allow-greater-greatness

[allow-greater-greatness]

Ideas for Feeling Great

Most of us lead really busy lives and in the business it is easy to forget the importance of living a healthy life so that we settle for what's convenient rather than what is good for us. However, it is worth making healthy eating a priority because the benefits are enormous.

Here are seven healthy eating tips that you can use to improve your health and happiness and enjoy life more:

1. Eat Plenty of fresh food

Take a look at the proportion of fresh food that you eat. It should comprise at least half of your total diet. Processed and refined foods are usually high in sugar, salt, preservatives, chemicals, additives, saturated fat and trans fats. These are just not good for you, whereas fresh food contains the nutrients that you need. If your consumption of fresh food is less that half your total diet then it is a good healthy eating idea to increase your daily intake of fresh food until it is at least half of your diet.

2. Eat Raw Fruits and Vegetables

Raw fruits and vegetables should comprise some of the fresh food that you eat. It is a great idea to eat some with each meal. You will feel so much better if you do. Here's some healthy eating ideas for increasing the amount of fruit and vegetables in your diet:

Snack on fruits and nuts;

If you make soup throw some raw chopped vegetables in at the last minute;

Make fruit smoothies;

Eat salads and sprouted seeds with your meals.

Use herbs and spices as they have health benefits and add taste and variety to food.

Try to eat at least five portions of vegetables each day. They are important sources of vitamins, minerals and phytochemicals, which are antioxidants and benefit health and the immune system. They reduce the risk of all kinds of illnesses including diabetes, heart disease and cancer.

3. Eat more Fibre

Eating plenty of fibre ensures a healthy digestive system and helps to maintain blood sugar balance. Fibre is the indigestible portion of grain, fruit and vegetables. It is the pulp of fruits, the cell walls of vegetables and the bran of the grain. These foods help to improve the digestive system, help to grow healthy bacteria in the gut and help to prevent disease by aiding the elimination of waste products and toxins.

4. Cut Down on Sugar

Most people consume too much sugar. It is added to many foods such as breakfast cereals and soda and we add it more of it to tea and coffee. It contains just empty calories and goes straight into the blood stream causing swings in blood sugar and energy levels. Artificial sweeteners are thought to be carcinogenic so the best alternatives are fresh fruits and fruit juice. Try to wean yourself off having sugar in drinks, For example, if you like to have two spoons of sugar in your coffee reduce it to one and a half then when you've got used to that reduce it again to one spoon and then again until you find that half a spoon in your drinks is sufficient.

5. Cut Down on Salt

Having too much salt in your diet can upset the balance of sodium and potassium in your body, which can trigger high blood pressure and heart disease. It can also be a cause of fluid retention and kidney stones. Avoid foods that are high in salt such as potato chips and meats which have been cured or smoked. Salt is also hidden in many other foods such as sauces and processed food. Try experimenting with herbs and spices in cooking rather than adding salt to give flavor. If you do need to use some salt then use sea salt.

6. Have variety

Often we eat the same foods every day out of routine. For example, we have the same breakfast cereal, eat the same sandwiches for lunch or eat the same fast food each day out of convenience. When you eat the same food all the time it is possible to develop food sensitivities. It is a good healthy eating tip to leave at least a three-day gap before having the same food again. For example, use several breakfast cereals and leave a three-day gap before eating the same one again.

7. Affirm that You Like Healthy Eating

The way to healthy eating and leading a healthy life is to thinking positively. Many of us just don't understand how important it is to have a positive mindset. Consequently, many people often allow negative thoughts to dominate their minds and their bodies. One of the most important factors for being happy and healthy is having a good attitude.

An easy way to change negative thoughts into positive thoughts is to use affirmations every day. Positive affirmations are simply statements that you can make out loud or under your breath to replace the negative thoughts you have about anything, including food. Many people find it useful to say affirmations as they go about their daily life and they find that, as a result, their thoughts become more positive.

[allow-greater-greatness]

Perhaps you find it hard to find the time to go to a gym to exercise so try to incorporate exercise into your daily routine. For example, you could try using the stairs rather than elevators, walking, or short stretching programs.

Working out not just burns calories but additionally invigorates your mind and also relaxes the body by increasing oxygen and the body's hormones that cause you to feel good!

You will be amazed that you can feel so much better when you eat good food and get plenty of exercise. You will be more healthy, possess more energy, your mind will be sharper and you will sleep better.

Illustrated by James Colby 💛

[allow-greater-greatness]

Using simple breathing exercises provides you with a brief rest from the situation that's causing your stress. While you're breathing deeply take the time to unwind and decide on new priorities. Think of one thing to do that will help to defuse the situation.

Taking action immediately will help you on the road to resolving your challenge. Just understanding that you're being positive can help to eliminate your stress levels immediately.

Once you've taken that initial step, then break down the items you must do into workable chunks. When you pursue your plan of action one step at a time you will find that stress melts away.

Fall feelings 🍁

[allow-greater-greatness]

Controlling your stress levels could be a terrific place to start to have a more healthy existence. Stress can break a person but it does not have to. You'll discover that life is much more enjoyable if you have a plan for managing stress.

Adopt this technique next time you are feeling stressed Just stop what you're doing and breathe deeply! Make sure that you inhale with your nose and exhale from the mouth.

Tom Nook is a nice raccoon :)

[allow-greater-greatness]

Perhaps you have resolved to have a more healthy lifestyle? You could find 100 reasons for making the change, and most likely more reasons for reverting back to old habits. Despite the fact that a lot of us plan to be more healthy, plans can rapidly be derailed and before long we're back where we began - back to our old habits.

However, the good news is that a healthier lifestyle is easier to obtain if you have a method to follow. Following healthy living tips and adopting a proven plan can make it easier to stay on the right track and obtain your goal.