annecocoa - Tumblr blog

[annecocoa]

Fridate with my momma ♡

[ no photos today cause I only took selfies and I cannot post it here, lol ]

• Brunch

I played ML, of course, then helped le mama fold le clothes.

Made another resumé and sent my application to that clinic.

• Afternoon

Went to the mall with mama. Bought a few things <3

_ Mama: Happy Skin Sunscreen and Lipstick, Oil control film, facial soap, fancy sandals

_ Me: Brown eyebrow pencil and lip tint yayy

We ate at le foodcourt. Siomai and Gyudon

Bought some brownies for takeout

Love u, mama

Tomorrow ulit.

Be kinder. Always

[annecocoa]

It's okay. You're okay. You are not your thoughts.

Rumination

Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions.

It can feel like a loop that you can’t get out of.

> Recognize when you're doing it. Be aware.

> Challenge your negative thoughts. Are these negative thoughts valid? Do I have evidence that they exist?

> Be present. Exercise mindfulness and grounding techniques.

You are not your negative thoughts.

[annecocoa]

Malt Milkshake [ White Rose Cornetto ]

So yummy. Sharing to you a new found flavor from Cornetto. Ate this in silence with my bomby ｡⁠◕⁠‿⁠◕⁠｡ [ at 7Eleven, after we had our meal at Silog, na natapon ang sabaw ]

Welcome back to Tumblr

• Seeking serenity

I hope this can be something that I can continue doing.

I just want a place where I can put my thoughts into writing, post pictures that I took and edited, share reviews of the books that I have read, or anything that comes into my mind.