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Best diet center in Qatar helps you lose weight healthily with balanced diet plan.

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Jumbo Souq - Home for all your electronics needs!!

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Does fit20’s 20 minutes workout of Strength Training show results?

Strength training is both surprisingly beneficial and efficient. It's not about the big muscles and looking buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you're less likely to fall and hurt yourself. More muscle and more muscle strength also mean you’ll burn more calories when you're doing nothing at all, which can help keep off extra pounds. You will for sure appreciate these benefits as you get older and start to lose muscle mass and feel your strength reducing in your day to day activities.

How Often Should You focus on strength training?

Contrary to the popular belief, one does not need to spend hours in the gym lifting weights in the name of strength training. Even 20 minutes of workout of simple strength exercises is enough to help promote strength, prevent injury, develop flexibility and keep your muscles happy from the attention.

All though every fitness aficionado will tell you to work out at least an hour, two -three times a week, although recent studies have shown that 20 minutes of workout completely focused on strength training has shown similar results.

What’s so special about fit20?

At fit20, we have harnessed this science to craft our customised workout routine, where 20 minutes of workout of high intensity pace-controlled strength training workout target all your muscles groups across your body.  The 20 minutes aim to stretch and load your muscles with enough strain that will suffice a whole week of workout at the gym.

Additionally, the workout has been designed to fit your schedule. That is why you do not need to change into any specific workout clothes or even bother taking a shower after the workout session. You can drop by between your meetings or during your lunch breaks and just finish your whole weeks’ worth of exercising within just 20 minutes and move on with your day. We know it sounds too good to be true but having proved ourselves with results we now have branches all across the world.

Whom do we recommend it for?

Anyone who desires to be fit- fit20 is for you. We would definitely recommend it to anyone above the age of 30. Since after 30, we all suffer from loss of muscle mass and the hectic schedules do not permit a dedicated workout regime for it. Additionally, if you are an athlete and you are prepping for an event. We do recommend training at fit20 to boost your strength 6 months prior to the competition.

We have also seen an increase in our clientele who suffer from joint or back pains or have been in a recovery phase after a strenuous surgery. Fit20 has helped them develop their strength back after the surgery and resolved all the back and joint issues after a month of weekly training.

Are the results guaranteed?

We guarantee you that 20 minutes of workout every week of strength training at fit20 is enough for you to be fit. You will feel the changes in your body. Your energy will be up, and your clothes will fit you much better!

Moreover, at fit20, we only train one on one i.e. our certified personal trainers will be completely focus on you for the whole 20 minutes and curate the program such that your body goals are in focus! Our trainers continuously monitor your progress and alter the workouts accordingly such that you reach your body goals quicker than ever.

So, let’s summarize with fit20-

You don’t have to change your clothes to work out

You don’t sweat up a storm

You can fit it in your lunch break since it is just 20 minutes of workout only.

The training is done only one-on-one. So, you get the full attention of our personal trainers!

You see the results within two weeks.

Warning! Please do not use this article as an excuse for not exercising. That’s not the point! We absolutely believe that exercising is crucial to one’s health, but we do not believe that struggling daily in the gym is necessary to be fit. One only needs to spend 20 minutes a week to actually be fit and fit20 offers exactly those exercise routines. So, make sure you check out our free trial sessions on fit20.qa and we would love to hear about your experience with us!

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Does fit20’s 20 minutes workout of Strength Training show results?

Strength training is both surprisingly beneficial and efficient. It's not about the big muscles and looking buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you're less likely to fall and hurt yourself. More muscle and more muscle strength also mean you’ll burn more calories when you're doing nothing at all, which can help keep off extra pounds. You will for sure appreciate these benefits as you get older and start to lose muscle mass and feel your strength reducing in your day to day activities.

How Often Should You focus on strength training?

Contrary to the popular belief, one does not need to spend hours in the gym lifting weights in the name of strength training. Even 20 minutes of workout of simple strength exercises is enough to help promote strength, prevent injury, develop flexibility and keep your muscles happy from the attention.

