art-witch6-blog

[art-witch6-blog]

Meditation Apps for Anxiety Relief:

You do not have to invest a fortune to fight your anguish problems. Here we propose several mobile applications to treat anxiety from your smartphone.

People who suffer from anxiety are aware of how difficult it is to deal with this unpleasant feeling that produces great distress. That is why the vast majority resort to therapy sessions to take psychological treatment.

Easy approach for dealing with Anxiety issues:

But what happens if you do not have enough budgets to pay for your appointment with the psychologist? Fortunately, we have a handful of useful applications that will help you take a great deal of weight off. If in addition to being anxious you are depressed, then what you need is to download these applications.

Applications to combat anxiety issues:

- Pacifica:

This one is a very interesting application to combat anxiety through deep breathing exercises and muscle relaxation. The idea is to control your attacks of panic and anguish with an interactive guide that will keep a detailed record of your mood.

- Headspace:

The Headspace trial version should be more than enough to convince you how great it is to relieve stress, improve the inconvenience of memory loss, and put an end to your creative blocks. The paid version has a value of 6 to 13 Dollars.

- Breathe2Relax:

The objective of this application for anxiety is to perform diaphragmatic breathing exercises that will be recorded in real time to evaluate your progress in the coming weeks. There is also a gallery with informative videos.

- Recovery Record:

Put an end to eating disorders with Recovery Record, an application based on cognitive-behavioral therapy that will serve as a diary to keep track of the foods eaten during the day.

- Acupressure: Heal Yourself:

This is an application for novices who do not have much experience in the use of mobile technology. Control stress and anxiety with this interactive guide that will help you recognize and overcome your attacks of anguish.

- Worry Watch:

This one is another very useful diary to keep track of your recovery. It is ideal to detect those factors that can incite your anxiety.

- Stress Doctor:

If you are looking for the help of a professional, Stress Doctor is a good option. Access a complete guide of deep breathing exercises that will help you to calm the heartbeat.

- MindShift:

And finally, we have this application aimed at young adults with anxiety. MindShift includes symptom trackers and relaxation tips to handle a complicated situation.

Apart from these there are many more meditation apps for anxiety relief and I am sure one will be suitable for you.