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Toxic Smog Chokes India's Capital, Forcing Schools To Close

Children in the city of 20 million will be protected from toxic smog by closing their primary schools, Indian authorities announced Friday. It is a deadly gray haze that blankets the capital every winter due to smoke from burning crop stubble, vehicle exhaust, and factory emissions. The World Health Organization recommends a daily maximum amount of PM2.5 particles to enter the bloodstream that is almost 25 times what was measured on Friday, according to monitoring firm IQAir. Residents and political opponents are criticizing Delhi's chief minister for failing to address the crisis, so the school system has decided to close primary schools from Saturday until the pollution situation improves.  Kejriwal said, "No child should suffer in any way.". On Friday, Delhi again topped IQAir's list of cities with the worst air quality, ranking as one of the world's most polluted cities.  According to a Lancet study in 2020, air pollution in India was responsible for 1.6 million deaths in the previous year, including almost 17500 deaths in the capital. There are multiple plans announced by the authorities to reduce the pollution, for example, stopping construction work, but they have little effect. North India's rice paddies are cleared of crop stubble every winter by thousands of farmers setting fire to their fields.  Even though farmers are being persuaded to use different clearing methods, the practice remains a primary cause of Delhi's annual smog problem. According to India's air quality monitoring agency, farm fire smoke contributed a third to Delhi's air pollution on Thursday. Additionally, Delhi and Punjab are governed by the Aam Aadmi Party (AAP), a rival party to the Bharatiya Janata Party headed by Prime Minister Narendra Modi. In response to India's environment minister lambasting the AAP for presiding over an increase in farm fires, Kejriwal called for an end to "blame games and finger-pointing" over the smog. It won't help us find solutions. We can blame them, and they can blame us, but that won't accomplish anything." He continued, "Farmers need solutions. The day they find one, they will stop burning stubble." Read the full article

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Here Are Five Ways You Can Use Instant Coffee In The Winter, These Tips Will Come In Handy

Here Are Five Ways You Can Use Instant Coffee In The Winter, These Tips Will Come In Handy The winter months are a good time to try recipes made from instant coffee.    Winter is coming, and during this time things like tea and coffee are consumed four to five times a day. Nowadays, instant coffee is very popular and most people consume it. Although instant coffee is very tasty and if you like its flavor, you can make many things containing instant coffee during the winter.  Today, we tell you how you can make a variety of dishes with instant coffee in winter if you do not know anything about it.  Delicious Desserts Made With Instant Coffee Winter is the perfect time to enjoy all kinds of sweets, whether they are desi or foreign. You can do this by adding instant coffee and cocoa powder to your different sweets. You can bake cookies at home, for instance, and it will taste better if you add coffee and cocoa powder.  There is a bit of bitterness in instant coffee, so it is important to pour it by measuring it. You can make sweets using instant coffee just like you would cookies. The milk needs flavor, which is why you add coffee while stirring it and then use the milk to make sweets.  Make Smoothies And Milkshakes With This  When it's cold outside, you can boost your energy level with a little instant coffee. For instance, if you're making a milk-based smoothie daily or a milk shake, you can add instant coffee to it. The reason for this is that smoothies made with fruit or vegetables will taste bitter and unappealing if instant coffee is added.  Please keep in mind that this is purely for flavoring purposes.  Also Read: What To Eat When You Crave A Sandwich: 7 Substitutes For Bread Hot Milk  The idea is not to make whipped coffee here, but to sprinkle instant coffee on top of hot, frothy milk during the winter. In the same way that coffee tastes good in anything, it also tastes great in milk. Here, you only need to sprinkle a little coffee because the steam will enhance its flavor even more.   You can make it a great winter comfort drink by adding some sugar to it.   Bread That Tastes Like Coffee  It is quite common for people to enjoy eating coffee flavored baked goods during winters. If you are fond of baking, you can make your own at home by using instant coffee.  Material-  Flour, 2.5 cups Baking powder, 2 tbsp Baking soda, 1-2 teaspoons Sugar, 1 cup Two large eggs A quarter cup of butter Coffee brewed without sugar and without milk (one cup)  Here Are The Steps To Take:  Preheat the oven to 350°F. The coffee should now be slightly lukewarm.  All dry ingredients should be mixed together in one large pot.  Combine butter, coffee, and eggs in a separate bowl. Beat well.  Blend all the ingredients thoroughly after mixing them together.  You can now bake these ingredients in the oven for 40-45 minutes once they are placed in a greased pan.   You Can Make Dalgona Coffee At Home  Although this trend dates back to Corona's era, this delicious coffee still holds a lot of interest today, especially during the winter months.   Here are five ways in which instant coffee can be used in winter, if you are bored of drinking regular coffee. It is not only easy to make, but it's also delicious. Also Read: Doctors Say This Food Work Amazingly To Boost Your Metabolism And Help In Digestion Read the full article

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What To Eat When You Crave A Sandwich: 7 Substitutes For Bread

There are several fruits and vegetables that can be substituted for bread to make sandwiches, from tomatoes to lettuce.   Our go-to option to satisfy our hunger pangs is bread next to chapati. However, bread is not the healthiest option since it contains refined flour, butter, and sugar, which are all harmful to your health. Hence, we have a few alternatives for all the times when you crave a sandwich but don't want to eat bread. Because bread is high in calories and can contribute to weight gain, we have a few suggestions for you.  Cucumber

In addition to sandwiches, cucumbers can also be used in wraps, mini bites, or in salad dressings, just as cabbage and lettuce are. To make cucumber-based wraps or bites, just wrap your stuffing in shavings of cucumber. Eggplant

You can make a healthy alternative sandwich with two slices of roasted eggplant that are stuffed with stuffing and served like a subzi. Eggplant is a rich source of dietary fiber, but you can also use it to replace your bread.  Tomatoes

As we usually put slices of tomato between the bread in our sandwiches, tomatoes are one of the most important ingredients. It is a good idea to swap the bread for the tomato slices if you're hungry in the evening or at midnight. This will provide you with a healthy sandwich option.  Also Read: Here Are Five Ways You Can Use Instant Coffee In The Winter, These Tips Will Come In Handy Potato

While potatoes contain a high amount of carbohydrates, they are an excellent choice for those following a rigorous cardio fitness routine. Bell Peppers

Colorful diets are more nutritious, so it is important to eat them. What better way to have a colorful meal than with colourful bell peppers? The perfect sandwich can be made by replacing bread with bell peppers and stuffing it with cheese, lettuce, tomatoes, ham, eggs, olives, etc.  Lettuce

You can make a healthy wrap instead of a bread sandwich with any type of lettuce, from an iceberg to a butterhead to a red leaf. Stuff the lettuce with cheese, olives, cottage cheese, chicken, tomatoes, onions, etc., and eat the wrap to fill you up for a long time. Cabbage