All though every fitness aficionado will tell you to work out at least an hour, two -three times a week, although recent studies have shown that 20 minutes of workout completely focused on strength training has shown similar results.

What’s so special about fit20?

At fit20, we have harnessed this science to craft our customised workout routine, where 20 minutes of workout of high intensity pace-controlled strength training workout target all your muscles groups across your body.  The 20 minutes aim to stretch and load your muscles with enough strain that will suffice a whole week of workout at the gym.

Additionally, the workout has been designed to fit your schedule. That is why you do not need to change into any specific workout clothes or even bother taking a shower after the workout session. You can drop by between your meetings or during your lunch breaks and just finish your whole weeks’ worth of exercising within just 20 minutes and move on with your day. We know it sounds too good to be true but having proved ourselves with results we now have branches all across the world.

Whom do we recommend it for?

Anyone who desires to be fit- fit20 is for you. We would definitely recommend it to anyone above the age of 30. Since after 30, we all suffer from loss of muscle mass and the hectic schedules do not permit a dedicated workout regime for it. Additionally, if you are an athlete and you are prepping for an event. We do recommend training at fit20 to boost your strength 6 months prior to the competition.

We have also seen an increase in our clientele who suffer from joint or back pains or have been in a recovery phase after a strenuous surgery. Fit20 has helped them develop their strength back after the surgery and resolved all the back and joint issues after a month of weekly training.

Are the results guaranteed?

We guarantee you that 20 minutes of workout every week of strength training at fit20 is enough for you to be fit. You will feel the changes in your body. Your energy will be up, and your clothes will fit you much better!

Moreover, at fit20, we only train one on one i.e. our certified personal trainers will be completely focus on you for the whole 20 minutes and curate the program such that your body goals are in focus! Our trainers continuously monitor your progress and alter the workouts accordingly such that you reach your body goals quicker than ever.

So, let’s summarize with fit20-

You don’t have to change your clothes to work out

You don’t sweat up a storm

You can fit it in your lunch break since it is just 20 minutes of workout only.

 The training is done only one-on-one. So, you get the full attention of our personal trainers!

You see the results within two weeks.

Warning! Please do not use this article as an excuse for not exercising. That’s not the point! We absolutely believe that exercising is crucial to one’s health, but we do not believe that struggling daily in the gym is necessary to be fit. One only needs to spend 20 minutes a week to actually be fit and fit20 offers exactly those exercise routines. So, make sure you check out our free trial sessions on fit20.qa and we would love to hear about your experience with us!

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Using a Travel Agent vs. Booking Online

We hold our vacations very dear to us. After all, it is hard earned and well deserved after a whole year of saving for it! But now arises the question, will it be better for us to book our vacation online or would a travel agent be more helpful? So, we headed over to GoMosafer.com, which is one of the best travel agency in Qatar, to get a better perspective of how they could make our dream vacation happen for us.

To give you a  brief about GoMosafer, they are an online travel agency in Qatar, so even if you book your own holidays on their website, their offline travel agents will ring you up to guide you through all the hidden processes such as travel insurance and visa requirements. Moreover, they shall also enquire about your holiday plans, and craft an itinerary for you specially. Hence, they give you the liberty of booking your own holidays and yet you get all the benefits of a travel agency.

So, they were our obvious choice when we wanted to compare both the options.

Instagram has given us a huge list of holiday destinations and every destination seems like the perfect holiday that we desire. On the other hand, Travel agents do have better prior research done when we step into their offices for booking a holiday. At GoMosafer.com, we found out that most of their clients only had a hazy idea as to where they would like to visit but couldn’t pinpoint on any exact location that they preferred. So, it was quite helpful for them, when they were presented with all the viable holiday destinations that would be budget-friendly.

So, we would say that booking via a travel agency in Qatar would be a better call since they do have a better idea about the holiday options, as well as our stringent work schedules, may not permit us to spent hours on researching thoroughly on our fantasy holiday.

Moving on to the most important factor- Will the holiday be centred around our preferences?

