astrosalts

[astrosalts]

i hate that stupid "you couldnt waterboard that out of me" meme. ill say it for free on here because what if one of you needed to hear that

[astrosalts]

[astrosalts]

kill the shift manager in your brain

[astrosalts]

friendly reminder that you don't need any diagnosis or disorder to adapt your routine to accommodate you! sit down in the shower. brush your teeth and wash your face in the shower. bring a chair to the kitchen while you cook. use unscented products. your routine should be built for you.

[astrosalts]

being 25 is like: im dying. im living my best life. im a failure. my life hasnt started. everything interesting has already happened to me. im achieving my dreams. im cutting my hair with kitchen scissors. im starting a skincare routine. im a corporate professional. im a sellout. im out of groceries. i have too many groceries. i am never going to be successful. i am going to win a hugo award before im 30. im crazy. im boring. i need to finish this essay. i need to finish this story. i need to start a newsletter. i need to start tweeting more. i need to stop tweeting. i need to ghost all my friends. i need to tell my friends i love them. i need to find a new apartment. i need to take out the trash. i am the trash that needs to be taken out. 

[astrosalts]

“i liked it before it was cool” well i liked it AFTER it was cool when everyone abandoned it

[astrosalts]

[astrosalts]

common myths about migraines (AKA if you get headaches regularly, please seek treatment for migraines)

"i don't have migraines because while i get them several times a week, it's only when i am hungry or dehydrated."

those are probably migraines. thirst, hunger, sleep disturbances, or any disruption to routine are common migraine triggers.

"my headaches are specifically barometric related, i get them when the weather/altitude changes."

those are probably migraines. barometric pressure is a common migraine trigger.

"i get headaches all the time but ibuprofen gets rid of them so they can't be migraines."

that's not true. ibuprofen works great at relieving migraine pain for many people.

"my consistent headaches are tension headaches. i feel them originate in my neck/shoulders."

those are probably migraines. muscle tension is a common migraine trigger.

if you are regularly getting headaches (once a week or more), you are likely getting migraines. in fact, a good rule of thumb if you're consistently getting headaches is to treat them as migraines until you can rule out migraines. that's how common "chronic headache = migraine" actually is.

migraines are a neurological disorder wherein pain is one symptom. pain is often the MAIN symptom, and the most noticeable symptom, which can make diagnosis tricky. other symptoms of migraine include:

fatigue

nausea/vomiting

digestive issues

visual disturbances (auras)

sensitivity to light and/or sound

mood changes

brain fog/cognitive changes

ringing in the ears

dizziness/vertigo

numbness/weakness on one side of the body

this list is NOT complete, but is a starting point. i really like the comparison to a hangover. if you generally feel hungover when you get a headache (without having consumed alcohol), that's a classic migraine presentation.

so many people suffer from migraine and don't even know it, so they aren't able to advocate for themselves to get treatment. there are great new migraine treatments on the market! if you're able, please seek treatment for your migraines. a better quality of life is possible.

[astrosalts]

i have some questions yet i find myself too afraid to seek answers

[astrosalts]

mildly unhinged is my aesthetic

Not a dream

Going to a wedding today, any makeup look suggestions?

[astrosalts]

this is a good metaphor for corporations

You are the first ever completely ethical vampire: you post the terms and conditions of trespassing, make it clear in the memo that said people are subject to be fed on… You can safely say that humanity’s stupidity has kept you alive for thousands of years.

[astrosalts]

Nobody’s Perfect sure gets stuck in my head a lot more than I thought it ever would

[astrosalts]

With @staff 's recent post saying 1/4 of this site is LGBTQ going around, I'd like to see what the actual demographic is

So!

Please reblog for bigger sample size!

[astrosalts]

ugh i’m literally shaking from commenting on a post on facebook. send help.

[astrosalts]

the sun literally sets and casts a golden hue over everything every single day and we fucked it all up and invented paying rent

[astrosalts]

"i'm not triggered or upset by or even ideologically opposed to it, i just associate it with something so bad that i can't enjoy it anymore" is such a frustrating relationship to have with a piece of media