With its high fibre content and vitamins K and C, cabbage leaves are an ideal snack when you need to satisfy your untimely hunger pang. You can even blanch or steam the cabbage leaves to soften them before assembling your wraps, so you won't have to eat bread for a long time. Also Read: Doctors Say This Food Work Amazingly To Boost Your Metabolism And Help In Digestion Read the full article

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National Award Winning Apple Varieties Grown By Himachal Farmers Can Be Grown Anywhere In The Country

It has been discovered that a new variety of apple can be grown in plain, tropical, and subtropical climates thanks to a farmer from Bilaspur, Himachal Pradesh. Many farmers in India are successfully growing a cultivar of apples known as HRMN 99, in a groundbreaking development. Hariman Sharma, 65, a farmer from Bilaspur, Himachal Pradesh, developed the variety, which can be grown at a low altitude (1,800 feet above sea level), to grow apples. Apples are usually grown at a minimum altitude of 5,000 feet above sea level. I worked as a labourer on other farms for many years before starting my own mango orchards in 1998 and cultivated vegetables. In 1999, I bought apple seeds from another farmer in my district and planted them. There was no hope in my eyes that the apple seedling would grow, but it did. Hariman nurtured that seedling with the little knowledge he gained from his farming experience and let it grow,” he says. The tree began growing fruit in two years, but the fruits were small. To improve the apple quality, a stem from a plum tree was grafted onto the apple tree. Since apple trees are not available, I grafted it onto a plum tree. Despite being small, the fruit quality was much better. They were earthy in color, with red tinges on the side, and they were the size of regular apples. Soon, I grafted some more trees, and I created an orchard of eight trees. To this day, these trees continue to bear fruit, and yield one quintal per season. The HRMN 99 apple cultivar is being successfully grown in many Indian states, in what is considered a pioneering development. Hariman Sharma, 65, a farmer from Bilaspur, Himachal Pradesh, developed the variety, which can be grown at low altitudes (1,800 feet above sea level). A minimum height of 5,000 feet is required for apple cultivation. My first job was working as a labourer on another farm for many years. In 1998, I cultivated mango orchards and vegetables and planted apple seeds purchased from another farmer. The apple seedling had sprouted before I had any hopes of it growing, and I nurtured it with the little knowledge I gained from my farming experience, and it grew,” says Hariman. The tree began growing fruit in two years, but the fruits were small. To improve the apple quality, a stem from a plum tree was grafted onto the apple tree. Since apple trees were not available, I grafted it to a plum tree. It was a success, and the fruit quality was much better. They were sized like regular apples, and the color was earth-shade with a red tinge on one side. After grafting some more trees, I created an orchard of eight trees. These trees continue to bear fruits until today, and usually produce one quintal per season,” he says. Also Read: India’s NavIC Explained: What Is It, How Does It Work, and How Is It Different From GPS HRMN 99: What it is? During flowering and fruit setting, this apple variety does not require chilling hours, according to Hariman. Chilling hours refer to the period when the plant is maintained at a certain temperature, usually between 0-7°C, to start producing flowers. During fruit maturity, conventional apple trees can develop scab disease on their surfaces if excessive rain or fog occurs, but the new variety resists this disease. Over the course of 15 state and 5 union territory transplants, the National Innovation Foundation-India (NIF) evaluated how well the HRMN-99 adapts to different agroclimatic conditions. Manipur, Madhya Pradesh, Uttar Pradesh, Maharashtra, Gujarat, Dadra and Nagar Haveli, Karnataka, Haryana, Rajasthan Jammu, Kerala, Uttarakhand, Telangana, Himachal Pradesh, and Delhi have also seen successful fruiting. "I have distributed over 60,000 apple saplings across the country to date," Hariman says. In addition to that, I grow 205 varieties of plants on my farm, including mangoes, coffee plants, avocados, peaches, litchis, and more." Some have even gone to Nepal, Germany, Bangladesh, and Africa. In 2017, Hariman, who is now popularly known as ‘Apple man of Bilaspur’ was honoured by the then President of India Pranab Mukherjee at Rashtrapati Bhavan, for his discovery. Telangana Apple Farming His 13 acre farm in Telangana's Asifabad produces rice, pulses, cotton, and several varieties of fruit and vegetables. He cleared two acres for the planting of 500 HRMN 99 saplings in 2017. It is very rare for apples to grow in tropical weather. It requires cooling rooms and a lot of care in the first few years. Trying to grow them south of India seemed impossible, but I always enjoyed challenges. It was on a farming group that I discovered HRMN 99, a graft apple variety. Those farmers were growing it successfully in Odisha, and to my knowledge, that region does not experience cold weather. Hariman Sharma gave me some tips on growing it with the help of the horticulture department." In order to water the saplings, Balaji installed a drip irrigation system. Currently, each tree bears 30 to 40 small apples, making him Telangana's first apple farmer. CM K Chandrasekhar Rao received a basket of these apples on Telangana State Formation Day this year from Balaji. His goal is to sell his produce at local markets next year. Also Read: After Diwali, Delhi’s Air Is The Cleanest Since 2015, Many Factors Are At Work Read the full article

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Henry Cavill Will Be Replaced By Liam Hemsworth In "The Witcher" Season 4 Following Netflix's Early Renewal

The Witcher has been renewed for a fourth season on Netflix. In the epic drama series, Liam Hemsworth will play Geralt of Rivia in place of Henry Cavill. A four-part prequel series, The Witcher: Blood Origin, will launch December 25, 2022. The Witcher returns in summer 2023. The drama's first three seasons had Cavill portraying the grim Geralt of Rivia, a bane to supernatural beasties. He announced this week he will return as Superman. Throughout The Witcher, three individuals are intertwined in a vast world of humans, elves, witchers, gnomes, and monsters, all of which strive to survive and thrive, and where good and evil are impossible to distinguish. Also Read: Disney Announces The Release Dates Of The Lion King Sequel, Snow White, Inside Out 2 And More Anya Chalotra And Freya Allan Also Star In The Film. In a deal reported to be worth millions of dollars, Hemsworth will play Geralt of Rivia. He is best known for his roles in the Hunger Games franchise and in the Quibbi drama Most Dangerous Game. The Witcher has been filming overseas and has a demanding production schedule, so Cavill decided it was time to move on from the show after three seasons. In addition to the Superman return, Cavill has a number of film and TV projects lined up, including the recently announced Ministry Of Ungentlemanly Warfare. The Witcher co-stars renegotiated their contracts ahead of Season 4. It is written and directed by Lauren Schmidt Hissrich. Tomek Baginski, Jason F. Brown, Sean Daniel, Mike Ostrowski, Steve Gaub and Jarossaw Sawko are also executive producers. The fantastic Mr Liam Hemsworth will take over the mantle of the White Wolf in my place. As with the greatest of literary characters, Cavill said, “I have been through monsters and adventures with Geralt of Rivia, but unfortunately, I will be passing down the mantle of the White Wolf for season four. Having embodied Geralt for so many years, I pass the torch with reverence and anticipation for Liam’s portrayal of this most fascinating and nuanced of characters. I hope you enjoy diving into this character and seeing what you can find. Liam, good sir, this character has such great depth. The actor said, “As a Witcher fan, I am thrilled to be playing Geralt of Rivia. I am honoured that Henry Cavill has given me the reins and has let me take up Geralt’s blades for the next chapter of his adventure. As a fan of yours for years, I was inspired by the character you brought to life. Even though I may have some big shoes to fill, I'm really looking forward to joining The Witcher world.” Also Read: Matthew Perry Says He Is Grateful To Jennifer Aniston For Confronting Him About His Alcohol Abuse In “Friends” Read the full article

