all3ts - Tumblr blog

[all3ts]

When it comes to managing weight, the favourite question at all times is.. can I eat this? Can I eat that? Can I have a bite of this? Can I have a cup of that? See, managing weight is very much simpler and less restriction. Why? Because you’re still able to enjoy pleasurable food and drinks once in a while while most of the time eating and drinking right then, you’re good to go. Everything you can eat and drink. In moderation and balance. Always have your goals in mind. When you eat or drink, always ask yourself does it help you move you towards your goals or further from your goals. Only you know the answer 😉 (at Hiap Yak Tea Shop) https://www.instagram.com/p/CMl8_NhBwxa/?igshid=1rib5wg0n9sct

[all3ts]

Nothing better to do while waiting for my healthy products to be packed. Oh, this is our go green bag. Guess what, this bag can fit products more than RM1k inside it 🤩 https://www.instagram.com/p/CMTQIAdBdnf/?igshid=1v9ewr8ouq4dw

[all3ts]

Happy Chinese Niu Year! (at Kuching, Malaysia) https://www.instagram.com/p/CLI7iydB75x/?igshid=1ohjp6ebpizdp

[all3ts]

Feeling happy and blessed that company sent another gift 🎁 to me. It’s Electric Lunch Box Food Heater (at Kuching, Malaysia) https://www.instagram.com/p/CK5LpnIhyRf/?igshid=hfe0uu7ds6ym

[all3ts]

Legs exercise while chilling out to drinking coffee ☕️ (at La Promenade Mall) https://www.instagram.com/p/CK0qcTZh4Ho/?igshid=ru7l0fn59e4a

[all3ts]

It’s a lie if I say I avoid fast food like burger or fried chicken. I still enjoy eating those stuffs because of the taste and also the pleasure of the crunchy fried chicken skin 😂. Just remember that those food is for pleasure. Which means...eat it when you really feels like eating it. NOT to eat it like a daily meal. If you’re eating these stuffs like eating it as your normal daily meal, you are GONE! Remember this simple rule. 80,20. Eating and doing 80% of right things for your body and 20% is for pleasure. Do more of the right thing for your body and do less of the not so right things. (at Emart Food Court, Emart Batu Kawah.) https://www.instagram.com/p/CKfgBvohZQq/?igshid=1fgb47ks80zjx

[all3ts]

I do enjoy learning from the comfort of my home because... many reasonssss... 😆😁😄 #eSpectacular2021 (at Kuching, Malaysia) https://www.instagram.com/p/CKX_yk5BKT5/?igshid=sffwumpjlti2

[all3ts]

It’s time to do software update to my BRIAN. Leaders are continuous leaner. #MYespectacular2021 (at Kuching, Malaysia) https://www.instagram.com/p/CKXuPYEBHkb/?igshid=d254a02sknkd

[all3ts]

I’ve learnt last night, it says play with your accessories and use your hand for posing a photo shoot 😂. And here’s my results 😂 🤣 (at Kuching, Malaysia) https://www.instagram.com/p/CKGChTVBOi3/?igshid=3y9yon8lddkp

[all3ts]

Do MORE for 2021 and for many many years to come 🥳🥳🥳 for a healthier and happier you ❤️ Happy New Year 2021 to you! (at Kuching, Malaysia) https://www.instagram.com/p/CJiBSa8hjfe/?igshid=1sw4u0tglaj7j

[all3ts]

Enjoying my Starbucks Toffee Nut Latte at home. It’s a present from secret Santa... early new year gift (at Kuching, Malaysia) https://www.instagram.com/p/CJh_T_XhuRX/?igshid=utxg6ndew2uf

[all3ts]

Definitely home made! Fresh steam corn 🌽 with salted butter 🧈 and mozzarella cheese 🧀. (at Kuching, Malaysia) https://www.instagram.com/p/CJSnVC-hyAP/?igshid=1q3xwa1pposf9

[all3ts]

Merry Christmas 🎄 (at Kuching, Malaysia) https://www.instagram.com/p/CJM3jPuBVoK/?igshid=1sszmngm6bphs

[all3ts]

The very first time chilling out at my favourite place after MCO, EMCO and CMCO. Did you know you can customise your drinks to fit your diet needs? Instead of fresh milk, substitute with almond. Opt for no syrup and no whip cream. There you have a healthier option drink with lesser sugar and lesser calories 😉 (at Starbucks Malaysia) https://www.instagram.com/p/CJEQAsuBT8X/?igshid=3psgb5zy3ll5

[all3ts]

Beautiful 🤩 bottle to keep me hydrated. (at Kuching, Malaysia) https://www.instagram.com/p/CJDO8gshp70/?igshid=1euf7tai9vtz

[all3ts]

Body shape and body shape is about own personal management. Manage it well, you see results now and also in the future. Everybody knows how to lose weight. But very few know how to maintain and keep it off. The secrets to weight management success is knowing how to lose your weight once and keep it off forever. Stop that cycle of dieting and throw away the word dieting from your life! (at Kuching, Malaysia) https://www.instagram.com/p/CI2OtQhhoAx/?igshid=18b7emmkq5uy9

[all3ts]

Haven’t got any idea for Christmas gift? Here’s a suggestion. Give your loved ones something to make them beautiful inside out. 🤩😍 (at Kuching, Malaysia) https://www.instagram.com/p/CIzuCSqhDX5/?igshid=lqhoetzbvfd1