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DISORDERED MEAL INSPO 03 !!

all pics taken from pinterest, dm for removal :3

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Gosh I wish I could regain my discipline.

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eu perto do povo daqui do edtumblr

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o triplex sendo alugado na minha cabeça

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como eu me sinto depois de uma compulsão:

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thinking abt when i lost 39 lbs in 3 months bcs of a heartbreak

i just started having a meal per day w portion control (I just ate half of what I normally would)

...it worked tho and im willing to try again

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reminder to shut ur mouth

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from google

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“Ana Tips” except it’s actually good advice that wont kill you pt.2

Keep your appendages warm!! Gloves, socks, pinching your nose, will keep blood flowing to those areas. Especially if you live in a cold place where hypothermia is a risk.

If you are an afab person who wants to have children, make sure you track your cycle and take vitamins. If you lose your cycle you may never gain your fertility back.

Don’t do drugs or smoke!! I know you’ve heard this 1000 times but starting drug use because of an ED is a slippery slope. I started smoking and doing adderal to lose weight and I ended up losing thousands of dollars and friends to cocaine and opioid addiction.

Take care of your hair and skin. Even if its the cheapest products, a little can go a long way in terms of skin care.

Trying to shave excess hair growth due to malnutrition (lanugo) doesn’t work. It will keep growing back thicker because your body is trying to keep itself warm.

Keep a to do list or a planner. Brain fog is a real thing and it might help you manage your time.

Dont drink apple cider vinegar straight. Its very acidic and can cause tooth decay and burns over time.

Try to work yourself up to eating at least 3-500 calories a day at least twice a week, thats needed for proper brain function.

If you feel you are going to faint, sit down as quick as possible and if you can put your head between your knees, do. You don’t want a concussion.

I would like to say that these posts are for harm reduction reasons. I believe everyone deserves recovery. Stay safe

-Theo

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190kcal nalesniki⭐️

przepis:

-bialko jajka

-kakao w proszku 5g

-mąka 25g

-mleko 35ml

-woda 25ml

nadzienie:

-skyr 60g

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