Yes, in an ideal situation, when we book our personal holidays online, we travel with an itinerary that is completely focused on what we want to explore on our vacation. Although in hindsight we may miss out on all the other activities that may not have captured our attention when researching.

That is where we think the travel agencies are a better off option. The agencies have a surplus amount of knowledge about the holiday destinations and know exactly how to plan the days such that every iconic attraction of the destination is covered while we still revel in the spirit of the holiday!

When we grilled Gomosafer.com as to how would they incorporate our preferred holidaying styles into the itinerary, they showed us how during their previous holidays, the travel groups were made according to the preference of the travellers. So, if you are an adventure seeking tourist, your itinerary was filled with hiking and sports activities, and if you are a tourist who likes to indulge into the local culture, your itinerary would be crafted accordingly.

As for the hidden costs, we knew that booking via the travel agencies would be a much better call since they give their clients a detailed outline of all the expenses that they would incur during the holiday. And us being a novice, no matter how thorough research we would do, we would still only scratch on the surface of all the hidden costs.

So, after our day at Gomosafer.com, we were definite that we must not research on our holidays, but rather research to find out the best travel agency in Qatar. Booking our holidays via a travel agency is definitely a much a better option financially since the group booking does save us a lot, as well as we would not have to take the burden of planning every individual aspect of the holiday. We would recommend you visit GoMosafer once, they did give us a better perspective as to how they could help us plan our holiday better.

Cheers!

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WHY YOUR AIRPLANE TICKETS ARE SO EXPENSIVE NOWADAYS?

Picture this scenario…

It’s a bright sunny day outside. You are browsing on your Instagram and see all your friends are travelling around the world and posting all about them. You come across a destination which you would really love to visit. You check immediately search for the cheap flights from Doha to that destination. You get shocked by the price. Cancel your plans. And continue browsing your Instagram

Sounds a bit too familiar? Yes, the current prices of the ticket fares have shot up so much, that flying seems to have become a luxury! No matter how soon we try booking our flights or how many budget airlines we search for, there is just no way around!

So why are the prices so high?

For starters, the flying industry has become more and more compact in the past couple of years. Airlines have either merged, partnered up or have gone bankrupt. This in turn has reduced competition which have eliminated the need for competitive pricing.

Moreover, the constant increasing prices of the airline fuel doesn’t help our case at all! Since the airlines cannot absorb such high rates, we as customers have to bear the brunt of it!

But the factor that adds the most price and yet is hidden are the TAXES!

Oh the taxes and the unreasonable fees!

From basic convenience fees, airport taxes, foreign government fees and taxes, our air fares are almost 40 % fees and taxes!

Data is another hidden factor. With our travel pattern data in their hands, airlines are now able to predicts how soon we purchase our tickets and where all do the customers prefer flying hence pricing them more. Gone are the days where the concept of season and off season seemed valid for higher prices. With the world on constant move, airlines are able to predict your travel durations months before you realise you may have to search for cheap flights from Doha.

So, is there no solution to this menace?

Well, if you are looking for the prices that you paid 5 years ago for your flight back home- Building a time machine to jump back in time would be an easier solution!

For our current situation, even though the concept of cheap flight from Doha is just an imagination, we can still book fights that cost us less than usual if we just are more vigilant on time and track the prices on a regular basis.

Being flexible will also help- you could either visit the tourist places during the “off-seasons” or you could play around with your destination options. There is always a Georgia in Russia for those who can’t afford the Alps in Switzerland!

Or you could even book and hold your tickets on our site, Gomosafer.com. You could book today your next year’s tickets and upon confirmation of your travel plans, pay later exactly today’s price and not the inflated price!

