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5 Rules To Follow For Better Health

[annlovethin-blog]

Thinspiration Thursday is here!

This week’s theme is before & after

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“Ana” Rules:

(I don’t recommend following these rules if you don’t already have an ED, and if you do have an ED please get help) 

I don’t promote any type of EDs these rules are for me but you can use them 

“Ana” Rules For 30 Days:

Always Drink Cold Water

Drink Lemon Water Once A Day

Drink 1 Cup Of Green Tea A Day

Chew At Least 15 Times

No Bingeing And If You Do It Has To Be Under 1,200 Calories

No Chips, Pizza, Candy Etc

Always Exercise

Always Drink 2 Or More Litres Of Water

Never Ever Skip Breakfast

Brush Your Teeth 4 Times A Day

Never Stop Moving

Throw Away Foods You’ll Binge On

If You’re Hungry Drink Hot Water

Never Eat Anything Bigger Than A Cup Or Your Fist

All Portion Sizes That Are NOT Fruits Or Veggies Must Fit Into 1 Cup

Your Net Of Calories Has To Be Under 100 Calories

Put Your Fork Down Between Each Bite

(I use these for The Skinny Girl Diet)

[annlovethin-blog]

@toxicescapade @itwillbeokaybby

Requested Before & After | Stay Safe ♡

[annlovethin-blog]

ASK ME STUFF

1: Full name

2: Age

3: 3 Fears

4: 3 things I love

5: 4 turns on

6: 4 turns off

7: My best friend

8: Sexual orientation

9: My best first date

10: How tall am I

11: What do I miss

12: What time were I born

13: Favourite color

14: Do I have a crush

15: Favourite quote

16: Favourite place

17: Favourite food

18: Do I use sarcasm

19: What am I listening to right now

20: First thing I notice in new person

21: Shoe size

22: Eye color

23: Hair color

24: Favourite style of clothing

25: Ever done a prank call?

27: Meaning behind my URL

28: Favourite movie

29: Favourite song

30: Favourite band

31: How I feel right now

32: Someone I love

33: My current relationship status

34: My relationship with my parents

35: Favourite holiday

36: Tattoos and piercing i have

37: Tattoos and piercing i want

38: The reason I joined Tumblr

39: Do I and my last ex hate each other?

40: Do I ever get “good morning” or “good night ” texts?

41: Have I ever kissed the last person you texted?

42: When did I last hold hands?

43: How long does it take me to get ready in the morning?

44: Have You shaved your legs in the past three days?

45: Where am I right now?

46: If I were drunk & can’t stand, who’s taking care of me?

47: Do I like my music loud or at a reasonable level?

48: Do I live with my Mom and Dad?

49: Am I excited for anything?

50: Do I have someone of the opposite sex I can tell everything to?

51: How often do I wear a fake smile?

52: When was the last time I hugged someone?

53: What if the last person I kissed was kissing someone else right in front of me?

54: Is there anyone I trust even though I should not?

55: What is something I disliked about today?

56: If I could meet anyone on this earth, who would it be?

57: What do I think about most?

58: What’s my strangest talent?

59: Do I have any strange phobias?

60: Do I prefer to be behind the camera or in front of it?

61: What was the last lie I told?

62: Do I perfer talking on the phone or video chatting online?

63: Do I believe in ghosts? How about aliens?

64: Do I believe in magic?

65: Do I believe in luck?

66: What’s the weather like right now?

67: What was the last book I’ve read?

68: Do I like the smell of gasoline?

69: Do I have any nicknames?

70: What was the worst injury I��ve ever had?

71: Do I spend money or save it?

72: Can I touch my nose with a tounge?

73: Is there anything pink in 10 feets from me?

74: Favourite animal?

75: What was I doing last night at 12 AM?

76: What do I think is Satan’s last name is?

77: What’s a song that always makes me happy when I hear it?

78: How can you win my heart?

79: What would I want to be written on my tombstone?

80: What is my favorite word?

81: My top 5 blogs on tumblr

82: If the whole world were listening to me right now, what would I say?

83: Do I have any relatives in jail?

84: I accidentally eat some radioactive vegetables. They were good, and what’s even cooler is that they endow me with the super-power of my choice! What is that power?

85: What would be a question I’d be afraid to tell the truth on?

86: What is my current desktop picture?

87: Had sex?

88: Bought condoms?

89: Gotten pregnant?

90: Failed a class?

91: Kissed a boy?

92: Kissed a girl?

93: Have I ever kissed somebody in the rain?

94: Had job?

95: Left the house without my wallet?

96: Bullied someone on the internet?

97: Had sex in public?

98: Played on a sports team?

99: Smoked weed?

100: Did drugs?

101: Smoked cigarettes?

102: Drank alcohol?

103: Am I a vegetarian/vegan?

104: Been overweight?

