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today’s the day!

Good luck to all the medblr’s matching today! Your peers are cheering you on and celebrating your successes. You are a strong group of people who will be successful no matter what that envelope says. While you are nervously waiting to open that envelope take a moment to reflect on this crazy journey and how much you have grown as a person over these past four years. The future is bright and filled with opportunity. Good luck Medblr class of 2018!

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the kids are alright.

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An iconic performance. Graced the gala. The swan.

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I’M SOBBING AJKFJDLASKA YUZURU’S NOTTE STELLATA IS THE MOST ICONIC PERFORMANCE

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☆ Happy lunar dog year! here are some mythological best friends to kick it off in cuteness! ☆

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I have found it necessary to remain silent.

Friedrich Nietzsche (via purplebuddhaquotes)

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16 Analogies for Depression | Psych2Go

This is important. Do you guys mind sharing this?

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I wasn’t asked to a single dance in high school and didn’t have a serious romantic relationship until I was 22. And like, yeah that shit hurt when I was younger. I had a lot of fears that I was unlovable and that I didn’t deserve to be happy. And every time I would try to talk to anyone about it, the conversation became, “you’ll find someone”, when it should have been, “you don’t need a relationship or a date, you’re lovable & complete & beautiful on your own”.

So yeah, please normalize young people not dating, and please stop shaming them for it. There’s more to life than romance, despite what the media wants us to think.

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When a person tells you you hurt them, you don’t get to decide you didn’t.

Louis C.K. (via wordsnquotes)

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“Dear Eyes, there are things I don’t tell you; we both know you are terrible at keeping secrets.” - Rudy Francisco

Add Rudy’s poem to your music library!

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Some days I’m Van Gogh’s Starry Night other days I’m his suicide letter.

souu-h  (via wnq-writers)

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Med School and Studying

If you want to become a doctor, you should get used to the idea that you’ll spend a great deal of your time studying. Through the course of our degree we will be asked to learn, understand and commit to memory an enormous amount of material and when, finally, we become doctors, studying doesn’t stop. The medical sciences evolve by the second. Everyday life changing discoveries are made and we need to keep up with that in order to provide our patients the best resources we can find. So, even though it might not be one of the most pleasant things to do, it is something very necessary on our way to become good physicians. Since many of you have been asking for tips on how I study, here are a few tips that worked for me:

1 - Cornell Notes taking system - this is the note taking method I found most helpful to take notes in class and at home when I’m studying. It keeps things organized, it’s quite easy to use and, when revising, it’s quite simple to understand.

2 - One Page Notes - this is a tip given by Doctor Andrea Tooley on her YouTube channel, which I truly recommend checking out. Basically, the point is trying to condense one class, chapter, etc. in one page. Of course sometimes it’s a lot of material but trying to do that, even if it exceeds one page, makes us focus on the essential. 

3 - Not too much stuff at once - when studying, I don’t like to have too many things open at once. I like to keep it simple, just some slides, maybe a book and my notes. It’s not helpful to study by two books, three reviews and notes. It’s a lot of stuff and it gets harder to concentrate. What I do is to choose the materials I find most helpful and take my notes based on that. If then, if I find that another book that has some helpful information, I read it after and then I add those notes.

4 - Not let work pile up - Simple to understand, HARD to do. 

5 - Ask older students - when you don’t know how to study for some particular subject, just ask someone who already done it.

6 - Airplane Mode - when I want to focus on something, and I need to be on the PC, I put it on air plane mode. Blind yourself to distractions. 

7 - Water or Tea - have a bottle of water on the desk. It keeps you hydrated and when you’re frustrated, just have a sip of water or tea instead of going online. Hydrates and calms you down. Just don’t go on drinking liters and liters of water please…..

8 - One thing at the time - when you’re studying one subject, focus on that subject. Don’t be thinking about the other ten thing you need to do. You need to be doing that, so focus on that. Be efficient, learn to prioritize.

9 - Plan it OUT - I’m a fan of the bullet journal principal. A plane white notebook and my to do lists, exams, etc. It’s important to have a good outlook on what you have to do. I just don’t waste too much time on aesthetics. (Still looks cool though xD)

10 - Get cosy - make studying a cosy moment. It helps :D 

Good luck with everything people!! We can all do this!!! Every great doctor started out as we did: Dreamers and Hard Workers, who wanted to help making this world a better place. Now go study ;) 

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Look after yourselves. And each other.

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Listen up. There is literally an app that can help you avoid self harm and I don’t know why we aren’t talking about it.

Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.

It’s also totally FREE.

once again, it’s called CALM HARM

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To battle! (via Emma_The_Ward)

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top 5 videos that make me want to study

hey guys, on my instagram i asked if people wanted to see videos that motivate me studying, pushing my limits, and most important help me stop procrastinating. so here is my top 5 videos, hope you like them! (instagram: thomreads)

video number one: The ABCs of SUCCESS - Amazing Motivational Video for Students, Studying & Success in Life

video number two: Grey’s Anatomy, Cristina Yang: “Be unstoppable.”

video number three: Legally Blonde - I’ll show you how valuable Elle Woods can be!

video number four: Michaela Pratt | That’s My Girl (How To Get Away With Murder)

video number five: From FAILING STUDENT to ROCKET SCIENTIST - The Motivational Video that Will Change Your Life

bonus video: Rory’s system to study her finals (Gilmore Girls)

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You are God. You just logged on to one of your old saves, and you’re confused as to where those massive lizards went and where all these pink fuckers came from.