agwatty-blog

[agwatty-blog]

Killington Spartan Beast this weekend! 🤘 💪 #WinTheDay #TrustYourHustle #trainforlife #OCR #spartanrace #spartantraining #SpartanUp #SpartanBeast #Trifecta #Killington #VT #DeathWalk (at Attleboro, Massachusetts)

[agwatty-blog]

I had a great weekend of gaining more in depth knowledge on the Crossfit methodology and coaching at the CF-L1 course. _ I had amazing instructors @spencer_hendel @meagburns224 @jfern3 @yuriihanson @jameshobart who presented the subject clearly and competently. It made the weekend go by too quickly!! _ And I was able to get my first suspended Ring Muscle Up because of some pointers from @meagburns224 and @jameshobart! _ It's a great to add more knowledge into my arsenal! #WinTheDay #riseandgrind #DreamFearlessly #TrustYourHustle #personaltrainer #crossfit #cfl1 #thankful #grateful (at Reebok CrossFit Bare Cove)

[agwatty-blog]

#WinTheDay #riseandgrind #DreamFearlessly #TrustYourHustle

[agwatty-blog]

Average to AWESOME Bootcamp @cftorque! _ Join us for another six week challenge – to include FUN, fat-burning workouts, and guidelines to be nutritionally successful, including access to a body composition scale! _ Dates: _ 6 Weeks: Mon Sept 18 to Thurs Oct 26, 2017 _ Days & Times: _ *Monday’s at 7pm OR Tuesday’s at 10am (same workout for these two days, so choose one) _ *Thursday’s at 10am _ Facebook message me or email adam.watkins320@gmail.com for more info!! #WinTheDay #TrustYourHustle #trainforlife #A2A #personaltrainer (at CrossFit Torque)

[agwatty-blog]

If you want fat loss... read below! I I I V #WinTheDay #riseandgrind #TrustYourHustle #ChangingLives #Repost @soheefit with @repostapp ・・・ 📍Fat Loss Essentials📍 There is NO need to complicate it beyond this. Focus on the big rocks of fat loss: • 1️⃣Calorie deficit. 💥In order to shed bodyweight, you should be taking in less energy than you expend. ⚖️This is most easily accomplished through a calorie deficit with your nutrition. Shave off just a few hundred calories a day to begin with by cutting out calories you won't miss - nip mindless snacking in the bud, scale back on portion sizes of more energy-dense foods. _ 2️⃣Adequate protein. 🍴Consume at minimum 1g per pound of protein per 1g lean body mass. This will help preserve lean body mass while you diet down. If you're 150lbs at 30% bodyfat, for example, that means you have 105lbs lean body mass, so you should consume around 105g protein per day. Keep in mind that MORE protein beyond a reasonable point does not lead to BETTER gains. _ 3️⃣Resistance training. 🏋️‍♀️Pushing yourself in a variety of rep ranges with the main compound movements in particular is important. This, coupled with the protein, will ensure that you retain (or even gain a little) muscle when in an energy deficit. 💪This ensures that you're in fat loss mode, not just weight loss mode. _ 4️⃣Sleep & stress management. 💤If your cortisol levels are chronically elevated, that can get in the way of fat loss big time and you'll be left spinning your wheels. 😖Keep your hormones in balance and ensure that you're getting sufficient rest and finding ways to unwind. • _ Don't overthink the process. There are a thousand different ways to skin the fat loss cat. Find the nutrition and training strategy that allows YOU to accomplish the above 4 essentials consistently. 🎯⏳ #fatlossessentials #eatliftthrive (at Attleboro, Massachusetts)

[agwatty-blog]

You cannot be denied when you have a clear purpose, it's bigger than you, and you are SELFLESS in pursuit of it. #WinTheDay #riseandgrind #TrustYourHustle #ChangingLives #Repost @jongordon11 with @repostapp ・・・ #humble #driven #purpose (at Attleboro Falls, Massachusetts)

[agwatty-blog]

To all those sttuggling a little today with life and or you're just in your own head.... You can handle more than your mind will lend you to believe! _ With stand the storm and you'll soon see sunshine and rainbows! AROO! #WinTheDay #DreamFearlessly #riseandgrind #TrustYourHustle #PositiveSelfTalk #positivemindset #EmbraceThesSuck #personaltrainer #SpartanUp #Repost @spartanrace with @repostapp ・・・ Spartans accept any challenge and get the work done. AROO! Tag someone who needs some #motivation 💪🏼🏅 (at Attleboro, Massachusetts)