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Visit Baku, Azerbaijan for your Eid break! Price per Person: QAR 3400/- * Travel Period – 12 August – 15 August 2019 Inclusions: Return airfare via Qatar Airways 3 nights hotel in Baku -based on daily breakfast All transfers and tours as per the itinerary Guide assistance during the entire trip Book Before: 20th July *on Double Sharing basis For Bookings: GoMosafer.Com⠀ holidays@gomosafer.com⠀ 44223777 قم بزيارة باكو ، أذربيجان لقضاء عطلة العيد! السعر : 3400 ر.ق/ للشخص * تاريخ السفر - 12 أغسطس - 15 أغسطس 2019 شامل: • نذكرة العودة عبر الخطوط الجوية القطرية • إقامة في فندق ٣ ليالٍ في باكو • الفطور • المواصلات والجولات السياحية حسب الجدول • مرشد سياحي خلال الرحلة بأكملها •للحجز قبل : ٢٠ يوليو * غرف مشتركة للحجز و الاستعلام : www.GoMosafer.Com 

Holidays@gomosafer.com 

٤٤٢٢٣٧٧٧

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How We Came Up with a 20- Minute Workout that showed results in just two weeks!

How many times have you googled to find a doable 20 minutes workout that you can squeeze in your daily schedule?

Even if you have found that workout, how religiously have you followed through with it? We live in a very time bound schedule specific world where 24 hours are always less in a day. This has a massive impact on our health, which is the most neglected aspect of our lives when work and responsibilities come to the forefront.

So here is our attempt on synthesizing a 20 minutes workout from scratch. Read along if you want to know how we came up with it (the process, the reasoning, the logic- all the works) or you can skip down to the end to get just a summary.

** We also have a special surprise in the end **

So, when we sat down to discuss what should be the ideal workout, we agreed on one thing unanimously – it cannot cross 20 minutes! Having decided on the time, we started brainstorming on what we want from the workout

a.      A proper stretch of all the muscles in our body

b.      We can not be too tired after the workout to continue with the day

c.      It should be doable any where and at any time with out the need for any clothing change (so office gear, pyjamas all included in the appropriate workout clothes)

d.      It should make us fit- not social media perspective fit, but scientifically fit.

So, having set these parameters in, we went about experimenting with different forms of exercise HIIT, HIT, strength training, resistance training, balance training, circuit training etc.

HIIT can be termed as the latest fad in the health-conscious circle, although extremely effective, it did leave us gasping for our breath and sweating up a pool. Which is not a very desirable look and feel if working out in your office gear is your only 20-minute option!

Same was the case with maximum of the varied exercise form.

But luckily, we stumbled upon one combination which checked all out boxes- HIT Strength training!

HIT aka High Intensity Training focuses on performing quality weight training repetitions. The training considers the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.

In lay man’s language- we feel energised after the workout instead of being tired and sore!

So after months of research and getting the science approved by data and seeing physical results of the combination of the exercises , we came up with the fit20 program where there is no need to change or shower and it can be easily fit into your lunch break! Now here is the surprise part!

The program is curated to work all your muscles in such a manner- that 20 minutes workout PER WEEK is just enough to become fit!

 So, let’s summarize-

ü  You don’t have to change your clothes to work out

ü  You don’t sweat up a storm

ü  You can fit it in your lunch break since it is just 20 minutes only.

ü  The training is done only one-on-one. So you get the full attention of our personal trainers!

ü  You see the results within two weeks.

So if you feel like give it a shot, you can train with our personal trainers for free for a whole session!

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DIGITAL MARKETING

If you are not certain as to how to begin your digital marketing and what comprises of digital marketing, you are not alone. Let’s break a myth first, Digital marketing does not mean social media marketing. Although SMM does comprise quite a huge share in it, but it is not the only factor that boosts a brand’s presence online. SEO, PPC, and many more methodologies complement each other to solidify one’s brand identity. Digital  marketing does not just mean clicking pictures and uploading them with a great caption, it is a constant process where one has to be vigilant daily and tweak up the strategy continuously to yield the benefit of digital marketing in Qatar.

Developing a digital marketing strategy can be a brain teaser, and with the rise of social media, every changing search engine algorithms and stricter online ad policies, the task in hand does require the expertise of those well versed in these fields. As your digital marketing agency and partner, we will give you the guidance, the tools and implement them while becoming the instrument of constant surveillance that you would need to pave your way through this ever changing and continually fragmenting field, so you have a clear vision of where your business needs to go with digital.

