arielleyoga-blog1

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𝐓𝐡𝐢𝐫𝐝 𝐭𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫 𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 @𝐛𝐨𝐭𝐚𝐧𝐚𝐫𝐜𝐡𝐲🙌🏽💗⁣ ⁣ Gentle reminder: if you know anyone that is pregnant, please do not put demands or expectations upon them. Do not ask them to do things for you: chances are they’re doing A LOT already. And at this time in their lives: they need to be given permission to just be and know that 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐞𝐧𝐨𝐮𝐠𝐡. ⁣ ⁣ I’m still working full time like before pregnancy, I’m squeezing an entire year long school program into 6 months that I am constantly working so hard to get through, I have a thriving side hustle that I work my a$$ off for, I get to be in an amazing short film that requires memorization, and... there is more. Not to mention that I am going through pregnancy for the first time, and am going to be ushering in an entirely new life once my son is born which is approaching so very soon. ⁣ ⁣ Everything a pregnant person experiences and feels: their child is experiencing and feeling as well. Sweet babies shouldn’t experience anxiety, stress, doubt, fear or any other emotions you will undoubtedly stir up when you ask and demand and put things on the pregnant person you know. ⁣ ⁣ So, whether they’re an acquaintance or a family member: If you know a pregnant person you need to give them respect, treat them with kindness, honor this amazing thing they are doing on top of all the other things they are doing. ⁣ ⁣ Your experience and opinions about pregnancy, birth, motherhood...if she doesn’t ask you, don’t tell her. Call somebody else. Maybe she has a birth plan and team, maybe she doesn’t. Whatever she is doing, it’s not for you to have or share your opinions about. ⁣ ⁣ If you know a pregnant woman: just love her, trust her and honor her. She’s doing a lot more than you can imagine. ⁣ ⁣ My favorite quote from childhood comes to my mind as I write this:⁣ ⁣ "𝐁𝐞 𝐤𝐢𝐧𝐝, 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐦𝐞𝐞𝐭 𝐢𝐬 ��𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐛𝐚𝐭𝐭𝐥𝐞.” -𝐏𝐡𝐢𝐥𝐨 𝐟𝐫𝐨𝐦 𝐀𝐥𝐞𝐱𝐚𝐧𝐝𝐫𝐢𝐚 (at Los Angeles, California) https://www.instagram.com/p/B61SySqnQEN/?igshid=198yxq0ts794b

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𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏, 𝟐𝟎𝟐𝟎 • 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐦𝐲 𝐓𝐡𝐢𝐫𝐝 𝐭𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫. ⁣ ⁣ This is our last day in Akron before we have a baby. Our last day in the Green Y, where we go almost every morning we are home since we met to work out, before we have our baby. It is the last day we have with our friends and family out here until after our son is born. ⁣ ⁣ It’s pretty 𝘸𝘪𝘭𝘥 to think about. Next time we come home will be summer time, and we will be flying with a baby and shuffling him around: letting him see all the places his dad has grown up, meet the people his dad grew up with and that I cannot imagine my life without. ⁣ ⁣ I came home 4 years ago for the first time, and while we were not officially saying “I love you,” or even calling ourselves “boyfriend/girlfriend,” I 𝐤𝐧𝐞𝐰 on that trip he was going to be my husband someday. I 𝐤𝐧𝐞𝐰 that these incredible humans I got to meet would become my family. And that Akron forever will be a home to me just as much as my hometown of Los Angeles. ⁣ ⁣ I haven’t yet been able to process all of 2019 or the hype of it being the end of a decade. Haven’t yet sat still with myself to really manifest clearly for 2020. ⁣ ⁣ But what I do know, is there will 𝘯𝘦𝘷𝘦𝘳 𝐞𝐯𝐞𝐫 be another year for me or Anthony that will be what 2020 was. We both individually and as a team welcomed in a lot of amazing new adventures in 2019: and have done nothing but love and support one another with each step. ⁣ ⁣ He told me in our wedding vows that we make the best team. And he is right. I have never known a relationship built upon belief, support, admiration, encouragement, and love the way ours is: it takes my breath away when I take a step back to look at it. ⁣ ⁣ He is the most incredible man I have ever met. And the world needs more of him. I’m so insanely excited to put another Fanelli jersey out in the world, and raise another truly phenomenal man. So here I am: Post full body work-out⁣ officially 27 weeks pregnant today. ⁣ 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞! ⁣ 𝟐𝟎𝟐𝟎: 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳 𝘐 𝘨𝘪𝘷𝘦 𝘣𝘪𝘳𝘵𝘩 𝘵𝘰 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘤𝘩𝘪𝘭𝘥! What a trip! (at Green Family YMCA) https://www.instagram.com/p/B6yL_5eHM5X/?igshid=mvyj2ik1rds1