105: Been underweight?

106: Been to a wedding?

107: Been on the computer for 5 hours straight?

108: Watched TV for 5 hours straight?

109: Been outside my home country?

110: Gotten my heart broken?

111: Been to a professional sports game?

112: Broken a bone?

113: Cut myself?

114: Been to prom?

115: Been in airplane?

116: Fly by helicopter?

117: What concerts have I been to?

118: Had a crush on someone of the same sex?

119: Learned another language?

120: Wore make up?

121: Lost my virginity before I was 18?

122: Had oral sex?

123: Dyed my hair?

124: Voted in a presidential election?

125: Rode in an ambulance?

126: Had a surgery?

127: Met someone famous?

128: Stalked someone on a social network?

129: Peed outside?

130: Been fishing?

131: Helped with charity?

132: Been rejected by a crush?

133: Broken a mirror?

134: What do I want for birthday?

135: How many kids do I want and what will be their names?

136: Was I named after anyone?

137: Do I like my handwriting?

138: What was my favourite toy as a child?

139: Favourite Tv Show?

140: Where do I want to live when older?

141: Play any musical instrument?

142: One of my scars, how did I get it?

143: Favourite pizza toping?

144: Am I afraid of the dark?

145: Am I afraid of heights?

146: Have I ever got caught sneaking out or doing anything bad?

147: Have I ever tried my hardest and then gotten disappointed in the end?

148: What I’m really bad at

149: What my greatest achievments are

150: The meanest thing somebody has ever said to me

151: What I’d do if I won in a lottery

152: What do I like about myself

153: My closest Tumblr friend

154: Something I fantasise about

155: Any question you’d like?

[annlovethin-blog]

10 ways i got to 99 lbs ⭐️

1. download dieting apps/apps to keep track of your calorie intake.

mynetdiary literally changed my life. it’s so handy and easy to use, i’m so glad i downloaded it. would definitely recommend mynetdiary!

2. eat a breakfast high in fiber (& never skip breakfast!)

this can suppress your appetite and make it easier to restrict throughout the day. it also helps to lower your cholesterol and stabilize your blood sugar.

3. allow yourself one “cheat day” a week.

basically this just means eating a normal amount of calories—this does NOT mean you get to binge. usually on saturdays i’ll let myself have a cookie or something like that.

4. never reward yourself with food.

i used to get into the mindset of “i did this good thing, i deserve some chocolate!” that will teach your brain to want food every time you do something good. instead, buy yourself something nice, or take a long bath, or paint your nails! reward yourself with other things.

5. try not to go out with friends and do things that involve food.

for example, going to get ice cream. see if you can hang out at the mall or an arcade instead! you’ll be burning calories walking around instead of gaining them by eating ice cream.

6. take every opportunity to restrict.

i usually have to eat with my parents, but while i’m at school i don’t have to! so i never eat anything at lunch time. if you are presented with food you can deny, always deny it.

7. exercise for at least 30 minutes a day.

at LEAST. walk everywhere you can instead of biking or driving. get up and take your dog on a walk, or do the dishes!

8. focus on school, extracurricular activities, or hobbies.

use the time you would be eating by distracting yourself! study a little harder for that test, take up drawing. distract yourself from food, and soon enough you’ll even forget to eat.

9. drink a lot of water!

this will help to speed up your metabolism. being dehydrated can slow your metabolism down by as much as 3%, and drinking increases it by about 30%

10. don’t fast for more than 72 hours.

not only is it extremely dangerous, but it will also make you more likely to binge. you don’t need to fast for that long, be safe!!

[annlovethin-blog]

Reasons to be skinny

• you can be picked up without worry that you weigh too much

• your facial structure is sharper and more defined

• your arms no longer look like big blobs

• for your s/o to grab you by the waist and comment how skinny you are

• to get jealous glares from other girls

• shopping is easier

• no more crying in the dressing room

• feeling confidant 24/7

• being pretty

• wearing a bikini

• thigh gap

• you’ll walk quieter

• being naked won’t be embarrassing

• you’ll be your own thinspo

• no more double chins

• when you lay on your side, your stomach will stay flat

• your collarbones are pronounced and look dainty

• food will no longer control you

• crop tops

• you’ll be in control

• you don’t have to worry about your stomach when you sit down

• people will ask how you got so skinny

• wearing sexy lingerie

• wearing tight clothes

• mom jeans will look good on you

• sharp jawline

• happiness when you see the number on the scale go down

• you’ll be at your ugw

☆feel free at add your own☆

[annlovethin-blog]

My helpers #lcarnitin #whey #B6 #Mg #proana #ana #loveana

[annlovethin-blog]

#ana #proanadiary #journal #mia #nofat #anorexia

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My first Pro Ana diary #diary #proana #anorexia #mia #diet #journal

[annlovethin-blog]

You can do it

🎀for perfect thighs in tights and leggings

🎀for no more poking out stomach

🎀for body-con dresses

🎀for swimsuits and bikinis

🎀for collar bones that can hold water

🎀for slender fingers

🎀for the smallest waist out of all your friends

🎀for the “have you eaten?” and “you’re so skinny!”