Our digital marketing specialists in Doha, will work with you to develop a clear digital road map for your business by developing a keen understanding of your industry, clearly chalking out your goals  and objectives, and providing valuable insights that have been developed on years of research and experience and aided by data.

Firstly, our team will help you identify what makes your business unique among your competitors and exactly where you want your business to go. By having a solid understanding of your business, our team will use their knowledge and experience to recommend and implement what is the right digital marketing mix for your business.

Rest assured, when Altair Advertising becomes your digital marketing agency, your visions for your brand and the identity that you want to create for yourself will be the guiding hand of our strategies to make your brand viral among your target audience.

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Why Should I Train with a Personal Trainer?

There are numerous reasons as to why you should train with a Personal Trainer in Qatar. Be it for your weight loss, training for a sport or just boosting fitness, personal trainers amplify the effect of the workout in many untold ways. We have jotted some of them in the following:

1.      They know what they are talking about

Personal trainers are trained to teach others how to perform the exercise properly and efficiently. They are trained to know the different parameters that affect our workouts and our goals.

There are primarily two major reasons as to why we should be educated about the science behind the exercises when exercising:

1. We need to know about the specific exercises or the combination of the exercises that will complement each other and help us reach our goals. For example, if our aim is to build core strength but we spend all our time on the treadmill, then we are unlikely to achieve our goals.

2. Since the trainers have in-depth knowledge of the exercises, training with them can help you to avoid unnecessary injuries. This is a very important aspect that we usually neglect. Training with wrong postures and methods can lead to long term damages. Hence a constant supervision is always a must.

2.      They help perfect your form

Techniques and Postures are the two key parameters that a trainer keeps in check when exercising. A Personal Trainer in Qatar will ensure that his/her clients are performing the exercises correctly in order to amplify the results. If our form when exercising is not correct, then we are at increased risk of injury as well as not achieving our goals (because nothing kills a dreamlike 10 weeks of prescribed bed rest!).

3.      They can help you out with your unique requirements

Everybody is unique, which means everyone’s requirements and capacity to perform the exercises will be different. This could be anything from having an old injury that requires special exercises to having a phobia that may impact on where or how you workout.

This is where Personal Trainers in Qatar experience can make a huge difference to your training program. The personal trainers identify what our capabilities our, phobias, our strengthens and our weakness, which helps them curate a regiment that is aligned with our body goals, but not overly demanding from our bodies.

4.      They help you set realistic and attainable goals

We all may have googled once in our lifetime- “ How to lose weight quickly? “. We want the results right away with a minimum amount of effort. That is where Personal trainers come in. They are the reality check and the pat on our heads that we require!

They will not only help you set realistic goals that you will be able to achieve and they will also be able to keep you on track to hit those goals.

5.      They can help you out with specific goals such as training for an event or just weight loss

Personal trainers are the eyes that we need on us to constantly keep us on track. This is really important if we are training for an event or with a specific body goal.

6.      They improve your mental health and are a constant support for your journey

It has long been known that physical exercise can help with mental health issues such as depression, and that it is a recommended part of treatment by many medical health professionals. Having a Personal Trainer in Qatar  helps with our exercise plan when we  suffer from mental health problems can help with motivation, with choosing the right exercises to release the most endorphins, and also just to have another shoulder to lean on.

So in short- Yes, training with a trainer helps you reach your goals quicker cause they help you workout only for that purpose and they are constantly keeping you in check! So if you need a short cut to fitness, invest in a good personal trainer!

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SEARCH ENGINE OPTIMIZATION (SEO) 101: All your SEO queries answered!

We are often bombarded questions about SEO when our clients find out that they can be on the top result of a search without having to pay a dime for it!

So, we decided to answer them all in one go

What is SEO?

Search Engine Optimization is the process where you divert traffic from various search engines to your landing page organically.

Say, for example you have a website where you want more customers so that you can make some profit of it. What do you do? You optimise your website with proper SEO. SEO experts will primarily focus on three things:

1.      Document/ Content Relevancy: Your page or website must have content that is relevant to your product/service and to your audience as well

2.      Reviews/ Increasing authority: these include the actions that the experts take in order to increase your legibility for the search engines

3.      Technical Optimization: all the behind-the-scenes engineering that experts place in to  ease the process for search engines to locate your page.

