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These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

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Follow @averyfrancis on Instagram

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reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

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If you see this on your dashboard, reblog this, NO MATTER WHAT and all your dreams and wishes will come true.

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this is the money dog, repost in the next 24 hours and money will come your way!!

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“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”

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this is the money dog, repost in the next 24 hours and money will come your way!!

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ok universe, i’m ready to feel good things. make me feel good things.

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This is the money pentacle. Reblog and unexpected money will come to you!

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Saw this on Pinterest and didn’t want to risk it especially now that’s my grandpa’s in the hospital