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Journal Day 17 (11-07-24) Thursday

Nothing much happened today, so I’ll just write about yesterday. After school, we went to Baclaran Church to attend Mass with my mom, sister, brother, and my niece. After the service, we ate out and just wandered around, buying the things we wanted. That’s all that’s going on in my life. Hahahahahahhaha😂😂😂

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Journal Day 16 (11-06-24) Tuesday

Sir asked us to write about our insecurities regarding our bodies. I wrote about my insecurities from when I was in grade 11, but I don’t really have any insecurities anymore because I’ve learned to love the things about myself that I once considered flaws. I believe that our bodies represent who we are, so it’s important to love your body even with its imperfections. That’s all, and I want to thank those who gave me advice on what I wrote.

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Journal Entry: Day 15 (10-05-24)

Today was a day for conquering clutter. I woke up with a renewed sense of purpose, determined to tackle the mountain of "stuff" that had accumulated in my living space. The air was thick with dust bunnies and the scent of forgotten laundry, a testament to my recent neglect.

Armed with cleaning supplies and a playlist of upbeat tunes, I embarked on a mission of transformation. The process was a mix of satisfying progress and moments of overwhelming discouragement. Each drawer I emptied felt like a victory, but the sheer volume of things I'd accumulated was daunting.

As I sorted through clothes I hadn't worn in years, books I'd never finished, and knick-knacks that held no real sentimental value, I felt a sense of liberation. Letting go of these things, both physical and emotional, felt like shedding a weight.

The act of cleaning wasn't just about tidying up; it was about clearing my mind and creating a space that reflected the life I wanted to live. A clean and organized home felt like a fresh start, a blank canvas on which I could paint a more intentional and joyful existence.

As the afternoon wore on, the once-overwhelmed space began to take shape. The sunlight streamed through the now-dust-free windows, illuminating the newly organized shelves and gleaming surfaces. It was a small victory, but a satisfying one.

Today, I learned that sometimes the most effective way to clear your head is to clear your space. It's a reminder that even the smallest acts of self-care can have a profound impact on our overall well-being. And as I settled into my newly cleaned living room, I felt a sense of peace and contentment that was truly worth the effort.

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Journal Entry: Day 14 (10-03-24)

The air hung heavy with unspoken words. It had been two weeks since the fight with Sarah, and the silence between us was deafening. We'd always been close, two peas in a pod, but a misunderstanding had driven a wedge between us.

It started with a simple text, a harmless joke that was misinterpreted. The conversation spiraled out of control, fueled by assumptions and hurt feelings. We both said things we didn't mean, and the damage was done.

The days that followed were agonizing. The absence of her laughter in my life felt like a gaping hole. I missed our shared inside jokes, our late-night talks, and the comfort of her presence.

Then, yesterday, I took a deep breath and reached out. I swallowed my pride and apologized for my part in the fight. To my relief, Sarah responded with a heartfelt apology of her own.

We talked for hours, clearing the air and rebuilding the bridge we'd broken. We realized that we both had been quick to judge and slow to listen. We learned a valuable lesson about communication and the importance of empathy.

The weight lifted from my shoulders. It felt good to be friends again, to have that connection restored. It reminded me how precious our friendships are and how important it is to fight for them.

I'm grateful for the chance to mend this rift. It's a reminder that even the strongest bonds can be tested, but with open communication and a willingness to forgive, they can also be strengthened.

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Journal Entry 13:🫥 (10-01-24)

Today, I felt a little... lonely. It felt like I was watching my friends from afar, like I couldn't quite connect with them the way I used to. It's hard to explain, but it feels like I'm on the outside looking in.

I'm going to try to remember that it's okay to feel this way. Maybe I can talk to my friends about it, or maybe I just need some time to myself to figure things out. Either way, I'm going to be kind to myself and try to focus on the good things in my life.

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Journal day 12 self reflection (09-28-24)

reflects on feelings of gratitude, doubt, frustration, and hope. The author is thankful for simple joys, but also struggles with self-doubt and uncertainty. They faced frustration with an obstacle, but ultimately found strength in resilience. The entry concludes with a sense of hope for the future and personal growth.

