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he’d want you if you were thinner.

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this is how it's going atm

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Put that spoon down, unless you wanna stay looking…that?

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Who wanna fight 🤺

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Hallie Bailey REALLY IS My Ariel

Her performance is the main reason is to watch this movie.

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think twice before eating today🐷

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i wish we were real

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It won't happen overnight. It won't happen overnight. It won't happen overnight. It won't happen overnight. It won't happen overnight. It won't happen overnight. It won't happen overnight. It won't happen overnight. KEEP GOING

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I’m going as mileena ehehe

72 days left to get skinny for halloween

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It’s the the beginning of getting back into your ed that is the worst

Not because you’re hungry

Not because working out feels like a chore

It’s because it’s not working fast enough

Looking in the mirror and seeing no progress because it’s just the start

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I just hafta wonder.....

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Nicholas Alexander Chavez  icons

‒ like or reblog if you save

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Don’t you love it when you ⭐️ve and you get that like euphoric feeling and nice hunger vibe, ahh a faveeee xoxo ♡ ♡ ♡

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Electrolytes tips for fasting

We all love being dizzy angels but sometimes it can get the best of us and its good to know what helps irritability and mood swings when fasting. So here's my best tip:

For our body and brain function we really need these 4 things:

Magnesium - functions sleep and recovery

Calcium - strength and movement

Sodium - balances fluid

Potassium - balances sodium, supports heart

What to have:

1/4-1/2 avocado

Pinch of salt

Lemon juice

1 Cube of cheese, or a small Greek yogurt. My favourote go to is the no sugar blue berry chobani yogurt. Or if keep brie in the fridge and cut a slice.

Avocadoes include :B1 B2 B3 B5 B6 B9

Lemon include : Vitamin C, B1, B2, B3, B5, B6, small amount of B9

Salt include : sodium, chloride, and some types of salt such as Himalayan salt or pink salt, includes potassium, magnesium, calcium, iron and zinc– but very small amounts.

And you should get B12 from animal products or if vegan take a supplement and drink other forms of milk such as almond or oat.

What this does :

♡ Rebalances minerals

♡ Nourishes the brain and body

♡ Prevents binging

♡ Slowly eases into digestion

♡ Mood relief

I know when fasting we don't want to eat but when we do break a fast we wonder what the first thing we will eat will be. I do think that this is one of the best foods to have when breaking a fast, especially if you're irritable

⚠️ Quick note if you purge or use laxatives:

• You lose potassium, which your heart and muscles need to work.

• Low potassium = heart palpitations, weakness, fainting, even heart failure.

• This is why people with EDs are at risk of sudden cardiac arrest.

• You can gently help by eating things like:

• 🍌 Banana

• 🥑 Avocado

• 🥬 Spinach

• 🥣 Broth or salty soup

• 🥥 Coconut water

• This won’t fix everything, but it can protect your body a little while you're healing.