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A man walked up to me on the treadmill and joked “Take it easy now, we don’t want anything happening right now.” Lol⁣ 𝘈𝘱𝘱𝘢𝘳𝘦𝘯𝘵𝘭𝘺 𝘐’𝘮 𝘩𝘶𝘨𝘦. ⁣ ⁣ Worked out while listening to @debbie_neal on SoundCloud, placing orders in between reps, sending texts to my team encouraging them to reach for the stars, and following up with the people I’ve been having conversations with over the last few days about our 28 Day challenge. ⁣ ⁣ I have a few hours left to get my friend @danielle_onthedaily to Nation: she hasn’t slept in 3 days chasing this dream, and it is my mission to get her there: 𝘐 𝘢𝘮 𝘴𝘵𝘪𝘭𝘭 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝟻 𝘩𝘶𝘮𝘢𝘯𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘪𝘯 𝟸𝟶𝟸𝟶!⁣ ⁣ 𝐋𝐀𝐒𝐓 𝐃𝐀𝐘 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐄𝐂𝐀𝐃𝐄! How are you gonna spend it? The same as every day? Or making a change and setting goals? ⁣ (at Green Family YMCA) https://www.instagram.com/p/B6vgnp4nEnq/?igshid=1ucf6lhc02efn

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If you had checked in with me at 15, and again at 25 about my relationship with food and told me by 34 I’d be in nutrition school helping teach people about their bio-individuality and how to love their bodies...I would have furrowed my brows for sure because I spent most of my life depriving myself, or binge eating. And not like “oh it’s the holidays ‘binge’ eating” we all indulge in. But in the actual psychological disorder where I would just eat and eat and eat in a state of complete numbness. I would hate myself for what I ate and go back to deprivation. ⁣ ⁣ I never could imagine loving food and my body the way I do now. ⁣ ⁣ I never could imagine attracting a strong, kind, confident, incredible, insanely handsome, respectful, supportive man...AND MARRYING HIM like I have. ⁣ ⁣ I never could have imagined that I’d have learned how to use food to take a 10 day irregular, heavy, excruciatingly painful cycle and through food and food alone creating a completely regular, 4 day period where I got cramps once. ⁣ ⁣ I never could have imagined I’d even cure myself if that one day of cramping, in addition to daily headaches and chronic migraines through food. ⁣ ⁣ I never would have believed you if you told me at 34 my life’s mission was to now empower other young women to learn to love food, to love their bodies, to heal themselves through food and Mindfullness and movement. And I wouldn’t have believed you then because I wasn’t there yet. I was still in the thick of it. Doing the work. ⁣ ⁣ And I’ll always be doing the work: but now I get to teach others all of the things I have learned over the last almost 20 years of self study, and professional development and education. ⁣ ⁣ Kale tastes better when you love yourself. ⁣ 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐝𝐨𝐞𝐬. https://www.instagram.com/p/B6p0zugHAIA/?igshid=1dlrtqiqqgw83