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Journal Entry 11 : A Love Letter to Mom (09-29-2024)

Today, I want to write about the love I have for my mom. It's not just a feeling, it's a constant, a source of strength, a guiding light.

She's the one who taught me how to tie my shoes, how to ride a bike, how to stand up for myself. She's the one who cheered me on at every game, who held my hand through every heartbreak, who believed in me even when I doubted myself.

Her love is unconditional, unwavering, and always there, a warm embrace in the face of life's storms. She's my rock, my confidante, my biggest cheerleader, and my best friend.

I know I don't always say it, but I want her to know how much I love and appreciate her. She's the most incredible woman I know, and I'm so lucky to have her in my life.

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STI Talent Search 2024-2025: Day 10 Journal (09-24-2024)

The Stage is Set

Today marks day 10 of the STI Talent Search 2024-2025. The excitement is palpable as we gather at the venue, the stage already set with a vibrant backdrop and a gleaming, tiled floor. The lights are perfectly positioned, casting an ethereal glow over the entire space.

Anticipation Builds

The air crackles with anticipation as we wait for the contestants to take the stage. We've seen amazing performances throughout the competition, and tonight promises to be no different. The judges are ready, the audience is eager, and the talent is waiting in the wings.

A Night of Brilliance

The performances tonight are truly remarkable. Each contestant brings their unique talents to the stage, showcasing their skills and passion. From singers to dancers, musicians to comedians, the diversity of talent is inspiring.

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Journal day 9 (09-07-24)

This morning, the sun came through the window and striped the furniture with a layer of light dust. It was all sure signs: cleaning day had finally arrived. With my trusty cleaning supplies and a disc of cheery tunes, I took on the house with vigor. The dust bunnies under the couch caved to the vacuum; countertops shone under polish. Even the hanging cobwebs in corners finally succumbed to their demise.

By noon, the house was sparkling. I felt proud and satisfied, which only a well-cleaned house could make one feel. As a reward, I would prepare a good lunch for myself by blending a light salad with grilled chicken. The smell of fresh herbs and chicken sizzling in a pan added to the welcoming atmosphere of the house.

Later in the day, I prepared for dinner. This time, I chose thick, heavy pasta in a rich tomato-based sauce. Again, intoxicating odors of garlic, onions, and herbs simmered through the kitchen. By stirring this sauce, I feel my sense of peace and contentment growing. There's something deep inside the feeling of satisfaction created from making a meal from scratch that's tasty.

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Day 8: About self- discipline and how to be a better person (09-05-24)

Today, I am contemplating self-discipline-a concept that is overwhelming and yet emancipating at the same time. It is the art of controlling impulses, setting priorities in goals, and keeping eyes on the ball toward a better version of self. But where exactly do I start?

Through time, I have come to realize that self-discipline is not about the negation of pleasure; it's all about selection. It means choosing the right kind of pleasure at the right time. In addition, it is about understanding one's weaknesses and learning how to restrain them. For instance, lately, I have been battling procrastination. Other than plunging into the tasks at hand, I always find myself succumbing to distractions. So, what I am doing is dividing huge projects into small, easy-to-handle steps. This way, they are not as overwhelming, and building momentum will be easier.

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Day 7 of journal : The Familiar Comfort (09-03-24)

The kitchen is alive with the scent of garlic and soy sauce, a comforting aroma that always brings back memories of home. Tonight, I'm making adobo, a dish that's been a staple in our family for generations. The recipe is simple, passed down from my grandpa , but the flavors are complex and deeply satisfying. As I chop the pork and simmer the sauce, I feel a sense of connection to my heritage, a warm embrace of tradition.

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A Call for Change: A diary of drawing a environment of Africa 🌍🌱🍃 (08-31-24)

Again today I saw a poster that has an impact on me personally It was hand painted; the colors used were Green, yellow, and red Incredible this depicted a map of Africa. The map was held at both hands: this can be deciphered as African people defending their territory – the African continent. However, words “Better Environment, Better Tomorrow” were put around the map to emphasize on the message of hope and message of change.

