soy el tipo de persona que cree que ser delgada te abre mas puertas, que ser gorda.
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WHY EVERYONE IN THE ANA COMMUNITY SHOULD CHUG LEMON WATER AT NIGHT:
You binged today? Not as much of a problem if you chug lemon water every night. Your metabolism is faster and it will digest all the junk you consumed in a way where you might even LOSE weight.
It adds some flavor to that boring old water we drink everyday all the time. You can even spice it up with some herbs, mint, Splenda, etc. (it is sour though)
SKIN CARE. I’ve only been using this trick for 4 days and my teenage acne is going away and my skin is gLoWiNg.
Fights sickness! Not only does it get rid of a sickness you may currently have but it also prevents more from coming! The antioxidants in lemon water keep germs and viruses away.
Intelligence booster. I’m obviously not saying if you chug lemon water every night that you’ll magically turn into Albert Einstein or something, but it really does give you meantal focus and a clear mind.
Now I didn’t do a lot of research on this one and it is a bit of a stretch… but lemon water is a cancer fighter 🤷♀️
Afraid of that stereotypical “bad ana breath”? FEAR NOT. Lemon water is a natural and long term breath freshener. Even better than toothpaste, mints, or gum.
Now if that’s not enough reasons to start chugging lemon water at night, I don’t know what is my friends. But if you do start doing this; REMEMBER TO DRINK WITH A STRAW. The acid is bad for your teeth.
Love you guys, I might make more posts like this later.
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Recipe Master List
by @ana-kitchen
Lunch/Dinner
carrot fries (55 kcal) - vegan, GF
simple salad (55 kcal) - vegan, GF*
spicy noodles (6 kcal) - vegan, GF*
vegetable broth (0 kcal) - vegan, GF
chickpea salad (75-150 kcal) - vegan, GF
garlic noodles (20 kcal) - vegan, GF
chicken wrap (58 kcal)
100 or under meals master post - inception
Breakfast:
porridge (55 kcal) - vegan, GF
DIY low-calorie smoothie - vegan/vegetarian, GF*
green smoothie (100 kcal) - vegan, GF
chia pancakes (44 kcal) - vegetarian, GF
Snacks/dips/sauces:
chips/crisps (25 kcal) - vegan
nutella (20 kcal) - vegan, GF
ketchup (5 kcal) - vegan, GF
Drinks:
milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF
apple cider (2 kcal) - vegan, GF
vitamin water (0 kcal) - vegan, GF
hot vanilla (45 kcal) - vegan, GF*
sweet almond drink (40 kcal) - vegan, GF*
Desserts:
ice cream (20 kcal/pint) - vegan, GF
strawberry ice cream (35 kcal/pint) - vegan, GF
cinnamon buns (26 kcal) - vegan
chocolate pudding (40 kcal) - vegan, GF
blueberry nice cream (40 kcal) - vegan, GF
white/milk/dark chocolate (10-40 kcal) - vegan, GF
pumpkin pie (49 kcal) - vegan, GF (if you sub flour)
popsicles (25 kcal) - vegan (watch out for jam), GF
chia seed pudding (64 kcal) - vegan, GF
instant sorbet - vegan, GF
strawberry orangeade popsicles (6 kcal) - vegan
oatmeal cookies (51 kcal) - vegan, GF
Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!
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Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
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Debi haber muerto en aquel entonces...
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Oh periodo, no sabes cuanto desearia no tenerte.
Un sueño hecho realidad, no mas subidas de peso repentinas, no mas dolores de cabeza, no me sentiria cansada ni me iritaria facilmente.
Pero mientras tanto aqui estas todos los meses sin falta, asi que todo el mundo ¡¡¡VAYANSE A LA PUTA QUE LOS RE MIL PARIO POR QUE NO SABEN QUE ES QUE TE DUELA LA CAJETA ANTES DURANTE Y DESPUES!!!
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QUE MAS DA SI NO PASA NADA MAÑANA...
Y es verdad, que mas da.. Nada esta siendo como lo planee (pero a nadie le salen las cosas como las planeo, asi que "alta excusa"). Asi empece a no imaginar mi futuro. No mas baile de graduacion, no mas salidas con amigos, no mas joda, o tarea O JUEGOS SIQUIERA IR A UNA UNIVERSIDAD. Independientemente si termino o no muerta, que mas da.
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Si, comi.
Comi, no algo tan binge, pero si mas de 100 kcal. Cuando comia menos de 500 diarias.
Semana 3? Mis huevos, si asi me comporto a la semana 2 no quiero imaginar cuando ya no pueda comer casi nada mas que vegetales y sopas.
