are many ways to clear the negative energy around us and one of my favorite practices is the ritual of “smudging.”  Smudging is an ancient practice that clears low vibrations and stuck energies. Burning sacred herbs and resins is perhaps the most time-tested method for energetically cleansing a space. This involves burning sage leaves that create a powerful smoke in the air, palo santo wood, resins such as myrrh, frankincense. But what happens when you are in a public space and you can’t or aren’t allowed to light up a smudging bundle? A more practical practice to clear the air is to use smudge spray.

Simply cleanse your space of negative or stagnant energy with a few sprays provides all the benefits of sage smudging or space clearing without the smoke! Clears negative energy, promotes protection for self, home, work promotes restful sleep when smudged on sheets and pillows and the best thing is that you can have it with you everywhere you go.

How to Smudge 

Gently shake. Spray in areas with negative or stagnant energy. Use 1-3 sprays in each area. Start spraying while walking around your living space or hold it over and around your body. As you do, set the intention inwardly to yourself or aloud to release any toxic energy you or the space you are in has absorbed. The Smudge Spray leaves a light, pleasant aroma with all the benefits of traditional sage smudging. Perfect for anyone with sensitivities.

When to Smudge 

Use this spray wherever you can’t light a smudge to immediately clear your space and surround yourself in uplifting and positive vibrations.

 Moving into a home

 After an illness

 After an argument, break-up, or trauma

Anytime you detect negative or unwanted energy in your space

 Between Clients

Before an important meeting

Before and after parties or open houses

Where to Smudge 

home                     

office                 

 yoga studios                    

 healing space                   

ceremonies                    

 hotel room

Ingredients

Each bottle is hand blended with 100% all-natural ingredients, by Maria Arnold a Reiki Master with the intent of clearing spaces of dense energy leaving the space with divine light, love and high vibrations.

Inside the bottle:

Holy Water from Panagia (Mother Mary) Monastery in Tinos, Greece

Frankisence and Cendarwood essential oils from Doterra

Hematite and Clear Quartz

Reiki charged in Full moon

Smudge Spray will be soon available for purchase! Check out this month’s Giveaway on Instagram under @aggelikiyoga and maybe you are one of the winners of a bottle smudge spray and aromatherapy candles made by Maria and Aggeliki.

Good Luck everybody !!!

[aggelikiyoga]

Join Doterra

There are 3 ways you can join Doterra and purchase, use products:

 1. Retail Customers: Enjoy Doterra  Products in retails prices

 2. Wholesale Customers: Pay $35 annual membership, or buy a kit of your choice  and membership is free. No monthly minimum requirements, you buy what you want when you want.     

Benefits :

a, 25% discount off retail prices

b, Loyalty Reward Points (LPR). Option to receive 10-30% of orders back in points redeemable for free product

c, shipping reward points: option to receive the cost of your shipping back in points redeemable for free product

d, free product; when you place an order over 125PV you receive the free product of the month

e, renewal fee “Covered”, after becoming a wholesale customer, the yearly renewal fee for a wholesale membership is $25. The renewal fee comes with a free bottle of peppermint a retail value of $27.33 and one of Doterra’s most popular oils

3. Wellness Advocates: Buy a kit     of your choice and membership is free. 100PV LPR order each month to qualify     to earn compensation, and buy what you want when you want. Benefits :

a, receive personal website that can be used if you would like to share essential oils with others

b, Doterra provides a buisiness opportunity for those interested in creating an income

c, plus all the “wholesale customer” benefits mentioned above

If you would like to enroll email me at aggelikiyoga@gmail.com for further information. Once we decide what works for you, it will take 5 minutes to complete the steps below and enroll

visit this link : https://www.mydoterra.com/aggelikiyoga/#/    

click on the menu tab at the     top right hand side of the screen

click join & save

scroll down, click join doterra    

choose language and country

choose wholesale customer or wellness advocate

the enroller  ID boxes should already be filled in for  you. But if not, enter in both boxes      2987108

fill out your name, billing  address, shipping address and contact info. You can leave our SSN blank

select your time zone and  choose a virtual office password

after reading, agree to Terms  & Conditions

next you will select your first enrolment kit. It’s much cheaper to get an enrolment kit than buying the oils individually.