It also included the translation of the word Waste and this symbol, skull and cross bones pointing to the fact that Campbell’s was still against pollution. I really liked this between hope and danger and it made my eyes to open and think so much I had to change my attitude towards nature.

The poster's message is clear: having to stand in front of the realities of today and having in mind only one thing that is the possibility of achieving a better tomorrow it is high time to work for a better environment. The tackling also expects a positive response that people of African root and any age are supposed to rise up and stand for their environment, the Africa and the world in general to make the world and Africa to be a better place to live and sustainable.

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Journal Entry Day 5: House Cleaning (08-29-24)

I have cleaned up the house, which I have been procrastinating on for a long time. It is amazing how quickly things can become disorganized. First, I cleaned up by going to every room and getting rid of all things I don't need or use anymore. Then, I dusted and vacuumed, even mopped.

What a difference it made, a good cleaning! The house now feels so fresh and open to others, and I feel really proud of myself for having taken the trouble. I am feeling more organized and in control, too.

I have learned that cleaning isn't just about the nice feeling of seeing my house but about taking care of myself and my environment, too. Actually, it's one way to show myself I am worth the effort and I deserve to live in a clean, comfortable space.

Now, for the next couple of days, I get to enjoy a home that's cleaned up and put together. It's just one of those things that reminds us that little bits of self-care go a long way toward making life much easier.

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Day 4 Journal Entry: Self-Improvement (08-27-24)

This is the fourth day of my self-improvement. It has been quite a roller coaster ride of introspection, goals setting, and small steps toward being better. I have had to face a number of challenges, but in some aspects, I can feel that there is room for improvement and, therefore, satisfaction.

• Appreciation: I am grateful for having had the time to work on my personal development today. Often, one may be caught up in daily dealings and forget to spend a little time going over one's reflection and setting certain priorities straight.

• Challenges: Today, I faced difficulty regarding [mention what exactly you went through that was difficult]. It annoyed me much, but I learned from it, and I will tackle it differently tomorrow.

Progress: Today, I finally went for that 30-minute walk right after work. I felt a little tired but did it anyway. It may be small, but at least I am in the right direction.

Inspiration: Today, I came across this quote from Eleanor Roosevelt, and it touched my soul: "The future belongs to those who believe in the beauty of their dreams". It brought me back into the journey, meaning that I am not alone, neither am I at the end.

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A Day of Self-Care (08-24-24)

Today was a day where I focus myself. As I woke up and made a plan to make the best of my day, doing things that are good for me, mind body soul.

We started off our morning with some quick yoga. The pain of a stressed back was telling me that I sat wrong the whole day; as my body stretched and moved, muscles loosened and mind cleared. I was able to focus on breathing a my body, which helped bring me back into center and release any of the tension left over from yesterday.

I had an energizing breakfast of fruit and yogurt afterward. And I ate it slowly, enjoying the flavors and textures. It was during this exercise that I began to really notice my body and what it needed.

In the afternoon we went on a long hike. The fresh air

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A Day Filled with Laughter and Joy ( August 22, 2024)

Today was a day for laughter, connection, and making memories with my dear friends. We decided to spend the day doing something we all enjoy - insert activity you did with your friends here, going to a having a fun 🎢 in the park, playing with my friends, and etc.

The activity was describe how the activity made you feel, hilarious, relaxing, exciting, We describe what you did during the activity, laughed until our sides hurt, shared stories and secrets, strategized our way to victory, etc.It was wonderful to be surrounded by people who make me feel so comfortable and happy.😆😁

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Journal EntryI. A Day of Self Discovery

I came home today and after a moment of reflection, I realized that the world was just too chaotic for me to be consumed by it all. Today I decided to take time with myself again, rediscover my nuanced being₀ So, I guess it has been a while since I really reflected — diving into the complex song and dance that is my mind.