[agwatty-blog]

Some days I feel like the Ultimate Warrior. Today is one of those days! #WinTheDay #DreamFearlessly #riseandgrind #TrustYourHustle #spartantraining #SpartanUp #spartanrace #UltimateWarrior #WWE (at Attleboro Falls, Massachusetts)

[agwatty-blog]

Great post! @mobilitymaker #WinTheDay #DreamFearlessly #riseandgrind #TrustYourHustle #PositiveSelfTalk #positivemindset #Repost ・・・ You did it! You're alive today, right now 💪🔥! Really puts things in perspective as I've spent the better half of the past two days in airports trying to get to @perform_better Summit in Long Beach. An hour lightning delay on the tarmac in Tampa on a flight next to an obnoxiously drunk man led to a missed connection and a temporarily lost bag and unplanned night spent in Phoenix. But I'm about to get on a flight to Orange County and then a ride to Long Beach. So, as easy as it is to be frustrated and over react, all is good. These have NOT been even close to any of my "worst" days--all of which I've survived. I'm healthy and happy and honored to need to be in Long Beach at the PB Summit this weekend. #perspective #maintainperspective #begrateful #alwaysgrateful #blessedlife #persevere #performbetter

[agwatty-blog]

There will always be thay feeling at some point. Ignore it. It's always worth it in the end. #WinTheDay #riseandgrind #DreamFearlessly #TrustYourHustle #personaltrainer #Repost @thezigziglar with @repostapp ・・・ (at Attleboro, Massachusetts)

[agwatty-blog]

We Came. We Saw. We Conquered! @spartanrace _ Xavier started off with a 2 mile run at 9am (which he said he got 7th in his heat), Dustin ran his 1st 1/2 mile at 10:30am (his 1st run of any kind for that matter and did unbelievable! Huge accomplishment for him), and then Kim and I took off on the main course at 11 and 11:45 am respectively. _ A lot more hilly than I was expecting and overall a great race! #WinTheDay #TrustYourHustle #trainforlife #spartanrace #spartantraining #SpartanUp #SpartanRaceWestPoint #spartansprint (at WestPoint, NY - Lake Frederick Campgrounds)

[agwatty-blog]

Kids are done... now it's our turn! @spartanrace #WinTheDay #TrustYourHustle #personaltrainer #spartanrace #spartantraining #SpartanUp #spartansprint #WestPoint #spartan (at WestPoint, NY - Lake Frederick Campgrounds)

[agwatty-blog]

Getting on the bus for West Point Spartan Sprint! @spartanrace #WinTheDay #riseandgrind #TrustYourHustle #Spartan #spartanrace #spartantraining #SpartanUp #spartansprint #WestPoint

[agwatty-blog]

#fbf Circa 2005 to when I had just got off the plane from a long day of traveling, celebrating Spring Break in Jamaica!! _ Phot cred @amandam724 for annoying me in the car .....then snapping this gem 😂 😂 #WinTheDay #springbreak #2005 #Jamaica #YaMon #BigState #FSC #FraminghamState (at Attleboro, Massachusetts)

[agwatty-blog]

And it's off to West Point for another Spartan Sprint this Saturday! @spartanrace #WinTheDay #TrustYourHustle #trainforlife #spartanrace #spartantraining #SpartanUp #spartansprint #SpartanWestPoint #personaltrainer #ocr #NY #DreamFearlessly (at Attleboro, Massachusetts)

[agwatty-blog]

Change your mindset! Instead of having diffucylties bring you down, use the difficulties as a way to strengthen your character. #WinTheDay #TrustYourHustle #personaltrainer #livethelifeyouimagined #Fearless #DreamFearlessly #GoalDigger #Purpose #KnowYourWhy #HaveFun (at Attleboro Falls, Massachusetts)

[agwatty-blog]

This is what I look forward to from my clients right before they come in for their training session 😂 😂 😂 @ebscook @joejob3 #WinTheDay #PersonalTrainer #funnymemes (at Attleboro Falls, Massachusetts)