arcanesorcerer
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I’ve tried control… maybe it’s time to lose control. Lose Control.
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10august log
Egg white sandwich: 260cals
Americano w half half: 50cals
Dark chocolate haystack: 200cals
Fried rice:600cals
Chex mix: 200cals
Total—1310
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5 august log:
Weigh in=161.2lbs :)
1 banana-150
Samwich-500
Ice latte-130
Total: 780
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4 August log: 900 max
Weigh in=162.4lbs (I am almost a whole lb more than last time. I was not exercising enough and I ate desert each night. Next weigh in will be probably very soon and I need to be 159/160)
Cucumber/watermelon salad:100cals
Pasta:500
Movie Popcorn: 630
1230 total
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31 July2023 max 900
Bread-200
Granola-115
Total: 315cals
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24july2023 log: 900 cals limit
Cuban sandwich-500
2 plantains- 140
Cafe con leche- 170
Total: 810cals
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21July log: 1000cals max
Chopped salad-150
Tuna-200
Grilled artichoke-200
Gelato-400
Afternoon workout: hour walk, hour Pilates
Ice cream-700 I can’t help myself. Will there be change? I just have to get rid of my craving and the only way to do that is not have sugar for 2 weeks… so it will have to be a real struggle for 2 weeks and then I will feel better. Not even fruit I think, like at all!
Total:1550cals
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20July log: 100-1100 max.
Morning weigh in: 161.2lbs (next on 27July)
Morning workout: 15 minutes Pilates
Reg protein banana smoothie-600
1 small Biscoff biscuit- 35
Fucking binge of corn nuts, dried mango, and chocolate granola (upside is that it wasn’t ice cream/candy I guess but still I can’t keep snacks in the house)-260+520+690
Total= 2105 FUCK. This is before dinner even. I guess I can’t have dinner. I may just have an artichoke or nothing at all I’m not even hungry I’m just angry.
I’m taking vyvanse tomorrow.
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19july log: 1,000-1,200 max
Protein bar-140
Fresh Kitchen- 800
Artichoke w mayo- 80
Roasted potatoes-400
Olive oil on the potatoes and artichoke-360
Total:1780cals in
Wild!!! It was all veggies and chicken today, for health I did nothing wrong, maybe too many fingerling potatoes but it didn’t feel like too many. For the sake of calories though, I fucked up I guess. So interesting to know how caloric potatoes are. And artichoke can be a great filling alternative. Stick to the greens over the white! Good thing I ate most of the potatoes we have. Not buying those anymore unless I’m entertaining, so easy…
Also! I’m gonna be tracking as much as possible my CICO- calories in and out.
Today I was sedentary so we can assume I lost about 1700 today. So I ate around 100 more than I lost. This was not a bad day but also not successful. Just means I need a good long workout tomorrow.
Wake up as early as I can and do Pilates and light cardio. Additionally hit 9k steps.
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18 July log: 1200-1300max
Trippy hippie smoothie- 600cals
1 slice toast-140
w half avocado-100
and egg- 75
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17july log: intake 1200-1500max
Hummus and bread and veggies- 700cals
Cauliflower Gnocchi w vodka sauce- 350
Olives-200cals
Chocolate coconut bar-160
Almond butter pretzels- 140
Total: 1550cals
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16 July log: intake 1200-1600cals max
Chia pudding with blueberries- 250
Hummus and crackers-700
Lentil and veggie curry- 600
Ice cream-600
Total: 2150 it was still a nice day and if I want ice cream, I can’t have a snack in the day. Or just one meal… I did get a nice swim in the ocean today though. Just keep moving every day!
Tomorrow we planned to go see st.pete… I should wake early and go to the gym.
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15July log: consume 1,200-1,700 max
2 pieces of toast- 240
w 1 whole avocado- 240
and 1 fried egg- 80
Chinese takeout-1000
Total: 1,560cals
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July 13 log: cap at 1200-1800max.
Oatmeal-200
Rosemary fries and mayo- 400
Toast and butter- 160
Kasha and noodles-800
Total:1560cals
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July 12 log:
3 slices pizza- 855
lentil soup w rice-400
Homemade veggie fried rice- 500
Peach-50
Total-1805cals
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