What SEO isn’t?

So let’s first bust some myths about Search Engine Optimization

1.      You DO NOT pay for traffic -“Paid Traffic” comes from Google ads. Paid traffic refers to traffic that has been brought on to the site via  non-organic methods���such as PPC (Pay-per-Click) advertising.

2.      It does not do miracles overnight – SEO takes time and cannot show results immediately.

3.      SEO does not only refer to Google- There a lot of credible search engines where depending on your business, you must be optimizing your website.

4.      It is NOT HARD! Search engine optimisation is actually very simple once you get the hang of it.

How SEO Works…

Even though the algorithm behind the search engines are constantly updating,  the basic check list as to how to get on the page 1 results of search engine is quite stable.

Onsite

·        Your website’s infrastructure and the content on it

·        Targeting the best keywords for your services

·        Reworking your present content on website to target specific keywords

·        Creation of new content with the keywords in focus

Offsite

·        Creating Backlinks from credible online sources

·        Creating an active and relevant social media presence

·        creating citations (non-linking mentions) about you

Search Engine Optimization is all about techniques and tactics supplemented by a proper strategy. Search Engines browse over 200 “signals” when evaluating your web page  and an additional 400 refinements are added over annually. That is why you will have to constantly work upon your web page to make sure it stays afloat in the competition.

What is Keyword Research?

Every day Search Engines are used to answer some unique questions, or a similar question just asked in a new way. So, it is a common practice to first outline the common questions or search phrases that are searched for regarding your business and cluster them together.  The rest of your SEO strategy depends on finding an optimum balance between among all the keywords list such that the SEO efforts deliver the best ROI.

What can be done Behind The Scenes ?

Not all websites are created equal. Some websites are great and are ideally search engine-friendly, but many we come across are not. A key part of the role of a good SEO firm is to assist you and your web developer to ensure that as many pages of your website are correctly indexed and that there are no technical impediments to your online success.

 So there you have it, all the basic questions regarding SEO answered. It is no rocket science, but it requires undiluted attention all the time. Plus, if there is a way of coming on top results of Google, without having to pay for it. Why haven’t you tried it yet?

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How ads have changed?

Is Marketing online the right way forward?

Can you remember a time, when you never came across advertising?

Even as toddlers, we were exposed to advertisements in some form or the other – be it via the radio, the television or just word of mouth.

Advertising is the fuel to any business’ propulsion. Earlier, volume spoke- An advertisement could only be viral only if distributed in bilk. But now the audiences have grown to become more complex and diverse hence adding different parameters and variables to the advertising formula. A formula that every company plays around within its own capacity to gain the maximum benefits from it.

It is safe to assume, that every company builds its marketing campaign on the four P’s of marketing, hence a rough base formula for all companies to work with- would be something like,

Marketing Strategy=Product+ Placement +Promotion +Price

While the Product and Price is completely dependent on the company itself, the Placement and Promotion are what advertising firms like us play around with.

While there has been leaps and bounds of changes in the product category over the years, but it is only the Placement and the Promotion parameter that has drastically modified over the past 5 years.

As technology has picked up, we have become surrounded by digital screens. A platform loved dearly by marketers. And with the traditional modes of marketing such as radio, print etc- losing their conversion ratios, in the past five years, Social Media has taken a more central role in advertising. This is one of the triggering reasons as to why marketing firms in Qatar are now transforming and adapting themselves to become a Digital Marketing Agency in Qatar.

The concept of Digital Marketing is fairly still new in the Qatari market and businesses are yet to be educated about their benefits. A challenge that we were quite aware of when we choose to conform with the changing trends of the marketing industry. But the tag of a Digital Marketing Agency in Qatar comes with a few myths. Many usually just assume that its boundaries only include social media. But the fact that even SEO, email marketing and Google AdWords are a part of it are yet to be known to many. But the shift from the traditional forms of marketing to a digital one has not only been beneficial to the customers, but it has also aided the marketing agencies such as us, to better target and communicate with our audience.

