alvaradoparkwayinstitute-blog

[alvaradoparkwayinstitute-blog]

What is the treatment for anxiety?

Anxiety is a term used for feeling anxious about a problem or situation, but anxiety disorder is a medical condition that is much more serious. Symptoms of anxiety disorder include stress that’s disproportionate to the impact of an event or problem, an inability to stop worrying, and restlessness that interferes in a person’s life. Anxiety disorder can also manifest in different ways, from panic attacks to obsessive-compulsive behavior. 

Fortunately, anxiety disorder is treatable. Anxiety treatment is customized to each patient’s medical needs and individual preferences, taking into account other conditions that are also present, such as alcohol dependence or depression. As a basic guideline, here are some common approaches to treating anxiety:

Prevention and self-care

Anxiety disorder presents in a range of severity, so not every case will require professional intervention. A person with mild to moderate anxiety disorder may be able to manage symptoms by maintaining a nutritious diet and regular sleep patterns, limiting consumption of caffeine, tea, soda and chocolate, and avoiding alcohol, cannabis, and other recreational drugs. Mild symptoms of anxiety disorder can sometimes be minimized with relaxation techniques, physical exercise, social connection with trusted, supportive friends, positive affirmations, and visualization techniques.

Therapy and counseling

For more intermediate cases of anxiety disorder, therapy and psychological counseling might be necessary. Talk therapy and cognitive behavioral therapy (CBT) can help a person recognize situations and thoughts that trigger anxiety episodes, learn how to limit distorted thinking, and adjust reactions to specific stressors. Psychotherapy can also help explore the roots of the anxiety disorder, leading to more effective symptom management. 

Medications

Medications help control physical and mental symptoms of anxiety disorder, allowing the individual to focus on other areas of treatment. The most common medications used to treat anxiety disorder fall into four main categories:

Selective Serotonin Reuptake Inhibitors (SSRIs): Commonly known as antidepressants, SSRIs relieve anxiety symptoms by blocking the reabsorption of serotonin, a brain chemical that maintains mood balance.

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): Similar to SSRIs, SNRIs block the reabsorption of serotonin as well as norepinephrine, which is a brain chemical that mobilizes the brain and body for action.

Benzodiazepines: Used for short-term management of anxiety symptoms due to risks of dependence, benzodiazepines promote relaxation and reduce muscle tension and other physical symptoms of anxiety.

Tricyclics: Tricyclics are a form of antidepressant that can be effective in many cases of anxiety disorder, but they do not work well for social anxiety disorder or obsessive-compulsive disorder.

Residential treatment

Patients with severe cases of anxiety disorder can seek care in a residential treatment facility for a short period to manage immediate symptoms. Partial residential care is also available, involving several hours of daily treatment without staying in-residence until the patient can be transferred to a therapist or psychological counselor for long-term management and treatment.

Anxiety treatment in San Diego

If you or someone you love needs help managing an anxiety disorder, Alvarado Parkway Institute can help. We offer a variety of customized inpatient and outpatient treatment programs for anxiety, dual-diagnosis treatment for those with a co-occuring substance use disorder. For more information about our programs and services, fill out our contact form or call (619) 667-6125 today.

[alvaradoparkwayinstitute-blog]

Acute Stress Disorder vs. PTSD

Traumatic events can significantly impact a person’s psychological, emotional, and physical wellbeing, whether the trauma is experienced firsthand or witnessed. Trauma can also lead to mental health disorders, such as Post-Traumatic Stress Disorder (PTSD) and Acute Stress Disorder (ASD).

PTSD and ASD share many symptoms, and both require early intervention and treatment for positive recovery outcomes. But there are key distinctions between them that result in different treatment methods. Here’s an overview on how ASD and PTSD compare:

Symptoms of Acute Stress Disorder

ASD symptoms develop in the immediate aftermath of trauma and last anywhere from days to a month after the event. Symptoms of ASD include:

Severe anxiety

Numbed emotions

Flashbacks

Nightmares

Difficulty sleeping

Difficulty concentrating

Withdrawal from social activities

Avoidance of people, places, or experiences associated with the trauma

Another major symptom of ASD is dissociation and dissociative amnesia. Dissociation involves a sense of detaching from one’s self from reality, while dissociative amnesia refers to difficulty remembering certain details about the traumatic event as a self-protection mechanism. 

Symptoms of Post-Traumatic Stress Disorder

Symptoms of PTSD develop later than symptoms of ASD. While ASD is often a precursor to PTSD, that’s not always the case. PTSD symptoms can take months or years to develop, varying greatly in terms of severity. Symptoms of PTSD include:

Intrusive memories, dreams, or flashbacks that cause a strong negative reaction

Overall negative mood, or a general feeling of being on edge

Loss of interest in socialization, hobbies, and other activities

Avoidance of people, places, or experiences associated with the trauma

Difficulty sleeping and concentrating

Heightened alertness to danger

Risky or destructive behavior

Acute Stress Disorder vs. Post-Traumatic Stress Disorder

The most significant difference between ASD and PTSD is the onset and duration of symptoms. The effects of ASD present immediately and last up to a month, while PTSD symptoms present slower and last longer, up to several years if not treated. Also, while ASD and PTSD share many symptoms, each is typically characterized by distinctive symptoms: 

People with ASD experience dissociative symptoms

People with PTSD re-experience the trauma and suffer more severe changes in mood and cognition 

There are also differences in treatment: 

ASD is treated with short-term psychotherapy and antidepressant medications 

PTSD requires long-term psychotherapy and medication

The importance of treatment for ASD and PTSD

Trauma can have severe effects on a person’s ability to function and live a healthy, happy life. Neglecting symptoms of ASD and PTSD can worsen symptoms and potentially lead to depression and substance abuse. The sooner a person receives treatment after a traumatic event, the better the chance of a smooth recovery. Seeking treatment with trained, compassionate medical professionals won’t eliminate symptoms overnight, but it will help patients discover ways to minimize reactions to triggers and develop healthy coping skills for managing distress.

Trauma treatment in San Diego

If you or a loved one is struggling with symptoms of Acute Stress Disorder or Post-Traumatic Stress Disorder, Alvarado Parkway Institute can help you on your journey to recovery ( trauma treatment in San Diego). Our experienced and dedicated staff will develop a customized treatment plan to help you achieve a higher quality of life, so don’t wait to set up a consultation. Fill out our contact form or call (619) 667-6125 to get started today. 

[alvaradoparkwayinstitute-blog]

How does addiction start?

Addiction is often mischaracterized as a personal failing, but in truth it’s a serious medical condition that affects people of all ages, cultures, and socioeconomic statuses. It’s also not limited to alcohol and drugs—pleasurable activities such as gambling, shopping, and sex can also manifest as addictive behaviors. While there’s no absolute cure for addiction, recovery is possible through medical and psychological intervention. The first step in addiction recovery is understanding what it is and how it starts.

What is addiction?

According to the American Psychiatric Association, addiction is a complex brain disease defined by compulsive substance use or behaviors that continue despite the adverse effects on the person’s health and overall life. Addiction subverts the way the brain registers pleasure and corrupts normal brain functions like learning and motivation to compel further substance use. Eventually, the brain builds tolerance to substances or the pleasure derived from certain activities, requiring higher doses or intensified activities to achieve the same result.

How does addiction start?

