allyooops - Tumblr blog

[allyooops]

how to grow the fuck up

[allyooops]

I am sorry to everyone who tagged me in some tag game and I never responded. I saw it and thought “aww they thought of me” and proceeded to forget about it right after

[allyooops]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

[allyooops]

Cinderella marries the Prince, part 1/2

[allyooops]

i say this as a chronically ill person: it doesn’t fucking matter why someone has a chronic illness.

it doesn’t matter if you think they “caused” their health issues.

it doesn’t matter if you think they don’t do enough to mitigate their illnesses.

they still deserve dignity and support. no exceptions.

[allyooops]

Gotta take care of the fella 💕

🪄 do you have anyone taking care of you?

Mod: @allyooops has been wonderful in taking care of me!

[allyooops]

If I ask nicely will people reblog this and tell me what their most common breakfast is? Not your favorite necessarily, just what you have for breakfast most frequently? 🙏🏽

[allyooops]

Bothering the beast

[allyooops]

"someone who allows you to rest" is the relationship dynamic of all time

[allyooops]

i watched one (1) video on how to draw hands that changed my life forever. like. i can suddenly draw hands again

these were all drawn without reference btw. i can just. Understand Hands now (for the most part, im sure theres definitely inaccuracies). im a little baffled

[allyooops]

I hate bitches who judge a stranger's morality based on their looks so much it's unreal

[allyooops]

"The Big Dipper as it is today (left) and as it will look in 50,000 years." Dream of stars. 1940.

Internet Archive

[allyooops]

nasa: we're going to shoot three rockets directly at the sun during the total eclipse. for study and research purposes.

me: oh cool

nasa: we have named the rockets apep. this stands for atmospheric perturbations [in the] eclipse path.

me: oh cool

nasa: apep is also the ancient egyptian deity of chaos and darkness, who ceaselessly seeks to extinguish the sun. we launch these rockets directly at the sun in the name of apep.

me: oh... cool?

[allyooops]

Another fun tag by Doe and Jack 😁😁😁 lovely people

I have been listening to Can't Get Enough of You Baby on loop for the last little bit haha.

@daintydoilypon

i found a cool tag game on twitter and i really wanna import it (o^ ^o)

this picrew + the last song you listened to :]

no pressure tags: @blood-loving-leech @overtaken-boredom @lesbianthatyaps @kameonerd566 @hexedvampire @laczki @anonymous-shxtposter @fleurafae @flovqy + anyone who wants to do it <3

[allyooops]

Innocent twinsies Doe!!! Thanks for tagging me XD that picrew was suuuuper fun!!

Also got tagged by Dainty! Thanks 😁

@jdeck306 for sure

Starting a tag game!

Take this uquiz: https://uquiz.com/quiz/JE844B/are-you-the-main-character-or-a-side-character

And do this picrew: https://picrew.me/en/image_maker/1414503

@rain-mcgay @pinaple @necromancers-incorporated @gloriousvermin @glbtrx @kimu-dem @dirtybandaids @nikoisme @dootznbootz @apparentlyautistick @fraudfrogz and anyone else! No pressure yall!

[allyooops]

What a fun little quiz XD thanks for tagging me

Cosmic Persona Quiz 💫💫

Link to the quiz

Yeah checks out lmao. I am definitely odd.

NPT: @mythical-illustrator @moonlightwarriorqueen @dickarchivist @jedi-hawkins @reader6898 @wings-and-beskar @dystopicjumpsuit and anyone else interested

[allyooops]

The last time we were on a long flight, my wife and I invented a game we call "Little Guy."

You start a game of Little Guy by saying, "I'm gonna hand you a little guy." The little guy is some kind of baby animal you are imagining. "Oh," she might say in response, "Okay," and hold out her hands for it. I will then mime handing her the animal. This provides some clues as to the little guy's size, weight, and general ungainliness.

She then gets to ask questions about what kind of little guy this is, BUT NO QUESTIONS ABOUT HIS ACTUAL APPEARANCE OR SPECIES ARE ALLOWED. Qualitative questions, or questions about his behavior, are the only ones permitted. She can ask "Is he soft?" or "Does he seem nervous about being held?" or "If I put him in the bathtub, does he seem okay with that?" or "Would he like a lil grape?" or "Is he the sort of little fellow who would wear a vest in a children's book?" but not "Does he have fur," "Is he a reptile," "Is he from Asia," etc. Some questions are in a grey area so you have to follow your heart, but the point is not to identify the animal as fast as possible: the point is to guess the animal purely based on vibes + how he would act if he were in your living room right now.

And I'm not limited to yes or no answers! If she asks, "Would it feel appropriate to see this little guy in a propeller hat?" I can reply, "Oh no, he has a gravity to him. A bowler hat would be a more appropriate hat." Or if she asks, "Does this little guy have protagonist energy?" I can say something like, "he probably wouldn't be the main character in a children's cartoon. He'd probably be the main character's ditzy best friend who's always eating sandwiches, or something."

We're big Twenty Questions to kill time in a waiting room people, but Little Guy is more about the journey than the destination. It's got a different kind of sauce that's nice if "killing time" and "lowering anxiety" need to happen hand in hand.