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start using social media in a healthy way

social media influence our lives; what we consume can affect us in a positive or negative way with these tips you can manage to avoid everything that bothers you and makes you uncomfortable or even causes you insecurities! now you will use the networks in a positive and inspiring way! remember that what you see behind a screen does not reflect reality and the most important thing is how you live your REAL life 🤍

clean up, stop following those accounts that you no longer identify with, that do not interest you or that do not contribute anything positive to you

start being aware of what kind of content you consume and if you need to make a change for the better

follow people who really inspire you and the message they give is positive for you

spend less time online, reduce your daily consumption

don't dedicate your time to online polemics

when you wake up do not check social networks, leave it for much later, when we wake up we need to absorb positive information for us not about other people's lives

set a daily time limit to check your media

don't compare yourself, an instagram picture does not reflect reality

before going to sleep, instead of using networks, read a book or journaling

create a safe space with content that inspires you, brings you something positive or you learn from it

use the internet for your learning and personal development

if something or someone bothers you don't think twice: block them

you can set a time limit to the social networks you used to frequent the most (this only if you are really distracted by them)

start listening to podcasts of your interest while you are doing things (cooking, cleaning or even relaxing)

remember your time should be quality time, don't waste it on things that in the end won't bring you anything positive

with this article i am not suggesting that you stop using the internet, just that for some people it becomes a problem and sometimes we spend too much time on social media and neglect other aspects of our life! 🤍

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“ Hi darling! I was just wondering if you’d ever share your process of making your tv show/movie spreads? Like what types of things do you include? Sorry for asking but I can’t really read it from the pictures. Tysm <33 ”

“ hi! I’m the same anon that asked about the film/tv spreads and I noticed you deleted your insta post about posting the spreads? I was just wondering if you’re planning on posting them at all? No pressure ”

i’m sorry this took a very long time! i haven’t been checking my tumblr that much. but here you go anon, a spread version of the format i use for my reviews. click on the picture to see full res! i’ll be putting a typed version with additional questions below. [here’s a link to my review spreads]

[ tv show ]

basics:

title of show / title of episode

episode #

creators

genre

language

country / year

cast / characters

when, where, who did you watch it with?

if first episode: (doesn’t have to be)

do you plan to continue?

are you hooked?

what did you think it was about?

any characters standing out?

any predictions?

did you like the first episode? why?

certain episodes / seasons

do you have any favorite lines?

characters you hate or like?

any character development?

are you getting more interested or getting bored?

did it meet your expectations

is the show hard to understand?

are you hearing any new concepts, words, or ideas?

does it have a title sequence? do you like it?

would you recommend this show?

any questions that need answers?

rate the show: ★★★☆☆

[ films ]

basics:

title of the film

director

cast / characters

genre

country / year

language

when, where, who did you watch it with?

answer these questions!

any favorite characters? why?

do you have favorite lines?

what were your expectations?

what were the best scenes?

did you instantly get hooked?

anything you learned?

describe the characters!

the film in three words?

anything about the film you didn’t like?

did the soundtrack stand out?

anything you didn’t understand?

would you watch the film again?

any questions you have in mind?

why did you watch the film?

heard the film where? from who?

any new concepts, words, or ideas?

did you like the movie?

rate the film: ★★★☆☆

it doesn’t have to be in order and you don’t need to answer all of them. questions from the film review format can also be used for tv show reviews, and vice versa. why not, right? i’m just too lazy to type the questions again. do tv and film reviews, it’s fun! enjoy these questions!

[annalillii]

Day01;

Was very productive studied about 5h15 M

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MAR 24 / 22

recent pages 🌸

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week 12. honestly march has to be one of my fave spreads ive made bc i think i did pretty well 🌟i hope march is also being a great month to u all!! instagram: europhias

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dreaming of an apartment like this

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i like houseplants

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12.48 am // more anatomy notes (๑>ᴗ<๑) i’m actually really nervous for the finals in may as i just looked at some past papers and the questions are so hard??? but that’s motivated me to keep on working hard and i’m determined to give it my all!! 

[ find me on my instagram @studyingg ❀ ]

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Enzymes

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9/5/16 | 6:16PM

I just woke up from a 4 hour nap which is pretty much more than how much I slept last night and I dreamt of rly nice stuff BUT I REALISED IT’S ALL JUST A DREAM and I’m so sad rn I thought things had changed 😢😢

on a side note I realised my printables suck so I decided to print @thearialligraphyproject’s one instead & it’s rly helping me a lot!!! in love w it omg it’s so gorgeous ❤❤

wish you guys luck on dealing with another tough week !!! ✨💪💞

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19.01.2016 | 18/100 days of productivity All I did today was writing an essay (and some Chinese homework), so here’s a picture of my bullet journal & one of the cute postcards I bought yesterday~

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02.12.17 || Going to try to decorate my bullet journal more! :D (ig @byulstudies)

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a reminder that not everything is a race. you’ll bloom in your own time. 🌿 instagram: nag_aaral 🌿

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Throwback to January—my first time trying such a layout

Instagram @astudentslifebuoy 🦋

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Throwback to January—my first time trying such a layout

Instagram @astudentslifebuoy 🦋

[annalillii]

Studying mechanics and doing my CAD homework. My CAD/CAM professor is getting more demanding. Lately all I desire is sleep before 11:30pm and just heal my sleep cycle of the last 2 weeks.

[annalillii]

my masterpost | my studygram | ask me anything

[click images for high quality]

[transcript under the cut]

Other advice posts that may be of interest:

All About Procrastination

How To Study When You Really Don’t Want To

Common Study Mistakes

7 Strategies to Improve Concentration

Keep reading