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Another successful morning at the gym! This morning as I stood up I didn’t just have the fun pregnancy sciatica stiffness: my legs were SO sore from yesterday! ⁣ ⁣ Today I did a full 30 minutes of arms and back, followed by core work! Lighter weights than usual, but higher reps. ⁣ ⁣ Looking forward to seeing how I feel tomorrow and if I can move at all. ⁣ ⁣ Pigeon stretch has always been and will always be my favorite stretch of all time: so helpful for my sciatica, but also alleviated SOME of the stiffness from yesterday! ⁣ ⁣ I also definitely made some guys in the weight room a little nervous today which was hilarious: I’ve never seen men concerned or confused when I’ve been lifting before. It was very sweet, and kinda made me feel like even more of a bad a**! (at Green Family YMCA) https://www.instagram.com/p/B6oePLVnxaK/?igshid=a2w07o04zlzz

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I haven’t been into a gym since the last time we were in Ohio. I usually did weights and spun at home. I’ve shared my pregnancy and fitness journey with y’all from the beginning: it’s lately been just yoga, with some Soul Cycle classes sprinkled in. ⁣ ⁣ We are back in Akron (woohoo!), and as such we are back on our vacay routine: wake up, work out at the Y, head to Starbies for my husbands coffee, and back home to family. ⁣ ⁣ I did a full lower body work out today with baby boy and it felt 𝐚𝐦𝐚𝐳𝐢𝐧𝐠. I know I’ll be incredibly sore tomorrow: but it’s still important to me to cultivate physical strength during this amazing time in my life. ⁣ ⁣ Especially having such intense sciatica I really wanted to focus on glute strengthening, stabilization of my joints, and back work. ⁣ ⁣ Pretty dang proud of myself! It feels so good to move, to get a little sweaty, and to get stronger! ⁣ ⁣ Tomorrow I’ll be focusing on arms and back, with some prenatal core work! (at Green Family YMCA) https://www.instagram.com/p/B6ll9kRHTaT/?igshid=1pj5tosski2mw

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Traveling Christmas night ended up going differently as planned with delays and missed connections: but thankfully, I packed way too many books. Including this 100 day goal planner. It breaks down a major goal to accomplish in 100 days, day by day: including morning and evening exercises. I read through it, and plan to sit down and pick a goal soon and use this book to make it a reality. What is one of your goals you want to accomplish? Share below! It could be health, professional...whatever! https://www.instagram.com/p/B6lUy5jHP4i/?igshid=1jkkcsx6c7kri

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🎄Merry Christmas from The Fanelli’s🎄 https://www.instagram.com/p/B6g1-vbnm2R/?igshid=116vit3dksgo

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MERRY CHRISTMAS! Because there’s nothing better than your baby getting SO wiped out from her new toys she passes out on Christmas! Thank you “Santa” aka Aunti @triciaheal and uncle @tan_or_white for making this pugs day! https://www.instagram.com/p/B6gg3EZnbcg/?igshid=1vzrneqt1nwkx

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𝐓𝐡𝐚𝐭’𝐬 𝐚 𝐰𝐫𝐚𝐩!⁣ Just taught my 𝘓𝘈𝘚𝘛 𝘊𝘓𝘈𝘚𝘚 𝘖𝘍 𝘛𝘏𝘌 𝘋𝘌𝘊𝘈𝘋𝘌. ⁣ ⁣ There’s 𝘯𝘰 way I can do the math: I just know that since starting my teaching career 5 years ago I’ve taught over 500 classes, met hundreds of amazing humans, taught at events, at studios in Venice, WeHo, Hollywood, and the Eastside. Helped open and launch THREE studios! Taught online classes. Taught kids. Created the best private clientele. Earned more certifications and grown as a teacher and a human in ways I can’t really fathom. ⁣ ⁣ And here I am, in my red and green on Christmas Eve: basically 26 weeks pregnant with my first kid after teaching prenatal yoga @onedowndog in Eagle Rock. ⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐝𝐞𝐜𝐚𝐝𝐞 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧! I’ve evolved from an unconfident young girl that was habitually in toxic and abusive relationships, working too many jobs that didn’t value me or my time: because I didn’t. ⁣ Into a strong 34 year old woman: confident and grateful for every bump in the road! I started this career as an instructor like 5 years ago: was voted most motivational yoga instructor and best yoga instructor in LA 𝘢𝘭𝘭 𝘸𝘪𝘵𝘩𝘪𝘯 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘵𝘸𝘰 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨! I’m about to graduate nutrition school and launch a health coaching business! I work for people that respect me and value me: 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐈 𝐕𝐀𝐋𝐔𝐄 𝐀𝐍𝐃 𝐑𝐄𝐒𝐏𝐄𝐂𝐓 𝐌𝐘𝐒𝐄𝐋𝐅! I found the most supportive and amazing man that deeply loves and believes in me! And we got married! Whaaaat!? I love my body and everything it’s done for me!!! ⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐚 𝐝𝐞𝐜𝐚𝐝𝐞! ⁣ ⁣ I am so excited to see what this next decade brings! My goal is to help as many young women that are struggling with the same issues of self-worth, mental and physical health issues as I was, and get them to a strong and empowered place: living a life bigger than their wildest dreams! Loving the gorgeous body they are in, and attracting the opportunities and people that they deserve! ⁣ (at ONE DOWN DOG - Eagle Rock) https://www.instagram.com/p/B6eBWE4nNfh/?igshid=dshy3cgdhd2l