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Antidepressants Actually Change The Structure Of The Brain, According To A Study

The 35th Annual European College of Neuropsychopharmacology in Vienna saw researchers present a startling discovery. Researchers discovered certain antidepressants can alter the brain in drastic ways. It is possible that they can even rewire brains affected by major depression. This mental illness is defined as a persistent, depressing mood, dark thoughts, and a general lack of interest in any activity. MDD is referred to as a “massive depressive disorder” in this article. Those who suffer from it experience major impairments in their daily lives, but we may be able to treat it by altering the brain's wiring with certain antidepressants. It has been found in the past that MDD patients aren’t all helped by antidepressants or behavioral therapy. A German group of researchers, however, now claims that anti-depressants are capable of altering brain structures themselves. It is unclear, however, whether those changes will last for a long time. Also Read: The Following Signs Indicate That You May Be Addicted To Medicines & Supplements Researchers have found that severe bouts of depression are often accompanied by a reduction in gray matter and white matter. Various types of brain matter play different roles in our bodies, so changes in them can drastically change the way our brains react. It is therefore important for anti-depressants to be able to alter the brain's structure. We may be able to improve how we diagnose and treat depression if we can prove a strong link between the structure of the brain and how depressive thoughts function. Research in Germany believes that the link is strong and consistent enough to be used as a tool in diagnosing and treating disorders such as MDD, but others disagree. Out of 109 patients with MDD, researchers found that the biggest changes in symptoms were correlated with the amount of brain structure changes caused by antidepressants and other treatment options. Furthermore, their brains were compared to those of "healthy" individuals without the disorder to determine if patients with MDD had the disorder. In a statement, psychiatrist Jonathan Repple said they were surprised at how quick the response came. Repple also said they did not have an explanation for the changes in the brain that occurred, or how antidepressants and other treatments actually do it. It's important to note that depression is caused by a variety of factors. You can change your mood dramatically by the amount of daylight you get. If you are left-handed, you are more likely to suffer from mental disorders like MDD. It is also possible to trigger changes in the brain faster with some anti-depressants, like a nose spray. Maybe we could find new ways to treat disorders like MDD if we could better understand those changes. Also Read: Having A Late Lunch Every Day Can Lead To The Following 5 Disadvantages Read the full article

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Here Are Some Tips For Preventing Malware On Android Devices

Almost any device can be infected by malware such as computers, smartphones, and smartwatches. Even if they are just used as gateways to infect another device within the same network, malware can easily infect them. To help prevent malware on your Android device, you can take some steps. Keep reading for details. Make Sure Your Browser Is Secure A mobile browser that blocks malware is one of the best ways to prevent malware. While apps from official sources are unlikely to infect your device with malware, browsing the web poses a different set of threats. Choose one of the best privacy-focused smartphone browsers from our list. In addition to Brave and Firefox, Onion also offers privacy policies and other configurations conducive to a safer browsing experience, albeit not aimed at protecting against malware. Browser Cookies Should Be Cleared The way you use your phone and what websites you visit can greatly affect whether your mobile browser cookies are cleared. Check out our quick guide on how to clear cookies on Android browsers if you are wondering how to do it. Bad actors can collect information from your cookies and put your device at risk. Also Read: Samsung Galaxy S22 5G Is Now Available With A Flat Discount Of Rs 25,000 At Amazon Diwali Update Your Phone Regularly Android phones are usually automatically updated. However, it's a good idea to double-check. Updating your phone not only ensures you have the latest Android features, but it also offers some critical security updates. On most Android devices, you can check for updates by clicking Settings > System updates > Check for updates. When an update is available, your Android device will download it and prepare it for installation. Once it is ready, tap Install on the notification. Is it safe to use a phone that no longer receives security updates? You might not be able to get security updates for a while, but you should be extra cautious as any unpatched vulnerabilities in the operating system could put you at risk. Create Multiple Accounts On Your Phone Multiple user accounts can be created on your Android device if you want to protect it from malware. The reason why you should set up separate accounts is so that you are not able to access the information or data on your primary account from the apps or features you are using on a separate account. On Android, toggle Use multiple users on and tap Add user under Settings > System > Multiple users. Apps Must Only Be Installed From Official Sources Whenever possible, install apps from official sources, like the Play Store or the Galaxy Store. Not only are these apps thoroughly tested and checked, but if something goes wrong, you can pinpoint exactly what went wrong. The official source may be held responsible for problems related to unofficial apps, to some extent if the app was tampered with in some way. Although there is no guarantee that apps from unofficial app stores have not been tampered with, there may be an opportunity for resolving them if problems arise. Make Sure You Don't Download Cracked Apps And Games In the same way, cracked or modded apps and games put your Android device at significant risk. Although they may appear to save you money, they can access your data or install malware. It can be difficult to detect malware when you are using modded apps, due to the way they can slip past antivirus software. If you decide to use a modified app, be sure to steer clear of it. There are plenty of great free alternatives to paid apps. Clicking Random Links In Text Messages Can Be Dangerous It's common to get text messages with links. You should think twice if it's from an unknown number, but if it's from a friend, you're more likely to tap it. Ask your contact if it's safe before you tap. There are many sites available to check if a link is safe before clicking it. Text message links can lead you anywhere. They can contain malware, collect personal information, and more. Keep Your Android Device Free Of Malware With how much personal information is stored today on smartphones, learning how to prevent malware is essential. You can protect your bank, social media, and other information by protecting yourself. The best way to protect your Android is to understand how malware spreads, so you understand how to stop it. Also Read: Engineers in Japan Weave Fabrics That Are Capable Of Heating Or Cooling People Read the full article

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The Following Signs Indicate That You May Be Addicted To Medicines & Supplements