As always am here if you have any questions. Also take a look at a previous blog I posted with the benefits of oils and my personal experience : http://aggelikiyoga.tumblr.com/post/153466608532/essential-oils

:���xal�

[aggelikiyoga]

5 Tips to Reduce Lower Belly Fat and Improve Digestion

Any supplement, or new exercise trend will not help to reduce lower belly fat and improve digestion in a healthy way if we don’t manage our stress levels and improve our diet. Stress can affect our digestion. Digestion is essentially a parasympathetic nervous system function that requires a tremendous amount of energy. Good oxygenation in the human body is very important because, it promotes better circulation which equals to better digestion. Stress triggers high levels of the “stress hormone” cortisol which is located in the belly area. This can interfere with our digestion, cause bloating and over time fat in the lower abdomen. A clean diet high in antioxidants, quality movement, right hydration and stress management can help improve our digestion, reduce lower belly fat and improve our overall health.

 Breath

Good oxygenation in the human body is very important, because it promotes better circulation which equals to better digestion. This oxygenation doesn’t occur well during periods of stress. In recent years scientists have discovered that belly fat might be connected to high stress levels in both women and men. Stress triggers high levels of cortisol hormone. Cortisol suppresses our thyroid function and metabolism, it decreases lean muscle tissue, lowers our immunity and unfortunately promotes belly fat. Cortisol directly stores visceral fat in our abdomen covering those beautiful muscles we work so hard for. So what can we do to manage stress and reduce belly fat? “Breathe”. Breathe and be conscious when you eat, breathe and be conscious when you exercise and most important of all have a morning and evening meditation where for 5-15 minutes you close your eyes and focus on deep breaths. Believe it or not this makes a huge difference. I was always active and on top of my diet but that stubborn muffin top (lower belly fat) wouldn’t disappear until I included in my day a short morning and evening breathing meditation. I have a free 10 minute breath meditation that you can access if you wish in this link: https://vimeo.com/126683337

 Hydration

For our hormones to work properly and to repair muscle tissue, our bodies need water. “Drinking the right amount of water at the right time” can help to flush toxins of our body, hydrate us and help with digestion and metabolism. Try not to drink more than half a cup of liquid with your meals as this will dilute the natural digestive juices. If you are experiencing digestive problems avoid drinking cold water or any other cold beverage with your food. Dehydration can negatively affect us in many ways. It decreases our memory, digestion and metabolism. Water transports toxins, cleansing without hydrating causes toxins to re-circulate. Water comes in many forms from sipping on herbal teas, cold pressed juices, smoothies, soups, fruits and vegetables. I like to start my day with a warm glass of lemon water or Teatox Fitlifetea, having a smoothie or a juice as midday snack then after 3 o’clock I may have  FitLife Energy tea or matcha green tea and as I recommend in Detox + Slim Plan have a cup of herbal tea like chamomile before sleep. Water is lost during sleep just carried on our breath. Having a cup of herbal tea an hour before sleep can help boost the amount of water available to our cells while we sleep so less dehydration happens during night time. Learn more about Organic Fit Life Tea

here: https://fitlifetea.com/ and use code AGGELIKIYOGA15 for 15% off

 Conscious Movement

Any form of movement is beneficial for our health as long as it’s performed with consciousness.  Are we conscious when we exercise? Are we breathing when we exercise? Are we holding our breath or taking short and fast breaths? These are the questions to ask before and during any exercise routine. Working out while stressed doesn’t help to relax the nervous system, increase the metabolism and help with high cortisol levels. A slow, long, conscious walk with deep breaths can be more beneficial for our body and increase our metabolism than running or performing a strenuous form of exercise where we are trying to catch up our breath. Yoga is a perfect from of movement that helps detoxify the lymph system, strengthens the immune system and supports digestive health. In Detox + Slim Plan we have a variety of yoga routines designed to assist detoxification by gently compressing the blood vessels around the digestive organs in the abdomen which stimulates blood flow to the organs, increases and  absorption of nutrients.

You can learn more about Detox Plan at the link below: http://www.aggelikiyogaonline.com/courses/detox-slim-plan

 Conscious Eating

Take no less than 20 minutes to complete a meal then wait 20 minutes to see how you feel. In Okinawa where people have the longest and healthiest life expectancy, they practice something called “hara hachi bu”. They eat until they are 80% full, then they wait for 20 minutes to see how they feel. Before each meal take a moment and concentrate at the present moment. Be mindful of your foods taste, colors and smell. Make sure you are relaxed and calm before and during your meal. How is your breath, are you breathing? When you eat mindfully, you will be able to recognize when you are starting to get full so you can stop before you overeat. How you chew your food can go a long way to help you control the amount of food you eat. Chew more than 15 times. Chewing is the only part of digestion that we have direct power to control. Enzymes in the mouth stimulate digestion and break down your food. Relaxing and eating consciously allows the body to digest effectively. One of my favorite super foods lately is Collagen protein which among its many benefits one of them is healthy gut. It has helped many of my clients with bloating and easier digestion. To learn more about Further Food Collagen visit this link: https://www.furtherfood.com/ and use AGGELIKI10 for 10% off.

