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3 ways to deal with uncertainty in situation like (COVID 19) 1. Become a problem solver 2. Take action= relieves anxiety 3. Opposition = opportunity Take this time in your life to rearrange your mind set and focus. So, when all of this is over you can feel better about yourself and accomplishments! #getinbeastmode #ibelieveinyou #tooblessedtobestressed🙏 💪🏾 https://www.instagram.com/p/B-XegK_At-xNDo2XCZN19B2h2de34I--P_e9eQ0/?igshid=1soxp0c7rfest
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1000 (ONE THOUSAND) Jump rope for energy, brain power, and spirit. Make this fun and active challenge. #1001jumpropes Take as long as you need and Tag me in your vids 💪🏾 🔥#wickedexercisewednesday #gymshark #fightorflight #ironfactory #homeworkout (at At'Home) https://www.instagram.com/p/B-I8cvNgJlw436t0TtZjBPH5g-_2_p_xYsMA7k0/?igshid=1k156xlr05fks
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Focus on the things that makes you happy; don’t listen to the media! You didn’t come this far in life to be taken out my by coronavirus #quarantinelife #quarantineday6 #gymshark #healthylifestyle #thoughtoftheday #motivation #happymothersday❤️ #ironfactory #homeworkout 💪🏾🔥 https://www.instagram.com/p/B-EQGeQgDj2VtxU_AKb4inSHF6NDgZS-U7DAg80/?igshid=hab2iomuiuit
#quarantinelife#quarantineday6#gymshark#healthylifestyle#thoughtoftheday#motivation#happymothersday❤️#ironfactory#homeworkout
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COVID 19, no problem! Here are some of the workouts I do from home. As today was supposed to be my legs day, so I when ahead and did: 75 air squats; 100 pushups 75 air squats; 100 pushups 75 air squats; 100 pushups To challenge myself, I went ahead did these other exercises that are these clips. Give these and a try. These will help with conditioning and strength. #Besafe #gymratsbelike #gymshark #ironfactory #covid_19 💪🏾🔥🔥 (at University of Michigan) https://www.instagram.com/p/B95E137Bo7rDbYs3YEiTYA7mMWVMwyHF74eq1s0/?igshid=1v526gfnkvkck
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I get it how severe this pandemic have been for everyone. I’ll like to encourage you all to educate yourself and take proper precautions: like hit the gym still, but wash your hands and don’t touch your face; go to the parks still, and do what you’re passionate abt still, and finally, SAY A PRAYER UP!! 💪🏾 #positivevibes #gymsharktrain #healthylifestyle #liftfactory #bodybuilding #mood https://www.instagram.com/p/B9rg98cAIIF0IRpFvGk04cQddvib_MXBlj35kM0/?igshid=58z4x8adwyu8
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At the gym as usual on this beautiful 57F day. Go out and enjoy this day; practice gratitude and self-reflections. 💪🏾☀️ https://www.instagram.com/p/B9fFjSPhXfhc4zQ8PCNdo_WYfKVQQnZGzyCe480/?igshid=jfh0anqh9xqy
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Two things to take away from viewing this video is to understand that going to the gym produces high performance and consistency. I am telling you it’ll change you in and out. Thinking of expanding your workout, try this: Conditionings and Strengths work!!! 3 sets of 15 reps then take a 10 seconds break in between and then repeat. #wickedworkout 💪🏾🔥 https://www.instagram.com/p/B9dJxxYBtV_6QnO0CKWyIuTwCQuPDWjRBUCxuk0/?igshid=1g027e115p8g4
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You might find rocks along your road of life, we can a thing or two from how the water adapts and finds a way to keep it moving through the obstacles, never give up! 🕊 P.S. I was able to hit a new PR for back total: 297. #wicked 🔥🔥💪🏾 (at Crunch Fitness) https://www.instagram.com/p/B9Vkpj9hy05kcCa-oMRoufz4ttE2BE9GjEk2400/?igshid=s8hnz1e5534k
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Great section today at the gym. When on one is there to push you, it is when you discovered if you really want it more than life itself. #fuseyourself 🦁 https://www.instagram.com/p/B9QYPpWgzup0e-uWmBh9uhZ248dhw6gzaH2Lzs0/?igshid=18t4r380dfn8e
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The sun finally decided to come up! Spring break isover with and we’re all getting back into the hustle and grind. I want you to zero in on your goals.#nostress #finesse ☀️ https://www.instagram.com/p/B9PxBFIBuOYUz389JFSyUs0j7ljKRmyu2Up8OM0/?igshid=1u743h7j1tsrw
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Hit a new PR for leg presses: total 820lbs. My advice to you all is that you only got one body so take care of it. Challenging yourself in the gym carries over in every area of your life. Stop sleeping in and start living your best life ever, and making everyday counts! #everydaycounts 🦁 (at Crunch Fitness) https://www.instagram.com/p/B9GZhQxAXMYqOrF07038MSjrFckYHwQQiGS_FE0/?igshid=35aq8owpnuip
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Subscribe and share; comment and like, and hit the notification bell 😉🤟🏾
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Woah, wow!!! Food for life

Eat great, even late.
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Redefining beautiful!!!









Shots by Sophia Alvarado - IG (@digitalsophia)
I took these a while back and just forgot to upload….but I think these shots are just gorgeous!!
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