aghostybone-blog - Tumblr blog

[aghostybone-blog]

Body goals

I’d love to have

A narrow face with a clear skin, high and defined cheekbones and big eyes with full lips

A thin neck, narrow shoulders and clearly visible collarbones

Medium titties

A flat stomach

and visible ribs poking out

AND a slim waist

Also poking out hipbones

Long, skinny legs with a thigh gap and no cellulitis/ hair

Skinny arms with no hair

Bony wrists and hands/ fingers

Ultimate body goal: a petite, skinny and cute body with flawless skin

[aghostybone-blog]

reblog if you agree that

male anas are valid

female anas are valid

anas over 180lbs are valid

anas under 100lbs are valid

young anas are valid

old anas are valid

happy anas are valid

sad anas are valid

poc anas are valid

white anas are valid

vegan anas are valid

meat eating anas are valid

anas who purge are valid

anas who cant purge are valid

all anas are valid

all anas should recover

[aghostybone-blog]

[aghostybone-blog]

HEY KIDS

IF YOURE FEELING HUNGRY, SMELL SEASONED SALT AND SPRINKLE A LITTLE ON YOUR TONGUE. ITS 0 CALS AND MAKES YOU NOT HUNGRY. IT ACTUALLY FUCKING YOU WORKS TRUST ME TRY IT

[aghostybone-blog]

Reblog the pumpkin king and you’ll lose 5 pounds this week

(just do it)

[aghostybone-blog]

Don’t scroll past this.

Reblog to let your followers know that they should never start cutting.

I know this website makes it seem like that shit is normal but trust me, it’s not. And once you start, you’ll never really start and it will haunt you for life.

It never gets easier, it never stops hurting, it isn’t (and will never be) “cool” or “the only way out”

Please don’t start. If you already are cutting, tell sometime and get help, it’s not as scary as it seems and you will be better off by it.

If even one person reads this… Please. You matter.

Don’t start.

[aghostybone-blog]

[aghostybone-blog]

i’ve officially lost 20lbs!

rb for good luck!!

[aghostybone-blog]

This one is for the boys.

For all the boys who think they weigh too much, for all the boys who try their hardest to reach their goal weight, for all the boys that still have a long way to go. It’s for all of them who reached their goal weight and who are in recovery right now, and for all the guys who have a huge struggle trying to recover.

For all the boys who are told their eating disorder isn’t real, who think they aren’t valid, for all the guys who are told they should ‘just eat and get over it’. For everyone who ever got told that their depression isn’t real and they are just making shit up for attention.

It’s also for all the boys, whether they are trans or cis, who look in the mirror and see things that ‘shouldn’t be there’; stretch marks, scars, feminine features. 

For all the boys that never get enough support, because an ED is seen as something only girls can suffer from: YOU ARE VALID, YOU ARE REAL AND YOU’RE FUCKING WORTH IT.

[aghostybone-blog]

HEY IF YOU’RE A BOY WITH AN EATING DISORDER I HOPE YOU KNOW I LOVE YOU AND YOUR DISORDER IS VALID !!!!!!!

[aghostybone-blog]

If you family thinks you’re fat, clap your hands 👏👏

If you’re the fat friend, clap your hands 👏👏

If you have a dysfunctional eating behavior

And you know that youre a failure

Oh if you just need to starve, clap.your.hands 👏👏

[aghostybone-blog]

so i have been doing this lil exercise right here called the starfish crunch and oh my god it’s been making a noticeable difference so quickly bc it works ur entire abdominal area. i’ve been having trouble w my lower stomach but this has been tightening EVERYTHING

[aghostybone-blog]

[aghostybone-blog]

if you dont have an eating disorder already please for the love of god get away from my blog and never come back

[aghostybone-blog]

Fruits!

You can be full and eat less than 80 kcal.

(It would be great if you had a cooking scale!)

250g of melon - 72 kcal

250g of watermelon - 80 kcal

130g of green apple - 75 kcal

250g of baby tomatoes - 37 kcal (or if you’re able to eat 540g of tomatoes, then.. Ok, it’s 80kcal)

150g of grape - 79 kcal

250g of strawberry - 75 kcal

160g of pineapple - 76 kcal

85g of banana - 80 kcal

200g of papaya - 80 kcal

130g of mango - 80 kcal

150g of pear - 79 kcal

135g of peach - 78 kcal

Here are some filling ones😊

🌻Stay safe🌻

[aghostybone-blog]

That’s not my body. Those are not my collar bones WHO IS THAT THIS PICTURE WAS NOT THAT LONG AGO

[aghostybone-blog]

Some workout ideas

Workout to reduce arm fat

100 shoulder rolls

30 lateral raises

50 bicep curls

30 front raises

20 pushups

30 second side plank using weights (Both sides)

Workout for a smaller belly

100 jumping jacks

50 high knees

20 burpees

100 crunches

50 bicycle crunches

20 reverse crunches

50 sit ups

60 Russian twists

20 oblique crunches

Workout for a great booty

50 squats

50 jump squats

50 donkey kicks (Each side)

50 fire hydrants (Each side)

30 single raise bridges (Each side)

Workout for a bigger thigh gap

100 side leg raises (Each side)

60 second wall sit

100 pillow squeezes

20 deep side lunges (Each side)

Workout to reduce calves

50 calf raises

1 minute jump rope

50 calve pillow squeezes