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What do I do on my 1st day as a 41 year old? Chase around a 15 year old AAU gym rat! 🤪 I need to drop about 20 lbs for this type of activity https://www.instagram.com/p/CLfvAvyFY3b/?igshid=vc9kib90tu9f
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OMG! Going through old pics and found my 1st ever flyer! I was straight out of the Army. It all started in 2005! https://www.instagram.com/p/CHdIgLilRB2/?igshid=q62tb3vji8de
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Freaky bicep curl variation https://www.instagram.com/p/CGqMo0MFVDt/?igshid=7wdme8heb8pi
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:::::view full video on facebook::::: Intervals! My favorite type of workout. My favorite treat! Let's eat! ✉ contact via email [email protected] 📧 Instagram @ajtucker00 📨 Twitter @AJTucker7 🎶 instrumental: "Asylum" by Rujay https://www.instagram.com/p/B5kx6zSDiX9/?igshid=170pjxh8ge5cu
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Went to do a Self Defense assist for @hinkmm and found out it was an ESL group (English 2nd or 3rd langauge) my first naive thought was "man! I need to learn Spanish Once In For All!" But this group consisted of over 30 different nationalities! So no chance I will know a hindu language, Mandarin, spanish etc.... But a big thing was how other cultures and how the concept of self defense can be challenging. Another thing is not being comfortable speaking English in a difficult situation. Meg did an amazing job presenting and answering questions! Check out Athena's Strategies Self Defense and have Meg come out to your college, corporation or church! https://www.instagram.com/p/B2mitKvnn6r/?igshid=f4ur506uhkbf
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Took my daughters to the mall (10 & 3). My girls got Subway and we went across so I could get some rice and chicken. My daughters were about 15 feet away. When I got back my daughter told me that some guy came up and out a key chain on the table. It said "I am deaf, can you buy a keychain to help me out...." he walks back and see if she has any money. She said she pointed to me and said my dad has the money. But instead of asking me to buy one he walked out of the mall hastily. That was REAL suspect 1. A man goes up to a little girl to sell something 2. Walks away when kid shows the decision maker/parent I was trying to get a description, but she didnt remember much. She felt bad for him until I explained to her why he should not have even approached her. She understood after that. Needless to say I was searching hard for a deaf man with a fanny pack as bad as that sounds. I need to get all my girls 'No Soliciting Shirts' when we get to the Mall #protectyourneck #donttalktomydaughter https://www.instagram.com/p/B0zdFFrj-qP/?igshid=n0w34s8mb15v
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Great work tonight Roberta Tipps! Also, "hey Nate!" CG luv sent all the way from Mansfield to the Army. Hope you are enjoying bootcamp! https://www.instagram.com/p/B0XKMhhjNOr/?igshid=xw7kwrpamxzh
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Whether it be for 1 or 1000000, give it your all https://www.instagram.com/p/B0QNxQzj6Fq/?igshid=4qfue48pz5wf
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"There is no such thing as being motivated" We all know what we want, but we lose momentum in those times of weakness. Instead of doing what we need to do to get where we want to be (even when we dont want to), we simply dont do it. Why? Because we check that thermometer not for our body temperature, but our emotional temperature (hmm, what do I feel like doing today...) The way to infuse yourself with motivation (temporarily) is to do what you need to do when you dont feel like, when you are afraid, when you are apathetic. Have a great week! #letseat #dowork #doyou https://www.instagram.com/p/B0Oanq9jvlI/?igshid=10s9li2eewg09
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Beastmode garage Sunday morning. Only 9 exercises, but if you are using the right amount of weight this will take a little over an hour. If not it will take you about 25 minutes! Chest and tris while sneaking in legs between rounds. https://www.instagram.com/p/B0LkPt7jtX8/?igshid=v2ombkez8rgt
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Can't keep a straight face with these clowns. https://www.instagram.com/p/B0HpoF8nWSi/?igshid=eyewleyqprx
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Friday night! Beastmode garage is in session. A blitzkrieg type back and bicep attack (at Beastmode Garage) https://www.instagram.com/p/B0HZ7joHSsz/?igshid=1k9kubzonif3j
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If you are thinking about getting fit, the time is now. There is never a convenient time. You will always have work and family. The buckets of free time you had in college are over. Each year you are given more responsibility at work, your kids needs grow, your body automatically gets weaker by default. At each time of the year there will be reasons you can't workout Jan - Apr: "too cold..." "recovering from christmas" May - Jul: "kids, end of the school year" "beginj8ng of summer" Jul - Sept: "it's the middle of summer" "too hot" "traveling" Oct - Dec: "a recap of all the excuses used all year" "christmas: functions and parties" It's a matter of starting sooner rather than later. Take the first step https://www.instagram.com/p/B0Em9rBHk3_/?igshid=16sexqv0sciv3
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Just finished a 930 am workout at Cravens Park! Amber brought the heat this morning! Great workout! #bettertogether (at Cravens Park In Arlington) https://www.instagram.com/p/BzvgB97jCF8/?igshid=16vu9hscf280i
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Better late than never! Great work Roberta Tipps crew!! 7 pm https://www.instagram.com/p/BzvfzBsj0I4/?igshid=1uob3968nav6g
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5 am and 615 am CG! Now it is time for strength and speed camp. Girls ages 11-13!! https://www.instagram.com/p/Bzp--ecDzFv/?igshid=8eyyqeajgsso
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Health alert and safety tip! I want you all to cut out the ice cream, but just in case... https://www.instagram.com/p/BzizIhGjB8o/?igshid=1tyrnog26uzks
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