 Antioxidants

In Detox + Slim Plan we focus on Nutrient Dense Foods instead of Energy Dense Foods. Nutrient Dense Foods are high in antioxidants and have a high score of O.R.A.C. Energy Dense foods are high in sugar and carbohydrates, they give us quick energy but it doesn’t last long because these foods don’t provide our body with rich nutrients. A diet rich in antioxidant foods helps us stay healthier, slimmer as it helps with weight gain, helps the body to flush out toxins and it’s the perfect solution to “lower belly fat” reduction. What is O.R.A.C.?  Oxygen Radical Absorbance Capacity is a method of measuring how high a food is in antioxidants. Foods with the highest O.R.A.C. scores are fruits and vegetables. These foods can help you loose weight, lower stress and improve memory among the many other benefits they have for our health.  Berries is a good source of high antioxidants have a look at this Acai Bowl recipe idea for breakfast: http://aggelikiyoga.tumblr.com/post/164150401182/acai-smoothie-bowl and I would love to hear from you what’s your favorite breakfast idea high in antioxidants.

[aggelikiyoga]

Acai Smoothie Bowl

In a High Speed Blender add:

1/2 cup almond milk

1-2  cups mixed berries 

1 scoop @furtherfood collagen protein 

1 tsp acai powder 

Blend them all together and be creative with toppings 

here I added chia seeds 

coconut flakes 

granola

strawberries and dark chocolate peanut butter cups

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Raw Delicious Drinks

Raw drinks and hydration is it’s a big part of “Detox + Slim Plan” below I explain how our bodies benefit from raw, fresh drinks and I introduce some of the raw drinks you can find in “Detox Plan” plus their benefits.

With juicing and blending our veggies, fruits and raw nuts, we benefit our bodies with fresh, raw food. Everything is predigested, it speeds up the process of the nutrients reaching your blood stream in a matter of moments, the body works minimally, that makes it easier for the digestive system which works less to break down nutrients and it gives us quick energy.

Green - Citrus - Root Raw Juices 

These are the main 3 Raw Juices that are used in “Detox Plan”. The Green and Root Juice are consumed from day 3-5 and the Citrus Juice with Apple Cider Vinegar and more “everyday” to help boost the metabolism and burn fat.

Fresh Cold Pressed Juice nourishes our body with nutrients such as vitamins, minerals, antioxidants, phytochemicals and enzymes. Our bodies absorb the nutrients instantaneously because it doesn’t need to export energy to digest the fiber. 

In “Detox + Slim Plan” we don’t consume dairy products. Raw fresh milks such as Coconut Milk and Almond Milk are consumed daily. Below read the ingredients and benefits

Almond Milk 

Ingredients

Raw Almonds 

Filtered Water

Dates

Himalayan Salt

Cinammon 

Benefits 

helps build strong teeth and bones

healthy heart 

aids in weight loss

prevents bloating

improves digestion

rich in fiber

prevents colon cancer 

gluten free

Coconut Milk 

Ingredients 

Coconut Manna (from Nutiva)

Coconut meat

Filtered water

Dates

Himalayan Salt 

Benefits 

supports tissue healing and repair of intestines 

regulates blood sugar 

improves brain function

rich in fiber

healthy heart 

good fats 

Turmeric Milk 

Ingredients 

coconut or almond milk 

fresh turmeric root

cinamon 

nutmeg 

Benefits 

anti inflamatorry 

gastrointestinal treatment 

regulates cholesterol

regulates blood sugar 

boosts detoxification

ease arthritis 

supports natural weight loss

prevents cancer growth cells 

supports muscle and joint health 

treats depression

Matcha Latte

Matcha Latte or plain Matcha is one of the drinks I use in “Detox Plan” to help boost the metabolism, burn belly fat and improve energy and focus.