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Today, I haven’t been able to walk. And I am not posting this for sympathy or advice. It’s just a real part of pregnancy: sciatic pain. It’s always here. Some days it’s excruciating, and some days it’s totally manageable. ⁣ ⁣ It was such a blessing working in the prenatal sphere and being in the fitness and wellness profession prior to this pregnancy: Because as bad as today has been: none of it has been a surprise, I know what to do to attempt to help myself, and at the end of the day: it’s all worth it. ⁣ ⁣ I had to take off work tonight because while I don’t demo in my classes, I need to be able to walk and that is 𝘯𝘰𝘵 happening. ⁣ ⁣ I’m currently here: taking pigeon in my chair to help alleviate the pressure. Thankfully I got into my chiropractor and took some CBD so am hoping this gentle stretch sets the adjustment in well. Sitting in my fabulous Beyoncé mug is an Ayurvedic tea for mama’s that my friend @caitran made for me. ⁣ ⁣ Being at my desk is best for this: our couch is too cozy and I need the support. Plus then I’m able to sit in this pose, read personal development books, and put in your Arbonne orders! 🤞🏽⁣ ⁣ I smiled in a few of these photos Anthony took: because habitually I smile in photos. But y’all: this position is 𝐧𝐨𝐭 one that makes me smile. Nor is any of this pain so...here’s the real shot minus loud exhales lol ⁣ ⁣ Pregnancy is amazing, and this is 100% worth what it’s gonna be like having this little Italian cannoli running around. ⁣ ⁣ If any of you have back pain: reach out! I’m happy to send you stuff you can easily do at home to help alleviate the pressure. ⁣ You know what else helps?! Our 28 Day Healthy Living program. It flushes inflammation from our body which has helped so many of my clients with arthritis and back pain! I’m doing the 1/6 group and cannot wait to see how I feel! 𝗪𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐦𝐞! ⁣ ⁣ Okay: now I get to try to stand up and do hip circles a few times! ⁣ https://www.instagram.com/p/B6b2djTH23-/?igshid=18a36uxhmmdm9

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🎄Happy Holidays. Love, Mr. & Mrs. Anthony Fanelli https://www.instagram.com/p/B6WijblHjSX/?igshid=wrajbcawqjva

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A post shared by Arielle Marie Fanelli,RYT,INHC | MAMA (@ariellefanelli)