The biggest benefit of marketing on digital platforms is Data. Data on how your target audience has been behaving, their purchase patterns and trends, their interaction with your brand, their conversion into loyal customers via re-marketing are just the tip of the iceberg of the benefits that the data produces.

For the first time in history, marketing efforts can now be measured down to which platform and at what time of the day your audience has interacted with your brand. With data being generated from the grass roots of audience behaviour, marketing agencies are harnessing this data to identify the correct target audiences for their clients and are ensuring that their client’s brands are always visible in sight of their target audience.

Earlier one could only guess as to why their marketing efforts hadn’t reaped its benefits. But now with instant data being generated on the marketing efforts, we can constantly monitor and optimize our efforts to attain our marketing goals.

With digital marketing in place, brands are now able to identify customers at different stages of their conversion funnel and re-market to them. This has helped brands to grow their audience in large numbers.

With more and more brands and businesses, no matter their size, now are adopting to go digital with their marketing efforts. It is safe to say that digital marketing is not just a passing trend rather it is a wagon that one must jump onto since it is the one moving into the future. If you are sceptic of digital marketing, you may not be convinced right away by just reading and researching about it, you will have to experiment with it to know what benefits you reap. That is why we suggest you give a go with any of the digital marketing agency in Qatar and see the benefits of it by yourself!

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Why Every Woman Should Be Strength Training?

When we think of strength training, the images of bulky men and women surface up. But is that really what women strength training is all about?

First, let’s burst some myths about it- What strength training for women is not!

Myth #1: Women tend to look bulky after strength training

Women often avoid strength training because they fear they may look bulkier.

Here is the truth- Yes, you will gain some amount of weight when you start strength training. But the gains that you experience will be in Lean Body Mass aka it will be your muscles that will be gaining the weight, which makes one look leaner and more toned.

“Being Healthy” is not about how much one weighs- but rather how one looks and feels!

You may lose all the calories and fat and still look unhealthy if your muscles aren’t toned enough.

Myth #2: Lifting huge and heavy is required

When you enter a regular gym, it is quite intimidating to see people going crazy with their weights. They believe the more weight- the quicker and better result.

Good news is that if all you wish is to look toned up- that’s not what strength training has in store for you!

With low to medium strength training, you can get your desired look without having to lift any huge amounts of weights!

Myth #3: You can be too old to weight training

A common occurrence among women after the age of 35 is “Sarcopenia”- the gradual loss of muscle mass.

But this occurrence has less to do with ageing and more to do with inactivity. Rather in recent studies, it has been observed that the best way to prevent muscle loss for adult women has been regular strength training.

 So now that the myths are out of our way, let's dive into the benefits of women strength training.

Benefit 1- Healthier Bones and Joints

Apart from your muscles, strength training is also beneficial for easing the pain in your joints and preventing bone loss.

Recent studies have also proven that strength training has improved bone development in women, reduced lower back pain and reversed skeletal muscle ageing factors in women.

Benefit 2 -Reduced anxiety

In the daily bustle of life, women are prone to anxiety since they multi-task and maintain a balance between professional and personal life.

There’s a strong correlation between strength training and stress reduction/anxiety. According to research, strength training at a low-to-moderate intensity is best for reducing anxiety.

Benefit 3 - Improved body image

The biggest benefit of strength training has to be how your body feels and looks after. You feel more fit and healthy and your toned body speaks for it. According to one study, strength training is associated with “significant improvements in several dimensions of body image, health-related quality of life, and physical activity behaviours, satisfaction, and comfort.”

So, there you have it- Strength training for women 101.

When performed properly, the benefits of strength training are plentiful.

However, the keyword is performed properly- which is better done under supervision with a personal trainer. At fit20, none of our clients trains alone. Accompanied with a constant personal trainer, our goal is to give you all the benefits of

women strength training

in just 20 minutes per week! To know more- you can visit us on

fit20.qa