A person who uses drugs excessively experiences drug addiction symptoms. People take medicines whenever they are sick. They help them to recover quickly. However, as soon as they become addicted to these drugs, they start to have a negative effect on them. The truth is, drug addiction can have both a physical and mental impact on you.  Many people are unaware that they are actually medicine addicts. As a result, they continue to take drugs, and overdoses of drugs begin to adversely affect their health. Identifying any problem before treating it is very important. In this article we will discuss a few signs of medication addiction. Taking Medicines Despite Being Healthy If a person becomes accustomed to taking medicine, he continues to take it even when he isn't sick. Usually, people use medicine when they have some sort of health problem. Even when he stops taking the medicine, he feels strange. Shivering, depression, nausea, sweating, headaches, shivering, and fatigue may occur.  Also Read: Antidepressants Actually Change The Structure Of The Brain, According To A Study Self-Discipline When someone is addicted to medicine, they cannot stop themselves from taking it regardless of how bad they are feeling. Despite knowing that he is no longer ill and there is no need to take medicine, he consumes it anyway. It doesn't seem to matter that they can see the side effects of excessive drug use.   More Medicine Is Needed  Generally, a prescribed amount of medicine is given to treat any health problem; however, if a person is a medicine addict, it doesn't matter to them if the medicine is in a prescribed quantity. If they want to recover from a disease, they feel the need to take more medicine. The body is already accustomed to taking that amount, so they are unable to tell the difference. Having Difficulty Living A Normal Life It is impossible for people who are medicine addicts to live their day-to-day lives normally. They lose interest in the things they once enjoyed. Even cooking and doing office work become difficult. Sleeping And Eating Disorder Among the disadvantages of drug addiction are that it also affects your sleeping and eating habits. People who suffer from drug addiction sleep or eat much less than they did in the past. You should also seek medical attention if you see the same sign, and try to end this addiction as soon as possible. Also Read: Doctors Say This Food Work Amazingly To Boost Your Metabolism And Help In Digestion Read the full article

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There are 4 Zodiac Signs That Are Pushy And Are Great Motivators: Sagittarius, Capricorn, Aquarius And Leo

A list of star signs which are good at leading and encouraging others can be found below. Many people have difficulty motivating themselves, while others are always motivated to motivate themselves and push others really well without any selfish motives. The presence of these beings can easily inspire individuals in a variety of ways that no book or certified professional is capable of. A soul of this kind is highly optimistic, spiritual, and possessing motherly instincts, so he/she can guide others in choosing a path that will benefit them in the long run. These traits are present in some zodiac signs by birth. Here is a list of signs who can lead and inspire others with little effort. Sagittarius Free-spirited people born in the sign of Sagittarius are known for their constant wanderlust and inspiration, no matter what happens to them. As optimistic beings with a lot of knowledge and experience, they are capable of quickly identifying the pluses of others, so they emphasize the pluses while giving a quick boost of encouragement. Also Read: Weekly Tarot Horoscope For Each Zodiac Sign Starting October 31 – November 6, 2022 Virgo This being is very mature and always strives to cheer people around him when he is feeling low. The Virgos are filled with motivational vibes and everything they do they do with great perfection. As Virgos are highly compassionate and pragmatic, they can understand what others are going through and provide them with the appropriate approach on how to move forward in life while eradicating any negative influences. Taurus There's nothing like a Taurean to give you a pep talk. Having a strong head, these beings will never give up and will stir up people with positive vibes to enable them to climb up the ladder without fear once they make up their mind that they want to support someone. Leo It is believed that Leos are born leaders and love to see their loved ones thrive. The people born under the sign of Leo have great practical knowledge and can inspire any individual who is willing to work. Also Read: Make Money With These 10 Tricks To Get Rich In A Short Period Of Time Read the full article

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Doctors Say This Food Work Amazingly To Boost Your Metabolism And Help In Digestion

In virtually every aspect of our health, our diet plays a major role. Not only does our food provide us with all the energy and nutrients we need to take on the day, but it also determines the ability of our body to perform a number of functions, such as digestion and metabolism. You have to eat a balanced diet and keep up with numerous healthy habits to keep everything running smoothly and achieve your weight loss goals. A few foods, however, may boost your calorie burning ability and improve gut health, according to health experts. A dieteticist, Shayla Toombs-Withers, DO and a dietitian, Kimberly Gomer, MS, RD, LDN, revealed one healthy food that boosts metabolism and aids digestion in one go. In addition to providing protein, fiber, and prebiotics, Toombs-Withers recommends beans and legumes, while Gomer suggests other ways to improve these functions. Beans/legumes In fact, Toombs-Withers believes that eating legumes regularly could boost your metabolism and even boost your gut health. Let's explore that more below. What Are The Benefits Of Beans For Metabolism? In your mind, beans may not be the first thing that comes to mind when you're thinking about foods that boost your metabolism and burn calories. You can, however, lose weight by adding this unassuming protein to your daily diet, says Toombs-Withers. How do beans work? "Beans boost metabolism by slowly releasing carbohydrates into the blood stream, providing energy for a longer period without an insulin spike or sugar crash," she says. You may think that all carbs are bad, but that's not necessarily true. By eating healthy carbs such as those found in legumes, your body gets the glucose it needs for energy, which, in turn, boosts your metabolism. Strength Training Is Essential Changing your metabolism simply by changing your diet won't likely be enough for it to last. It is important to build muscle to increase metabolism, as Gomer notes. You can accomplish this by consuming more healthy proteins, such as beans, but also by maintaining a regular workout routine. The best way to strengthen yourself is to take a class or get dumbbells and follow a program. Tons of resources are available – Instagram, YouTube, fitness apps – for you to lift at home. In addition to being metabolically active, muscle consumes calories even when it is at rest. Fat consumes very few calories when it is at rest, so the more muscle you have, the more calories your body needs, so your metabolism will speed up. Also Read: Here Are Five Ways You Can Use Instant Coffee In The Winter, These Tips Will Come In Handy What Are The Benefits Of Beans For Digestion? The fiber you consume is one of the most important factors to keep your digestive system running smoothly if you're trying to improve your gut health. Fortunately, beans contain plenty of fiber. In order for your gut flora to maintain optimal digestion, beans contain high fiber, which helps move food through it. The prebiotic bacteria in beans will help restore balance to your gut microbiome. Beans also contain a lot of fiber to keep you regular. Digestive Benefits From Prebiotics And Probiotics When people increase their intake of prebiotics and probiotics, they experience improvements in the digestive system, according to Gomer. In order to alleviate digestive issues, some clients respond to both prebiotics and probiotics. As a result of taking prebiotics and probiotics together, she says, the microbiome can be rebalanced. "Prebiotics are found in whole grains, bananas, onions, garlic, greens, artichokes, and yogurt," and "probiotics are found in foods like yogurt and sauerkraut." In addition to beans, "Prebiotics and probiotics are also found in whole grains, bananas, onions, garlic, greens, and artichokes." The fact is, however, that everyone reacts differently to different foods, and not everyone benefits from taking prebiotics and probiotics. Digestive Health: Other Factors To Consider "The key to a healthy gut isn't always adding a certain food to the mix, but rather removing damaging foods," Gomer says. "Gluten, industrial seed oils, and dairy are the top three culprits. I teach clients to read food labels and pay particular attention to ingredients. It's a bit difficult at first, but once the person figured out what worked and what didn't, it became a lot less frustrating," she says. The best way to address issues would be to eliminate the food for a week (or ideally two weeks) and then add it back in to see if anything changes. Here's The Deal It doesn't matter what you eat, what works for someone else might not necessarily work for you-and that includes beans! It is impossible to find a magic food that will solve all of your digestive problems and skyrocket your metabolism overnight. Beans, however, are usually a great place to start if you're just looking to add a few healthy foods to your diet to help keep your body functioning properly. Also Read: What To Eat When You Crave A Sandwich: 7 Substitutes For Bread Read the full article

