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Insomnia Natural Remedies

Prevention Causes

Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep or staying asleep if desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.

Insomnia symptoms may include:

Difficulty falling asleep night.

Waking up during the night.

Waking up too early.

Not feeling well-rested after a night’s sleep.

Daytime tiredness sleepiness.

Irritability, depression-or anxiety.

Difficulty paying attention, focusing on tasks or remembering.

Increased-errors or accidents.

Causes:

Insomnia usually has an underlying cause.

air travel, especially when travelling from west to east (jet lag)

anxiety or depression

medical conditions such as gastrointestinal re-flux, prostate enlargement, Parkinson’s disease, Alzheimer’s disease, and stroke

medications such as decongestants, stimulants (e.g., methamphetamine*) and some antidepressants

nicotine, caffeine, and alcohol

not being active enough during the day

pain from arthritis or other medical conditions

poor sleep habits

shift work

Prevention:

Develop a regular bedtime routine.

Don’t consume coffee or chocolate before going to bed.

Don’t go to bed thinking about work or other stressful matters

Go to bed at the same time every night, even on weekends.

If you have a back disorder, try lying on your back with a pillow under your knees.

Drink warm milk or have a warm bath before bed.

Minimize the use of medications that may affect your sleep, such as diuretics and appetite suppressants – if you must take them, don’t take them before going to bed.............Learn More

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OBESITY- Natural remedies

Obesity is an epidemic in the United States. This condition puts people at a higher risk for serious diseases, such as type 2 diabetes, heart disease, and cancer.

According to the Centers for Disease Control and Prevention (CDC), it’s estimated that in 2015–2016, 93.3 million (39.8 percent) American adults and 13.7 million (18.5 percent) American children and teens are clinically obese. Obesity is defined as having a body mass index (BMI) of 30 or more. BMI is a calculation that takes a person’s weight and height into account. However, B MI does have some limitations.

CAUSES OF OBESITY

Eating more calories than you burn in daily activity and exercise (on a long-term basis) causes obesity. Over time, these extra calories add up and cause you to gain weight.

Common specific causes of obesity include:

eating a poor diet of foods high in fats and calories

having a sedentary (inactive) lifestyle

not sleeping enough, which can lead to hormonal changes that make you feel hungrier and crave certain high-calorie foods

genetics, which can affect how your body processes food into energy and how fat is stored

growing older, which can lead to less muscle mass and a slower metabolic rate, making it easier to gain weight

pregnancy (weight gained during pregnancy can be difficult to lose and may eventually lead to obesity)....................................Learn More

Risk of obesity:  

A complex mix of genetic, environmental, and psychological factors can increase a person’s risk for obesity.

Genetics 

Some people possess genetic factors that make it difficult for them to lose weight. 

Environment and community 

Your environment at home, at school, and in your community, can all influence how and what you eat and how active you are. Maybe you haven’t learned to cook healthy meals or don’t think you can afford healthier foods. If your neighborhood is unsafe, maybe you haven’t found a good place to play, walk, or run. 

Psychological and other factors

Depression can sometimes lead to weight gain, as people turn to food for emotional comfort. Certain antidepressants can also increase risk of weight gain.

PREVENTION:

Reduce fat consumption

Reduce carbohydrate consumption

Reduce both fat and carbohydrate consumption

REMEDY.....................Learn More

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Anemia – natural remedies

Introduction:

Anemia is defined as a reduction in either the percentage of red blood cells (hematocrit), or a reduction in the concentration of hemoglobin in a sample of venous blood when compared with reference values. Iron deficiency is the most common of the general population.......Get Natural Remedies

Symptoms common to many types of this include the following:

Easy fatigue and loss of energy.

Shortness of breath and headache, particularly with exercise.

Difficulty concentrating.

Dizziness.

Pale skin.

Leg cramps.

Insomnia.

