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HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

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Wyclef explaining how the guitar riff on “maria, maria” is from “wu-tang clan ain’t nuthing ta fuck wit”

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You have to first focus on yourself.

Take care of your self.

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24 Invaluable Skills To Learn For Free Online This Year

Here’s an easy resolution: This stuff is all free as long as you have access to a computer, and the skills you learn will be invaluable in your career, and/or life in general. 

1. Become awesome at Excel.

Chandoo is one of many gracious Excel experts who wants to share their knowledge with the world. Excel excellence is one of those skills that will improve your chances of getting a good job instantly, and it will continue to prove invaluable over the course of your career. What are you waiting for?

2. Learn how to code.

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Perhaps no other skill you can learn for free online has as much potential to lead to a lucrative career. Want to build a site for your startup? Want to build the next big app? Want to get hired at a place like BuzzFeed? You should learn to code. There are a lot of places that offer free or cheap online coding tutorials, but I recommend Code Academy for their breadth and innovative program. If you want to try a more traditional route, Harvard offers its excellent Introduction to Computer Science course online for free.

3. Make a dynamic website.

You could use a pre-existing template or blogging service, or you could learn Ruby on Rails and probably change your life forever. Here’s an extremely helpful long list of free Ruby learning tools that includes everything from Rails for Zombies to Learn Ruby The Hard Way. Go! Ruby! Some basic programming experience, like one of the courses above, might be helpful (but not necessarily required if you’re patient with yourself).

4. Learn to make a mobile game.

If you’re not interested in coding anything other than fun game apps, you could trythis course from the University of Reading. It promises to teach you how to build a game in Java, even if you don’t have programming experience! If you want to make a truly great game, you might want to read/listen up on Game Theory first.

5. Start reading faster.

Spreeder is a free online program that will improve your reading skill and comprehension no matter how old you are. With enough practice, you could learn to double, triple, or even quadruple the speed at which you read passages currently, which is basically like adding years to your life.

6. Learn a language!

With Duolingo, you can learn Spanish, French, Portuguese, Italian, or English (from any of the above or more). There’s a mobile app and a website, and the extensive courses are completely free.

Full disclosure: BuzzFeed and other websites are in a partnership with DuoLingo, but they did not pay or ask for this placement.

7. Pickle your own vegetables.

Tired of your farmer’s market haul going bad before you use it all? Or do you just love tangy pickled veggies? You too can pickle like a pro thanks to SkillShare and Travis Grillo.

8. Improve your public speaking skills.

You can take the University of Washington’s Intro to Public Speaking for free online. Once you learn a few tricks of the trade, you’ll be able to go into situations like being asked to present at a company meeting or giving a presentation in class without nearly as much fear and loathing.

9. Get a basic handle of statistics.

UC Berkeley put a stats intro class on iTunes. Once you know how to understand the numbers yourself, you’ll never read a biased “news” article the same way again — 100% of authors of this post agree!

10. Understand basic psychology.

Knowing the basics of psych will bring context to your understanding of yourself, the dynamics of your family and friendships, what’s really going on with your coworkers, and the woes and wonders of society in general. Yale University has its Intro to Psychology lectures online for free.

11. Make your own music.

Step one: Learn how to play guitar: Justin Guitar is a fine and free place to start learning chords and the basic skills you’ll need to be able to play guitar — from there, it’s up to you, but once you know the basics, just looking up tabs for your favorite songs and learning them on your own is how many young guitar players get their start (plus it’s an excellent party trick).

Step two: A delightful free voice lesson from Berklee College Of Music.

Step three: Have you always thought you had an inner TSwift? Berklee College of Music offers an Introduction to Songwriting course completely for free online. The course is six weeks long, and by the end of the lesson you’ll have at least one completed song.

Step four: Lifehacker’s basics of music production will help you put it all together once you have the skills down! You’ll be recording your own music, ready to share with your valentine or the entire world, in no time!

12. Learn to negotiate.

Let Stanford’s Stan Christensen explain how to negotiate in business and your personal life, managing relationships for your personal gain and not letting yourself be steamrolled. There are a lot of football metaphors and it’s great.

13. Stop hating math.

If you struggled with math throughout school and now have trouble applying it in real-world situations when it crops up, try Saylor.org’s Real World Math course. It will reteach you basic math skills as they apply IRL. Very helpful!

14. Start drawing!

All kids draw — so why do we become so afraid of it as adults? Everyone should feel comfortable with a sketchbook and pencil, and sketching is a wonderful way to express your creativity. DrawSpace is a great place to start. (I also highly recommend the book Drawing on the Right Side of the Brain if you can drop a few dollars for a used copy.)

15. Make your own animated GIF.

BuzzFeed’s own Katie Notopoulos has a great, simple guide to making an animated GIF without Photoshop. This is all you need to be the king or queen of Tumblr or your favorite email chains.

