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Happy International Women's Day Thought for today: "Those of us who understand inclusion, understand it because we know what it's like to have been excluded" Billy Jean King, 30/50 Summit: An Iconic Conversation (at Washington D.C.) https://www.instagram.com/p/Cph4hGgLegL/?igshid=NGJjMDIxMWI=

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Feeling festive! Got my Philly green on representing #eaglesfootball! With my DC crew looking forward to a good game with two excellent quarterbacks! #SuperBowlLVII #superbowlparty #superbowlweekend #superbowl2023 #GoEagles #jalenhurts (at The Park at 14th) https://www.instagram.com/p/ColLfH6vL2O/?igshid=NGJjMDIxMWI=

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RIP Barbara (Babbs) Walter (at Nashville, Tennessee) https://www.instagram.com/p/Cm2JNBlPhR8/?igshid=NGJjMDIxMWI=

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A transparent moment! My last gym check-in was November 11! Where did a whole month go! This was my last weigh in prior to the Thanksgiving holiday! I am scared to weigh in fearing that I put on some weight cause we ate good! 😅 #fitness #fitnessjourney #fitnessmotivation (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/Cl_1-QprmOi/?igshid=NGJjMDIxMWI=

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PSA: GET COVERED Open Enrollment is in full effect! If you or someone you know needs health insurance, dental, vision or life insurance, now is the time to get coverage! Have you had your health screenings this year? PAP Screen, digital PSA , Colon screening or Colonoscopy? Have you had all your vaccines or immunizations this year? Flu, COVID, Pneumonia, Shingles, HPV, Tetnus shot, etc. Have you had your teeth examined or cleaned this year, need fillings, root canal or crown? Have you had your eyes examined or need to purchase new glasses or contact lenses this year? How is your mental health? Have you checked had your mental or emotional health check this year? All of these things are covered by comprehensive health insurance plans! Too many of us neglect our physical and mental health! Don't wait until something happens to get health insurance, and if you have health insurance, use it! The worst thing than not having health insurance, is having health insurance and not using it! The ACA provides tax subsidies to help pay for your health insurance if you qualify and are not offered coverage through your employer or your spouse's employer! Kids can remain on their parents health insurance up to age 27! CIGNA currently has premiums as low as $0 for many of its plans! Call us today to learn more or if you need assistance! Allen & Associates, LLC @ 877.496.0005! You can also get a quote at https://www.healthsherpa.com/?_agent_id=gregory-allen (at Washington D.C.) https://www.instagram.com/p/Cl88kRZL9E2/?igshid=NGJjMDIxMWI=

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Happy Thanksgiving! Ready to enjoy a wonderful Thanksgiving dinner! #thankful (at Westgate Lakes Resort & Spa) https://www.instagram.com/p/ClWaD3Dr6gu/?igshid=NGJjMDIxMWI=

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Happy Monday! Interesting weekend! #fitness #fitnessjourney #fitnessmotivation #summerrenaissance (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/Ck9HrspPaA4/?igshid=NGJjMDIxMWI=

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Good morning FB family! Happy Sunday! We control the Senate! It's a good day! #fitness #fitnessjourney #fitnessmotivation #VoteBlueToSaveAmerica #VoteBlue2022 (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/Ck6IHAvLY5U/?igshid=NGJjMDIxMWI=

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No days off! Pushing yourself is the only way! If you keep going you will eventually get results! Things I tell myself #fitness #fitnessjourney #fitnessmotivation (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/Ck38lzrPnkS/?igshid=NGJjMDIxMWI=

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Where did the day go? Off all day and just making it to the gym! Happy Veterans Day to all our Veterans! Thank you for your service to protect our democracy and keeping us safe! #Fitnessjourney #fitness #fitnessmotivation (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/Ck1nLeVPlre/?igshid=NGJjMDIxMWI=

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It's the second week in November and we're still doing yard maintenance! This usually ends in October! Hope this is the last month paying for this until April! (at Washington D.C.) https://www.instagram.com/p/Ckv7tBTLA0j/?igshid=NGJjMDIxMWI=

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Well good morning IG family! Glad to see we're still a democracy when I woke up this morning! The damage was not so bad! I think there are lessons to be learned by both parties! Democrats have to spend the resources to support candidates who can win! Republicans, it's time to kick Trump and the MAGAs to the curb just like yall did to the Tea Party! The country works better when we have two logical parties with moderate views! Anyway, time to workout! Happy Hump Day! (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/CkvrSrmLLsu/?igshid=NGJjMDIxMWI=

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This gym is packed today! I guess we all need to work off our stress with democracy on the line and all! I don't even want to watch the returns! Just let me know tomorrow if we are still a democracy or not! Come on Beyonce let's do this! #VoteBlue2022 #VoteBlueToSaveAmerica #fitness #fitnessjourney #fitnessmotivation #summerrenaissance (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/Ckt9wc4r9wc/?igshid=NGJjMDIxMWI=

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Running for Jesus this morning! Happy Sunday! #fitness #fitnessjourney #fitnessmotivation (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/CkoFusiroVx/?igshid=NGJjMDIxMWI=

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Happy Saturday IG family! I pray all is well with you and your families! This is the last weekend before election day! I hope that all family members 18 and older are registered to vote and either have already cast their ballot or planning to vote on Tuesday November 8! Please check with everyone in your family to be sure they're planning to vote! (Please Repost) (at Washington D.C.) https://www.instagram.com/p/Ckl5VBEvGyX/?igshid=NGJjMDIxMWI=

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TGIF! Part 2 #fitnessjourney #fitness #fitnessmotivation #summerrenaissance (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/CkjlmkdPg31/?igshid=NGJjMDIxMWI=

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Happy 1st Friday! Part 1 #Fitness #fitnessjourney #fitnessmotivation #summerrenaissance (at Onelife Fitness - Fort Totten) https://www.instagram.com/p/CkiyU46slb8/?igshid=NGJjMDIxMWI=