🎀for the gaping thigh gap

🎀for the cute fishnets

🎀for that confidence when trying new clothes

🎀for being able to count your ribs

🎀for the feeling of empty

🎀for water in an empty stomach

🎀for the dropping jaws at your beauty

🎀for the clear skin

🎀for the body checks

🎀for a number on the scale you are happy with

🎀for the size 0

🎀for little ankles

🎀for being as light as a feather

🎀for the cutest butt and boobs

🎀for looking good in bralettes

🎀for adorable panties

🎀for arms you can wrap your fingers around

🎀for those gw’s and ugw’s

🎀for sharp cheekbones

🎀for big beautiful eyes

🎀for dainty feet

You can do it! x

[annlovethin-blog]

Yes 🤗

21 Tips and Tricks

♥️Chewing your food then spitting it out. This is nothing new, but you get no calories this way, and you get the satisfaction of the taste of the foods you might potentially binge on ♥️POMEGRANATE SEEDS. They’re juicy and crunchy and overall satisfying, AND you can eat an entire pomegranate for 70 cals! You can get the seeds pre-taken from the fruit too so there’s no prep involved ♥️Caffeine, boost that metabolism babe ♥️When you feel like binging, go put on that pair of leggings that accentuates that muffin top you hate, or that tight fitting shirt that you can never wear without sucking in ♥️Drink all the water 💦 Drinking Water (or anything for that) can be helpful as an appetite suppressant. I don’t recommend any kind of medications for that, so this works great. Over 5 liters can be dangerous tho, so be cautious ♥️Do squats in the shower, it’s time efficient and you’re getting extra workouts in ♥️WORKOUT EVERY DAY OR NIGHT. I cannot explain how much this speeds up the weight loss ♥️When walking to class, speed walk. More calories burnt this way ♥️When walking to class, choose the long route. More calories burnt ♥️If your school has stairs, leave lunch a few minutes early, or skip lunch all together and go to that stairwell, and walk or sprint up and down them. I do this for my free hour every morning and just put on a YouTube video ♥️Going back to the water, if you slowly sip your water throughout the day, it keeps you full a lot longer ♥️Look up low cal dessert recipes. There’s a lot out there, and it’s good for when you’re REALLY having a sweet tooth problem ♥️Ice your green tea. The colder your beverage is, the more calories it burns. Green tea is good for your metabolism, so boost that bitch and ice the hell out of it ♥️At lunch, if you need to look like you’re eating, bring a lunch bag full of snack stuff. Have one of those snacks be a low cal snack. My choice is the Stretch Island fruit leathers (you can get them at CostCo.) Theyre only 45 cals for the whole thing, but if you’re like me and don’t want to eat 45 cals at lunch, just nibble on it while you talk. By the time lunch is over I usually finish about 1/10 if it and toss it once I’m away from the people I was with. This way it looks like you’re eating, then you can give out the rest of your lunch to friends or other people. If they don’t want it, put that shit in your locker ♥️When people are concerned that you’ve started losing weight, say that you’ve been working out and eating really good because your diet was horrible before ♥️When you’re on the verge of binging, try writing a journal entry, or draw the food that you’re craving. That seems to help with me ♥️Come up with “what you ate” for breakfast, lunch and dinner. If your parents are like mine and asked what I’ve eaten that day, it’s a lot more convincing to them if you already have a lie planned out ♥️Listen to podcasts while working out. It makes it a lot more entertaining, plus then you have an idea of how much time you were actually working out. I recommend “Don’t Blame Me”, that’s one of my personal favorites ♥️When you hide food, throw that shit away ASAP. It starts to smell fast ♥️Don’t hide your bag of chewed up food under your bed. That’s too obvious. Find a better spot. My bed is against my wall, so it is in between my bed and my wall and I also have my pillow naturally placed there. Find a place that works for you, preferably OUT OF REACH OF PETS in case they decide to have a hay day with it ♥️Finally, find an ana friend. It’s SO helpful to be able to talk about your struggles, or to talk calories with somebody that understands and won’t rat you out. That kind of connection is extremely fulfilling on a journey so tidious and that can even feel lonely at times

[annlovethin-blog]

wow

You are holding yourself back, but you can do it!

{Not mine}

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😍

[annlovethin-blog]

Beautiful 😍🐞

My ana journal so far 🌼

[annlovethin-blog]

Nice :) #proanna

✨Not me✨Credit to Pinterest✨ Stay safe

[annlovethin-blog]

wow 😍

Me @ 105 lbs