16. Appreciate jazz.

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Have you never really “gotten” jazz? If you want to be able to participate in conversations at fancy parties and/or just add some context to your appreciation of all music, try this free online course from UT Austin.

17. Write well.

Macalester College’s lecture series is excellent. If you’re more interested in journalism, try Wikiversity’s course selection.

18. Get better at using Photoshop.

Another invaluable skill that will get you places in your career, learning Photoshop can be as fun as watching the hilarious videos on You Suck At Photoshop or as serious as this extensive Udemy training course (focused on photo retouching).

19. Take decent pictures.

Lifehacker’s basics of photography might be a good place to start. Learn how your camera works, the basic of composition, and editing images in post-production. If you finish that and you’re not sure what to do next, here’s a short course on displaying and sharing your digital photographs.

20. Learn to knit.

Instructables has a great course by a woman who is herself an online-taught knitter. You’ll be making baby hats and cute scarves before this winter’s over!

21. Get started with investing in stocks.

If you are lucky enough to have a regular income, you should start learning about savings and investment now. Investopedia has a ton of online resources, including this free stocks basics course. Invest away!

22. Clean your house in a short amount of time.

Unf$#k Your Habitat has a great emergency cleaning guide for when your mother-in-law springs a surprise visit on you. While you’re over there, the entire blog is good for getting organized and clean in the long term, not just in “emergencies.” You’ll be happier for it.

23. Start practicing yoga.

Most cities have free community classes (try just searching Google or inquiring at your local yoga studio), or if you’re more comfortable trying yoga at home, YogaGlohas a great 15-day trial and Yome is a compendium of 100% free yoga videos. If you’re already familiar with basic yoga positions but you need an easy way to practice at home, I recommend YogaTailor’s free trial as well.

24. Tie your shoelaces more efficiently.

It’s simple and just imagine the minutes of your life you’ll save!

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MUST WATCH: Mike Tyson: “if he Doesn`t Die Doesn`t Count” And things got ugly

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Some blockbuster stuff I won on ebay…What am I gonna do with 30 blockbuster membership cards..

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Check out the zoom on a Nikon P900 camera. 

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Check out the zoom on a Nikon P900 camera. 

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Massage Oil – Coconut oil soothes tired and sore muscles. Add a few drops of essential oils for more effect.

Athletes Foot – The powerful antifungal properties of coconut oil make it perfect for any fungal infection. Add a few drops of oregano or tea tree oil for more antifungal power.

Acne – Coconut oil gently fights the bacteria that cause acne. Dab it directly on the offending pimples and watch them shrink.

Cleanser – Coconut oil makes an effective and gentle cleanser to remove the grime of the day.

Lice – Coconut oil kills and removes this pesky problem.

Stretch Marks – Prevent and soften stretch marks from pregnancy with coconut oil for soft and supple skin.

Warts and Moles – Rub oil into area and cover with a bandage. Rub in fresh oil and place a new bandage each day.

Moisturizer – Coconut oil is an excellent way to soften and hydrate dry, rough, or damaged skin.

Face Scrub – Mix coconut oil with baking soda, sugar, or cinnamon and oatmeal for the perfect face scrub and exfoliator.

Dandruff – Massage coconut oil into the scalp to ease symptoms of dandruff, both itching and flaking.

Curb Appetite – Take a spoonful before meals to curb appetite so you don’t overeat.

Wrinkles – Rub into lines, creases, and wrinkles to rehydrate skin and soften those wrinkles away.

Sore Throat – Dissolve a spoonful in your mouth and let it slowly roll down the throat. This will coat and protect the throat, boost the health of mucus membranes, and fight any infection.

Ring Worm – Rub coconut oil onto affected area to kill the fungus that causes unsightly ringworm. Add tea tree oil to clear the infection even faster.

Lip Balm – Coconut oil hydrates and protects lips. Coconut even offers some protection from the sun, about an SPF 4.

Cold Sore – Coconut oil has antiviral properties that will help the body get rid of the virus that causes cold sores. Rub it on when needed and add a drop of oregano oil to speed healing.

Lubricant – Coconut makes an all-natural personal lubricant for intimate moments without chemicals.

Gum Removal – Coconut oil gets the sticky stuff out of hair, carpet, and anywhere else it doesn’t belong.

Pet Health – Coconut oil can do a multitude of things for pets, both topically and internally. It improves breath, makes for a shiny coat, eases joint problems, cleans ears, gets rid of fleas, and much more.

Stys/Pink Eye – Rub a small amount of coconut oil on the sty or around the eyes to get rid of these painful and annoying infections quickly.

Earaches – Earaches, swimmer’s ear, and ear infections clear up fast with a few drops of coconut oil mixed with garlic oil.

Cradle Cap – Coconut oil is gentle and safe for infants and helps ease the itching, pain, redness, and flaking associated with cradle cap.