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These 12 Foods You Should Throw Away After Their Expiration Date

The expiration date on food has long since passed. Yikes! Do you need to discard it immediately, even if it looks fine? We have all encountered this problem whilst organizing the pantry and refrigerator. Many foods can be eaten after their best-by and sell-by dates have passed, according to the U.S. Department of Agriculture, since best-by and sell-by dates reflect food quality, not food safety. The FDA doesn't regulate these dates, so they're mostly used to tell people when food will taste its best. In other words, the food should be fine if it has not spoiled. It is, necessary to adhere closely to expiration dates for certain foods, such as meats and dairy products. When the expiration date of the other foods on this list passes, it's best to toss them, unless you want an extra sick day on your hands. Also, read about how long milk lasts after the sell-by date, if it's safe to eat expired eggs, and how long cooked meat lasts in the fridge—important information that can save you money. Egg Substitutes Shelf life: 3 to 5 days if opened; 10 days if unopened If you’re debating whether to finish off that two-week-old carton of whites—don’t. A full carton of eggs has a little more leeway than their boxed substitutes, but both should be consumed within the next few days. As long as eggs are raw and in the shell, they can be kept in the fridge for three to five weeks. Once an egg-substitute product is opened, it has about three to five days on average. The first 10 days are the most important, according to Jessica Crandall, RDN, a registered dietitian, diabetes educator and national spokesperson for the Academy of Nutrition and Dietetics based in Denver. Soft cheeses Shelf life: 1-2 weeks, depending on the type of soft cheese; however, throw them away once they start to go bad The shelf life of harder cheeses in the fridge is longer because bacteria and mold are less likely to permeate them. As the Academy of Nutrition and Dietetics advises, hard and processed cheeses last for three to four weeks once opened. If you have to, cut out a one-inch square around moldy areas and use the rest. Nonetheless, ricotta, cream cheese, and goat cheese are more susceptible to bacteria and should be discarded at the earliest signs of spoiling or once the expiration date has passed. According to experts at the Academy of Nutrition and Dietetics, cream cheese has a shelf life of two weeks maximum, while ricotta has one week. You should also take note of whether butter actually expires. Jarred condiments Shelf life: Between one month and one year, but should be thrown away if discolored or smelly Even though spreads and sauces may seem untouchable just because they're kept in a cool refrigerator doesn't mean they're safe from bacteria. Crandall advises that once the lid is opened, the safety seal has been broken, so you should use it within a short amount of time. We also dip our knife into the spread container as we make sandwiches, wipe it onto the sandwich, and then return it to the container as we make sandwiches. The result is that you are reintroducing some of these bacteria back into the container." New York's Department of Agriculture says mustard can last up to a year, but salsa, mayo, BBQ sauce, ketchup and barbecue sauce should be discarded after one month, mayo after two months, and mayo after four months. However, no matter how long it's been refrigerated, it's best to toss it if you see water floating on top, discoloration, or strange smells. Potato salad Shelf life: 3-5 days Potato, tuna, and egg salads are more susceptible to bacterial growth than jarred spreads because they have more exposures—for example, when you take just a few scoops at a time from the container. As a result, you may simply forget that the salad has been sitting there for days, which puts you at greater risk of food poisoning. Our food system is very safe, but sometimes we need to be extra cautious when things fall out of temperature or when bacteria are introduced, says Crandall. Here's what you need to know about salt expiration if you want to add salt to that potato salad. The USDA warns you to toss salads that have been kept for three to five days. Also Read: What To Eat When You Crave A Sandwich: 7 Substitutes For Bread Cold-pressed juice Shelf life: 5 days after opening, but 30 days after high-pressure processing Even though green juices are popular on Instagram, raw versions should not be kept in your fridge. Due to their nutrient-dense nature, raw, untreated juices are extremely popular among health-conscious people. However, they need to be consumed within a short period of time. The raw juices are not pasteurized, which makes them much more likely to be contaminated with bacteria than typical processed juices, which are pasteurized to kill harmful bacteria and increase shelf life. High-pressure processing, sometimes called cold pasteurization, can be applied to cold-pressed juices. Fresh juices can stay fresh for about 30 days if they're refrigerated properly for five days after opening. You should always check the use-by date on the label of a product, as well as the handling instructions. Here are some reasons why you should never leave food in your vehicle. Fresh meat Shelf life: Check the sell-by date on the meat A fresh meat product usually has a sell-by date, which tells the store how long it can sell it. If you buy it at the store, you either have to eat it or freeze it. The sell-by date indicates when the product should be on the shelves for the last time. “If it's the last day they can keep it on shelves, they may even discount it to get rid of it,” Crandall says. There is a high chance that fresh raw meat contains Salmonella, E. coli, or other bacteria. It is therefore crucial that the meat is cooked at the appropriate temperature to protect against these bacteria. Ground meats Shelf life: 48 hours (if not frozen) after purchase If you purchase ground meat, whether it's beef, pork, turkey, lamb or another type, you should eat it or freeze it within two days. Your risk of contracting food poisoning or another illness increases if the bacteria that were originally present on the surface are mixed throughout the meat because it is ground. Deli meat Shelf life: 3-5 days The USDA advises you not to load up too much at the deli counter. Ham and turkey slices will last about three to five days, so buy only what you can eat during that time (unless you plan to freeze them). Fresh-sliced varieties last two weeks longer if they are unopened than prepackaged varieties. However, once you break the seal, you've only got three- to five days to consume them. There is a type of bacteria known as Listeria that can multiply in cold environments such as your refrigerator, so just because it is cold doesn't mean it is completely safe. Some bacteria can't be seen, smelled or tasted, so you have to avoid them. If your deli meat looks slimy or smells funky, it's a good sign that it should be thrown away. Also make sure the temperature in your fridge is below 40°. Fish Shelf life: 1-2 days after purchase Keeping fish in the freezer for three months or longer is recommended, because it is no less susceptible to bacteria than meat. If you wrap the fish in moisture-proof freezer paper or foil, it can be frozen for three months or longer. Fresh berries Shelf life: Three days to two weeks, depending on type You can buy berries from a store or farmer's market, but they have a short shelf life. According to FoodSafety.gov's FoodKeeper app, raspberries and strawberries last three days after purchase, while blueberries can last up to two weeks. If you don't plan to eat any berries within that time frame, freeze them first. After that, they turn mushy and can grow mold. Another question for you is: Does flour go bad when cooked? Leafy greens Shelf life: It depends on the expiration date, so eat them as soon as possible Even prewashed packaged greens. In order to keep yourself safe from catching bacteria like E. coli, eat leafy greens quickly, and don't eat them after the expiration date on the bag. You wouldn't want a soggy salad anyway. You can find out how long your fresh produce will last by reading this. Shellfish Shelf life: Depending on the shellfish, three to five days Raw shellfish should be refrigerated quickly to prevent bacteria from growing that could lead to foodborne illness, just like other seafood. According to the FoodKeeper app, scallops only last three days after they are bought, while clams, mussels, and oysters should be eaten within five days of their purchase. Throw out any seafood with a funky odor as soon as possible. Also Read: Here Are Five Ways You Can Use Instant Coffee In The Winter, These Tips Will Come In Handy Read the full article