In the United States, 2% to 10% of people have this disease. Other countries have even higher rates of anemia. Young women are twice as likely to have anemia than young men because of regular menstrual bleeding. This occurs in both young people and in old people, but in this the older people is more likely to cause symptoms and be related to serious, underlying conditions.

Anemia Causes:

Many medical conditions cause by this. Common causes of this include the following:

Active bleeding: Loss of blood through heavy menstrual bleeding or wounds can cause this disease. Gastrointestinal ulcers or cancers such as cancer of the colon may slowly ooze blood and can also cause anemia.

Iron deficiency anemia: The bone marrow needs iron to make red blood cells. Iron (Fe) plays an important role in the proper structure of the hemoglobin molecule. If iron intake is limited or inadequate due to poor dietary intake, anemia may occur as a result. This is called iron deficiency anemia. Iron deficiency anemia can also occur when there are stomach ulcers or other sources of slow, chronic bleeding (colon cancer, uterine cancer, intestinal polyps, hemorrhoids, etc). In these kinds of scenarios, because of ongoing, chronic slow blood loss, iron is also lost from the body (as a part of blood) at a higher rate than normal and can result in iron deficiency anemia.

Chronic disease: Any long-term medical condition can lead to anemia. The exact mechanism of this process in unknown, but any long-standing and ongoing medical condition such as a chronic infection or a cancer may cause this type of anemia.

Related to kidney disease: The kidneys release a hormone called the erythromycin that helps the bone marrow make red blood cells. In people with chronic (long-standing) kidney disease (CKD or end stage renal disease(ES-RD), the production of this hormone is diminished, and this, in turn, diminishes the production of red blood cells, causing anemia. This is called anemia related to or  of chronic kidney disease...................Learn More & Get Its Natural Remedies

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ISCHEMIC OPTIC NEUROPATHY-NATURAL REMEDIES

http://curerator.com/question/ischemic-optic-neuropathy-natural-remedies/

Introduction:

Ischemic optic neuropathy is abrupt central vision loss, side vision loss or both due to interrupted or less blood flow to the optic nerves of eyes. The optic nerves take impulses from the eyes to the brain, where they interpret as images. Many blood vessels promote the optic nerve blood supply that is rich in oxygen as well as nutrition. With damaged functioning of optic nerves, vision may loss. Simply we can say that it is the stroke at the back of the eye.

Types:

Two types of optic nerve infarction exist;

Nonarteritic

Arteritic

Vision loss with both types is typically rapid and painless. Some patients notice the loss on awakening.

Causes:

These are a few causes of this disease:

Rheumatoid arthritis

Anemia

Sickle cell trait

Diabetes mellitus

Syphilis

Migraine

Systemic low blood pressure

Hypertension

Gastric ulcers

Few cardiac diseases

Symptoms:

The main symptoms of the disease are:

Malaise

Muscle aches

Headaches over the temple

Pain during combing hair

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TINNITUS-BEST NATURAL REMEDIES

http://curerator.com/question/tinnitus-best-natural-remedies/

Introduction:

The sensation of hears the sound in that condition when there is no presence of sound externally is refer as tinnitus. It may also refer as ringing or sizzling sound.

Causes:

It basically not a disease but a symptom present due to various causes such as:

Ear infection

Ear injury

Age-related tinnitus

Exposure to high altitude

Exposure to loud noise

Ear wax blockage

Upper respiratory tract infection

Disease of heart or blood vessels

Depression

Brain tumor

This problem if progress then it may cause neurologic, which psychological, metabolic and hearing disorders. One ear or may be both become victim of it. Basically it merely auditory Perce which either of low pitch or high. The symptoms may aggressive due to cardiac disease or due to smoking. Chances of tinnitus are greater in men as compared to women.

