Hello! This blog is dedicated to all those really detailed Fic ideas and AU's I have but never got around to writing. A lot of them will have some kind of ship, mostly Eremin, but some will be platonic. Tell me what you think!
having audio processing issues is so humiliating like yeah i heard you and yeah i was actively listening but the problem is i dont know what the fuck you sayed
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
What are your HCs if someone were to find Victor and Yuuri's very raunchy homemade sex tape? Would they be able to look at Yuuri Katsuki the same way again
It takes Yuuri a moment to reconcile the number of alert bubbles on his lock screen with a reason to panic, but when he unlocks his phone and spies the little red bubble with "529″ above the messages icon, a cold hand has gripped him by the diaphragm and begun squeezing a frigid reality into his chest.
With shaking hands, he opens his missed calls—658, what the hell—and skips right to the voice mails that have stuffed his inbox completely full. Beside him, Victor mumbles something about grass into his pillow.
Everybody he’s seemingly ever met has tried to reach him at some point during the night, and their messages are all variations of the same theme.
The thing about Those White People Baby Names is the way they so poetically express the tension between individuality and rigid conformity. These parents all want to name their child something unique, because they value the concept of uniqueness, yet simultaneously they abhor it in practice… ergo, 30 different spelling variations on the most normative possible names. This homogeneity-masquerading-as-diversity is inseparable from capitalist consumer culture and in fact is directly analogous to the experience of walking into a grocery store and being asked to “choose” between 50 varieties of toothpaste with the same exact ingredients, 12 brands of laundry detergent, etc.