Addiction starts with the nucleus accumbens, also known as the brain’s pleasure center. When someone engages in a pleasurable activity, whether it’s a drug, sexual encounter, or even a delicious meal, the nucleus accumbens releases dopamine, a so-called “happy chemical” that acts as a reward and motivation to repeat the behavior. Alcohol and drugs offer a shortcut to that reward system, flooding the brain with dopamine and creating a conditioned response that can lead to addiction. Continued exposure to such substances will result in a buildup of tolerance, which means a person will need larger amounts of the substance to feel the same effects. As this tolerance grows, the body will depend on the substance and develop withdrawal symptoms without it.

How does addiction manifest?

Not everyone who drinks alcohol, takes drugs, or gambles becomes addicted, although there are certain risk factors that make some people more susceptible to addiction. These factors include genetics, mental disorders, and high-stress lifestyles. Likewise, some people are able to try a dangerous drug once and not feel compelled to try it again, while others will try it once and swiftly devolve into an addiction cycle: wanting it, needing it, and then depending on it to function.

What are the signs of addiction?

Sometimes the signs of addiction are obvious, such as frequent heavy drinking or drug abuse. But in many cases, the symptoms are subtle and can be disguised quite well. If you think you or someone you love might be suffering from addiction, here are some signs to look for:

Strong urge or craving to use a particular substance (or engage in a certain behavior)

Using a particular substance more often than in the past, and an inability to stop

Displaying withdrawal symptoms (extreme sickness) when not using the substance

Needing to use more of the substance to achieve the same effect

Lying to friends, family, and colleagues about the extent of the substance use

Negative effects on social life, home life, work, and even leisure activities

Addiction recovery at Alvarado Parkway Institute

Addiction is a serious disease that can affect anyone, but treatment is available. At Alvarado Parkway Institute, we offer comprehensive, customized inpatient and outpatient recovery programs that help patients get sober and stay sober. For more information on our programs and services, call our 24-hour referral and crisis line at 619-667-6125 today.  

[alvaradoparkwayinstitute-blog]

Can Anxiety Lead to Psychosis?

Psychosis is defined as an episode during which a person loses touch with reality. The symptoms of psychosis include delusions (false beliefs) and hallucinations (false auditory, visual, tactile, or olfactory perceptions). Psychosis is sometimes mistaken for a mental illness, but it is actually a symptom that can be triggered by chronic substance abuse, some medical conditions, and certain mental illnesses. Schizophrenia and bipolar disorder are two mental illnesses associated with psychosis, but severe anxiety can trigger it as well. 

Anxiety and Psychosis

Some people who suffer from severe anxiety and have panic attacks or anxiety attacks as a result experience symptoms of psychosis. But these psychotic episodes differ from those triggered by psychotic disorders in a few key ways: 

Anxiety-induced psychosis is typically triggered by an anxiety or panic attack, and lasts only as long as the attack itself. Psychosis triggered by psychotic disorders tends to come out of nowhere and last for longer periods o

People experiencing episodes of anxiety-induced psychosis often maintain an awareness of their anxiety as it intensifies, as well as some understanding of what is happening even as they lose control and disconnect from reality. People with psychotic disorders usually are not aware of their disconnection from reality. 

Anxiety-induced psychotic episodes usually end once the anxiety has diminished. Episodes triggered by psychotic disorders often intensify with time. 

Anxiety-induced psychosis can be treated by addressing the anxiety. Psychosis from psychotic disorders must be treated by addressing the psychosis. 

Treatment for Anxiety-Induced Psychosis

Anxiety-induced psychosis will not get better without treating the anxiety disorder. Many people with anxiety disorders become fearful that they will lose control in a public place or that they will humiliate or embarrass themselves at work. And when they experience a psychotic episode as a result of their anxiety, it tends to intensify their fears, leading to a greater likelihood of a panic attack or anxiety attack and another potential episode of psychosis. Treating the anxiety disorder can stop the cycle, provide great relief, and significantly reduce the risk of a repeated psychotic episode. 

At Alvarado Parkway Institute, our inpatient anxiety treatment program has helped countless people manage their symptoms and improve their quality of life.  Each patient receives a comprehensive assessment to help us get a complete picture of their mental health and the nature of their anxiety. Our team then creates a customized treatment plan tailored to their individual needs. While each person’s treatment plan will differ from the next, anxiety treatment typically involves some combination of the following: 

Medication - to help balance mood-regulating chemicals in the body. These may include anti-anxiety medications or anti-depressants.

Cognitive behavioral therapy (CBT) - helps patients identify negative thoughts, beliefs, and behaviors that lead to anxiety and to replace them with healthy, positive ones.

Relaxation techniques and self-soothing strategies - help patients to minimize the frequency or severity of panic attacks. 

Inpatient treatment for anxiety-induced psychosis allows patients to stabilize and recover from their psychotic episodes in a safe and supportive environment. Once stabilized, patients participate in the diverse therapies that make up their individualized treatment plan. At Alvarado Parkway, our goal is optimal mental health, maximum independence, and the highest possible quality of life for every patient who comes through our doors. 

If you or someone you love is suffering from an anxiety disorder, please call our 24-hour crisis line at 619-667-6125 and get your recovery started today. 

[alvaradoparkwayinstitute-blog]

Drug-Induced Psychosis

What is Drug-Induced Psychosis?

Psychosis is a scary word.  For most people, it probably conjures images of unpredictable and out-of-control behavior caused by mental illness. While it’s true that psychosis is a symptom associated with various mental disorders, you may be surprised to know that it can be caused by drug use as well.  

The National Alliance on Mental Illness defines psychosis as an episode during which an individual experiences disruptions to their thoughts and perceptions, resulting in a severe break from reality.  Drug-induced psychosis, or substance-induced psychotic disorder, can be caused by hallucinogens, prescription medications, alcohol, marijuana, or other illicit drugs. It can be the result of heavy chronic drug use, too much of a single dose of certain drugs, or an adverse reaction to a mixture of drugs. Drug-induced psychosis is a serious condition that requires mental health treatment to make a full and lasting recovery and to prevent a recurrence. 

 What is Cannabis-Induced Psychosis?

While marijuana is considered by many to be a safe and even healthful substance, it can potentially trigger psychosis in healthy people or worsen psychotic symptoms in people with certain mental disorders. Recent studies show that daily cannabis use and the availability of high-potency marijuana (containing high levels of the psychoactive compound THC) are associated with an increased risk of having a psychotic episode. One study found that people who use pot daily are three times more likely to have a psychotic break as those who have never used marijuana; people who use high potency weed are twice as likely; and people who use high-potency weed daily are four times more likely to experience psychosis than those who have never used marjiuana. 

Cannabis-induced psychosis, or psychosis triggered by marijuana, is a rare but possible symptom of cannabis consumption. While the effects of cannabis intoxication (paranoia, grandiosity, perceptual alterations, and impaired cognition) wear off within a couple of hours after ingestion, symptoms of cannabis-induced psychosis can persist for a week, a month, or even a year. These symptoms may include paranoia, delusions, hallucinations, and disorganized thinking. 

 Types of Drug-Induced Psychosis

While people with mental health disorders are more likely to have symptoms of psychosis triggered by drug use, it is possible in those without prior mental health issues as well. Drug-induced psychosis typically comes on suddenly. In most cases, it is acute, with symptoms lasting only until the drug wears off. Sometimes, particularly after prolonged use, the symptoms will last far longer than the intoxicating effects of the substance. Although each person is different, and there’s no way to determine which substances will result in a psychotic break in an individual, certain drugs are more likely than others to trigger drug-induced psychosis overall. Those include: 

Methamphetamines

Cannabis

Cocaine

Amphetamines

Alcohol

Psychedelic drugs

Ecstasy

Ketamine 

For some people, the psychosis is brought on by taking their prescription medications as instructed by their doctor. Prescription medications that potentially cause psychosis include certain:

Anticonvulsants

Cardiovascular medications

Corticosteroids

Chemotherapy agents

Antiparkinson medications

 Drug-Induced Psychosis Symptoms and Diagnosis

Drug-induced psychosis is characterized by delusions and hallucinations brought on by substance use. Delusions refer to unshakeable beliefs that are contrary to reality, despite clear evidence to contradict those beliefs. Hallucinations refer to the perception of things that are not there. 