Semana 3: como dije azucares, la sal y no se. Ah, carnes dejare de comer carne. Bueno, no me refiero completamente, solo en los fines de semana comere ya que tenga todas las semanas la tipica juntada familiar los domingos. Y bueno, asado.. :/.
Morire de hambre, si.
Me sonara el estomago, si.
Tengo tarea, si.
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Metas para semana 3..
Sal y azucar y carnes. Debo dejar todo esto hasta entonces.
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¿Como te libras del sodio?
Si no comes esta bien, pero si comes para saciarte un poco (y que tu estomago deje de hacer ruido) antes de que te lleve a comer demas. Aun si tu comida es baja en calorias, necesita sal, NECESITA SABOR.
Conclusion: o dejo la sal, o consigo otro tipo de sal (mas saludable...?)
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Semana 2, dejaré 2 cosas..
gaseosas
*golosinas y snacks
*fiambres
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Aun no se que dejar para la semana 2...
Bajare..? Si seguro, tengo una rutina, no comere hoy, ni el miercoles, o el sabado y mis ejercicios diarios... Y tratare de no comer el resto de los dias, pero para no caer en Mr. binge, tengo que comer algo si lo comienzo a pasar demasiado a la cocina.
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No puedo creer que aumente 800 g por que estaba tomando mate
Me pase toda la puta madrugada haciendo tarea cuando me pese antes de venir al colegio POW 800 g mas, como?? Osea ni siquiera comi... Bueno, si pero fue como media cucharada de pollo trozado por que estaba haciendo hamburguesas para el almuerzo de hoy y tenia que probar el sazonado ya que tiendo a no agregarle suficiente sal. Ni siquiera pensaba comer el almuerzo de hoy de todos modos. No entiendo como mi cuerpo funciona. A la mañana peso como 88 y a la noche como 84, 4 kg en un dia, osea que pasa aqui? Es la balanza? Soy yo, y la graduacion de mis anteojos?
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30 Days of Fitness
Do you want to workout but don’t know where to start? Then this post is for YOU!
Day One:
15 sit-ups
5 crunches
10 sec plank
10 push-ups
25 squats
Day Two:
19 sit-ups
6 crunches
12 sec plank
12 push-ups
30 squats
Day Three:
23 sit-ups
7 crunches
15 sec plank
35 squats
Day Four:
Rest & Fast
Day Five:
27 sit-ups
10 crunches
20 sec plank
14 push-ups
40 squats
Day Six:
30 sit-ups
15 crunches
25 sec plank
15 push-ups
45 squats
Day Seven:
34 sit-ups
20 crunches
28 sec plank
17 push-ups
50 squats
Day Eight:
Rest & Fast
Day Nine:
36 sit-ups
29 crunches
30 sec plank
19 push-ups
55 squats
Day Ten:
40 sit-ups
38 crunches
33 sec plank
20 push-ups
60 squats
Day Eleven:
42 sit-ups
47 crunches
33 sec plank
20 push ups
65 squats
Day Twelve:
Rest & Fast
Day Thirteen:
46 sit-ups
56 crunches
37 sec plank
22 push-ups
75 squats
Day Fourteen:
50 sit-ups
65 crunches
40 sec plank
24 push-ups
75 squats
Day Fifteen:
54 sit-ups
74 crunches
50 sec plank
25 push-ups
80 squats
Day Sixteen:
Rest & Fast
Day Seventeen:
57 sit-ups
83 crunches
55 sec plank
29 push-ups
85 squats
Day Eighteen:
60 sit-ups
92 crunches
60 sec plank
29 push-ups
90 squats
Day Nineteen:
64 sit-ups
101 crunches
65 sec plank
30 push-ups
95 squats
Day Twenty:
Rest & Fast
Day Twenty-One:
67 sit-ups
110 crunches
70 sec plank
32 push-ups
100 squats
Day Twenty-Two:
71 sit-ups
119 crunches
75 sec plank
35 push-ups
105 squats
Day Twenty-Three:
74 sit-ups
146 crunches
80 sec plank
36 push-ups
110 squats
Day Twenty-Four:
Rest & Fast
Day Twenty-Five:
80 sit-ups
146 crunches
90 sec plank
43 push-ups
115 squats
Day Twenty-Six:
84 sit-ups
155 crunches
95 sec plank
46 push-ups
120 squats
Day Twenty-Seven:
88 sit-ups
164 crunches
100 sec plank
49 push-ups
125 squats
Day Twenty-Eight:
Rest & Fast
Day Twenty-Nine:
94 sit-ups
182 crunches
110 s plank
49 push-ups
130 squats
Day Thirty:
100 sit-ups
200 crunches
120 sec plank
60 push-ups
135 squats
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