Ingedients 

Organic Matcha (from Organic Burst)

coconut or almond milk

Benefits 

high in antioxidants 

detoxifies 

boosts metabolism 

promotes weight loss and burns belly fat

increases energy and concentration 

helps prevent cancer 

Charcoal Latte 

This is my newest discovery and one of the new drinks that I add in “Detox Plan” as it is constantly evolving and updating. One of the best flavors and so refreshing for hot months with the addition of DoTerra, therapeutic grade peppermint oil. Below read the ingredients and benefits of this amazing superfood that my granmother was using for many things.

Ingredients 

activated coconut charcoal (from Bulletproof)

coconut or almond milk

peppermint essential oil (DoTerra)

organic honey

Benefits 

alleviates gas and bloating 

digestive cleanse 

mold cleansing 

anti aging 

helps prevent hangovers 

reduces high cholesterol 

Maca Latte 

Are you confused between Maca and Matcha? You are not alone they sound the same but they are completely different. Matcha is a plant high in chlorophyl and comes from Japan where it is also used for the traditional “Matcha Green Tea Ceremony”. Maca is a root and it grows in South America in countries like Peru and Brazil.

We use Maca in “Detox Plan” as one of the alteratives for coffee. Below read the ingedients I use for Maca Latte drink and its benefits.

Ingredients 

organic maca root (from Organic Burst)

fresh homemade coconut or almond drink 

collagen protein (from further food - www.furtherfood.com)

Benefits 

increases energy

better stamina 

balances hormones 

enhances memory

regulates thyroid

reduces depression

stress relief 

increases libido

Bonus Drink - Mushroom Coffee with Collagen 

If you already follow me on instagram you know this is my new addiction along with charcoal latte. Organic, clean coffee can have many benefits and especially if it is combined with other superfoods high in good nutrients.Below read the ingredients I use for mushroom coffee and its benefits. 

Ingredients 

mushroom coffee (from FourSigmatic)

collagen protein (from Further Food -http://www.furtherfood.com/)

coconut oil (from nutiva)

fresh homemade coconut or almond milk 

Mushroom Coffee Benefits 

supports brain and nervous system 

all natural cognitive enhancer

supports memory and concentration 

perfect for when reading, studying, writing 

Benefits of Collagen Protein 

aids in digestion

regulates stomach acid secretion

helps heal leaky gut and IBS

anti- inflammatory

reduces arthritis, joint pain, stiffness

ideal for muscle repair and recovery

youthful, glowing skin, hair and nails.

To learn more about “Detox + Slim Plan” please visit here:http://www.aggelikiyogaonline.com/courses/detox-slim-plan

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Hydration

The percentage of water that makes up our bodies, ranges between 60%-85%, we are more water than any other molecule. When we sleep water is lost throughout the night just carried on our breath. For the hormones to work properly and to repair muscle tissue, our bodies need water. When we sleep our body is recovering and our metabolism is recharging for the next day. So first thing in the morning have a glass of water to rehydrate all those cells, that lost fluid during the night and to rinse out the digestive track prior to starting your day. This way you set the stage for an energetic day.

 Lack of water is the number one trigger of daytime fatigue. Thirst is often mistaken for hunger, which also leads to weight gain. Pay attention during the day when you feel hungry, maybe you are thirsty. Drink a full glass of water then wait 20-30 minutes and see how you feel. When we feel thirsty that’s a sign that we are already dehydrated. Dehydration can negatively affect us in many ways. It decreases our memory, digestion, metabolism, body temperature and blood pressure.

 Water transports toxins, cleansing without adequately hydrating causes toxins to re-circulate. Water comes in many forms from sipping on herbal teas, juices and smoothies to enjoying broth soups and eating vegetables and fruits you are contributing to deep hydration.

 Learn what’s the right time of hydration before, during and after meals to activate internal organs, help with digestion the body’s ability to recover during sleep and more at Detox and Slim Plan. http://www.aggelikiyogaonline.com/courses/detox-slim-plan

[aggelikiyoga]

Ενυδάτωση

Το ποσοστό νερού που αποτελεί το σώμα μας κυμαίνεται μεταξύ 60%-85%, είμαστε νερό περισσότερο από οτιδήποτε άλλο μόριο. Κατά την διάρκεια της νύχτας το σώμα μας αφυδατώνεται απλά με την αναπνοή μας. Όταν κοιμόμαστε το σώμα επιδιορθώνεται και ο μεταβολισμός επαναφορτίζεται για την επόμενη μέρα. Για να λειτουργήσουν σωστά  οι ορμόνες και να επιδιορθωθούν οι ιστοί των μυών μας, το σώμα μας χρειάζεται νερό. Η έλλειψη νερού είναι υπα αριθμόν ένα αιτία κόπωσης κατά την διάρκεια της ημέρας. Επίσης συχνά η  δίψα συγχέεται με την πείνα η οποία μπορεί να οδηγήσει σε αύξηση σωματικού βάρους. Δώστε προσοχή κατά την διάρκεια της ημέρας, αν είστε πεινασμένοι ίσως είστε διψασμένοι. Πιείτε ένα ποτήρι νερό περιμένετε 20-30 λεπτά και δείτε πως αισθάνεστε.