Examples of delusions:

Grandiose - the belief that the individual wields great power or talent

Erotomanic - the belief that someone is in love with them, often someone famous

Persecutory - the belief that someone is watching them or planning to harm them

Examples of hallucinations:

Hearing voices

Seeing things (such as shadows or people)

Feeling sensations (such as bugs crawling on the skin)

Smelling odors that no one else smells or can confirm

For a diagnosis of substance- or medication-induced psychosis as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the following must be true: 

The symptoms developed during or soon after substance use or withdrawal

The substance is capable of producing the symptoms

The symptoms include delusions and/or hallucinations

The psychosis is not better explained by a psychotic disorder that is not drug-induced

The psychotic symptoms do not occur exclusively during the course of a delirium

The symptoms cause significant stress and impaired functioning

The above criteria are very important for the diagnosis of drug-induced psychosis because they help to distinguish it from other possible psychotic disorders. 

 Co-Occuring Disorders

People who have both substance abuse disorders and mental health disorders are diagnosed with co-occuring disorders, or dual diagnosis. Either disorder can develop first. Often, people with mental health disorders such as depression and anxiety turn to drugs, alcohol, or other substances to cope with their symptoms. Other people who have substance abuse issues develop depression, anxiety, or other mental health disorders as a result of their substance use. 

The symptoms of drug-induced psychosis mimic the symptoms of psychosis associated with severe mental health disorders such as schizophrenia and schizoaffective disorder. To make it more complicated, it is possible for someone with schizophrenia to experience drug-induced psychosis before they show signs of schizophrenia. 

Dual diagnosis treatment refers to the simultaneous treatment of the mental health disorder and the substance abuse disorder. Dual diagnosis treatment helps people with co-occuring disorders learn to manage their symptoms and optimize their mental health. 

 Drug-Induced Psychosis Treatment

The treatment programs at Alvarado Parkway Institute can help patients recover from drug-induced psychosis. Treatment plans are customized to the precise needs of each patient, but typically, each will include some combination of the following:

Medically supervised detoxification aids in the safe elimination of the substance from the body. Medical staff monitor patient safety during withdrawal and help to prevent more severe symptoms of psychosis from developing. 

Inpatient drug rehabilitation helps patients with chemical dependency get sober, identify triggers, and learn relapse-prevention strategies. 

Psychotherapy aims to help patients learn to communicate effectively, to strengthen relationships, and to manage symptoms related to co-occuring disorders. This may include:

Individual therapy

Group therapy

Cognitive behavioral therapy

Dialectic behavioral therapy

Medications reduce symptoms and help regulate emotions in people with co-occuring disorders. These may include: 

Antipsychotic medications

Antidepressants

Anti-anxiety medications

Treatment for drug-induced psychosis at Alvarado Parkway goes beyond the psychosis itself to incorporate treatment of the substance abuse that caused it and as well as any underlying mental health conditions. At Alvarado Parkway, our goal is to help every patient achieve optimal mental health so they can go on to live rich and meaningful lives. 

For more information on drug-induced psychosis treatment at Alvarado Parkway Institute, please call us at (619) 667-6125.

[alvaradoparkwayinstitute-blog]

The Impact of Traumatic Events on Mental Health

Most of us use dramatic language to describe things now and again. We may claim claim to be “depressed” about the cancellation of our favorite TV show or “traumatized” by running into an ex on the street. But chances are, unless the ex was abusive in some way, the feeling we experienced was probably closer to “surprised” or “upset.” 

Hyperbole can be fun, but some of the words we use for dramatic effect do have significance in the field of mental health.  Many people understand that depression is a real condition, but fewer people are familiar with trauma, which is also very real and can significantly impact a person’s life, relationships, and overall mental health. 

What is Trauma? 

Trauma is a response to an intensely stressful experience that threatens a person’s life or safety, or involves extreme emotional and psychological distress. Trauma can be caused by one-time events such as an accident, injury, or violent attack; a natural disaster; or the sudden death of a loved one. It can also be caused by repeated and ongoing stress, such as domestic violence; sexual abuse; bullying; or childhood neglect. 

During a traumatic event, the brain sends a danger signal, triggering the body’s fight or flight response. Adrenaline and other hormones are released into the bloodstream, preparing the body to mobilize and deal with the threatening circumstances. The physical response to this sudden influx of hormones may include a racing heartbeat, increased blood pressure, and rapid breathing. These responses are normal and will affect most trauma survivors. 

The Lasting Effects of Trauma

After a traumatic event has passed, it is normal for the nervous system to remain alert for the possibility of further danger. It often takes some time to settle back down, and the person may experience hypervigilance, changes in eating or sleeping patterns, and ongoing feelings of fear or anxiety. Everyone responds to trauma differently, but in addition to the physical changes described above, responses generally fall into three main categories: behavioral, emotional, and cognitive. 

Behavioral responses to trauma may include:

Changes in eating or sleeping patterns 

Avoidance of people, places, or things associated with the traumatic event

Withdrawal from activities and people

Drug or alcohol use

Emotional and mood responses to trauma may include:

Fear and anxiety

Guilt

Anger

Helplessness

Moodiness

Sadness

Numbness

Hypervigilance

Cognitive responses to trauma may include:

Concentration problems

Difficulties with decision-making

Confusion

Memory issues (especially in relation to the traumatic event)

Flashbacks of the event

Nightmares

For some people, these symptoms diminish naturally over time. But others develop Post Traumatic Stress Disorder (PTSD), an anxiety disorder that severely impacts a person’s daily life long after the traumatic event has ended. PTSD affects everyone differently, but the symptoms usually begin within a few months after the event. In some cases, however, it can take years for the symptoms to emerge.  

According to the National Institute of Mental Health, adults diagnosed with PTSD will have all of the following for at least one month:

At least one re-experiencing symptom (e.g. flashbacks, bad dreams, etc)

At least one avoidance symptom (e.g. avoiding reminders of the event)

At least one arousal and reactivity symptom (e.g. hypervigilance, easily startled)

At least one cognition and mood symptom (e.g. negative thoughts, memory problems)

Post-traumatic stress disorder can be acute or chronic, with symptoms lasting from a few months to decades.  When left untreated, PTSD can also lead to depression, anxiety disorders, and substance abuse. Conversely, people with anxiety, depression, substance abuse issues, or other mental health conditions may also be at a higher risk for developing PTSD in the wake of a traumatic event. 

Trauma Treatment and PTSD Treatment at Alvarado Parkway Institute

Most of us experience trauma at some point in our lives.  For some people and in some situations, time and self-care is all that’s needed for full recovery. For those who develop acute stress disorder or PTSD, there are a range of treatments available to provide relief and help manage symptoms. At Alvarado Parkway Institute, we provide patients with a comprehensive treatment plan customized for the needs of each individual. Treatment may include psychotherapy, medication, or a combination of the two. If you or a loved one is in need of treatment for trauma or PTSD, we can help. We’re committed to optimizing the mental health and wellbeing of every person in our care, and it would be our honor to do the same for you. For more information on our programs and services, call our 24-hour referral and crisis line at 619-667-6125 today. 