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How to Break These 13 Bad Work Habits That Make You Look Unprofessional

Office supplies that are quirky, work emails written in Comic Sans, holiday decorations that are over the top. According to Alison Green, business-management consultant, these are only a few of the workplace habits employees wonder about frequently, especially after a pandemic. Although some of these issues aren't a big deal (use your Pokémon mouse with pride! ), some bad work habits definitely raise questions about your professionalism. This is not only about pleasing your boss or conveying a certain image to avoid being portrayed as a quiet quitter. Furthermore, Green says, replacing bad work habits with good ones will make you a better coworker, more productive, and more fulfilled at work. Getting promoted requires learning etiquette rules, which is an important job skill. Have you made any mistakes in the workplace? Scroll through to determine what habits to tweak or ditch. Avoiding Sick Days At All Costs The office culture is dysfunctional in that people feel like slackers if they take sick days and are under pressure to come in regardless of how they feel. In these days, however, especially after the pandemic, that culture is changing. You won't be spreading germs and could potentially take out half of the office by coming into the office and "powering through." Do you work from home? It's professional to stay home and rest when you're ill. More bosses are beginning to realize that working while sick often leads to more errors or less productive days. What to do? If you're emailing your doctor about your sick days, follow proper email etiquette, says Green. Don't feel like you need to "prove" your illness. Saying you have a cold or feeling unwell is fine, says Green. Sending Important Information Via Text Or Messaging If you need to confirm a meeting time, text is fine. If you need to update your work status, Slack or Teams are great. However, Green recommends speaking and writing, such as email, for more complex information. As you lose facial expressions, tone, context and nuance, text and chat can be misinterpreted. They're also difficult to document, and they are more prone to miscommunication. What to do? To make sure everything was adequately communicated, send a follow-up email after an in-depth text or chat conversation. The Lack Of A Proper Work Space Having a tidy, organized desk with a few personal touches is a good middle ground, says career coach Penelope Trunk. Don't decorate your workplace like a dorm, but don't make it bare either, she says. Plus, you probably put in long hours at work, so why not make it a place you enjoy? It makes you look like a person with a life but also takes their job seriously. What to do? Whether it's your family, dog or favorite hobby, display something that makes you happy and doubles as a conversation starter. When you're working from home, you should keep your office space tidy—and keep clutter out of sight during video calls. A messy desk might mean you're a genius, but keep your office space as clean as possible. Dressing Inappropriately Since the pandemic began, the concept of "work appropriate" has changed greatly for many companies. For example, jeans and more casual tops might be okay, whether you're working at home or in the office. Also, you can wear your yoga pants or shorts on Zoom calls, and no one will know! Trunk recommends following the dress code at your workplace, whether or not it is official, if professionalism is your goal. Nowadays, most workplaces have a "business casual" dress code, which is pretty much what you'd expect from a fashion model rather than neat, tidy, clean and put-together. What to do? You're better off overdressing than underdressing if you're unsure what to wear. Giving Excuses It is always best to be straightforward and honest, even if it feels difficult at the moment, says Green. If you are unable to do something or make a mistake, just admit it. While you may think you are trying to avoid negative consequences or please the other person, others will generally see through your excuses, which makes you appear irresponsible and unprofessional. What to do? If you make a mistake, then acknowledge it and move forward. On the other hand, don't apologize if you don't need to. Rumors And Gossip Green says that gossip makes you look untrustworthy, immature and unprofessional, and talking poorly about another individual at work makes you look untrustworthy, immature and unprofessional. You never know who may be listening in the break room even when you think you're speaking privately and confidentially. It doesn't matter if the person is one of your work friends, you never know who will hear your juicy gossip. The risk of goingssiping via text or chat is extra high, since a screenshot can have embarrassing or even career-ending consequences. What to do? The best way to build trust with your coworkers is to never say, text, or chat anything behind their back that you wouldn't say in front of them. Taking Too Long To Respond To Communications Keep an eye on your work communication throughout the day, even if it's frustrating to constantly check your emails, voicemails, or Slack messages. A lot of people forget to reply their emails or take days to reply. Trunk says responding quickly shows you're dependable and accessible. It'll also help you: Cluttered inboxes cause mental stress, so clearing yours will make you feel less stressed. What to do? It's a good idea to set aside uninterrupted work time, and to respond to email in chunks when your time is up. This will help you focus, let your coworkers know that you are busy, and allow you to handle your emails efficiently. It's important to plan your time productively, not haphazardly. Also Read: We Are Influenced By People Around Us In Many Ways, From Our Thoughts To Our Clothes Keep Checking Your Phone All The Time The fact that you look at your phone every time a notification is a sign you're not paying attention to the person in front of you. Even if you think you can multitask, Trunk says that it looks rude and unprofessional to your coworkers to split your attention. Since your coworkers can't tell whether you're checking your emails or social media, this applies even if you're checking your work-related emails on your phone. Keep your phone away from your work desk when you're on the clock by not taking personal calls, texting, or scrolling. What to do? Keep your phone on silent during the rest of the time, and check it only during specific times. Worried about emergencies? Your phone has a breakthrough call setting. Avoiding All Work Happy Hours Maintaining positive relationships with your coworkers benefits everyone, regardless of whether you are best friends. Attending happy hours, birthday celebrations in the break room, retirement parties, and family barbecues is an integral part of building these relationships. It is not necessary that you be a social butterfly, but you should make eye contact and greet co-workers when passing by, as well as learn a few basics about their lives without intruding. What to do? Here are a few simple tips to help you overcome anxiety in social situations if you're among them. Late For Work In spite of most people being reasonable and understanding these situations, being late for work can be a bad reflection on you if it happens frequently. You are not only unprofessional and disrespectful if you are chronically late, but it also affects others and their ability to do their jobs. Trunk says that being chronically late implies that your time is more valuable than theirs. What to do? Managing other seemingly unrelated aspects of your life can also help you turn things around. Time-management tips that work. While you'll obviously need to build some buffer time into your morning commute, you can also manage other seemingly unrelated aspects of your life. Having Gross Eating Habits If you have poor hygiene or poor manners while eating, you bring in stinky food, you leave old food in the refrigerator, you eat other people's food, or you complain about food—you can go on and on. It is clear from Green's Ask a Manager site that your food habits can make you appear unprofessional and irritate your co-workers in almost any way. Keeping others' needs and sensibilities in mind is the solution, she says, not having perfect manners. What to do? Taking a break for lunch is a great way to give yourself a well-deserved break. If you can't help yourself, take a break during lunch. Taking All The Credit Green suggests being generous with praise and gratitude if you had assistance on your project. It builds goodwill, makes you appear to be a team player, and may make others less likely to collaborate with you in the future. What to do? Using "we" instead of "I" in project discussions is an easy way to show you care. But even stronger is acknowledging some of the help you've received along the way, whether in emails or in chats. After all, it is teamwork that makes everything possible. Regularly Leaving Work Early Once in a while, leaving work early isn't a big deal, but when it becomes a habit, it negatively impacts your career and makes you look bad. It doesn't matter if you come in earlier or do extra work from home, Trunk says. Although it seems ridiculous to think it's all about appearances, sometimes that's the case, especially when everyone else works regular hours and needs to reach you. Being considerate will ensure that others do not have to pick up the burden. What to do? Considering leaving early on a regular basis is a good idea if you need to pick up your child from day care every Friday, so speak to your boss about it. Check out these golden rules for being a great boss if you're the boss. It should be hammered out in advance, not sprung on your team or not acknowledged at all. Also Read: Having A Late Lunch Every Day Can Lead To The Following 5 Disadvantages Read the full article

