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Pokémon GO: *shows picture of egg* “Oh?” Me, every time: “Oh?”
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Self Care
1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed.
2. Pay attention to what you eat and drink.
3. A warm shower or bath can help our muscles to relax, and can help ease the tension in our body and mind.
4. Talking with someone who accepts us as we are – and is nonjudgmental – is highly therapeutic.
5. Recognise that there are things that are outside our control – and there are some situations that we simply cannot change.
6. Reward and indulge yourself with things that you enjoy so you feel respected and valued as a person. (For example, buy some clothes you love, or get your hair and nails done)
7. Make an effort to establish and maintain a work/ life balance. You need to make time for your hobbies, and to hang out with your friends.
8. Organise your time, and prioritise your tasks. You’ll feel a lot less anxious if you get things done on time.
9. Recognise that you have limits and enforce your boundaries. If you live with too much pressure you will end up overwhelmed.
10. Keep a sense of humour – smile and laugh throughout the day.
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Vogue Korea August 2016, ph. Hong Janghyun, Styled by Lee Jiah
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Some notes from my business and economics class. You may be able to see the typed notes behind which are also mine, which is the other way I write my notes ⭐️
Products used: Stabilo BOSS Pastel Highlighter in green Stabilo Green Moss Fineliner Sarah’s Gel Clip in 0.4 Black
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me, when I see my favorite video game that’s a couple years old in the store priced at $10.99: it’s ok baby I know you’re worth more than that don’t let them tell you otherwise you’ll always be $60 in my heart ily stay outta trouble now
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