[alvaradoparkwayinstitute-blog]

How To Help Someone With PTSD

Post-traumatic stress disorder, or PTSD, is a serious mental health condition that affects people who’ve been exposed to a disturbing, distressing, or life-threatening event. According to the National Center for PTSD, an estimated 8 million adults in the United States experience post-traumatic stress disorder in any given year, with about 8% of the population experiencing PTSD at some point in their lives.

Symptoms of PTSD may include flashbacks, sleep disturbances, or feelings of detachment, which can significantly impair a person’s ability to function in everyday life. If someone you know or love is impacted by PTSD, you may feel powerless to help them. But there are many things you can do to help improve their chances of a successful recovery – while maintaining your own mental health.

Educate yourself

The more you know about PTSD, the better equipped you will be to help your loved one cope with their symptoms. Reading online resources and speaking with medical professionals can teach you to recognize the symptoms of PTSD, identify triggers, and understand the inner workings of the disorder.

Listen to your loved one

Many times, the best thing you can do to support your loved one is to offer an empathetic ear. Withhold judgment and refrain from offering advice. Simply being there to listen can help relieve their anxiety and make them feel less alone.

Spend quality time together

Your loved one with PTSD may feel as though they’re a burden, which can lead to withdrawal and isolation. Since social interaction is essential to good mental health, plan fun activities to keep them engaged and entertained. Encourage exercise, as well; getting outside and being physical can clear the mind and reduce stress.

Create a safe space

Once you understand the triggers for your loved one’s PTSD, ensure that your time together is free from anything that may make them feel unsafe. If you do encounter triggers for their trauma, learn how to respond in a way that makes the situation less scary for both of you. Working together to come up with a plan beforehand will prepare you for unavoidable and sudden situations.

Remain calm

Many people with PTSD may have extreme reactions, including angry or violent outbursts. To prevent emotional situations from escalating, it’s important to remain calm and repeatedly remind them that they’re safe. Don’t accuse them of wrongdoing or shame them for their behavior. And if things get out of hand, remove yourself from the environment until they’ve gotten their emotions under control.

Take care of yourself

Dealing with PTSD in a loved one can be a daunting task, so it’s crucial to practice self-care. Before you can help them, you must first help yourself. Shore up your emotional reserves by establishing your own support system and doing your best to stay both physically and mentally healthy.

Encourage them to seek professional help

No matter how much you care for your loved one, you cannot help them overcome their PTSD by yourself. Gently encourage them to seek professional treatment from a doctor or mental health provider. Offer to escort them to their appointment and emphasize the benefits of therapy and counseling by assuring them that a new life is waiting on the other side of treatment.

Alvarado Parkway Institute offers treatment for PTSD 

Recovery from PTSD is possible, and Alvarado Parkway Institute is here to help. For over 35 years, we’ve been providing mental health services to the San Diego community, including treatment for post-traumatic stress disorder. In addition to our inpatient and outpatient treatment programs, we offer resources and education for family members and promote family involvement in our patients’ care.

For more information on our programs and services, give us a call at (619) 667-6125.

[alvaradoparkwayinstitute-blog]

How To Help Someone Living With Schizophrenia

When someone you love is diagnosed with schizophrenia, it’s normal to feel confused, overwhelmed, and even afraid. But it’s also important to know you’re not alone: According to the National Alliance on Mental Illness, approximately one in 100 American adults is living with schizophrenia – that’s over 2.4 million people nationwide.

Unfortunately, misconceptions about this very serious mental health disorder have led to widespread stigma and fear. Despite what you may have heard, it is possible to live well with schizophrenia. And with your help, your loved one can learn to manage their symptoms and lead a healthy, productive life.

Understanding Schizophrenia

Schizophrenia is a chronic brain disorder that impedes a person’s ability to think clearly, control their emotions, or make informed decisions. The exact cause of schizophrenia is unknown, but it’s believed to be influenced by a combination of genetics, environment, and brain chemistry. Obtaining a diagnosis is not always easy, particularly because the symptoms can mimic those of other conditions, such as bipolar disorder, brain tumors, or chronic drug use.

To support your loved one and effectively advocate for their care, it’s important to understand as much as you can about schizophrenia. By learning how to recognize the symptoms and risk factors associated with the disease, you can help them to get the treatment they need, when they need it.

Establishing a Treatment Plan

While there is no cure for schizophrenia, there are ways to manage the condition and keep symptoms under control. Some people with schizophrenia require an inpatient treatment program or partial hospitalization program to achieve stability, but many patients thrive under a carefully supervised outpatient program.

Your loved one must play an active role in their own recovery, by taking all required medications and attending all therapy sessions. However, you can help them stay on track by monitoring their symptoms and working with their doctors to understand their treatment goals.

Providing safety and support

For most people living with schizophrenia, the support of loved ones can have a huge positive impact on their quality of life. Here are some ways you can offer emotional support:

Listen to concerns, without judgment.

Don’t give advice unless specifically asked for it.

Offer to help with errands or tasks around the house.

Spend time together doing fun activities you both enjoy.

Always offer kindness and respect.

Knowing how to respond in a crisis

Even the most stringent treatment plans and emotionally nurturing environments may not prevent a crisis. Schizophrenia is unpredictable, and psychotic episodes can come on quickly. When this happens, you’ll need to know how to respond fast, so it’s important to come up with a plan ahead of time.

Work in conjunction with your loved one’s treatment team to decide who to contact in case of an emergency. But if you’re concerned that your loved one is suicidal, or if you feel as though anyone’s life is in danger, including your own, call 911.

Taking care of yourself

Caring for a loved one with schizophrenia can be exhausting, both physically and emotionally. To provide anyone with the support they need, you must first care for yourself. Connect with other people who are in the same situation by joining a support group for family members of those living with schizophrenia. Learn ways to manage your stress, such as yoga or meditation, and ensure you are eating well, exercising, and getting enough sleep. Finally, make sure you take breaks; it’s impossible to be on-call 24/7.

Alvarado Parkway Institute Offers Treatment for Schizophrenia

At Alvarado Parkway Institute, we understand the challenges of caring for a loved one with schizophrenia. Learn more about our inpatient treatment program for schizophrenia in San Diego. Whether they need intensive inpatient care or would benefit from a less restrictive outpatient setting, Alvarado Parkway provides each patient with a customized treatment plan to help them manage their symptoms and live their best life. We also provide a wealth of resources to assist our patients’ family members, including family support groups and a robust education program.

You are not alone. Call us today at (619) 667-6125.

[alvaradoparkwayinstitute-blog]

Caring For Someone With Psychosis: A Guide For Families

Watching someone you love live through a psychotic episode can be alarming, confusing, and terrifying. But while you may feel helpless, it’s important to remember that you’re not alone. According to the National Alliance on Mental Illness, 3 out of 10 Americans will experience psychosis at some point in their lives, and approximately 100,000 young adults display early symptoms of psychosis each year.

When your loved one shows the first signs of psychosis, acting quickly can help them get the treatment they need to ensure a brighter, clearer future. This guide provides tips on how to care for someone experiencing a psychotic episode and how to keep them safe until they receive professional help.