Diaper Rash – Coconut oil can help heal mild diaper rash gently and effectively.

Bruises – Rub coconut oil into bruised skin to speed healing and watch the bruises fade fast.

Age Spots – Coconut oil has beneficial effects on any skin blemish. Use it to help fade age spots with powerful antioxidants.

Shaving Cream – Coconut oil keeps the razor gliding smoothly while leaving skin smooth and soft.

After Shave – Don’t want unpleasant bumps and rashes after shaving? Coconut oil soothes sensitive skin and promotes healing.

Toothpaste – Mix 1 part coconut oil with 1 part baking soda and add a couple drops of peppermint oil. This makes a refreshing, natural toothpaste that whitens and cleans without added preservatives, fluoride, sweeteners, or other chemicals.

Chicken Pox – Ease the itch and encourage healing with dabs of coconut oil. It also works on poison ivy, poison oak, mosquito bites, and other insect stings or bites.

Yeast Infections – Coconut oil fights these fungal infections internally and externally.

Makeup Remover – Coconut oil removes oil-based makeup easily, like mascara. It cleans, hydrates, and makes skin glow.

Conditioner – Coconut oil conditions, strengthens, and repairs hair. Massage it in and rinse it out after ten minutes. A small amount can be rubbed in to dry hair to tame frizz.

Polish Furniture – Coconut oil gives a protective shine to wood furniture. Just make sure you test it out on a small area to make sure you like the outcome.

Energy – Coconut oil and its medium chain triglycerides make it an excellent energy source to improve stamina, endurance, or just to give you a boost through the day.

Deodorant – Mix coconut oil with cornstarch, baking soda, and your favorite essential oils for a natural deodorant that smells fantastic.

Eye Cream – Reduce puffiness and dark circles with a few dabs of coconut oil.

Eczema – Coconut oil reduces the itchiness, pain, flakiness, and dryness of eczema, psoriasis, and dermatitis.

Sunburn – Coconut oil can help prevent sunburn for short exposures. When you burn, it will also speed healing and take some of the sting away. Make sure you wait until all the heat has dissipated before applying it or you trap the heat in. Wait 24 to 72 hours depending on the extent of the burn.

Hemorrhoids – Coconut oil eases the pain and discomfort of hemorrhoids and encourages natural healing both internally and externally.

Nose Bleeds – Rub a bit of coconut oil in nostrils to fight the dry cracking that can lead to nose bleeds and pain.

Canker Sores – Dab coconut oil on canker sores to kill infection and speed up healing. Coconut oil is also a far tastier way to treat canker sores than most other methods.

Toothaches – Coconut oil eases the pain and strengthens teeth. You can mix it with a drop of clove oil to almost instantly relieve pain.

Acid Reflux – Take a small spoonful with meals to keep acid reflux and heartburn at bay.

Urinary Tract – Treat urinary tract infections with a spoonful of coconut oil. It may even ease the painful passing of kidney stones.

Nursing – Coconut oil works great to repair dry, cracked skin, including sore nipples from nursing.

Alzheimer’s – Some research points to coconut oil as a way to slow the progression of or prevent Alzheimer’s and dementia.

Bones – Coconut oil aids the body in the absorption of calcium and magnesium. Both minerals are important for strong bones and teeth.

Epilepsy – Coconut oil may reduce the incidence and intensity of epileptic seizures.

Fitness – Coconut oil boosts energy, increases metabolism, improves thyroid function, and aids healthy weight loss. It is the perfect addition to any workout or fitness regimen.

Cooking – Coconut oil doesn’t form harmful by-products when heated like most other oils and animal fats. Use it to replace butter, cup for cup in recipes. Sauté, cook, bake, broil, braise, and more using coconut oil as a healthier alternative.

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Cowboy Bebop x Sade- smooth operator

No need to ask,He’s a smooth operator

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So if you lived in a society where you had to secure your communication in order to be yourself around others, here are the apps that could help you do that.

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Évolution inversée

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Where Could Life Exist?

When NASA scientists announced earlier this year that they had found evidence of liquid water on Mars, imaginations ran wild with the possibility that life could exist somewhere other than here on Earth.

Scientists continue to explore the possibility that Mars once looked a lot like Earth — salty oceans, fresh water lakes, and a water cycle to go with it. That’s exciting stuff.

So where else are they looking? What exactly are they looking for?

There are nine places in our universe where scientists say life is a possibility. The locations range from a smoking hot planet like Venus to a moon that orbits Saturn called Enceladus, which looks a lot like a massive, tightly-packed ball of ice.

All of these places show signs that water is, or at least was, a possibility. They also appear to feature some kind of energy that could produce heat.

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Carl Bloch, The Mocking of Christ (1880)

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October 9 is the feast day of St. Denis, bishop of Paris, who was martyred around 275 AD alongside his deacons Rusticus and Eleutherius.