Είναι σημαντικό να ξεκινάτε την ημέρα σας με 1-2 ποτήρια νερό για να ενυδατωθούν όλα εκείνα τα κύτταρα , που έχασαν υγρά κατά την διάρκεια της νύχτας  και να βοηθήσει το πεπτικό σύστημα για την διάρκεια της ημέρας.  Επίσης σημαντικό είναι ένα φλιτζάνι τσάι με βότανα όπως χαμομήλι, φασκόμηλο, λεβάντα η γάλα αμυγδάλου με κουρκουμα πριν κοιμηθείτε. Βοηθά στην ενυδάτωση κατά την διάρκεια της νύχτας επίσης χαλαρώνει.

Μάθετε ποια είναι η σωστή ενυδάτωση κατά την διάρκεια της ημέρας πριν και μετά από ένα γεύμα, ο λόγος που χυμοί, smoothies, τσάι και άλλα ροφήματα συμπεριλαμβάνονται σε προγράμματα αποτοξίνωσης. Πως βοηθούν τον μεταβολισμό, μείωση λίπους και φούσκωμα στην περιοχή της κοιλιάς, καλύτερη πέψη, ενέργεια κατά την διάρκεια τ��ς ημέρας και καλύτερο ύπνο στο Detox + Slim Plan. http://www.aggelikiyogaonline.com/courses/detox-slim-plan-greek

[aggelikiyoga]

Emotional Hunger vs Physical Hunger

The basic function of food is to satisfy body’s physical need for energy and nutrients. However we eat for many other reasons, whether we are hungry or not. It’s a normal part of life that from time to time we experience emotional pain sadness, anxiety and stress. The problem with this is that food can only fill the physical gap and not the emotional gap.

When you are reaching for food, try to ask yourself “am I really hungry or is it because I am nervous, upset or under stress?” You can easily distinguish between these two types of hunger. Emotional hunger is when your hunger must be satisfied immediately. Physical hunger occurs gradually and your body will give you plenty of advance notice. Physical hunger starts slowly as a mild empty stomach growling which will grow to a rumble.

Learn what you can do about it by joining “Detox and Slim Plan” learn more here: http://www.aggelikiyogaonline.com/courses/detox-slim-plan

[aggelikiyoga]

Strong Healthy Core

Whether you are a professional athlete a stay at home mom someone that spends many hours in front of a computer or an experienced yoga practitioner a strong core is essential for all of us.

Any movement in the upper and lower body initiates from the center of the body. Even the simplest every day things that we don’t even think about such pushing and pulling a heavy door going up the stairs rotate your trunk to grab something they all require a strong healthy core.

When you come in my classes and the theme is Core expect a combination of strength and flexibility poses for your deeper abdominal muscles lower spine pelvis and hips. A Strong Core supports the spine and upper body and helps the lower body to be limber and grounded.

It can help heal chronic lower back pain improve performance and prevent injuries in sports and increase the blood and oxygen flow at the spine for those spending many hours at a desk.

The 4 poses picturing here have helped me personally and I have seen great improvements with my students.

 For the complete sequence and routine make sure you subscribe to my newsletter and you will get my free ebook Healthy Body including this routine healthy recipes and more wellness tips at www.aggelikiyoga.com

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Raw Creamy Soup

If you love coconut and cilantro this creamy soup is perfect for you.

Made with raw fresh vegetables and herbs it is not only nutritious but delicious too.

It is very easy to make and it only takes 10 minutes. You can keep it in a mason jar in the fridge for 2-3 days warm it up and add it as a side dish or main plate.

2 cups Coconut milk (I make my own)

1 handful of fresh raw Cilantro

1 handful of fresh Spinach (optional)

½ avocado

½ cup chives

1 small piece ginger

You bring all raw ingredients in a blender and process until they mix well.