It me, y’all! https://www.instagram.com/p/B6V0vhwn-bl/?igshid=9147hjfo29ty

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Obviously, in my line of work I hear a lot how people 𝘞𝘈𝘕𝘛 to do things “𝘉𝘜𝘛” or “𝘊𝘈𝘕’𝘛.” ⁣ ⁣ Whether it’s they “can’t” do yoga because they “aren’t flexible,” or they WANT to eat better “BUT...”⁣ ⁣ It’s what we do: we are programmed to believe what we need in life is outside of ourselves. We scroll Instagram idolizing influencers who have tidy homes & tight abs. We depend on coffee to “function,” & wine to “deal,” instead of realizing that all of that stuff is EXTERNAL. Y’all: 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐊𝐍𝐎𝗪 𝐀𝐍𝐃 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐃𝐎! IT’S ALL ALREADY INSIDE OF YOU: You just have to 𝐆𝐄�� 𝐎𝐔𝐓 𝐎𝐅 𝐘𝐎𝐔𝐑 𝗪𝐀𝐘! ⁣ ⁣ The more you talk about trying, about what you don’t have...𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 & the more you relinquish the 𝐈𝐌𝐌𝐄𝐍𝐒𝐄 𝐩𝐨𝐰𝐞𝐫 & 𝐠𝐢𝐟𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐝𝐞𝐬𝐭𝐢𝐧𝐲! ⁣ ⁣ I’m already working with people to stop saying “but,” instead welcoming the age old improv rule 𝐘𝐄𝐒 𝐀𝐍𝐃. Keep your heart open, keep your mind positive, and start making the changes in order to be who and where you want to be! ⁣ ⁣ When given the option to do something that will improve your life, that will get you a step closer to where you want to be: whether it’s enrolling in a class that interests you, changing your eating habits, or building wealth: 𝐒𝐓𝐎𝐏 saying “I can’t.” Instead say out loud “I won’t.” See how it shifts how you feel! ⁣ ⁣ Not “I can’t go to yoga today.” Instead try: “I won’t go to yoga today.” You’ll become empowered in your choices and in your life, and maybe just maybe you’ll realize how often you do NOT make yourself the priority you deserve to be!!! ⁣ ⁣ Let’s not wait til 1/1/2020 to clean house: start now with how you talk about and to yourself. ⁣ ⁣ I personally won’t accept the words “but” or “I can’t” to be spoken to me anymore: I’m holding myself to those standards, & everyone else around me. ⁣ ⁣ 𝐘𝐎𝐔 𝐂𝐀𝐍. 𝐈𝐭’𝐬 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐢𝐭’𝐬 𝐚 𝐫𝐞𝐚𝐥 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐨𝐫 𝐧𝐨𝐭. https://www.instagram.com/p/B6OmRevnLrt/?igshid=1aeln9xkrh16s

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Me and babe about to get acupuncture from @botanarchy to help with sciatica and all the things: Because Carolyn is a goddess. ⁣ ⁣ Constantly in amazement as to what my body is doing and how it looks!! I can’t even imagine how my stomach is going to get any bigger: but it is! And as strong as this baby Fan Man is, he’s just gonna get stronger AND SO AM I! ⁣ ⁣ Got to walk out from my divine session and see @ssimbari which made the visit even sweeter! I love the world of wellness I get to be a part of, and am so excited to raise my dude in it too! ⁣ ⁣ Being pregnant is really cool, guys. Women’s bodies truly are the most amazing, incredible, awe inspiring things in the world. ⁣ (at Botanarchy Herbs & Acupuncture) https://www.instagram.com/p/B6MP0PVn29x/?igshid=4r1m8or04ajh

