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crazy how I think I'm not brave enough to do some things and then I just go and get them done. and it's always like this
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it’s awesome how we have unlimited chances to become a better version of ourselves
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if your nervous system is disregulated, it’s hard to let love in. it’s hard to love, because you’re busy making sure you’re safe. that’s why it’s important to meditate, sleep 8-9 hours a day, surround yourself with good people, nourish your body with wholesome meals, check in with yourself and what you need to heal from. fill your own cup.
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