alecisnotabunnyrabbit

[alecisnotabunnyrabbit]

i’m using Internet Explorer, i hope this posts quickly. happy new year 2011

[alecisnotabunnyrabbit]

i’m using Internet Explorer, i hope this posts quickly. happy new year 2011

[alecisnotabunnyrabbit]

One of the most dangerous games you can play is aggressively eating popcorn to make sure you get more than your sibling

[alecisnotabunnyrabbit]

[alecisnotabunnyrabbit]

ATTENTION ALL GIRLS AND LADIES: if you walk from home, school, office or anywhere and you are alone and you come across a little boy crying holding a piece of paper with an address on it, DO NOT TAKE HIM THERE! take him straight to the police station for this is the new 'gang' way of rape. The incident is getting worse. Warn your families. Reblog this so this message can get accross to everyone.

[alecisnotabunnyrabbit]

I was just listening to Death Of A Bachelor and my mom walked in my room and asked if it was Michael Bublé. Like no mom it most definitely is not.

[alecisnotabunnyrabbit]

Happy coming out day to everyone!

[alecisnotabunnyrabbit]

Why "doing something relaxing” does not help your anxiety

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)

[alecisnotabunnyrabbit]

oh u haven’t heard?? it’s all gonna be ok

[alecisnotabunnyrabbit]

Happy Bi Visibility Day!

[alecisnotabunnyrabbit]

Happy Bi Visibility Day! Just a remainder for my fellow bisexuals that our powers of invisibility don’t work for the entirety of this week. Also a heads up for everyone else in case you speak to someone and they seem to be very confused that you can see them

[alecisnotabunnyrabbit]

Reblog the strawberry kitty for good luck!🍓🐱

[alecisnotabunnyrabbit]

It’s a good thing I’m not asexual because I say “screw me” a lot out of frustration and I don’t think I could handle correcting myself that much

[alecisnotabunnyrabbit]

Ok so I was thinking about more ways to help decribe sexualities because when I tell people I’m bisexual and use the purple or werewolf metaphor it doesn’t compare well to other sexualities really and I think I came up with a decent one:

Heterosexuals are like vegetarians

Homosexuals are carnivores

Bisexuals are like omnivores (some would rather have steak than salad or vise versa but still like both)

Demisexuals are vegans/picky eaters or something idk

Asexuals survive strictly off of desserts

Pansexuals eat whatever they feel like

Feel free to add to it. This just a random brainstorm thing I thought of

[alecisnotabunnyrabbit]

Decided to make a new screen saver because I wanted to use my own fist. Started with the first picture and ended up with the second. Kinda proud of myself

[alecisnotabunnyrabbit]

Decided to make a new screen saver because I wanted to use my own fist. Started with the first picture and ended up with the second. Kinda proud of myself

[alecisnotabunnyrabbit]

Decided to make a new screen saver because I wanted to use my own fist. Started with the first picture and ended up with the second. Kinda proud of myself