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The U.S. Women's Gymnastics Team Wins A Sixth Consecutive Gold Medal At The World Championships

American gymnasts have returned to the top of the podium after ending a gold medal streak in women's gymnastics team competitions a year ago. In a group that included Olympians and newcomers on this stage, the U.S. women won the world championships by a comfortable margin. There was a lot of expectation for a tight race for the medals during Tuesday's team competition in Liverpool, England. Even though the Americans were regarded as favorites for gold, they weren't as sure of a podium spot as they were at times in the past decade when Simone Biles lifted the team far above the competition. There were 11 solid routines from this U.S. squad, led by Tokyo Olympians Jordan Chiles and Jade Carey. With a total of 166.564, the Americans swept the field, beating out Britain (163.363) and Canada (160.563). However, all of the medal-winning teams left gymnasts crying: Britain, which had won a bronze in Tokyo, won its best finish at the world championships, while Canada, which hit all 12 routines, won its first medal. Because of the country's invasion of Ukraine, Russia remains barred from international competition, despite winning gold in Tokyo. The United States and Britain, the two top teams in the qualifying round, rotated through the competition together from vault to floor, as the closest challenger to the Americans. In the final three floor routines, the Americans only needed to avoid major mistakes to secure a lead. The United States held a lead throughout, including a 2.2-point lead with one apparatus left. For the sixth consecutive gold for the U.S. women at this event, Shilese Jones, Carey and Chiles each performed well at the world championships, including Shilese Jones, Carey and Chiles. Also Read: The Indian Team Has Been Announced For The T20 World Cup, Series Against Australia And South Africa: Jasprit Bumrah And Harshal Patel Are Back After struggling with multiple falls in qualifying three days ago, Chiles was a steady veteran on each apparatus, highlighted by her excellent beam routine. She finished in second place at U.S. nationals this summer and had never competed at worlds or Olympics. In Liverpool, she had strong performances on vault, bars and floor. The national champion Konnor McClain withdrew from the U.S. selection process for the world championships due to injury, Jones has had a standout season and will be the top seed in the all-around competition. After Skye Blakely fell on a hard beam skill, a backflip with a full twist, the United States gave Britain a brief chance to close the gap. Her rest of the routine was superb, and she still earned the team’s second-best score (13.266) ahead of Carey, who did not make any major mistakes, but had a lower difficulty score and a few minor execution deductions. In the beam, Britain's last competitor fell moments later, allowing the Americans to regain control. Aside from Carey, Jones led the team in bars (14.333) and Chiles led in beam (13.333) among the U.S. gymnasts. During last year, Chiles, Carey and Leanne Wong competed in NCAA gymnastics before returning to the elite ranks this summer. Although she did not compete on bars during qualifying, Wong performed an impressive routine on that apparatus in the final. She hasn't made a firm decision yet whether she will be returning to elite competition after winning the Olympic all-around in Tokyo. Biles said she hasn't retired, but she hasn't shared firm plans about training for another Olympics. Until last summer's Games, the Americans had won the team gold at all world championships and Olympics, sometimes by a wide margin due to Biles' dominance. In Tokyo, the United States took silver, but with this new-look team they returned to the top. The team began on beam, and its first athlete, Tang Xijing, fell three times, and China fell out of medal contention because every score counts toward the total. China was last after the first rotation due to another Chinese gymnast falling off the apparatus. China eventually climbed to sixth place out of eight teams. Multiple Italian athletes fell on release elements during their bars routines early in the competition, which led to Italy finishing fifth. In the team competitions, Brazil has developed into a contender due to the addition of Olympic silver medalist Rebeca Andrade and two-time Olympian Flavia Saraiva. Saraiva, however, was limited by an injury and was only able to contribute on bars. With their final routines, Japan and Canada battled for the bronze, while the United States and Britain appeared poised to finish in second and third places. Japan's final competitor Fukasawa Kokoro performed disastrously on bars, sending the team to seventh place. The Canadian team won its first world championship medal with Ellie Black, who won the beam routine with a solid routine. Also Read: Ethan Nwaneri, 15, Becomes Arsenal’s Youngest Premier League Player Read the full article

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A 42-Year-Old Homicide Cold Case Has Been Solved Using New DNA Technology, Man Arrested

