amunism

[amunism]

[amunism]

[amunism]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[amunism]

Real

[amunism]

I will never understand minimalist homes where are the spices and colors and textiles and notes from people you love and snow globes from your sister and

[amunism]

My love language is creating a sacred space for you to take off your armor.

[amunism]

I prefer dating someone who's healthy clingy. Constant talking, planning future dates/trips, and asking "When can I see you?" Yeah, I like that very much.

[amunism]

for the right person, all you have to do is exist

read that again

[amunism]

Normalize being kind & supportive for no reason

[amunism]

ishermen in Bora Bora. Bora Bora - Impressions of an island, Erwin Christian, 1996.

[amunism]

[amunism]

[amunism]

[amunism]

Everything is a blessing if you know how to interpret it.

[amunism]

[amunism]

[amunism]