Symptoms:

The main symptoms are following:

Ringing

Buzzing

Roaring

Clicking

Hissing

It affect life because person may feel fatigue, memory problem, disturb sleep cycle and depression........ Click Hare Ger Its Remedies

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Salt Product

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Himalayan Salt

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Melioidosis is a transferable sickness that is brought about by microbes that are regularly found in the soil and water....learn more                                                   http://curerator.com/question/melioidosis-best-natural-remedies/

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The sensation of hears the sound in that condition when there is no presence of sound externally is refer as tinnitus....learn more                                                    http://curerator.com/question/tinnitus-best-natural-remedies 

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ASCARIASIS-TOP NATURAL REMEDIES

Ascariasis is a type of infection caused by ringworm. These worms are actually parasites that need hosts for their growth. The adult worms can be longer than a foot. There are usually no symptoms of the infection but the heavy infestation can cause serious health problems. Ascariasis is common in children and in those areas where hygienic conditions are poor. Eating and drinking contaminated food can be a cause of developing this infection.

Improved sanitation system can lower the risk of this problem.

Symptoms:

The main symptoms of it are following;

Abdominal pain

Diarrhea

Swelling in abdomen

Fever

Short breath

Nausea

Vomiting

Weight loss

Causes:

Causes are following;

Poor sanitation

Unhygienic conditions

Weak immune system

Dirty environment...........LEARN MORE 

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ONYCHOLYSIS-NATURAL REMEDIES

Onycholysis is a type of nail disorder. It refers to the separation of nails from the nail bed. It particularly affects the ring finger but can also occur on other fingers. The detachment process is gradual and painless. This condition can be a result of any injury or trauma.

The separated nail section will appear in white color due to the presence of air between the nail and the nail bed. Onycholysis can develop due to the reaction of medicines. Accumulation of dirt and debris is also possible under the nail. There might be a fungal infection resulting in nail separation.....LEARN MORE

Causes:

Any trauma or injury

Psoriasis and dermatitis

Fungal infection

Overactive thyroid gland

Exposure to some medicines

Overuse of nail equipment

Excessive exposure to water/ prolonged immersion of nails in water.

Reaction of detergents

Symptoms:

Opaque nail

Pain ( in some cases)

Flaking of nail

Separation of nail from nail bed

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NATURAL REMEDIES-EPISCLERITIS

Episcleritis is an irritation and inflammation of the episclera. Episclera is a thin layer of tissue that cover the white part of the eye. It is a common condition, but not a severe infection. In most cases, the problem is not severe, and vision also not affected by this. It is a benign and self-limiting inflammatory disease.....LEARN MORE

Types:

There are two types such as:

Diffused episcleritis

Nodular episcleritis

Causes:

It is an idiopathic disease and it is caused by various other diseases such as:

Herpes zoster

Rheumatic arthritis

Sjogren syndrome

Syphilis

Tuberculosis

Symptoms:

The main symptoms of it are following:

Eye pain

Tenderness

Light sensitivity

Tearing of eye

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SALT ROOM

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SALT WALL

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NATURAL REMEDIES-FREIBERG DISEASE

Freiberg disease is a rare disease. It is defined by osteonecrosis of the second metatarsal head. The disease is usually observed in teenage girls. It is impossible to elaborate the exact cause of the disease. This disorder may occur during the growth spurts at the age of puberty. It is commonly present in those person having the first metatarsal is shorter than second, this in turn cause increased weight on the second metatarsal head......LEARN MORE 

Causes:

The main causes of the disease are following:

Microtrauma at metaphysic and growth plate

Avascular necrosis

Common in pubertal females

Increased stress

Metatarsal joint tend to collapse

Repeated stress or injury

Kohler bone disease

Panner disease

Severe disease

Blount disease

Sinding-Larsen and Johansson syndrome

Symptoms:

The main hallmarks of this disease are following:

Pain in forefoot at the metatarsal head with weight bearing

Visible limp

Stiffness in the metatarsophalangeal joint

Pain by wearing high-heeled footwear

Limited range of motion

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