Early warning signs of psychosis

Psychosis isn’t an illness in itself, but a symptom of a greater condition, such as:

Schizophrenia

Schizoaffective disorder

Bipolar disorder

Substance abuse

Symptoms rarely come on suddenly. Instead, they are often accompanied by gradual changes in behavior, such as:

Decline in grades or job performance

Difficulty concentrating

Paranoia or suspicion

Social withdrawal

Poor personal hygiene

People at risk of psychosis may also have an increasingly difficult time distinguishing fantasy from reality. Knowing the risk factors and causes for psychotic episodes can help you recognize them when they happen.

Recognizing a psychotic episode

Full-blown psychotic episodes are generally characterized by two events:

Hallucinations are when people see, hear, or feel things that aren’t real. Examples include:

Voices making commentary, giving insults, or narrating thoughts

Imaginary or distorted visions

Delusions are irrational thoughts with no basis in reality. Common delusions include:

Belief that a person has special powers

Suspecting individuals or organizations of plotting against them

A person in the midst of a psychotic episode may not make sense when they speak. They may act irrationally, and in some cases, they may pose a safety risk to themselves or others.

How to respond when a loved one experiences psychosis

To keep everyone safe and avoid escalating a delicate situation, there are a few rules you should adhere to when your loved one is experiencing psychosis:

Speak slowly

It can be difficult to communicate effectively with someone who’s in the middle of a psychotic episode. They may have a hard time discerning sarcasm or become easily overwhelmed by loud voices. When talking, keep a calm, measured tone and always speak clearly and simply. Give them time to respond to questions, and avoid bombarding them with information. 

Show compassion

Though the situation can be frustrating, always remember that your loved one can’t help what is happening to them. Avoid shaming them or making them feel guilty, and don’t try to convince them that what they’re experiencing isn’t real.

Stay positive

Your loved one may become scared or angry, so do your best to offer comfort. Try to calmly redirect conversations related to delusions or divert their attention away from hallucinations. Above all, offer respect and love, and encourage them to seek help from a trusted therapist or medical provider.

When to seek emergency treatment

Sometimes your loved one may not be willing to seek professional help for their psychosis, but proper diagnosis and treatment is essential to relieving symptoms and improving their quality of life. Without care from a mental health provider, the condition can worsen significantly, leading to a psychiatric emergency.

If you feel as though your loved one is at risk of suicide or poses a physical threat to others, call 911 or a 24-hour mental health crisis line for emergency assistance.

Psychosis treatment at Alvarado Parkway Institute in San Diego

If your loved one is struggling with psychosis, Alvarado Parkway Institute can provide a proper diagnosis and help to alleviate their symptoms so they can live functional, independent lives. We offer inpatient mental health treatment for schizophrenia and bipolar disorder, as well as specialized dual diagnosis treatment for those struggling with a co-occurring addictive disorder. We also provide support groups and educational programs for family members to help them learn how to best care for a loved one with a mental health disorder.

For more information about any of our programs or services, call our 24-hour crisis line (619) 667-6125.

[alvaradoparkwayinstitute-blog]

Why do people get addicted?

When someone takes their first sip of alcohol or their first hit of marijuana, they probably don't envision themselves ever becoming a habitual user. But according to the National Survey on Drug Use and Health, an estimated 19 million Americans struggle with substance use disorders each year.

Addiction is insidious, slowly hijacking your ability to make safe, sensible decisions about alcohol and drug use. It isn't simply an issue of willpower ? addiction is the result of significant changes to the way your brain functions, making it nearly impossible to "just say no."

How substance abuse affects the brain

Under normal circumstances, your brain is wired to reward you for performing healthy behaviors. Every time you eat, exercise, or have positive social interactions, your brain releases the neurotransmitter dopamine, also known as "the pleasure chemical." In short, dopamine makes you feel good, encouraging you to perform these activities again and again.

Drinking alcohol or taking drugs can also trigger a dopamine release ? one that's extremely large and powerful. These surges of dopamine flood your brain's reward system, causing you to associate substance abuse with pleasure, which hooks you into wanting more and more. Soon, you develop uncontrollable cravings, and the drugs and alcohol are no longer a desire, but a need.

Tolerance and dependence lead to addiction

As the frequency of your substance abuse increases, so does your tolerance. Tolerance is when your brain and body adapt to a substance, requiring more of it to achieve the same feelings of pleasure. But when addiction takes hold and dependence forms, you eventually stop feeling pleasure altogether.

With dependence, you need to take drugs or alcohol simply to feel normal, both physically and emotionally. You may find it hard to function without them, experiencing withdrawal symptoms such as fatigue, nausea, anxiety, and tremors. At this point, you're not using to feel pleasure, but to prevent pain.

Why some people get addicted and others do not

While the precise causes of addiction aren't known for sure, there are certain risk factors that can increase the likelihood of developing addiction. These include:

Genetics

Researchers believe some people are genetically predisposed to drug or alcohol addiction. If you have family members with addictive disorders, especially parents or siblings, you're at a higher risk of developing one yourself.

Environment

Peer pressure, difficult family situations, or early childhood trauma, including physical or sexual abuse, can contribute to drug or alcohol abuse.

Mental health disorders

According to the National Institute of Mental Health, nearly 40% of American adults with substance use disorders have a co-occurring mental illness. If you have depression, bipolar disorder, or PTSD, you've got a greater chance of becoming addicted to drugs or alcohol.

Overcoming addiction

Addiction is a powerful and devastating disease, but with proper diagnosis and treatment, recovery is possible. Individual treatment plans depend on your specific needs, but most programs focus on the following:

Detox

Withdrawal symptoms are managed in a safe, medically supervised environment. Once you're physically and psychologically stable, you can properly prepare for recovery.

Individual and group therapy

Working one-on-one with counselors, or in groups with other patients, you'll work to identify your triggers and develop coping strategies to remain sober.

Education

Learning about addiction and any underlying mental health disorders can help you understand your condition and prevent relapse.

Aftercare planning

Recovery is a lifelong process, and you'll need a support system in place to meet your long-term goals. An aftercare counselor will connect you with resources, programs, and organizations to help you stay committed to your sobriety.

Addiction treatment at Alvarado Parkway Institute

For over 35 years, Alvarado Parkway Institute has been treating addictive disorders in San Diego. We offer both an inpatient residential treatment and outpatient treatment services, and our team of competent, caring health professionals is dedicated to helping patients achieve long-term sobriety.

If you're ready to break the destructive cycle of addiction, call our 24-hour crisis line at (619) 667-6125. Recovery is possible with help from Alvarado Parkway Institute.

[alvaradoparkwayinstitute-blog]

Who needs inpatient mental health treatment facilities?

If you’re struggling to cope with a mental health disorder, you may want to consider inpatient mental health treatment. While the idea of checking yourself into a residential treatment facility may sound intimidating, the truth is, inpatient mental health treatment is designed to provide you with the tools you need to manage your symptoms so you can live a healthy, independent life.

What is inpatient mental health treatment?

Inpatient mental health treatment is a highly structured, carefully supervised program offered at a residential facility staffed by mental health professionals. It offers intensive care for those who need it most, with a focus on stabilizing patient symptoms, providing therapeutic and educational services, and planning for re-integration into the community.

Who needs inpatient mental health treatment?

Inpatient mental health treatment is usually recommended for people who:

Exhibit suicidal thoughts or behaviors

Pose a threat to themselves or others

Experience hallucinations, delusions, or out-of-control thoughts

Have difficulty caring for themselves

Have a co-occurring addictive disorder

Require extensive monitoring or help managing medication

In addition, if someone has sought outpatient care for mental illness but is still unable to manage their condition, they may be considered a good candidate for inpatient mental health treatment.

What happens in inpatient mental health treatment?

