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Deepening Your Practice: A Look at Yoga Courses Offered by Jeevatman Yogshala

In the sacred town of Rishikesh—revered as the yoga capital of the world—Jeevatman Yogshala offers a variety of well-structured, authentic, and spiritually enriching yoga courses. These programs are thoughtfully designed to serve students at all levels—whether you're taking your first steps into yoga or looking to master its deeper dimensions.

With a blend of traditional teachings and modern applications, Jeevatman Yogshala’s yoga courses provide more than just physical training—they’re an invitation to a holistic transformation. Let’s take a closer look at the courses offered and what makes them unique.

200-Hour Yoga Teacher Training Course

The 200-hour Yoga Teacher Training Course (TTC) is ideal for beginners or anyone looking to build a solid foundation in yoga. This immersive program covers essential aspects of yoga including:

Hatha and Vinyasa styles

Pranayama (breathing techniques)

Meditation

Yoga philosophy (Yoga Sutras, Bhagavad Gita, etc.)

Anatomy and physiology

Teaching methodology and alignment

The course is certified by Yoga Alliance, making it internationally recognized. Participants not only deepen their personal practice but also gain the confidence and skill set to begin teaching others. The curriculum is detailed yet digestible, ensuring that even complete beginners feel supported throughout their journey.

300-Hour Yoga Teacher Training Course

For students who have completed a 200-hour YTT and wish to take their understanding to a more advanced level, Jeevatman Yogshala offers the 300-hour YTT. This course builds upon the foundational knowledge and introduces more complex asanas, refined adjustments, deeper philosophy, and therapeutic applications of yoga.

Here’s what you’ll explore:

Advanced Hatha and Vinyasa sequences

Yin and Restorative yoga practices

Yoga therapy for physical and emotional imbalances

Chakra and energy body exploration

Advanced meditation techniques

In-depth yoga philosophy and lifestyle teachings

The 300-hour course is also Yoga Alliance certified and enables graduates to register as RYT-500 once they have completed both 200 and 300 hours of training.

500-Hour Yoga Teacher Training Course

If you are looking for a fully immersive, all-in-one journey into yoga, the 500-hour Yoga Teacher Training Course combines both foundational and advanced teachings into one continuous experience.

This course is perfect for:

Dedicated students who want to invest time into a complete training

Aspiring professionals seeking a deeper transformation

Those wanting to avoid the gap between 200 and 300-hour levels

Over the span of several weeks, students progress from learning the basics to mastering complex postures, understanding yoga therapy, and cultivating the skills needed to teach with authenticity and depth.

Prenatal and Postnatal Yoga

Yoga during pregnancy is not only safe but deeply beneficial when taught by trained professionals. Jeevatman Yogshala offers Prenatal and Postnatal Yoga programs that help expecting mothers connect with their bodies, manage stress, and prepare for childbirth.

These classes include:

Gentle, supportive asanas

Breathwork for relaxation

Pelvic floor strengthening

Techniques to ease labor and recovery

Postnatal sessions focus on healing, emotional balance, and re-establishing strength after delivery. The instructors guide mothers through each stage with care and compassion, offering a safe space for both body and mind.

Kundalini Yoga Course

Kundalini Yoga is often described as the “yoga of awareness.” It involves dynamic movement, mantra chanting, breathwork, and meditation aimed at awakening dormant energy within the body. Jeevatman Yogshala offers a focused Kundalini Yoga Course for those interested in the energetic and spiritual dimensions of yoga.

Benefits include:

Enhanced mental clarity

Increased energy levels

Improved emotional stability

Connection to higher consciousness

This course is suitable for those looking to go beyond physical postures and dive into the transformative potential of inner energy systems.

Sound Healing and Meditation Courses

Sound and meditation are ancient tools that are gaining fresh attention for their healing powers. Jeevatman Yogshala’s Sound Healing and Meditation Courses blend traditional wisdom with modern understanding to bring deep states of peace and balance.

Students learn:

The use of Tibetan singing bowls, gongs, and other instruments

Vibration and frequency healing techniques

Guided meditation and silent sitting practices

How to lead sessions for individuals or groups

These practices are ideal for yoga teachers, wellness practitioners, or anyone seeking to explore meditation as a healing tool.

Yoga Therapy Training

Yoga therapy uses yogic practices to manage and heal physical or mental health challenges. Jeevatman Yogshala’s Yoga Therapy Training is based on a holistic approach that includes asanas, breathing techniques, meditation, diet suggestions, and lifestyle adjustments.

Conditions that can be addressed include:

Stress, anxiety, and depression

Back pain and joint issues

Digestive disorders

Respiratory conditions

Hormonal imbalances

This course is recommended for yoga teachers, healthcare professionals, or anyone interested in using yoga for healing purposes.

What Makes Jeevatman Yogshala Unique?

Location: Nestled in Rishikesh, surrounded by the Himalayas and the Ganges River, the environment itself is meditative and serene.

Experienced Teachers: Each course is led by certified instructors with years of teaching and personal practice.

Traditional Teachings: The curriculum honors classical yogic texts while integrating modern science and wellness.

Community: The school fosters a warm and inclusive community where students form lasting connections.

Certification: All major training courses are certified by Yoga Alliance, ensuring global recognition.

Who Are These Courses For?

Beginners who want to start their yoga journey

Yoga teachers seeking to upgrade their knowledge

Wellness professionals incorporating yoga into their work

Spiritual seekers wanting to explore the deeper aspects of life

Whether your goal is to teach, heal, or simply evolve, there’s a course at Jeevatman Yogshala designed to support that journey.

Final Thoughts

Yoga is more than exercise—it’s a way of life. Jeevatman Yogshala understands this and provides a nurturing space for students to explore yoga in its fullest sense. With structured, certified, and soulful programs, this Rishikesh-based school opens the door to physical vitality, emotional balance, and spiritual growth.

If you’re ready to experience yoga not just on the mat, but in your daily life, Jeevatman Yogshala is the perfect place to begin.

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Jeevatman Yogshala is a Rishikesh-based yoga school offering authentic, traditional yoga education in a peaceful setting. Their programs include 200, 300, and 500-hour Yoga Teacher Training Courses, designed for both beginners and advanced students. The school also offers specialized classes like Prenatal Yoga, Kundalini Yoga, Sound Healing, and Meditation. With experienced teachers and a holistic approach, Jeevatman Yogshala helps individuals deepen their practice, gain certification, and reconnect with inner peace. Whether you're looking to become a teacher or simply explore the spiritual path of yoga, the school provides a supportive environment to grow physically, mentally, and spiritually.