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i want to be the person you are scared to lose

Unknown (via words-of-emotion)

 (via words-of-emotion)

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“The same question can have many different correct answers, as anyone who’s been in a city will know.” (at Paris, France)

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I promise I do other things besides squat 😂 Hit 105 kg/230 lbs for 3x3 yesterday. Huge rep/volume for me.

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NEW | Josephine Skriver for Victoria Sport.

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Great job Teach!!! Our coach in the 300 lbs club & also kicking butt in the @thewodapalooza qualifier! 4th in the world Teach!!!

#Repost @melc324 with @repostapp ・・・ It’s a good day when you PR that back squat! The smile says it all. —– Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY!

Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Tuesday’s & our new Stars and Bars barbell club!** WOWZERS! Mind blown!

Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday 7 pm Yoga with @chemie Wednesday 7 pm Stars and Bars —- Saturday Classes: 9:30am Level 1 & 2 11 am Stars and Bars 12-1: Level 2 —- Sunday: 11 am Stars and Bars 12-1 pm: Level 2 —- Fundamentals course: Monday, Wednesday & Friday all class times.

Special Offer: First 3 classes are free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135

Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #smilePR #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #ptsmade #preservingthesexy #behappy #teachtraps #fitchicks (at Crossfit M.D.I “Motivation Dedication Inspiration”)

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you are the strongest beat my heart has ever felt

k.m (via fluohrine)

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Ease your soul here

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Bahahaha remind me not to do DT (even a light one) after getting blood work done. 9 vials kindaa takes it out of you. Badum tsssss.

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Wake up 5:30am. Study for an hour. Work for 9 hours. Gym. Eat. Sleep. Repeat. How are you making your move?🏃 @crushfit #wearecrush #crushfit #fitness #workout #progress #baddaysbuildbetterdays #health

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7 rounds of 7 power cleans, 7 thrusters, & 7 burpees over bar.

😩

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