Once you’re admitted to a program, your treatment will likely include:

Psychiatric assessment

A team of doctors and behavioral health professionals will work to obtain an accurate diagnosis, from which they will design an individualized treatment plan.

Psychotherapy

Intensive therapy will be the cornerstone of your treatment, including one-on-one sessions with a psychotherapist and group counseling sessions with other patients. You may also receive family therapy to help ease re-integration and build up your support system outside of treatment.

Education

It’s important to learn as much as possible about your condition so you can understand how to manage your symptoms properly once you’re discharged from the facility. You’ll learn how to recognize triggers, manage your stress, and prevent relapses.

Recreational activities

Therapeutic recreation can aid in your recovery by helping you to develop social skills, improve your self-esteem, and express yourself creatively. Some examples of leisure activities you may experience in a mental health treatment facility include music, art, fitness, or outdoor exploration.

What are the benefits of inpatient mental health treatment?

The goal of inpatient treatment is to provide a calm, stable space where recovery can happen without interruption or distraction. Being temporarily relieved of your day-to-day responsibilities can help you to focus on self-care and improve your overall wellbeing. This allows for an intensive therapeutic experience that’s not possible in an outpatient setting.

For patients who are struggling to get their symptoms under control, an inpatient treatment facility can keep you safe while your doctors work to find the right medication, therapy, or routine to help you achieve stability. Residential care provides you with structured support systems and round-the-clock care.

Inpatient facilities also foster a sense of community among the residents. Working together in group therapy sessions and spending time with others who are going through similar struggles creates a unique environment for healing.

Inpatient mental health treatment at Alvarado Parkway Institute

You don’t have to struggle with mental illness alone. The inpatient services program at Alvarado Parkway Institute offers customized mental health treatment in a safe, compassionate space. Our doctors and therapists tailor treatment plans to meet our patients’ individual needs, providing support and education that empowers them to live happy, functional lives.

Call our 24-hour crisis line at (619) 667-6125 and start on your journey to recovery today.

[alvaradoparkwayinstitute-blog]

When to seek help for anxiety

Anxiety is a normal human reaction to stressful or harmful situations. When your brain detects potential danger, it releases hormones to prepare you for self-defense. But for some people, these feelings of anxiety can spiral out of control, interfering with daily life and making it difficult to function.

If you’re having a hard time getting a handle on your anxiety, it’s possible you have an anxiety disorder. The good news is, with proper treatment, you can learn to keep your anxious feelings at bay and get back to living a full, happy life.

What is an anxiety disorder?

Anxiety disorders are one of the most common mental health conditions in the United States, affecting over 40 million adults. According to the American Psychiatric Association, an anxiety disorder is present when feelings of fear and anxiety are:

Out of proportion to the severity of a given situation, and

Interfering with your ability to function normally on a day-to-day basis.

There are several different anxiety disorders, each with their own specific set of symptoms. Some of the most common types of anxiety disorders are:

Generalized anxiety disorder

Also known as GAD, this is characterized by constant, excessive worry over everyday activities and minor concerns. There may also be physical symptoms, such as sleeplessness, muscle tension, or fatigue.

Panic disorder

People with panic disorder suffer from anxiety attacks, or panic attacks, which are episodes of severe, overwhelming physical and psychological distress. Many people who experience anxiety attacks fear they’re having a heart attack, due to the heart palpitations, sweating, and chest pain often associated with them.

Phobias

There is a wide range of specific phobias, in which excessive fear of a person, place, or thing persists, even when the person knows the feeling is irrational. These fears can often be debilitating. Some examples of phobias include fear of flying, fear of heights, or fear of snakes.

Social anxiety disorder

People with social anxiety disorder are afraid of interacting in social situations due to fear of embarrassment, humiliation, or rejection. They will sometimes go to extreme lengths to avoid meeting new people or being in social situations.

When to seek professional help for anxiety symptoms

Anxiety disorders manifest differently in different people, so your symptoms may vary from those of others with the same diagnosis. However, there are a few key signs that it may be time to seek professional help. Reach out to a mental health professional if:

Your anxiety is interfering with your daily routine

You feel consumed by feelings of anxiety

You feel physically ill, with symptoms such as nausea, diarrhea, or muscle tension

You have difficulty eating or sleeping

You’re self-medicating with alcohol or drugs

You have suicidal thoughts or behaviors

Treatment for anxiety disorders

Living with an anxiety disorder can be extremely distressing, but it is a treatable condition. Your first step toward treatment is seeing a mental health professional who can properly diagnose you. Once a diagnosis has been made, your treatment plan will likely consist of some combination of the following:

Psychotherapy

Cognitive behavior therapy, or CBT, can help you understand the causes of your anxious feelings, and learn to change your way of dealing with them.

Medication

Some people may benefit from anti-anxiety medications, which can help relieve severe symptoms.

Self-care

Establishing healthy habits and making changes to your lifestyle can help you overcome an anxiety disorder. Eating well, exercising, and practicing relaxation techniques such as meditation can help you cope with your symptoms and calm your anxious thoughts.

Alvarado Parkway Institute offers treatment for anxiety disorders

At Alvarado Parkway Institute, we know that living with an anxiety disorder can be devastating and debilitating. Our inpatient anxiety treatment program can help you get your life back from the clutches of anxious thinking. Through intensive therapy, medication management, and education, we empower our patients to understand their illness and develop healthy coping strategies so they can go on to live happy, satisfying lives.

If you’re struggling with the symptoms of an anxiety disorder, call our 24-hour crisis line at (619) 667-6125 to find out how we can help you.

[alvaradoparkwayinstitute-blog]

What causes some people and not other to develop PTSD?

After going through a traumatic event, it’s natural to experience some emotional repercussions. Anxiety, fearfulness, irritability, and numbness are all normal feelings that may arise in the wake of a trauma. In most cases, these feelings will subside as time goes on. But for people with post-traumatic stress disorder, or PTSD, these symptoms persist, and sometimes intensify.

Risk factors for developing PTSD

According to the American Psychiatric Association, PTSD affects approximately 3.5 percent of the United States population, with up to one in eleven people being diagnosed with PTSD in their lifetime. While PTSD affects people of all ages and from all walks of life, some people have an increased chance of developing it.

Risk factors for developing PTSD include:

Gender

Research shows that women are twice as likely as men to develop PTSD.

Genetics

Studies have found a link between PTSD and other inherited psychiatric disorders, such as depression and schizophrenia.

Lack of a support system

People who don’t have strong connections with family or friends are more likely to have stronger physical and emotional reactions to trauma.

Pre-existing mental health conditions

Having other mental health problems, such as anxiety or depression, or having a history of substance abuse, elevates your risk of developing PTSD.

Traumatic events that can cause PTSD

A PTSD diagnosis requires exposure to a traumatic event, either indirect or firsthand, but some traumas carry a higher risk of developing PTSD than others – especially those that are extreme or life threatening. Some commonly reported events and experiences that can trigger PTSD include:

Physical assault

Sexual violence

Exposure to combat or being in a war zone

Childhood physical or sexual abuse

Major accidents

Medical emergencies

Natural disasters

Symptoms of PTSD

The symptoms of PTSD usually start within three months of the traumatic event, but in some cases, they can begin much later. To be diagnosed with PTSD, the symptoms must persist for at least one month, and be serious enough to interfere with your ability to go about your daily life.

PTSD symptoms fall into four major categories:

Intrusive thoughts

This includes uncontrolled flashbacks and nightmares that cause victims to re-experience their trauma as if it is happening in the present moment.