Nearly 42 years after the death of Sandra DiFelice, the Las Vegas Metropolitan Police Department arrested a man in the case. In a statement released Monday, police said Nuttall, 64, was charged with "open murder" with the use of a deadly weapon, sexual assault with a deadly weapon, and burglary while carrying a deadly weapon. Typically, a person accused of murder in Nevada will be charged with “open murder,” which includes, “Murder in the First Degree and all necessary included offenses.” According to Clark County’s website, these include Murder in the Second Degree and perhaps Voluntary Manslaughter or Involuntary Manslaughter, depending on the facts of the case. Also Read: Goran Gogic, Ex-Heavyweight Boxer, Is Accused Of Trafficking Cocaine Worth $1 Billion Police have claimed that DiFelice was brutally raped and murdered in her home on December 26, 1980. A cold case detective at the police department responded to DiFelice's daughter's request for an update on the investigation in February 2021, when she was three years old and living with her grandparents. When detectives reviewed the investigation, they determined, in collaboration with our DNA forensics lab, that additional evidence could be submitted for processing using DNA technology after reviewing the investigation. The DNA recovered from under the fingernails of Sandra DiFelice led to the identification of Paul Nuttall as the suspect of her murder," Lt. Jason Johansson stated at a news conference. In the news conference, police said Nuttall had been named as a person of interest at the beginning of the investigation. A fingerprint was found in DiFelice's home, but the fingerprint was determined to be from Nuttall's roommate, which explained why it was there. Clark County Detention Center records indicate that Nuttall is currently in custody. Also Read: The U.S. Women’s Gymnastics Team Wins A Sixth Consecutive Gold Medal At The World Championships Read the full article

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Goran Gogic, Ex-Heavyweight Boxer, Is Accused Of Trafficking Cocaine Worth $1 Billion 

An ex-professional boxer has been charged with more than $1 billion in criminal offenses.  According to the Department of Justice, Goran Gogic, 43, was arrested as he attempted to board a flight to Zurich, Switzerland, Sunday night at Miami International Airport. According to court documents, he is accused of overseeing cocaine shipments from South America to Europe that passed through ports in the United States.  In a press release, the DOJ said in 2019 that the government intercepted three of those shipments in different ports. During a memorandum from the U.S. prosecutors, the shipment intercepted at the Port of Philadelphia on June 19, 2019 contained 17,956 kilograms of cocaine worth more than $1 billion, making it one of the largest cocaine seizures in the history of the nation. There were also several arrests and prosecutions for the crew members of the vessel.  The ships would be loaded with cocaine at night near the ports where they were docked. The shipments were hidden in shipping containers by crewmembers who hoisted them up from speedboats, according to the news release. The indictment states that Gogic was present during the loading process of each shipment.  The prosecution claims that Gogic coordinated with all parts of the smuggling operation, including crews aboard commercial cargo ships, Colombian cocaine traffickers, speed boat workers who loaded drugs onto ships, and dock workers in Europe who received and unloaded the drugs.  Also Read: The U.S. Women’s Gymnastics Team Wins A Sixth Consecutive Gold Medal At The World Championships As the DOJ noted in its news release, "this complex operation required access to all ships' crews, routes, manifests, real-time positioning, and geolocation data as well as a thorough understanding of what legitimate cargo was available in each container." Peru, Panama, the Netherlands, and other countries also seized cocaine connected to Gogic's scheme, the DOJ reported.  Lawrence Hashish, Gogic's lawyer, said Tuesday that the arrest came as a surprise, though he could not comment yet on the case's facts. It is alleged that Gogic had conspired to violate the Maritime Drug Law Enforcement Act, as well as three counts of violating the same act. He faces a minimum sentence of 10 years and a maximum sentence of life, according to the Department of Justice.  A detention hearing is scheduled for Nov. 7 for Hashish. He is in custody.  BoxRec reports Goric had a record of 21-4 during his career as a professional boxer, most of which were in Germany. Also Read: Ethan Nwaneri, 15, Becomes Arsenal’s Youngest Premier League Player Read the full article

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How To Lose Your Love Handles With Yoga Asanas And Exercises?

It can be covered up with the right outfit and not make you look fat because this bulge is often associated with emotional indulgence and acceptance. In contrast, “love handles”, which are fatty deposits above the hips on either side of the waist, may indicate that abdominal fat has been accumulated. I would recommend yoga first because it helps shape your body, improves your agility, endurance, flexibility and mobility. It is also possible to reduce body fat ratios by following nutritional advice. Aside from improving body posture and stability, exercises also assist in improving body systems, organs and functions through yoga asanas. By practicing the below given asanas and exercises for love handles, you will be able to improve your core strength and to speed up the process of losing weight. REVERSE TRIANGLE Straighten your back while bringing your right leg two steps ahead. Inhale, raise your arms to shoulder level. Exhale, twist and bring your left hand towards the right ankle. Hold for 10 counts. Inhale and slowly return to the starting position. Repeat on the other side. WIDE CHAIR POSE - SIDE KICK Inhale and go into a squat position with your legs three feet apart. Exhale, straighten your legs and kick sideways but alternating left and right. Inhale and come up. BOAT POSE Your feet should be together on your mat, arms at your sides, and fingers stretched towards your toes. Inhale, lift your upper body as you exhale, bend the knee, and extend your arms toward your feet. Slowly straighten your legs while feeling your stomach stretch. Hold your breath for at least 10 seconds and ensure your eyes, fingers, and toes are all in one line. Feel the stretch in your stomach area. Your body should be completely balanced on the buttocks. Relax your upper body and legs by exhaling slowly. Also Read: These 12 Foods You Should Throw Away After Their Expiration Date ANANTASANA Turn on your right side, lie on your back, and inhale. Lift your left leg up with your left hand, holding the toe or calf. Exhale slowly and lower your body. Then combine the asanas with pranayama techniques like Kapalbhati and Mahabandha to complete the workout. There are also three yogasanas that can be performed, including Supta Vakrasana, Parshva Konasana, and Viparita Konasana. OTHER EXERCISES The above exercises can also be practiced on a regular basis, as well as side bends (Standing and Singing), twists, forward bends, squats, lunges, and planks. For example, one arm can prop oneself up on one side while doing a side plank. Place one leg atop the other, and raise your hips off the ground for 30 seconds. Follow the same procedure on the other side. When performing twists, bend your knees and twist your torso to the left side. Hold your position for 30 seconds. Repeat this exercise 30 times. People can use weights to increase the challenge. The easiest way to do crunches is to lay on your back on the floor with your legs raised and your knees bent. Then, extend your right leg fully and tilt your right elbow towards your left knee. Repeat on the other side. Management Of Food Managing food is also important for optimal results. Eating a well-balanced and nourished diet is key to losing weight. Some healthy ways are as follows: (1) Include more greens, cruciferous vegetables, and salads in your daily diet.  (2) Include fresh fruits and vegetables in your daily diet. (3) Add sprouts and lentils to your diet for more protein. (4) Avoid foods that are fried, packaged, or processed. (5) Drink enough water and herbal teas to stay hydrated. Initially, love handles may not appear dangerous. However, as Indians tend to accumulate stubborn belly fat, trimming the waistline early on can prevent problems down the road. Also Read: Doctors Say This Food Work Amazingly To Boost Your Metabolism And Help In Digestion Read the full article