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Exercise is most commonly known as a way to keep us fit and to avoid excessive weight gain. But, for seniors, exercise is about much more than just keeping a trim waistline. There are many additional physical benefits to exercise for those who are at advanced ages. Read the article “Exercises for Seniors” at Seniors Today.

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Anything which has low glycemic Index and any meal that is low on glycemic load is Good for Diabetes Patients and for everyone in general. Diabetic patients can have most of the type of food stuffs but moderation is the key, which is to say, have any of the food stuffs but in balanced amounts. Read more Good Food for Diabetics at Seniors Today.

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The body gets the required calcium either through food or supplements that contain calcium, or by drawing from calcium stores in the body, primarily the bones. Seniors Today provides the best food to strengthen bone health in articles.

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Reduction or discontinuation of refined white sugar and any product made out of it like sugar drinks, sweets, cakes, biscuits, etc. will help to reduce sugar level. Sweet is not a problem here, but the white sugar. Read in detail about food for high blood sugar at Seniors Today.

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To lose belly fat, you need to eat smart, fast smart and train smart. To lose belly fat, you have to understand belly fat. And to understand belly fat, you need to understand the basics of how insulin works. Read the article “How to Lose Belly Fat?” at Senior Today.

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COVID-19 appears to harm us by three mechanisms: Hypoxia. that is, a lack of oxygen in the blood, which kills or damages organs. Insanely high inflammation (including the cytokine storm and lots of free radicals). This too kills or damages organs. Hypercoagulation - tremendous amounts of blood clots, all over. Read Effects of Covid-19 on Organs at Seniors Today.

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With the shortage of time among people, telemedicine has come far! Telemedicine, as we all know, offers a wide variety of benefits alongside solutions to all your health issues at the ease of sitting at your place. Thus, the future of telemedicine is very brilliant and more demanding in the coming time. Read the article "Is Telemedicine the Future of Healthcare?" at Seniors Today.

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Music can't switch Alzheimer’s Disease. In any case, in light of the fact that the aspect of the brain that cycles and stores music regularly falls apart just in the late phases of Alzheimer’s Disease as a rule; music can reestablish recollections. Music has extraordinary restorative outcomes in patients with numerous sorts of dementia. Read the article “Music Therapy for Alzheimer’s Disease” at Seniors Today.

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Missed some of the best comedy films? Don’t worry at Seniors Today, we have come up with a list of top 20 Hindi Comedy films that you can binge on Netflix, Amazon Prime, and other platforms.

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A place that is known for crisp breezes and seething hot sunbeams, a chilly fruitless area in the rain shadow of the magnificent Great Himalayas, Ladakh, is flanked by two of the world's most overwhelming mountain runs, the Great Himalaya and the Karakoram.

https://seniorstoday.in/travel/ladakh-the-land-of-high-passes

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Sachin Dev Burman infused the musical petrichor of Tripura, Agartala and the then unified Bengal into his film-music. An interestingly refined rusticity was his metier. His music developed from the dirt and soul. S.D. Burman is the Prince-Musician follows the life of the imperious arranger, who, as per the creators, gave Hindi film music its punctuation.More details of S.D. Burman Songs available at Seniors Today.

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Walking generates new and innovative ideas that may provide solutions to one's professional and personal problems. Walking lightens one's mind. It increases the positive energy level of our body and enables our organs to function or function better. Health Benefits of Walking is also mentioned at Seniors Today.

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Numerous people wrongly assume that they are constipated because they don't have a daily bowel movement. Truth be told, it's perfectly typical for bowels to move as often as three times per week. Here comprehend what is constipation , definition , symptoms , home remedies , diagnosis and tips for constipation relief and treatment of constipation are mention at Seniors Today in details.

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Master Dutt-the name is enough to send chills down our spine even five decades later. He is an enigma, the man was ahead of his time and who left the world a little barren of creativity with his untimely demise in 1964. The man gave who gave us Kagaaz Ke Phool and other jewels like Pyasa and Sahib Bibi aur Gulam was one of the greatest filmmakers and entertainers to have graced Bollywood with his ideas, his creativity, his performance and his stories. Seniors Today have details of Guru Dutt's Top 10 Films.

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The strategic deadlock is real between the Indian Armed Forces and the Peoples Liberation Army (PLA) on the undefined and undemarcated Line of Actual Control (LAC) of the Indo-Tibet/China border. Following the June 14, 2020 "Galwan Valley" conflict, the Special Representatives of India and China on the Boundary Question – Ajit Doval, National Security Advisor of India and H.E. Mr. Wang Yi, State Councilor and Minister of Foreign Affairs of China – held virtual chats on July 5, 2020. Read more Strategic Deadlock Reality Check at Seniors Today.

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S D Burman or Sachin Dev Burman is one of India's greatest music composer ever. His melodies are timeless works of art. He was related to the illustrious group of Tripura yet at the same time made his imprint in the field of music with a successful career as music director spreading over more than three decades. S D Burman additionally sang songs in hindi and bengali himself. One of his melody Dheere sa aana bagiyan mein is a very renowned old tune and has been sung without anyone else and Kishore Kumar. List of 10 SD Burman Songs that define the illustrative career of the legend are mentioned at Seniors Today.

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We celebrate Deepavali as the festival of light, color, gatherings with family and friends. Deepavali symbolizes the triumph of good over evil and the return of Lord Rama to his people after 14 years in exile. Thus Seniors Today has shared an informative article "Stay Healthy During Diwali" and healthy foods tips.