Negative feelings

Guilt, blame, and apathy can contribute to feelings of detachment and alienation, which often worsens symptoms of PTSD.

Reactive symptoms

People with PTSD may constantly feel on edge, stressed out, and irritable, making it difficult to sleep or participate in daily activities.

Avoidance

It is common for people with PTSD to avoid talking about the traumatic event, or to stay away from places or things that remind them of the incident.

Treatment for post-traumatic stress disorder

Before treatment for PTSD can begin, it’s important to obtain an accurate diagnosis by a skilled mental health professional. Every case of PTSD is different, so your treatment plan must be customized to fit your specific needs. In general, most people with PTSD are treated with some combination of the following:

Psychotherapy

Talking with an experienced psychotherapist can teach you coping skills to deal with memories of your trauma and change thought patterns that are causing you distress. Therapy can happen individually or in groups, and can involve exposure to situations you’ve been actively avoiding.

Medication

Some people with PTSD benefit from the use of antidepressants, such as Paxil or Zoloft, which can calm your body’s “fight or flight” response and alleviate the intensity of nightmares and flashbacks.

By working closely with a mental health professional, you’ll be able to overcome your PTSD symptoms and return to living a happy, fulfilling life.

Post-traumatic stress disorder treatment at Alvarado Parkway Institute

If you or a loved one is struggling with PTSD, Alvarado Parkway Institute can help you get your life back on track. With over 35 years of experience providing mental health services to the people of San Diego, our mission is to empower our patients to understand their conditions so they can manage their symptoms and live healthy, productive lives.

For more information about our PTSD treatment programs, give us a call us at (619) 667-6125 today.

[alvaradoparkwayinstitute-blog]

WHEN DID MANIC DEPRESSION BECOME BIPOLAR

Bipolar disorder is a serious mental illness that can cause dramatic mood swings, lapses in judgment, and episodes of psychosis. According to the National Alliance on Mental Illness (NAMI), over six million American adults are living with bipolar disorder, and many of them are not receiving adequate treatment for their symptoms.

Despite its prevalence, bipolar disorder still carries stigma, much of which can be attributed to early understandings of the condition, formerly known as “manic depression.” But advances in medical research and renewed efforts in building mental health awareness have revolutionized the diagnosis and treatment for bipolar disorder that’s available today.

The origin of the term “manic depression”

Bipolar disorder can trace its earliest roots to the first century, when ancient Greeks and Romans established the opposing terms “mania” and “melancholia” to describe the symptoms of mental illness. In modern English, these two words translate to “manic” and “depressive.”

However, the term “manic depression” wasn’t formally used until the early 20th century, when German psychiatrist Emil Kraepelin used it to describe mental illness involving mood swings and emotional disturbance—periods of “mania” alternating with periods of depression. Kraepelin’s work on classifying mental disorders became the basis for the Diagnostic and Statistical Manual of Mental Disorders (DSM) that psychiatrists use to develop diagnoses today.

The shift to bipolar disorder

The term “bipolar disorder” was first introduced during the third revision of the DSM in 1980, when psychiatrists agreed to do away with the term “manic-depressive.” Using the word, “manic” often led patients to be described as “maniacs,” a label fraught with stigma and judgment.

Furthermore, by reclassifying the condition as bipolar disorder, mental health professionals were better able to distinguish discrete symptoms – not just those related to emotions or mood, but physical and cognitive ones, as well. This specificity allowed doctors to give patients a more accurate, clinical diagnosis for their condition.

Modern definitions of bipolar disorder

According to NAMI, there are four different types of bipolar disorder defined in the latest version of the DSM:

Bipolar I disorder

People with bipolar I disorder experience manic episodes that last for at least seven days or are so severe that they require hospitalization. Many people with bipolar I disorder also experience prolonged depressive episodes, lasting for two weeks or longer.

Bipolar II disorder

Bipolar II disorder is characterized by a pattern of interspersed manic and depressive episodes, but the symptoms are often much less severe than those of bipolar I disorder.

Cyclothymic disorder

Also known as cyclothymia, this rare disorder causes mood swings and shifts in emotional state, but they’re not as extreme as those associated with bipolar I or bipolar II disorders.

Unspecified bipolar disorder

When a person experiences clinically significant shifts in mood elevation, but they don’t meet the exact criteria for bipolar I, II or cyclothymia, they’re said to have an unspecified bipolar disorder.

Obtaining the right diagnosis for bipolar disorder can be difficult, particularly because the symptoms often mimic those of other types of bipolar disorder, or even different mental health conditions, such as depression or schizophrenia. Because an accurate diagnosis is crucial to receiving proper treatment, it’s important to see a trusted, experienced mental health professional for a full psychiatric evaluation.

Get help for bipolar disorder at Alvarado Parkway Institute

Alvarado Parkway Institute has been providing mental health services to the people of San Diego for over 35 years. We’re committed to the health and wellbeing of all our patients, offering comprehensive inpatient and outpatient treatment, including a partial hospitalization program and dual diagnosis treatment for those struggling with a cooccurring addictive disorder.

Don’t let fear or stigma prevent you from living your life to the fullest. Get help for bipolar disorder at Alvarado Parkway Institute. Call our 24-hour crisis line today at (619) 667-6125.

[alvaradoparkwayinstitute-blog]

WHAT TO EXPECT IN MENTAL HEALTH TREATMENT

Millions of Americans are affected by mental health conditions each year. According to the National Institute of Mental Health, over 7.5 million adults received treatment for an existing mental illness in 2017.

If you’ve made the important decision to pursue mental health treatment, you’re not alone – but you may have some questions about what your experience in treatment will be like. While no two people will have the same treatment plan, learning as much as you can about the process beforehand can help you feel more comfortable when you arrive for your first day.

Different types of mental health treatment

Mental health treatment isn’t one-size-fits-all. Depending on your individual symptoms, emotional state, and medical history, you may participate in one or more of the following treatment programs:

Inpatient mental health treatment

For those who struggle with severe psychiatric symptoms, or who pose a risk to themselves or others, inpatient treatment may be recommended. The goal of inpatient treatment is to provide a safe and structured environment with round-the-clock care, enabling patients to stabilize, manage their symptoms, and rebuild necessary coping skills.

Partial hospitalization program

In a partial hospitalization program (PHP), patients receive highly structured care during the daytime hours before returning home to be with friends and family in the evenings. A PHP is usually a stepping-stone from inpatient care to outpatient care.

Intensive outpatient program

Patients participating in an intensive outpatient program are generally able to maintain commitments to work, school, or family, while still receiving the support of a mental health treatment facility. Outpatient care allows individuals to apply the skills and strategies they’re learning in treatment right away, in their everyday lives.

A mental health professional will perform a detailed assessment of your current condition to determine which type of treatment is best for you.

Therapy: the cornerstone of mental health treatment

Whether you participate in inpatient or outpatient treatment, therapy will play a significant role in your recovery. Once your doctor establishes your individualized treatment plan, you’ll begin one or more of the following types of therapy:

Individual, group, and family psychotherapy

Cognitive behavioral therapy

Psychiatric evaluation and medication management

Different forms of therapy working together can help you to regulate your emotions, identify your triggers, establish coping mechanisms, manage stress, and prevent relapse. You’ll also learn how to replace bad habits with healthy behaviors, and practice communication skills to help improve your relationships.

A caring and supportive staff of mental health professionals

While you’re undergoing mental health treatment, a caring and supportive team will work to help you achieve stability and independence. Some of the people you may encounter while in treatment include:

Psychiatrists

Psychologists

Counselors and therapists

Social workers

Nurses

If you’re living in a residential inpatient treatment facility, you may also work with other staff members who help to plan meals, coordinate activities, and keep your surroundings comfortable.