Depends on how creamy you prefer it you can add more or less coconut milk or even vegetable broth. Then you transfer one amount to a mason jar for later and now you can warm up in very law heat the mixture. If you don’t want to add salt you can add lemon or lime. I like to add mushrooms and chives. You can also add ½ cup sprouted or cooked quinoa or other grain or sprouted legume of your choice.  

It is a healthy and nutritious choice for the whole family and it doesn’t take much time. Make sure you warm it up just a bit and you don’t bring it to a boil as this will destroy the enzymes and other nutritious ingredients. Try it and let me know how you like it looking forward to your feedback.

Happy Cooking

Love

Aggeliki

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[aggelikiyoga]

Essential Oils

For the past year I have introduced a new Healthy tip in my Wellness Lifestyle and this is Essential Oils. I add them to my drinks or take them in the form of veggie capsules for

Detox

Weight Management

Digestion

Immune Support

 I apply them in my skin for

Cosmetic Use

Healing

 I diffuse them in my room for

Relaxation

Energy

Focus

Immune Support

Essential oils are used for a wide range of emotional and physical wellness applications. Being healthy is more than exercising and eating healthy there are physical mental and spiritual aspects to attaining health. Essential oils can be incorporated into many areas of your life to help with stress sooth an upset stomach and help lift your spirits.

 Not all essential oils though are the same and safe to use topically and internally. Doterra essential oils are gently and carefully distilled from plants that have been patiently harvested at the CPTG Certified Pure Therapeutic Grade quality protocol.

 Most common uses for Essential oils are

Aromatically

Topically

Internally

Personal Care Products

 Below I share the benefits of 5 Most Important Essential Oils everybody should have

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Detox Drinks to Reduce Belly Fat, Improve Digestion and Fight Cold Naturally

Improve the quality of your life by adding Detox Drinks to your Diet

They can help:

cleanse the body

lose body fat

boost energy

strengthen immune system

fight seasonal colds

reverse disease

Secret Medicinal Ingredients

Lemon: has an alkaline effect in the body which helps to regulate PH, helps balance blood sugar. Boosts immune system, flushes out unwanted materials, aids weight loss, blood purifier, cures throat infections. Cures constipation, helps dissolve gallstones, relieves digestion problems, natural antiseptic.

Apple Cider Vinegar: high in good bacteria and enzymes. Detoxifies the body, clears the skin, blood cleanser and helps weight loss by curbing appetite and breaking down fat.

Ginger: cold and flu prevention, helps with digestion, relieves gas, helps bowel disorders, and reduces colon spasms and cramps, blood cleanser.

Turmeric: natural antiseptic, improves digestion, blood purifier, helps prevent gas bloating, heals stomach ulcers and aids in fat metabolism and weight management.

Cayenne: increases metabolism, aids digestion, weight loss, antiseptic properties, detoxifies the body, supports peristaltic action in the intestines, stimulates secretions and clears mucus from lungs and sinuses.

Cinnamon: one of the best antioxidants and number one spice for balancing blood sugar. Alleviates gas, nausea and indigestion, fights yeast infection and treating stomach ulcers. Helps cure chronic cough, colds and clears sinuses.

Below you will find 2 of my favorite Detox Drinks Lemon Water and Turmeric Tea

 Morning Drink: Lemon Water

In 1 glass of warm water, add the fresh juice of half lemon. Optional add 1 tbsp Apple Cider Vinegar 1 shake of cayenne and 1 -2 shakes of cinnamon. Consume it first thing in the morning in empty stomach and then wait 20-30 before breakfast.

I drink Lemon Water every morning for about 4 years. It has helped me with digestion, bloating, flu prevention during winter months and has cleared my skin.

 Evening Drink: Turmeric Tea

In a small pot, in low-medium heat add 2 cups of water, 1 small part of fresh ginger root or 1 tsp ginger powder, 1 small part of fresh turmeric root or ½ tsp of turmeric powder and 1 cinnamon stick. Let them boil in low-medium heat for about 10-15 minutes. Remove from heat and transfer to a cup,  add 1 shake cayenne, the fresh juice of half a lemon and optional 1 tbsp of Apple Cider Vinegar and 1 tsp natural sweetener such as honey.

I drink this tea during winter months to prevent or fight a cold naturally and also helps with digestion, bloating and breaks down fat.

Read more about Detox + Slim Plan here: http://aggelikiyoga.tumblr.com/post/137412261657/detox-slim-plan