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💥 His&Hers💥⁣ Today, I have to go get my 2nd trimester glucose test. Last time that happened, about an hour later I almost fainted and I was sick the rest of the day. And because yesterday I also almost fainted on the airplane, I’m not taking any chances: So today we got extra hemoglobin-building foods in our breakfast smoothies to help me after they take all that blood. ⁣ ⁣ 𝐓𝐨𝐝𝐚𝐲’𝐬 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞:⁣ 𝟷 𝘴𝘤𝘰𝘰𝘱 𝘈𝘳𝘣𝘰𝘯𝘯𝘦 𝘊𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘗𝘳𝘰𝘵𝘦𝘪𝘯⁣ 𝟷 𝘴𝘤𝘰𝘰𝘱 𝘈𝘳𝘣𝘰𝘯𝘯𝘦 𝘝𝘢𝘯𝘪𝘭𝘭𝘢 𝘗𝘳𝘰𝘵𝘦𝘪𝘯⁣ 𝟷/𝟸 𝘴𝘤𝘰𝘰𝘱 𝘈𝘳𝘣𝘰𝘯𝘯𝘦 𝘍𝘪𝘣𝘦𝘳 𝘉𝘰𝘰𝘴𝘵⁣ 𝟷 𝘴𝘤𝘰𝘰𝘱 𝘈𝘳𝘣𝘰𝘯𝘯𝘦 𝘔𝘶𝘭𝘵𝘪𝘷𝘪𝘵𝘢𝘮𝘪𝘯 & 𝘔𝘪𝘯𝘦𝘳𝘢𝘭 𝘉𝘭𝘦𝘯𝘥⁣ 𝟷 𝘴𝘤𝘰𝘰𝘱 𝘈𝘳𝘣𝘰𝘯𝘯𝘦 𝘎𝘳𝘦𝘦𝘯𝘴 𝘉𝘢𝘭𝘢𝘯𝘤𝘦⁣ 𝘈𝘳𝘣𝘰𝘯𝘯𝘦 𝘋𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘗𝘭𝘶𝘴⁣ 𝟷/𝟸 𝘵𝘴𝘱 𝘏𝘢𝘸𝘢𝘪𝘪𝘢𝘯 𝘚𝘱𝘪𝘳𝘶𝘭𝘪𝘯𝘢⁣ 𝟷/𝟸 𝘵𝘴𝘱 𝘗𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘪𝘦 𝘊𝘢𝘤𝘢𝘰 𝘔𝘢𝘨𝘪𝘤⁣ 𝟷/𝟸 𝘵𝘴𝘱 𝘍𝘭𝘢𝘹 𝘚𝘦𝘦𝘥⁣ 𝟷/𝟸𝘵𝘴𝘱 𝘊𝘰𝘤𝘰𝘯𝘶𝘵 𝘖𝘪𝘭⁣ 𝟷/𝟸𝘵𝘴𝘱 𝘈𝘭𝘮𝘰𝘯𝘥 𝘉𝘶𝘵𝘵𝘦𝘳 ⁣ 𝘚𝘱𝘳𝘪𝘯𝘬𝘭𝘦 𝘰𝘧 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯 ⁣ 𝘏𝘢𝘯𝘥𝘧𝘶𝘭 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘧𝘳𝘰𝘻𝘦𝘯 𝘸𝘪𝘭𝘥 𝘣𝘭𝘶𝘦𝘣𝘦𝘳𝘳𝘪𝘦𝘴⁣ 𝘏𝘢𝘯𝘥𝘧𝘶𝘭 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘧𝘳𝘰𝘻𝘦𝘯 𝘣𝘦𝘦𝘵𝘴⁣ 𝘏𝘢𝘯𝘥𝘧𝘶𝘭 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘧𝘳𝘰𝘻𝘦𝘯 𝘤𝘩𝘪𝘱𝘱𝘦𝘥 𝘴𝘱𝘪𝘯𝘢𝘤𝘩! ⁣ ⁣ This smoothie is filled with everything me, baby, and a Anthony need AND MORE! There is so much protein, so many vitamins, minerals, and nutrients in this one big cup! Keeps us full for hours (and keeps my husband jacked af). ⁣ ⁣ The protein alone is LOADED with vitamins, but I love adding our Greens and Multivitamin Mineral blend to ensure I’m filling up any nutrient holes in my diet! Philosophie Cacao Magic is loaded with iron: very helpful when blood is being drawn. And spirulina is also good for hemoglobin levels: among so many other things! The coconut oil and almond butter add some healthy fats which we all need! And none of Arbonne’s products cause a blood sugar spike: they’re all low glycemic because we pride ourselves on NOT triggering inflammation in the body. ⁣ ⁣ And: IT IS DELICIOUS! https://www.instagram.com/p/B6LdTL7Hmwl/?igshid=rnmi600fk3nc