Aftercare planning

When you’re ready to leave inpatient or outpatient mental health treatment, it’s important to have an aftercare plan in place. Aftercare can help you more easily reintegrate into daily life and prevent you from experiencing a relapse. Prior to ending your treatment, your mental health team can coordinate your aftercare plans, which may include some of the following:

Regular therapy appointments

Housing assistance

Job placement

Group counseling sessions

Get the mental health treatment you need at Alvarado Parkway Institute

If you’re ready to take the first step toward a stable, fulfilling life, Alvarado Parkway Institute can help. We offer inpatient mental health treatment, as well as a partial hospitalization program and intensive outpatient program. Our competent, caring staff members are there to support you from intake through aftercare, working with you to create a healthy, happy future.

For more information on our mental health services, call our 24-hour crisis line at (619) 667-6125.

[alvaradoparkwayinstitute-blog]

HOW TO EXPLAIN MENTAL ILLNESS TO YOUR BOSS

If you’re living with a mental health condition, you’re not alone. According to the National Alliance on Mental Illness, over 43 million American adults experience mental illness in a given year. Despite this prevalence, it can still be difficult to talk to others about what you’re going through. But when your symptoms begin to impact your performance on the job, you may wish to discuss your situation with your boss.

Disclosing your mental illness to your employer is a personal decision. While you’re under no obligation to talk to your boss about your mental health, it may help you – and them – to create a working environment that’s more conducive to productivity and can set you both up for success. If you’re ready to explain your situation to your boss, here are some tips on how to make the conversation go as smoothly as possible.

Find the right time

Although mental illness is unpredictable and you may not know how you’ll be feeling on any given day, try to plan the conversation for a time when you’ll be under minimal stress, such as a quiet day in the office. Also, ensure you have a private space to conduct the conversation – either a closed-door office or a conference room will do. It may be a good idea to include your HR representative to act as an intermediary and expert on company policy.

Describe your illness

It’s up to you to decide how to describe your mental health condition – and how much detail to get into. You could opt to use vague language, such as “mental illness,” but it can sometimes be helpful to share the details of your diagnosis, especially if you have documentation from your doctor.

Provide educational resources

Not everyone is familiar with mental illness and its symptoms, so it’s likely your boss will have questions after your discussion. Bringing along pamphlets, infographics, or fact sheets can help you provide them with answers to some of their questions. The National Alliance on Mental Illness offers a number of free resources you can print from their website.

Suggest possible adjustments

If your mental health is negatively affecting your ability to get your work done, you may want to explain this to your employer, then ask them for any accommodations you may need. For example, you may wish to ask for adjustments to your hours or flexibility with regard to your work location. Most employers are required to provide reasonable accommodations, as long as they do not cause undue hardship to the organization.

Highlight your strengths and accomplishments

It’s crucial to let your boss know that you’re a committed employee who can excel in your job even with your diagnosis. Spend some time reflecting on the contributions you’ve made to the organization, and the unique skillset you bring to the table. By focusing on your strengths, you’ll remind your boss of why you were hired and why the company benefits from your continued employment.

Know your rights

Many people are afraid to disclose their mental illness because they’re afraid of discrimination or backlash. However, there are laws in place to protect you as an employee. Before going into your meeting, it may be beneficial to review your rights under the Americans with Disabilities Act, which covers businesses with 15 or more employees.

Treatment and support for mental illness at Alvarado Parkway Institute

If you’re struggling with symptoms of mental illness, Alvarado Parkway Institute can help. We actively work to break down the stigma associated with mental health disorders, and seek to educate patients, family members, and the greater community on how to cope with the effects of mental illness. Our treatment center offers comprehensive care for a number of mental health disorders, including depression, anxiety, bipolar disorder, schizophrenia, and PTSD, and we are committed to our patients’ recovery.

For more information on how Alvarado Parkway Institute can help you manage your symptoms and live your best life, call us at (619) 667-6125.

[alvaradoparkwayinstitute-blog]

MAY IS MENTAL HEALTH MONTH

Every year, mental illness impacts the lives of millions of Americans. Depression, anxiety, and other serious mental health conditions, such as schizophrenia and bipolar disorder, contribute to homelessness, disability, and billions of dollars in lost earnings. Without treatment, relationships suffer, careers are destroyed, and the tasks of daily living become completely unmanageable. Unfortunately, many people fail to get the help they need due to fear, stigma, and lack of understanding.

For the past 70 years, Mental Health America has brought awareness to these issues by designating May as Mental Health Month. The goal of Mental Health Month is to underscore the importance of mental health, reduce the stigma of mental illness, and highlight ways to cope with an existing mental health condition.

The focus of this year’s Mental Health Month is the connection between your overall lifestyle and the state of your mental health. Making healthy choices in day-to-day living and establishing positive habits can boost both your physical and mental wellbeing. Even small lifestyle changes can go a long way in preventing the onset or exacerbation of a mental health condition.

This May, Mental Health America is exploring the following tools and strategies to help you begin your journey toward a healthy lifestyle:

Social connections and recreation

Doing things you love to do with people you care about can drastically improve your mental health. Studies have shown people with strong social connections are 50% more likely to live longer than those who are isolated, and people who participate in sports and leisure activities are less likely to develop depression or dementia. Though meeting new people and trying new activities may seem daunting, you can start by joining a recreational sports team, taking a class, or volunteering for a good cause.

Humor

When life throws you a curveball, it can be easy to become overwhelmed with anxiety. But over time, stress hormones cause damage to your body and mind. Approaching difficult situations with a sense of humor can help lessen the burden, improving your mood and strengthening your immune system. Make time to laugh each day by reading a funny book, watching a funny TV show, or sharing hilarious anecdotes with friends.

Spirituality and religion

There are many interpretations of what it means to be spiritual or religious. Some people pray or read scriptures, while others turn to yoga or meditation to connect with a higher power. Regardless of your preferred method of spirituality, studies have found that people who identify as religious or spiritual have a lower risk of depression, suicidal thoughts, and substance abuse. Establishing a sense of purpose in the world can reduce overall stress levels and improve your mental health.

Work-life balance

In our constantly connected world, many Americans deal with their work blurring into their leisure time. But when work dominates so many of your hours, it can cause burnout, a state of mental and physical exhaustion caused by excessive stress – which often leads to mental health conditions, such as depression. It’s crucial to balance your work demands with your health. If you’re feeling burned out, try shifting your hours or occasionally working from home to ensure you get enough downtime.

Animal companionship

Pet owners know how much joy and emotional support their animals bring them, and science agrees. Studies show spending time with a beloved pet can decrease stress, lower blood pressure, and combat loneliness. Furthermore, animal-assisted interventions are used in the treatment of some mental illnesses, and have been shown to reduce anxiety, anger, and depression. Adopting a dog or cat for companionship can have a significant positive impact on your overall quality of life.

Alvarado Parkway Institute prioritizes your mental health all year long

If you’re struggling with your mental health, Alvarado Parkway Institute is always here to help. Our mission is to help clients understand their illness and help them manage their symptoms with individualized, comprehensive care. We treat a broad spectrum of mental health conditions, including bipolar disorder, depression, psychosis, and anxiety, as well as dual diagnosis treatment for cooccurring mental illness and addictive disorders.

You don’t have to struggle alone. We can help. Call our 24-hour crisis line at (619) 667-6125 today.